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"Information in this blog and blog articles consist of materials from 3rd party sources. The entirety of this blog is meant for informational purposes only and may contain statements that HGH.com and Purity Select does not necessarily agree with because they may not be completely accurate or opinions that are scientifically based or reliable."

Videos from Winners of the 2015 NPC Patriots and NPC Universe Competitions

A Moment with 2015 NPC Patriots and NPC Universe Winners

There were so many impressive competitions during Independence weekend, including the 2015 NPC Patriots Challenge and the 2015 NPC Universe Championships. We've been checking out all of the videos we can find from these competitions and chose a few to share with you. Spend a few minutes with us watching a few interviews with some of the top competitors, as well as some exclusive moments from these competitions.

2015 IFBB Patriot’s Challenge: Top 3 Pro Bikini Winners

The President of Muscle Contest, Tamer El Guindy, chats with the top 3 Pro Bikini winners at the 2015 IFBB Patriot’s Challenge. 3rd Place – Noy Alexander from Florida. Originally from Laos, Noy was raised in Hawaii, and says her biggest trouble area is her glutes, but it’s also her favorite area to workout. She works out with weights about five days a week. She recommends mixing up your routine and working out your glutes all the time. 2nd Place – Tamara Haddad. She finds that training is a progression and that there should be improvements that can be made every few weeks. Tamara made some changes, and hit her legs and hamstrings hard. She came in a little leaner and a little tighter, and it really paid off. She’s going to continue to work hard for the next qualification. 1st Place – Justine Monroe. She recently placed second in the Arnold, and now she’s placed 1st at this competition. She’s been bringing her best and changing her workout routines to try to bring more balance to her body. Find out what their plans were for post-competition Fourth of July feasting.

Overall Winner in the Bikini Category at the 2015 NPC Patriot's Challenge

New competitor, Ada Bustamante, wins overall in the Bikini category for Novice and for Open. This was her very first show and she did 10 weeks of prep for this contest with infamous trainer, Kim Oddo. She is originally from Mexico City, but she grew up in California. Kim was very happy to see that her hard work really paid off. Her next competition will be the USAs.

Men's Overall Physique Winner at the 2015 NPC Patriot's Challenge

Shirley Moran, VP of Operations for Muscle Contest, interviews Lloyd Taylor the Unlimited Men’s Physique Overall Winner. Lloyd was very thankful to everyone who supported him along the way to get to this place. Lloyd began his training about 10 weeks ago, but it was a challenging start since he is recently recuperating from knee surgery. His girlfriend is the person who helped him stay motivated along the way. He couldn’t be in this position if it wasn’t for his coach, IFBB Pro Mark Byers and all of the people in his incredible support system.

A Sneak Peek at the 2015 NPC Universe Championships Women's Bikini Competition

Take a look at this footage from behind the scenes and on stage during the women’s bikini competition at the 2015 NPC Universe Championships. You’ll see some incredible moments during the competition, including some poses and winners.

Backstage with the Men's Physique Competitors at the NPC Universe Championships

Ever wonder what happens backstage before the guys go on stage for the Men’s Physique competition at the 2015 NPC Universe Championships? Well, now you’ll know if you watch this video. From last minute pumping to posing and prepping to a little snack of rice cake and grape jelly, you’ll be amazed at what these competitors do before stepping on stage. We know it’s all worth it in the end for these winners of the 2015 NPC Universe Championships.

Make sure to check back with the HGH.com blog, as we’ll be posting the results from the 2015 IFBB Patriot’s Challenge soon.




New Year’s Fitness and Workout Resolutions: 10 Tips for Setting and Achieving Your Goals

Get on Track to a Healthy New You in 2015 With HGH.com’s Top 10 Tips for New Year’s Fitness Resolutions

While many regard December as a period of indulgence, year-end also marks the starting point for New Year’s resolutions. It’s a time to take stock of your personal goals, assess your progress and analyze prior pitfalls as you plan for the year ahead. If you’ve fulfilled your 2014 resolutions, how can you take them to the next level in 2015? If you’ve fallen short, what caused you to falter, and how can you achieve success in the coming year?

To help you get your New Year’s fitness resolutions off to promising start, we’ve solicited ideas from the HGH.com team and our sponsored athletes. Following are the top 10 tips from our resident fitness experts and IFBB pros:

1. Set SMART goals. In the business world, “SMART” stands for specific, measurable, attainable, realistic and time-bound. But SMART objectives apply equally well to fitness goals. Rather than making vague resolutions like “lose weight,” “bulk up” or “get fit,” take the time to identify and define exactly what you’re hoping to achieve. Then write down those objectives to hold yourself accountable, and set a series of incremental milestones throughout the year.

2. Do a reality check. When making New Year’s resolutions, it’s important to ensure your goals are realistic. People who set unreasonably high expectations for themselves – such as severe caloric restrictions or prolonged, intense daily workouts – may be more likely to give up if they backslide. By lowering the bar a bit at the outset and aiming for progressively higher goals over time, you can position yourself for success. Check out the video below and click here to watch a female personal trainer talking more about weight/endurance goals.

3. Choose your workout wisely. It’s not enough to make “get to the gym” your New Year’s resolution; you need to have a plan of action once you get there. A bodybuilder looking to increase upper body strength will follow a very different exercise program than a runner seeking to improve endurance or an overweight person aiming to reduce belly fat. If you’re a new gym member, request an equipment demonstration so you’ll know which exercises to incorporate into your routine. If you’re a gym regular interested in taking your workout to the next level, schedule a session or two with a personal trainer for professional advice on how to achieve your fitness goals.

Follow Jillian Michaels Pinterest.

See http://www.hgh.com/blogger/post/strength-cardio-ab-workout-jillian-michaels for original blog post)

4. Tap into tips from bodybuilding and fitness pros. While personal trainers are a great resource for gym-goers, individuals who prefer a do-it-yourself approach will find a wealth of information just a click away. Many trainers and pro bodybuilders share their expert advice via blogs, YouTube videos, podcasts and other social media channels. Look up athletes whose physique you admire, and see what they share online. For example, IFBB pro Tricky Jackson airs a weekly Pro Muscle Radio broadcast that’s popular among bodybuilders. And be sure to check the HGH.com blog regularly for curated posts featuring videos, tips and advice from some of the country’s top bodybuilders, athletes and trainers. Check out the Tricky Jackson video below.

5. Change the scene. While some people perform best by following a regular routine, others get bored quickly and are more apt to give up their resolutions when they lose interest. If daily visits to the same gym seem like a tedious prospect, try varying your routine. Alternate gym days with home workouts or team sports; or visit a local park with fitness stations in lieu of exercising indoors.

6. Raise your nutrition IQ. Many people equate the word “diet” with counting calories or restricting carb or fat intake; but the reality is that proper diet and nutrition are as much about consuming the right foods, vitamins and minerals as avoiding the wrong ones. Consider making an appointment with a nutritionist or checking out a few books to learn how specific foods and dietary supplements can help you achieve your fitness goals, from building muscle or burning fat to increasing stamina or minimizing recovery time. And explore the HGH.com blog to discover the functions, benefits and evidence behind some of the key ingredients in popular health and bodybuilding supplements.

7. Track your progress. Hopping on the scale each morning or measuring your biceps every evening can create disappointment, as you’ll rarely see immediate results. It’s better to track your progress over time, with a weigh-in or measurement every week or on alternating weeks. Since fitness and bodybuilding goals tend to involve a gradual progression, you’re not likely to notice changes in yourself from day to day. But if you take weekly or semi-weekly photos of yourself, the results will be clearly visible as you work toward your goals.

8. Find your motivation. Whether it’s a mantra or a mentor, find what (or who) inspires you and keep that front and center as you focus on fitness resolutions. Motivating messages and visual cues can have a powerful impact. Follow Twitter or Facebook pages that post inspirational quotes and practical advice, or create a Pinterest board with aspirational images that propel you to strive harder. To see what inspires us, click over to the HGH.com Pinterest boards.

Tips and Motivation From the Pros.

9. Register for an event. Even if you’re a long way from achieving your fitness goals, committing to a specific event will give you something tangible to work toward. If your objective is to run the Boston Marathon, sign up for a local half marathon a few months out. If you dream of competing in pro bodybuilding championships, register for some regional novice-level contests as you work your way toward a pro card.

10. Never give up! When all is said and done, succeeding at your New Year’s fitness resolutions doesn’t mean having a perfect track record every single day of the entire year. It’s only human to have an occasional lapse or to get sidetracked when work or personal obligations take precedence; the key is to look at these events as momentary hurdles rather than insurmountable obstacles. Remember that success is an ongoing journey, and you’re in it for the long haul!

Bodybuilding and Fitness Inspiration.

By following these 10 tips, you’ll be on your way to successfully achieving your New Year’s fitness resolutions. For information and inspiration to keep you going throughout 2015 (and beyond), visit the HGH.com blog and our social media pages on Facebook, Twitter and Pinterest. Do you have any advice or success stories of your own to share? We’d love to hear from you! Post your comments below or connect with other bodybuilding and fitness enthusiasts in our online community.

 




Get Guaranteed Results with Bodybuilding Supplements That Work For You

 

Guaranteed results with bodybuilding supplements that work - Dozens of Them..

All too often, companies offer bodybuilding supplements that are more about advertising and design hype and less about actual clinical bodybuilding results. If you're looking for bodybuilding supplements that work, HGH.com has you covered. Instead of offering artificial supplements with questionable ingredients, which may do more harm to your body than good, HGH.com offers natural bodybuilding supplements based on scientific principles and careful research. The goal is to get you into the best shape of your life - sooner, rather than later - and the only way to do that is by taking advantage of bodybuilding supplements that actually work.

Nearly 20 Quality (Unique) Bodybuilding Supplements Created By and Available At HGH.com and Counting...

In total, our retail site, http://www.hgh.com offers nearly 20 proprietary and unique bodybuilding supplementsdesigned for purposes including gains in muscular strengthmass and densityHGH Levels,  as well as the elimination of water retention and muscle and joint repair. Certain supplements serve multiple purposes, while others are dedicated to maximizing gains in only one or two areas. The bottom line is that each supplement actually delivers on its promises, allowing you to strategically work different supplements into each area of your bodybuilding regimen without worrying about whether you'll actually see results when it counts most. We have a 90 day guarantee to back it up too.

 
ANA-GH Bodybuilding
Mass Gaining Pill
One example is our newer ANA-GH supplement. I even had input on the design of this formula. We stacked so many ingredients into it, we had to keep upping the dosage size to 8 pills per day! That's because they don't make pills big enough for the amount of powerful ingredients in this one pill!

This is a high-value bodybuilding supplement and is ideal for individuals currently bodybuilding, when the goal is to bulk up and make the largest possible gains in muscle mass, density and strength. One of the added benefits of ANA-GH is that it actually increases your appetite, making it easier for you to consume large quantities of the protein-rich foods you need to quickly build mass. This steroid-free bodybuilding supplement also offers excellent water-retention properties, allowing you to lube and protect your joints to avoid a devastating injury even when lifting near your maximum. I expect that you will see noticeable results within a few weeks.

ANA-GH has excellent synergy with Clen XDV, another bodybuilding supplement that works from HGH.com. The goal of Clen XDV is to burn while improving the strength of your immune system, giving you a leaner look while keeping you healthy to avoid a routine-interrupting illness. Clen XDV also improves your overall athletic performance and reduces muscle recovery time, allowing you to get back in the gym to work the same muscle group sooner than you could normally.

Clen XDV hit the market in 2011 and has been a huge success for people looking to burn fat and build lean muscle.

HGH Spray Bodybuilding Supplement that Works

 
HGH Spray - 
HGH 30,000 Nanos
In addition to natural bodybuilding pills and tablets, HGH.com also offers an HGH spray bodybuilding supplement called HGH 30,000 Nanograms Spray.

Made with many ingredients including authentic deer antler velvet, this spray bodybuilding supplement is simply sprayed under the tongue to provide muscular endurance and strength, enhanced athletic performance and natural anabolic growth stimulation, all without harmful steroids.

The secret is the insulin growth factor (IGF-1) contained naturally in the young deer antler velvet. This spray offers proven anti-aging properties in addition to its bodybuilding benefits. The full list of ingredients is disclosed on its product page on HGH.com, and on the supplement packaging itself. As with most all bodybuilding supplements from HGH.com, major discounts are available for those who order a multi-month supply.

 

 

 




Best Bodybuilding Supplements to Gain Weight, Lean Mass, and Muscle

Best Supplements to Gain Weight with Solid Muscle

Beginner bodybuilders often wonder; why is it so important to gain weight in my bodybuilding career? Isn't the goal to burn fat while gaining muscle? While this is essentially true, the reality is that muscle weighs more than fat by volume. As such, the more muscle you gain and the more fat you'll lose, the more weight you'll gain overall. Of course, if you currently have a skinny frame, weight gain is important to bodybuilding even if you've never set foot in the weight room.

Gaining weight is actually just as difficult for some individuals as losing weight is for others. One way of gaining weight safely is by using natural bodybuilding supplements in combination with a proper strength training routine and a strategic diet, one that includes plenty of protein, complex carbs and healthy unsaturated fats.

Here are some of the best supplements to gain weight with solid muscle:

Ana-GH

 
ANA-GH by HGH.com
and Purity Select
Created in 2012 by Purity Select, Ana-GH is a natural bodybuilding supplement available from HGH.com. It contains Maca, Horny Goat Weed, Mantha Piperita, Magnesium Stearate and a variety of other natural ingredients like L-Leucine and L-Valine, all designed to work in combination to help you gain weight consisting of solid muscle, safely and naturally. This is accomplished by enhancing your body's natural ability to synthesize muscle from the protein-rich foods you consume.

With the help of Ana-GH, each gram of protein you eat will be better utilized by your body, making for more efficient dieting. Ana-GH is designed to be taken primarily during the bodybuilding off-season as a way of jumpstarting your bulking cycle and delivers results in approximately two weeks. It also has excellent water retention properties, lubing your joints to reduce injury risk during heavy lifting.

Anapolan Max 50

 
Anapolan Max
Anapolan Max 50 is another one of the best supplements to gain weight, and it's also available from HGH.com. Anapolan Max 50 can be added to your existing bodybuilding supplement regimen in order to allow you to gain an extra 15 pounds of pure, lean muscle in the next 1.5 to 2 months. It's considered a legal steroid, with properties that fall just short of making it an illegal steroid. The ingredients are natural and include Horny Goat Weed, Tribulus Terrestris, Shailaji and L-Tyrosine, which work together to stimulate healthy weight gain similar to Ana-GH. This product is designed for more advanced bodybuilders who are looking to gain weight very quickly.

Dekka

 
Dekka Legal Mass Builder
Recreated in 2012
Another fantastic supplement that I consider one of the best supplements to gain weight is Dekka, available at HGH.com. Dekka is the most popular legal weight gain supplement on the market, largely due to its lack of side effects and the fact that it reinforces joint health while spurring muscular weight gain. Dekka includes active ingredients like Wild Yam Root, Yucca Bark and Korean Ginseng Root, which also increase your appetite to allow you to pack in more protein with each meal. Only one tab must be taken each day, with or without food.

In late 2012, Dekka's formula was reworked and redesigned by HGH.com and Purity Select to give a more potent formula and additional ingredients to make it more effective than ever before.

ROID X Juice

 
RoidX Juice
by HGH.com 
and Purity Select
Finally, Roid X Juice is one of our supplements that gets great feedback. Roid Juice is used by many bodybuilders after an anabolic cycle or even during. Roid X contains "Tribulus Terrestris", which is known to increase testosterone levels naturally. It also contains Dehydroepiandrosterone, which is thought to give lean body mass, strength, and increased testosterone levels - although scientific studies are still inclusive on this. Lastly, Roid X contains Moomiyo "Black Gold", which is a very strong adaptogenic herbal mineral from Russia that gives strong natural anabolic healing properties. It's often been used by Russian Athletes and Astronauts to increase strength and lean muscle mass due to its incredible properties.

 

 

 

 







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