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Get Super Fit with These Avengers Superhero Workouts

Avengers Superhero Workout Videos and Tips

In the spirit of the latest Avengers movie, we're laser focused on training like these superheroes. Although you may never be able to have the amazing powers of Black Widow, Captain America, Hawkeye, Hulk, Iron Man, Thor and the rest of the Avengers, you can workout the way they do. In time, you can even potentially build the incredible strength and fantastic physique they command. It seems like this is the best of both worlds anyway. Kermit the Frog always told us that, “It’s not easy being green.” We bet the Incredible Hulk knows a thing or two about that. But, by training like the Avengers, you can have all of the brawn of these mighty heroes while still getting to enjoy life as a mortal.

There's some superhero in each one of us, so why not workout like one. To get you started, we found some great YouTube videos that feature workouts related to a few of the Avengers: Captain America, Iron Man and Thor. Plus, we’ve created a larger than life Avengers Superhero Workout Videos and Tips Pinterest board.

Captain America Super Soldier Training Exercises

If you want to have a superhero physique like Captain America, without the super soldier serum, then you need to train like a superhero in the gym. We found a video workout from Scott Herman Fitness that presents the Captain America's "Super Soldier Training": Body of a Superhero Workout!

If you want to have a superhero physique like Captain America, without the super soldier serum, then you need to train like a superhero in the gym. We found a video workout from Scott Herman Fitness that presents the Captain America's "Super Soldier Training": Body of a Superhero Workout!

Superhero Switch! Routine Sets and Rep Duck and Dodge Shield Slash Charging Star Captain's Evade Star Spangled Switch Fly Like an Eagle Eagle-Knee Strike

HASfit Iron Man Workout

How does Iron Man get those chiseled abs? This Iron Man-inspired workout can help you increase muscle while decreasing fat. Consisting of five advanced exercises with five sets of each, this high intensity workout will have you feeling pretty super. For the first three exercises, it is suggested to do 12 repetitions of each, while the fourth is only four reps with two each way, and the last is six reps. Make sure to give yourself a little break between each set. Freddie from HASfit demonstrates each of the following exercises:

  • Overhead Medicine Ball Squat
  • Stability Ball Push Up
  • Stability Ball Push Up
  • Hanging Leg Raise
  • Fast Feet to a Reach Jump

Beefing Up to Become Thor

Actor director Kenneth Branagh reveals why Chris Hemsworth was the right actor for the part of Thor. Plus, get the low-down from this muscular Australian heartthrob to find out what it took for him to beef up for this super powerful part.

Avengers Workouts and Tips Pinterest Board

Get even more pumped up with the Avengers by checking out HGH.com's Avengers Superhero Workout Videos and Tips Pinterest board.

Follow Avengers Superhero Workout Videos and Tips on our Pinterest board.




February 2015 Tips from IFBB Pros Presented by HGH.com

HGH.com Presents IFBB Pros & Tips: February 2015 Edition

Who better to get bodybuilding tips and tricks from than the IFBB Pros? For this month’s edition of HGH.com’s Tips from IFBB Pros, we’ve gathered a few video clips and added more to the corresponding Pinterest board. We begin with training exercises from Alice Matos, move onto an amazing back and chest workout with Brandon Curry, then round it out with the top three winners of the 2015 IFBB Pro Western Cup.

Training with IFBB Bikini Pro Alice Matos

Get an inside look at some of the exercises IFBB Bikini Pro Alice Matos does. This Brazilian bombshell demonstrates some unique training methods and even has her workout partners help her out.

We found some other interesting tidbits from an interview Alice did for SimplyShredded.com. When asked if she could only pick three exercises what would the would be and why, she chose

  • Barbell Squats
  • Bench Press
  • Back Row

Her reasoning is that they're all compound movements, so they use multiple major muscle groups simultaneously. She finds these types of exercises are ideal when building muscle mass.

Brandon Curry Gets Ready for the 2015 Arnold Classic

With only three-and-a-half weeks left until the Arnold Classic, IFBB Pro Brandon Curry hits the Bev Francis Powerhouse Gym. He's been training his heart out while focusing on quality mass gains and improvements. In this video, we take a look at his back and chest workout as he trains both areas at the same time. His workout includes:

  • Pull Ups
  • Low Row Machine
  • Close Grip Pull Downs
  • Kroc Row
  • Dumbbell Pullover
  • Decline
  • Dips
  • Pec Deck Machine
  • Incline Dumbbell Flyes

The Best of the 2015 IFBB Pro Western Cup

In Jon Lindsay's Muscle Contest, the 2015 IFBB Pro Western Cup, these three buff gentlemen placed for the men's physique competition:

  • Frank Ortega
  • Joseph Lee
  • Patrick Fulgham

After the show, they were interviewed by Tamer El Guindy, VP of Operations for Muscle Contest. When asked how long it took him to prepare for this competition, Patrick Fulgham says he did a 12-week prep. What's next for Joseph Lee? He will be back for the Muscle Grand Prix in April and is working toward going to the men's physique Olympia competition.

Last, but not least, we hear from, first place winner, Frank Ortega who had to make some sacrifices during the holiday and completed a 15 to 16-week prep for this competition. After recently suffering an injury, he just focused on making his pro debut and wants 2015 to be the year he brings his best.

Get Even More Pumped with IFBB Pros & Tips on Pinterest

Make sure to check out our dedicated IFBB Pros & Tips Pinterest board for even more motivation and helpful tidbits from the IFBB Pros. Whether you're looking for inspiration, workout tips or nutrition-related pins, this Pinterest board has it all from IFBB pros. Follow us on Pinterest for all sorts of bodybuilding boards. We'll continue to update this board and we frequently create new bodybuilding-related boards as well:

Follow Bodybuilding's IFBB Pros & Tips Pinterest board.

 




Hollywood Actors Bodybuilding Workout Videos and Tips

Hollywood Actors Bodybuilding Workout Videos and Tips

Ever wonder how actors attain their chiseled physiques for movie roles like Wolverine, Thor, Iron Man, Captain America and the warriors in 300? Well, so did we. We found some great videos that divulge their bodybuilding workouts, secrets and diets. Plus, we created a star-studded Pinterest board filled with even more Hollywood movie role workouts for you to get an inside look at how these actors transform their bodies to become your favorite big screen characters.

Getting in Shape for the Movie 300

While getting ready to be in the film 300: Rise of the Empire, many of the actors trained over the course of seven months. As they trained, these actor's bodies were put under a lot of muscular and metabolic stress. They never did the same workout twice.

Gerard Butler states, “I think cardio is always a killer. Cardio. Cardio. Cardio. I hate it, but it’s the one that makes the difference. I kind of love to just go in the gym and do weights, but unfortunately, you can’t always get away with that. So, when you combine weights with circuit training, it’s a great way of building muscle in a leaner way and also burning fat because you’re doing a lot of cardio as well.”

Mark Twight, the personal trainer responsible for coming up with the workouts to sculpt those infamous six-pack abs, shares some insight regarding what it takes to get the actors in shape for a film like 300.

Transforming from Jackman to Wolverine

Ever wonder what Hugh Jackman’s diet is like as he prepares to become the Wolverine character? In this video, Hugh Jackman shares his secret, along with what he had to do while filming Les Misérables, which he was working on right before his next Wolverine film. You’ll have to watch the entire video to get the low-down on what he consumes while getting ready to play Wolverine.

Affleck's Top 5 Exercises for The Town Role

Sports nutritionist Rehan Jalali shows us how to do five of the incredible exercises Ben Affleck did with personal trainer Walter Norton, Jr., while preparing for his role in the movie The Town. Affleck's philosophy as he trained for this part was, "Intensity builds immensity."

Jalali is at the Gold's Gym in LA to give us an up-close and personal look at the technique for each exercise:

  • Weighted Pull Ups (Back)
  • Dumbbell Bench Press (Chest)
  • Supinated Curls (Biceps)
  • Walking Lunges (Legs)
  • Hanging Leg Raises (Abs)

Plus, he shares the weight Affleck was using while doing these exercises. What a great way to get lean and tight for the part.

Pinterest Board for Star-Studded Movie Role Workouts

Discover more Hollywood star workouts for some of your favorite movie characters with HGH.com's Hollywood Actors Bodybuilding Workout Videos and Tips Pinterest board.

Follow Bodybuilding's Hollywood Actors Bodybuilding Workout Videos and Tips Pinterest board.

 

 




How to Build Muscles With The Best Supplements

 
Building More Muscle 
Is Possible With The right Supplements

How to Gain Lean Muscle with the Best Supplements

At the heart of every plan to gain muscle is the fact that your muscles have to be built up somehow. By lifting weights, you break the muscles down and then allow them to build up again. When they come back, they are stronger because your body is adapting. If you increase the amount of weight that you lift or the amount of reps that you do, your muscles will constantly be growing to accommodate these changes. However, when you lift weights, do not forget that the muscles are essentially made of raw materials that need to be sculpted and sometimes need a little bit of help with supplements.

Your Diet Helps You Gain Muscle

If you are wondering how to gain lean muscle effectively, it starts with your diet. You need to take in protein and other ingredients that your body can use. You need to avoid things that are high in fat content since the adipose tissue that they create can cover your muscles, making them invisible. You also need to take in the right amount of calories so that your body has extra energy to spend on the creation of the muscles. Just like anything else, matter cannot be created out of nothing. You must put things into your body that can then be used when you hit the gym.

To make sure that you gain muscle, you should consider using a supplement. It can be very hard to ensure that you get the right levels of protein, carbohydrates, and other elements from your meals. You do not want to set your exercise program back just because you decided to go out to eat and splurge. You do not want to put in countless hours at the gym, only to find that they have been ineffective because your body did not have the materials on hand that it needed to cause your muscles to bulk up during the reconstruction process.

A Supplement Causes You to Gain Muscle

Supplements give you many things that you may never have heard of before. These things have been scientifically tested and selected for their ability to create new, lean muscles. While these things can show up naturally in some foods, getting the right dosage of each one, all in just a single capsule, can help you to know that you are consistently giving your body what it requires. This is how to gain lean muscle as quickly as possible. Some supplements on hgh.com that will help you gain muscle include:

HGH Supplements For Mass Gain

There is more to muscular development than protein alone. To make sure that you are not wasting your workouts, take the right supplements. They will help you to gain muscle, building it up in a natural fashion for lasting results.

It is important to consult your physician before taking any supplements or implementing a workout routine. Only you and your doctor can decide what is best for you, given your unique medical history.






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