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2015 IFBB Arnold Classic Australia Winners

2015 Arnold Classic Australia Results

Arnold Classic Australia
March 13 - 15    
Unnamed Venue,
Memphis, 38138
ORGANIZER: Tony Doherty
PHONE: 613-9388-0866
Event - IFBB

Following are the top winners for each of the events:

PRO MENS BODYBUILDING
1. Dexter Jackson - USA
2. Branch Warren - USA
3. Justin Compton - USA
4. Evan Centopani - USA
5. Brandon Curry - USA
6. Roelly Winklaar - Curacao
7. Ben Pakulski - Canada

         

Dexter Jackson - USA
Pro Men's Bodybuilding (1st)
Branch Warren - USA
Pro Men's Bodybuilding (2nd)

 

PRO WOMENS BIKINI
1. Janet Layug - USA
2. Ashley Kaltwasser - USA
3. India Paulino - USA
4. Stephanie Mahoe - USA
5. Narmin Assria - USA
6. Summer Bernard - Australia
7. Pollianna Moss - USA
8. Sheena Anderton - New Zealand
9. Barbie Heng - Australia
10. Jade Mackinnon - New Zealand

           

Janet Layug - USA
Pro Bikini (1st)
Ashley Kaltwasser - USA
Pro Bikini (2nd)

 

PRO WOMEN'S FIGURE
1. Camala Rodriquez McClure - USA
2. Candice Keene - USA
3. Candice Lewis - USA
4. Gennifer Strobo - USA
5. Latorya Watts - USA
6. Dana Ambrose - USA
7. Heather Dees - USA
8. Myra Rogers - New Zealand
9. Amanda Doherty - Australia
10. Larissa Reis - USA

          

Camala Rodriquez McClure - USA
Pro Figure (1st)
Candice Keene - USA
Pro Figure (2nd)

 

Congratulations to all of the competitors who participated in the 2015 IFBB Arnold Classic Australia. Official Final Results Scorecard - http://npcnewsonline.com/2015-arnold-classic-australia-official-results/181581/. To see all results and photos visit - http://contests.npcnewsonline.com/contests/2015/arnold_sports_festival/

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.




Spring Break Beach Body Workouts

Spring Break Beach Body Workouts

Can you believe it’s Spring Break already? It will be summer before you know it. If you’re looking for a workout to get you on your way to a beach-ready body that will look great in a bikini or super in swim trunks, then get ready for some fun Spring Break-inspired exercises. We’ve picked a few Spring Break workout videos to help you get your body in shape for the beach. We’ve also added some inspirational and motivational pins to our Beach Body Workout and Motivation Pinterest board.

Circuit Training Workout for a Beach Body

It's time to get your body ready for the beach. So, take on this Spring Break Body workout with Elektra Knight. In this video, she does a circuit workout with a timer that includes one minute interval training with a 30-second rest period. You can make the intensity high or low, depending upon your needs and you decide how many times you want to do this circuit. Elektra is ready to help you reach your Spring Break goals, just make sure to warm up before starting these exercises:

  • Dead Lift
  • Heisman
  • Squat Jumps
  • Standing Oblique Crunch

Total Body Workout to Sculpt a Bikini Body

The BeFit team has a second level to the Total Body Bikini Blast Workout we previously shared with you in the Beach Body Workouts to Help You Look Your Best All Summer blog. This supercharged fat-burning total body workout offers incredible exercises that focus on your core, abdominals and other problem areas, so you'll be ready to hit the beach. When you click play, you’ll get an explosive 40-minute cardio/strength training workout with an ideal combination of Yoga and Pilates-inspired moves, along with plyometric exercises, including:

• Air Squats
• Alternating Supermans
• Bridge Pose
• Bunny Hops
• Burpees
• Cat/Cow
• Cherry Pickers
• Child’s Pose
• Cobra Stretch
• Downward Dog
• Full Wheel Pose
• Lunge to Twist
• Monkey Squats
• Mountain Climber to Tuck Jump
• Plank Knee to Elbow
• Plank Thomas Touches
• Reverse Lunge Knee Up
• V-Ups

Getting a Buff Beach Body with Group Fitness

Whether you’re trying to get your beach body ready or are looking to achieve success in an upcoming bodybuilding competition, you have to do what it takes to reach your personal fitness goals. Pro bodybuilder John Puskarich shares some motivating clips of some of his group training sessions. He feels that, “Everyone can be fit, it just takes the right motivations.” Not only does this video give you an idea of the incredible workouts he does with his clients, but you’ll also get to see them achieve success during competition.

HGH.com's Beach Body Pinterest Board

Follow Bodybuilding's Beach Body Workout and Motivation board on Pinterest.

 




HGH.com March Madness Giveaway - Human Growth Hormone Supplement Giveaway Madness

HGH Supplement Giveaway

Random Post Alert!
Check out our March Madness Facebook Giveaway - We're giving away a 3 month supply of whatever HGH Supplements you pick!

Go to our Facebook Post, Pick your winner, share it, and then you will automatically be entered to win a 3 month supply of any of our HGH or Bodybuilding Supplements!

 



Also - check back here soon for our new cutting and ripped formula, due out before the end of the month!







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