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When thinking about the different type of lifters and training – bodybuilders, weightlifters and powerlifters – we think it's much like a battle of the buffest. Each type of lifting program improves strength and size in its own way.
Which one is right for you? That's something you'll need to decide. Who knows, you may like to do some training from each of these areas to get the results you desire. Check out these videos to get a better idea of some of the different techniques and build each of these athletes have. We've also created a Bodybuilder vs. Weightlifter vs. Powerlifter Pinterest board
As we mention above, there are differences between bodybuilders, weightlifters and powerlifters. Berlin Strength in Germany thought it would be fun to find out which type of lifter would last the longest in a squat session. Keep in mind, they are speaking German, but the subtitles are in English, when you press the Closed Captioning (CC) button. Let’s see who the winner is in this friendly squat session competition: one of the two powerlifters, the weight lifter or the bodybuilder. Who do you think it will be.
Join us with the crew from Berlin Strength Gym in Germany as bodybuilders train with powerlifters. The Bodybuilder Meets Powerlifter video below shows bodybuilders Harry Irorutola and Felix Valentino do a basic power lifting workout with powerlifters Thomas Faber and Romano Rengal. As bodybuilders, Harry and Felix workout to make their bodies look awesome, while powerlifting is more about extreme strength and power. In this video, they focus on powerlifting basics, including squats, deadlifts and benchpresses. Thomas and Romano also share several tips on proper powerlifting technique. Much like the video above, this one is spoken in German, but the subtitles are in English when you click on the CC button.
See how the deadlift is done with this friendly backyard battle between a bodybuilder, a powerlifter and a strongman. You'll see slightly different techniques as each competitor basically does the deadlift as they do in their training. Who will come out as the deadlift champion?
Take a look at the collection of bodybuilder, weightlifter and powerlifter pins on HGH.com's Pinterest board.
Follow Bodybuilding's Bodybuilder vs. Weightlifter vs. Powerlifter Pinterest board.
T-minus 3 weeks until the summer and the six-pack challenge is on for beachgoers, bodybuilders and fitness fans alike. At HGH.com we believe commitment, dedication proper diet, nutrition, cardio and a variety of proven upper and lower abdomen exercises combined with the right bodybuilding supplements will help you rapidly achieve the results you want for this summer!
For those who have been diligently exercising and working on your abs it’s time to start showing off your 6-pack abs. For those that need a little motivation we have shared some YouTube videos and Pinterest photos to help get you pumped up and motivated to start or augment your ab workouts.
The Ab Cardio video below from BeFit’s 30 Day 6 Pack Abs is an intense, 8-minute ab-sculpting cardio routine that incorporates a challenging blend of abdominal exercises and calorie-blasting plyometric cardio moves to burn fat, sculpt lean and defined abs, and tone the arms, chest, shoulders, legs, glutes, and obliques. You'll sweat off the pounds and feel the burn with this multiple rep workout that involves continuous rounds of 6 exercises that will progressively get more difficult as you grow more fatigued. This video for those looking get in great shape before taking it to the next level.
OK, so summer is near and you want to step up your routine and take it to the next level. Here is a video from Artus Shakur, personal trainer and fitness model that will steer you in the right direction.
Artus shares the exact program he uses for himself and his clients to get the best abs of their lives, as quickly as possible. Artus als reveals:
If you are looking for top personal trainers to help you achieve your summer fitness goals, IFBB pros Ben White and Tara Silzer offer personal training and diet plans and are committed to helping their clients achieve their goals.
Enjoy the photos posted at our HGH.com Six-Pack Abs Pinterest board.
Follow Bodybuilding's board Six Pack Abs on Pinterest.
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SEPTEMBER 10 1301 Belvedere Road West Palm Beach, FL 33405 Phone: 561 370 8198 Website: https://pfitbc.com/show-details/ Event: NPC
The 2016 NPC Precision Fit Body Championships was held on September 10th, 2016 and it was held at the South Florida Expo Center at the Fairgrounds in West Palm Beach, FL. Congratulations to all the participants of the 2016 Precision Fit Body Championships. HGH.com, a leader in natural HGH and bodybuilding supplements is proud to share the winners from each NPC event.
Men's Bodybuilding MEN'S BODYBUILDING HEAVYWEIGHT 1. RAUL AVENDANO LIGHT HEAVYWEIGHT 1. JOEL PARET MASTERS OVER 35 1. JOEL PARET
MASTERS OVER 40 1. JOEL PARET 2. RAUL AVENDANO
Men's Physique CLASS A 1. BRANDON COLLIER
CLASS B 1. COLLIN ROBINSON 2. JORDAN POLITE 3. EMILIO FERNANDEZ 4. JORGE VILLAVECES 5. SAUL RIVERA
CLASS C 1. ANDREW O'DELL 2. ODEAN SCARLETT 3. ANDRES LUGO
NOVICE 1. JORDAN POLITE 2. EMILIO FERNANDEZ 3. ODEAN SCARLETT 4. ANDRES LUGO 5. BRANDON COLLIER
MASTERS OVER 40 1. RAUL AVENDANO 2. SEAN PERRY
Figure Class A 1. ASHLEY GODFREY 2. SHERLY MITCHELL
CLASS B 1. CARINA SERAFIN 2. LOURDES RIVERO 3. CECILIA WILSON NOVICE 1. ASHLEY GODFREY 2. CARINA SERAFIN 3. LOURDES RIVERO 4. CECILIA WILSON MASTERS OVER 30l 1. SHERLY MITCHELL MASTERS OVER 40 1. LOURDES RIVERO 2. SHERLY MITCHELL
BIKINI CLASS A 1. SOPHIA THAETER 2. MELISSA GRAHAM 3. CRISTY MUNOZ 4. INNA EPSTEIN 5. SHERLY MITCHELL CLASS B 1. MARINA GATICA 2. MARCELA SIMMS 3. ASHLEY VALERA MERLO 4. BROOKE JONES
CLASS C 1. STEPHANIE LAFEVER 2. MADISON KROHN 3. CARLA ERSKINE 4. MICHELLE KIRSCHNER 5. NIKIE LO
CLASS D 1. JESSICA VAN TASSEL
NOVICE 1. STEPHANIE LAFEVER 2. MADISON KROHN 3. MELISSA GRAHAM 4. CARLA ERSKINE 5. NIKIE LO
TEEN 1. MADISON KROHN
MASTERS OVER 30 1. STEPHANIE LAFEVER 2. MARINA GATICA 3. SOPHIA THAETER 4. ADRIANA SANCHEZ 5. MICHELLE KIRSCHNER
MASTERS OVER 40 1. SOPHIA THAETER 2. ANDIANE DA SILVA 3. MICHELLE KIRSCHNER 4. MARCELA SIMMS 5. BROOKE JONES
MASTERS OVER 50 1. VANESSA HEWKO
FITNESS 1. JAMIE MARCUS Novice 1. CRISTA THOMAS MEN'S CLASSIC PHYSIQUE CLASS A 1. JORGE GUADARRAMA CLASS B 1. SAUL RIVERA 2. MIKE HENRY CLASS C 1. ANDREW O'DELL MASTERS OVER 35 1. ANDREW O'DELL MASTERS OVER 40 1. RAUL AVENDANO
Congratulations to all of the competitors who participated in the 2016 NPC Precision Fit Body Championships. Official Final Results Scorecard http://contests.npcnewsonline.com/contests/2016/npc_precision_fit_body_championships/ To see all results and photos visit - http://contests.npcnewsonline.com/contests/2016/npc_precision_fit_body_championships/photos/
Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.
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