Buy Human Growth Hormones from HGH.com
Call Toll Free 1+888-399-5993 | LIVE CHAT 0 $ 0.00 View Cart    Checkout
REAL ATHLETES, REAL RESULTS
 

"Information in this blog and blog articles consist of materials from 3rd party sources. The entirety of this blog is meant for informational purposes only and may contain statements that HGH.com and Purity Select does not necessarily agree with because they may not be completely accurate or opinions that are scientifically based or reliable."



Currency Conversion for

 USD (US Dollars)
Approximate value in:
EUR (Euro)
CAD (Canadian Dollar)
GBP (British Pound Sterling)
JPY (Japanese Yen)
CNY (Chinese Yuan)
INR (Indian Rupee)
MXN (Mexican Peso)
Other :
NOTE: Foreign currency values are for information purposes only and are based on current market exchange rates.
Close
HGH Blog | All posts tagged 'alternatives to HGH injection'
 
Buy Human Growth Hormones from HGH.com
Call Toll Free 1+888-399-5993 | LIVE CHAT 0 $ 0.00 View Cart    Checkout
REAL ATHLETES, REAL RESULTS
 

"Information in this blog and blog articles consist of materials from 3rd party sources. The entirety of this blog is meant for informational purposes only and may contain statements that HGH.com and Purity Select does not necessarily agree with because they may not be completely accurate or opinions that are scientifically based or reliable."

2015 NPC Maryland State/East Coast Classic Winners

NPC Maryland State/East Coast Classic Championships
June 20           
France-Merrick Hippodrome Theatre & Performance Arts Center,
12 North Eutaw  Street, Baltimore, MD 21201 United States
Organizer: Kutz Promotions
Phone: 410-241-5841
Website: https://kutzpromotions.com/2015-npc-maryland-state-championships-east-coast-classic-general-information/
Event: NPC

On June 20, 2015 the NPC Maryland State & East Coast Classic Championships were held at the France Merrick Hippodrome Theatre in Baltimore. The event had a large turn-out with lots of great looking competitors. There were many events, fun times, and lots of winners. HGH and bodybuilding supplement company, HGH.com is proud to present you with the winners from each event.

Following are the top overall winners for each of the events:

Men's Bodybuilding East Coast Classic Overall Winner
1. Michael Strutz

Men's Bodybuilding Maryland State Overall Winner
1. Michael Strutz

Men's Bodybuilding Novice Overall Winner
1. Jephte Cherenfant

Men's Bodybuilding Super Heavyweight Overall
1. Daniel Embry
2. Marques Speigad
3. Boris Gelfand

Men's Bodybuilding Grandmasters Overall
1. John Koronik
2. Bennie Goode

Men's Bodybuilding Heavyweight Overall
1. Michael Strutz
2. Dawould Murad
3. Ireneusz Peksa
4. Paul Conde

michael strutz heavyweight overall winner npc maryland state 2015

           dawould murad heavyweight second npc maryland state 2015

Michael Strutz
Men's Bodybuilding Heavyweight Overall (1st)
Dawould Murad
Men's Bodybuilding Heavyweight Overall (2nd)

 

Men's Bodybuilding Light Heavyweight Overall
1. Enrique Melendez
2. Stephen Ogden
3. Keith Mcbridell
4. Cory Nelson

Men's Bodybuilding Middleweight Overall
1. Gabriel Wyant
2. David Mamana
3. Noel Chavez

Men's Bodybuilding Welterweight Overall
1. Bill Moschelle

Men's Bodybuilding Maryland State Heavyweight Overall
1. Michael Strutz
2. Ireneusz Peksa

Men's Bodybuilding Maryland State Light Heavyweight Overall
1. Matthew Silesky
2. Enrique Melendez
3. Steve Eells
4. Kyle Mason

Men's Bodybuilding Maryland State Lightweight Overall
1. Rene Coreas

Men's Bodybuilding Maryland State Middleweight Overall
1. Gabriel Wyant
2. David Mamana
3. Janon Gray

Men's Bodybuilding Maryland State Super Heavyweight Overall
1. Jephte Cherenfant

Men's Bodybuilding Maryland State Welterweight Overall
1. Kory Kapinos

Men's Bodybuilding Novice Heavyweight Overall
1. Jephte Cherenfant
2. Matthew Silesky
3. Paul Conde
4. Kyle Mason

Men's Bodybuilding Novice Lightweight Overall
1. Victor Guido

Men's Bodybuilding Novice Middleweight Overall
1. David Mamana
2. Noel Chavez

Men's Bodybuilding Bantamweight Overall
1. Jay Tasin

Men's Bodybuilding Maryland State Bantamweight Overall
1. Jay Tasin
2. Bennie Goode

Men's Bodybuilding Masters Overall
1. Enrique Melendez
2. Leemarvin Stoudemire
3. Jay Tasin
4. David Mamana
5. Stephen Ogden

Figure East Coast Classic Overall Winner
1. Penny Seabolt

Figure Maryland State Overall Winner
1. Amy Stokes

Figure Class A Overall
1. Rosimar Melendez
2. Justina Threadgill
3. Jackie Isselbacher
4. Maureen Gaidner
5. Brittany Joiner

rosimar melendez figure class a overall npc maryland state 2015

           justina threadgill figure class a second npc maryland state 2015

Rosimar Melendez
Figure Class A Overall (1st)
Justina Threadgill
Figure Class A Overall (2nd)

 

Figure Class B Overall
1. Kristin Torkelson
2. Natalie Polegato
3. Kelly Kunst
4. Cherish Davis
5. Linsey Goch

Figure Class C Overall
1. Penny Seabolt
2. Jami Shields
3. Amy Stokes
4. Grace Kaiser
5. Andi James

Figure Class D Overall
1. Kebah Edoho

Figure Grandmasters Overall
1. Penny Seabolt
2. Rosimar Melendez
3. Erica Robinson
4. April Igli
5. Christine Ogden

Figure Maryland State Class A Overall
1. Melanie Hagner
2. Rosimar Melendez
3. Jackie Isselbacher
4. Maureen Gaidner

Figure Maryland State Class B Overall
1. Kristin Torkelsen
2. Kelly Kunst
3. Linsey Goch
4. Tamara Washington

Figure Maryland State Class C Overall
1. Amy Stokes
2. Penny Seabolt
3. Andi James
4. Kelly Wiemann
5. Megan Trionfo

Figure Maryland State Class D Overall
1. Ihesha Stanfield

Figure Novice Overall
1. Melanie Hagner
2. Natalie Polegato
3. Kelly Kunst
4. Andi James
5. Kelly Wiemann

Figure Masters Overall
1. Kristin Torkelsen
2. Rosimar Melendez
3. Kelly Kunst
4. Linsey Goch

Bikini East Coast Classic Overall Winner
1. Heather Klein

Bikini Maryland State Overall Winner
1. Abreon Jenkins

Bikini Novice Overall Winner
1. Heather Klein

Bikini Class A Overall
1. Heather Fallica
2. Gionna Borgesi
3. Jessie Cannon
4. Mai Vang
5. Victoria Celli

heather fallica bikini class a overall npc maryland state 2015

           gionna borgesi bikini class a second npc maryland state 2015

Heather Fallica
Bikini Class A Overall (1st)
Gionnna Borgesi
Bikini Class A Overall (2nd)

 

Bikini Class B Overall
1. Ashley Flores
2. Kairina Bao
3. Meghan Clark
4. Marianna Lzaroy
5. Akilah Stevens

Bikini Class C Overall
1. Heather Klein
2. Abreon Jenkins
3. Frencelys Peche
4. Brittany Volpe
5. Christina Pointdexter

Bikini Class D Overall
1. Jaclyn Koger
2. Jennifer Hardison
3.Amanda Wain
4. Deawna Mcginley
5. Jillian Farrell

Bikini Class E Overall
1. Gina Goff
2. Razia Amina
3. Ronnice Jenkins
4. Sarah Cole
5. Katherine Lamb

Bikini Class F Overall
1. Ginger Wessel
2. Anna Kolev
3. Taylor Mcmillen

Bikini Grandmasters Overall
1. Jennifer Hardison
2. Heather Miller
3. Maria Hoover
4. Ginger Wessel
5. Julie Zapf

Bikini Maryland State Class A Overall
1. Heather Fallica
2. Jessie Cannon
3. Danielle Joy
4. Bishop Green
5. Mariana Rose

Bikini Maryland State Class B Overall
1. Ashley Flores
2. Megan Morat
3. Ciera Marbley
4. Vanessa Bernardo
5. Akilah Stevens

Bikini Maryland State Class C Overall
1. Abreon Jenkins
2. Brittany Volpe
3. Meredith Jacob
4. Maria Hoover

Bikini Maryland State Class D Overall
1. Kristin Weeks
2. Ashley Jenkins
3. Jennifer Hardison
4. Erica Lawson
5. Lindey Bartholomeu

Bikini Maryland State Class E Overall
1. Ronnice Jenkins
2. Razia Amina
3. Jessica Riely
4. Katherine Lamb

Bikini Maryland State Class F Overall
1. Ihesha Stanfield
2. Julie Zapf

Bikini Novice Class A Overall
1. Heather Klein
2. Abreon Jenkins
3. Francelys Peche
4. Kairina Bao
5. Brittany Volpe

Bikini Novice Class B Overall
1. Razia Amina
2. Jillian Farrell
3. Sarah Cole
4. Deawna Mcginley
5. Amanda Wain

Bikini Masters Overall
1. Irene Beliso Mingrino
2. Jennifer Hardison
3. Heather Miller
4. Kheuavan Beckford

Men's Physique East Coast Classic Overall Winner
1. Roy Best

Men's Physique Maryland State Overall Winner
1. Gabriel Olaiya

Men's Physique Novice Overall Winner
1. Joshua Woody

roy best mens pysique east coast overall winner npc maryland state 2015

           gabriel olaiya mens physique maryland state overall npc maryland state 2015

Roy Best 
Men's Physique East Coast Classic Overall (1st)
Gabriel Olaiya
Men's Physique Maryland State Overall (2nd)

 

Men's Physique Class A Overall
1. Jason Rodgers
2. Lavon Glover
3. Ricardo Murillo
4. Andre Mangual
5. Edris Amin

Men's Physique Class B Overall
1. Roy Best
2. Chuck Bowdler
3. Jamar Hazelwood
4. Andrew Lim
5. Joon Kim

Men's Physique Class C Overall
1. Joseph Klaunberg
2. Joe Spiker
3. Christian Germanowski
4. Thomas Jordan Jr

Men's Physique Class D Overall
1. James Allen
2. Alejandro Sosias
3. Spyros Rozakis
4. Joseph Morton
5. Dauda Bangura

Men's Physique Class E Overall
1. Andrew Fisanich
2. Matthew Ebner
3. Byron Moody
4. Vaughn McAfee

Men's Physique Class F Overall
1. Burnett Crawford III
2. Emmanuel Twum
3. Joshua Woody
4. Emmanuel Gyeni
5. Leonard Bannister

Men's Physique Grandmasters Overall
1. Issac Spragg
2. Tom Neidert
3. Kenny Smith
4. Shannon Womble Sr.
5. Jerry Freishtat

Men's Physique Maryland State Class A Overall
1. Jordan Ellis
2. Ricardo Murillo
3. Brandon Robertson
4. Andre Mangual
5. Matt Tucker

Men's Physique Maryland State Class B Overall
1. Madukaife Ezimorah
2. Roy Best
3. Nii Amon Amon-Kotei
4. Jamar Hazelwood
5. Olumide Ogunnaike

Men's Physique Maryland State Class C Overall
1. Thomas Jordan Jr.
2. Johnathan Fenton

Men's Physique Maryland State Class D Overall
1. Gabriel Olaiya
2. Alejandro Sosias
3. James Allen
4. Spyros Rozakis
5. Dauda Bangura

Men's Physique Maryland State Class E Overall
1. Andrew Fisanich
2. Byron Moody
3. Ronald Marshall
4. Vaughn McAfee
5. Peter Antoniades

Men's Physique Maryland State Class F Overall
1. Emmanuel Twum
2. Burnett Crawford III
3. David Kinna
4. Leonard Bannister
5. Emmanuel Gyeni

Men's Physique Novice Class A Overall
1. Jordan Ellis
2. Nii Amon Amon-Kotei
3. Leroi Robinson-Grant
4. Edris Amin
5. Ryan Redmond

Men's Physique Novice Class B Overall
1. Joshua Woody
2. Byron Moody
3. Leonard Bannister
4. Lamarr Jones
5. Tom Neidert

Men's Physique Masters Overall
1. James Allen
2. Mobutu Bracy
3. Jerry Ward
4. Jamar Hazelwood
5. Tom Neidert

Women's Bodybuilding Overall
1. Barbara Barnowich

Women's Bodybuilding Maryland State Overall
1. Barbara Barnowich

Women's Physique East Coast Classic Overall
1. Erika Rogers

Women's Physique Maryland State Overall
1. Kimberly Webster

Women's Physique Class A Overall
1. Erika Rogers
2. Kimberly Webster

Congratulations to all of the competitors who participated in the 2015 NPC Maryland State/East Coast Classic Championships. To see all results and photos visit - <http://contests.npcnewsonline.com/contests/2015/npc_maryland_stateeast_coast_classic/>.

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.

 




Human Growth Hormone (HGH) Benefits, Uses, Side Effects and Functions

Discover the Function, Sources and Benefits of Human Growth Hormone, or HGH, Supplements

Human growth hormone (HGH)—also known as somatotropin or simply as growth hormone (GH)—is a polypeptide hormone that is produced by the pituitary gland. It promotes growth in children and adolescents, and plays a role in body composition, metabolism, muscle growth and tissue repair in adults. Beyond the human growth hormones naturally produced by the body, synthetic HGH—or recombinant HGH—is manufactured in laboratories and may be obtained with a doctor’s prescription. Select health and bodybuilding supplements may also help boost human growth hormone levels with natural ingredients known as HGH releasers or HGH secretagogues. Many of these ingredients may be found in products such as HGH 30,000 Nanograms, Somatropinne HGH, Ana-GH, DBol-GH and Growth Factor Plus, among others.

Functions of Human Growth Hormone

HGH is required to support proper growth and development in children and adolescents, and it also plays a role in adult metabolism. Human growth hormone may help increase muscle mass, bone density, exercise capacity and protein synthesis, and may decrease body fat. It also helps maintain healthy tissues and organs. Since human growth hormone production naturally declines with age, many believe that HGH supplementation may help improve athletic performance and provide anti-aging benefits in adults.

Sources of HGH

As previously noted, the primary source of human growth hormone is the pituitary gland. HGH production peaks during childhood and adolescence, and substantially declines once full adult height is attained. Laboratory-manufactured synthetic HGH—also known as recombinant HGH, somatropin or somatrem—is another source of growth hormone available to some individuals. This injectable form of HGH may be prescribed to children and some adults that have been diagnosed with human growth hormone deficiency or specific medical conditions. Synthetic HGH is a regulated substance and may only legally be prescribed for FDA-approved uses. These include Turner’s syndrome, Prader-Willi syndrome, chronic renal insufficiency and idiopathic short stature in children, as well as HGH deficiency and AIDS-related wasting in adults.

Since recombinant HGH is not legally available to healthy adults, many individuals rely on natural HGH supplements that are formulated to increase their body’s own production of human growth hormone. A number of amino acids are recognized as natural HGH releasers. These include L-arginine, L-glutamine, L-glycine, L-lysine, L-ornithine, L-tyrosine and GABA.

Human Growth Hormone Benefits and Uses

The main purpose of HGH is to support human growth and development during childhood and adolescence, and this is the most common reason synthetic HGH is prescribed to young patients. However, human growth hormone continues to play a role throughout adulthood; it helps to regulate metabolism and protein synthesis and supports bone, tissue and organ health. Recombinant HGH may be legally prescribed to adults who have severe HGH deficiency, which typically results from a pituitary adenoma (tumor) or treatment of an adenoma with surgery or radiotherapy. Synthetic growth hormone is also sometimes prescribed to treat the wasting syndrome that may occur in individuals with AIDS.

Human growth hormone injections may increase muscle mass, bone density and exercise capacity in adults with HGH deficiency, and it may produce similar effects in healthy adults. For this reason, some athletes and bodybuilders take recombinant HGH to improve their physique and athletic performance, even though it cannot legally be prescribed for such purposes and is banned by the World Anti-Doping Agency (WADA), International Olympic Committee and numerous sports organizations.

In light of the controversy and legal restrictions surrounding injectable HGH, a growing number of athletes, bodybuilders and aging adults have turned to natural HGH supplements that may help boost the pituitary gland’s secretion of human growth hormone. Many report that L-group amino acids and other natural HGH releasers have helped them build lean muscle, enhance bodily strength, increase athletic endurance, tone their physique, recover faster from intense workouts and injuries, and minimize or reverse the visible signs of aging.

HGH Side Effects

Synthetic human growth hormone injections are associated with a number of side effects that may range widely in severity. Among the more serious HGH side effects some patients have experienced are atherosclerosis (hardening of the arteries), hypertension (high blood pressure), and abnormal growth of bones and internal organs such as the heart, kidneys, and liver. HGH may also increase the risk of developing diabetes and may cause cancerous tumors to grow in size. Other human growth hormone side effects include: edema (swelling caused by excess fluid in tissues); carpal tunnel syndrome; joint, muscle or nerve pain; numbness or tingling sensations in the skin; headaches; dizziness; blurred vision; chest pain; irregular heartbeat; and a rash or itching near the injection site.

Natural HGH supplements, in general, tend to have fewer and less severe side effects than synthetic growth hormone injections; however, the side effects and interactions will vary depending on the ingredients.

More detailed safety information on synthetic HGH side effects maybe found on the Mayo Clinic website under the “Growth Hormone (Parenteral Route)” entry. As with any medication or health supplement, it is best to consult your physician before using synthetic human growth hormone injections or HGH supplements.

HGH Research and Studies

A wide body of research exists on human growth hormones, including naturally produced HGH, recombinant HGH and ingredients that function as HGH releasers. Refer to the PubMed site sponsored by the National Institutes of Health (NIH) for an overview of the latest HGH research or to search for articles highlighting the results of human growth hormone studies. For research on specific ingredients that function as HGH releasers, refer to the relevant ingredient articles on the HGH.com blog.

HGH.com Supplements With Natural HGH Releasers

Many of the health and bodybuilding supplements available from HGH.com are formulated to naturally increase HGH levels. These products include:

HGH Pills and HGH Spray – Available as HGH pills or an oral spray, Purity Select’s 30,000 Nanogram products are designed to promote human growth hormone production, muscle growth, increased energy. They contain a powerful combination of L-group amino acids—including L-arginine, L-glutamine, L-glycine, L-lysine, L-ornithine, L-tyrosine and L-valine—and other natural ingredients, such as colostrum, cowhage (mucuna pruriens), deer antler velvet, GABA and long jack.

Growth Factor Plus – As its name implies, Growth Factor Plus is intended to promote height growth while also supporting bone and joint health. Its proprietary blend of ingredients features L-group amino acids such as L-arginine, L-glutamine, L-glycine, L-lysine, L-ornithine and L-tyrosine.

Somatropinne HGH – Purity Select’s natural Somatropinne HGH capsules contain a proprietary blend of plant extracts, including maca, cowhage and horny goat weed as well as L-arginine. As an over-the-counter HGH releaser, this supplement is formulated to help athletes gain lean muscle and increased energy while also providing weight-loss and may minimize the signs of aging.

HGF MAX – Purity Select HGF MAX is intended to boost HGH production, improve muscle tone, build muscle, promote fat loss, boost energy and increase metabolism. Its proprietary blend of ingredients includes GABA, L-arginine, L-glutamine, L-glycine, L-lysine, L-ornithine, L-tyrosine and deer antler velvet.

Ana-GH – Each serving of Ana-GH contains L-group amino acids such as L-leucine and L-valine as well as other natural ingredients, including maca and horny goat weed. This supplement is intended to jumpstart bulking cycles by promoting muscle mass and weight gains, improving protein synthesis, and contributing to joint and muscle repair.

Anapolan-MAX 50 (A-MAX 50) – Anapolan MAX is formulated to support lean muscle gain while boosting HGH production and testosterone levels. Its proprietary blend of ingredients includes L-tyrosine, shilajit, Tribulus terrestris, cowhage (mucuna pruriens) and dehydroepiandrosterone.

ClenXDV – Featuring a proprietary blend of Tribulus terrestris, wild yam, deer antler velvet, DHEA and other natural ingredients, ClenXDV is intended to help athletes and bodybuilders build muscle, lose weight and burn fat.

DBol-GH – This anabolic lean muscle gainer is designed to promote lean mass and muscle growth, support muscle recovery and naturally boost HGH levels with a proprietary blend of ingredients that include beta-ecdysterone, L-leucine, L-valine and bovine colostrum.

Dekka – With a blend of wild yam root, yucca bark, Korean ginseng root and dehydroepiandrosterone, these capsules are formulated to help bodybuilders achieve weight gain, lean mass, bulking and muscle building.

Testosterone Plus – HGH Testosterone Plus features a proprietary blend of maca, long jack, ginkgo biloba, Tribulus terrestris and other natural ingredients that are intended to help build muscle, aid in muscle recovery and boost energy while offering sexual health benefits such as improved libido and stamina.

RoidX Juice – The ingredients in RoidX Juice are designed to help bodybuilders quickly gain muscle and weight while supporting muscle recovery. RoidX Juice capsules contain a proprietary blend of shilajit, Tribulus terrestris, Vitamin E and dehydroepiandrosterone.

Winstrol Max – Optimized for cutting cycles, Winstrol Max is formulated to promote lean mass gain and help athletes achieve ripped abs. Its powerful blend of ingredients includes L-group amino acids such as L-arginine, L-leucine and L-valine as well as saw palmetto and oat straw (Avena sativa) extract.

References:

Drug Enforcement Administration. “Human Growth Hormone”; DEA fact sheet; August 2013. <http://www.deadiversion.usdoj.gov/drug_chem_info/hgh.pdf>

Dunkin, Mary Anne. “Human Growth Hormone (HGH)”; WebMD; December 30, 2014. <http://www.webmd.com/fitness-exercise/human-growth-hormone-hgh>

Fordyce, Tom. “Human Growth Hormone Explained”; BBC Sport; July 27, 2003. <http://news.bbc.co.uk/sport2/hi/front_page/3101343.stm>

Jackson, Joe. “Unlock Your Potential: How to Boost Your HGH Levels”; Men’s Fitness; accessed June 5, 2015. <http://www.mensfitness.com/nutrition/supplements/unlock-your-potential-how-to-boost-your-hgh-levels>

Mayo Clinic. “Drugs and Supplements: Growth Hormone (Parenteral Route)”; May Clinic website; last updated April, 2015. <http://www.mayoclinic.org/drugs-supplements/growth-hormone-parenteral-route/description/drg-20069416>

Mayo Clinic Staff. “Human Growth Hormone: Does It Slow Aging?”; Mayo Clinic website; February 1, 2014. <http://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/growth-hormone/art-20045735>

Mayo Clinic Staff. “Performance-Enhancing Drugs: Know the Risks”; Mayo Clinic website; December 12, 2012. <http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/performance-enhancing-drugs/art-20046134>




How to Increase HGH Levels Naturally

Top 7 Ways to Naturally Boost Your Body’s Human Growth Hormone (HGH) Levels

By Dan Smith of HGH.com

In recent years, I’ve seen a growing level of interest in how to increase HGH levels naturally, particularly among bodybuilders and athletes. Given the controversy and issues associated with synthetic HGH injections, many people are seeking out natural ways to increase their body’s own production of HGH. This is something that I do myself, and it’s a topic I’ve often discussed with our HGH.com-sponsored athletes – IFBB pros Tricky Jackson, Ben White and Tara Silzer. So I decided to compile our top tips in one blog post, which highlights seven effective ways to naturally boost HGH levels.

HGH Basics and Functions

Before I get into our recommendations, let’s start with a quick review of the basics. Human growth hormone, also known as HGH, is a type of polypeptide hormone secreted by the pituitary gland. As the name implies, HGH triggers growth and repair of bone, cartilage, tissue and muscle. It also helps to improve body composition by increasing muscle mass and metabolizing fat. The pituitary gland produces its highest quantities of HGH during childhood and puberty to support the body’s growth and development. Once a child has reached full adult height, HGH production decreases substantially. In adulthood, HGH tends to be secreted in smaller bursts at specific times – during sleep, after exercise and in response to bodily stress or trauma.

Top 7 Ways to Naturally Increase HGH Levels

While the body generally follows its own set patterns for HGH secretion after puberty, there are a number of proven methods for boosting production on an ongoing basis:

1. Seek alternatives to synthetic HGH injections. While injectable growth hormones have been shown to increase HGH levels, there are a number of issues associated with this practice – including the high cost of injections as well as the fact that they are illegal without a prescription. Another lesser-known caveat is that pumping the body with high levels of artificial growth hormones may actually cause the body to decrease production of its own natural HGH. So, in the long run, it’s better to find natural ways to stimulate increased HGH secretion.

2. Get enough sleep. Since the majority of HGH production in adults occurs overnight during slow-wave sleep (or “deep” sleep), it is essential to get sufficient high-quality sleep – ideally, 7 to 8 hours per night. To help elevate HGH levels, try to adhere to a regular sleep routine: go to bed at the same time every evening and wake up at the same time each morning. It’s also important to have uninterrupted sleep, so avoid consuming alcohol or caffeine before bedtime, as they can interfere with normal sleep patterns. Try to minimize light and noise to avoid interruptions to your sleep schedule, and keep your bedroom at a comfortable temperature so that you don’t awake in the middle of the night shivering or sweating.

3. Adhere to a healthy diet. There is an inverse relationship between insulin and HGH – higher levels of insulin suppress HGH production. Therefore, it is critical to consume the right foods at the right time to regulate insulin levels and promote HGH release. Many experts recommend eating multiple small meals over the course of the day, and the majority agree that it is best to limit your intake of highly processed, complex carbohydrates (like white bread and white rice) as well as sugary food and beverages (including soda and sports drinks made with high-fructose corn syrup), as these can trigger a spike in insulin.

Your best bet is to build your diet around high-fiber, protein-rich foods, such as vegetables, fruits, nuts and beans/legumes. Opt for low-glycemic, slow-digesting carbohydrates like oatmeal, pears, apples, sweet potatoes and brown rice. To help minimize insulin secretion, try eating a low-carb, high-protein snack a few hours before bedtime – think nuts like almonds, pistachios and walnuts; pumpkin or sunflower seeds; edamame; hummus; yogurt; or cottage cheese.

4. Engage in high-intensity interval training. While proper sleep and nutrition are both effective ways to support a natural increase in HGH levels, exercise also plays a critical role. Many different types of exercise can help maintain a healthy body and regulate insulin levels, but high-intensity interval training in particular has the potential to naturally boost HGH levels. This occurs in direct response to the stress on your muscles, signaling the pituitary gland to secrete more HGH to repair the tissue. Several studies have examined the effects of this exercise-induced growth hormone response (EIGR) and determined the associated benefits.

5. Consume whey protein before and after exercise. Research has shown that consuming a rapidly absorbed protein, such as whey protein, may help promote optimal muscle building after resistance exercise. Another study found that consuming whey protein half an hour before resistance training can accelerate metabolism not only during exercise, but up to 24 hours after a workout. HGH.com offers several high-quality whey protein mixes designed to enhance muscularity and stimulate HGH production, including CytoSport Vanilla Whey Protein, Elite Chocolate Mint Whey Protein, Elite Butter Toffee Whey Protein, IsoBolic Vanilla Whey Protein and Multi-Pro Chocolate Whey Protein.

6. Practice occasional fasting. A healthy diet is vital to provide the energy you need to complete intense workouts. However, some studies have suggested that intermittent fasting may be an effective way to balance blood-sugar levels and trigger HGH release. If your workout schedule allows for it, you might want to try periodic fasting on any off days in your training.

7. Add natural HGH releasers to your dietary supplements. Unlike injectable HGH, which introduces synthetic chemicals into your system, natural HGH releasers stimulate your body to produce more of its own HGH. Look for HGH supplements that contain proven natural ingredients, such as L-arginine, L-glutamine, L-leucine, L-tyrosine, bovine colostrum and others. You’ll find many of these naturally derived ingredients in Purity Select health and bodybuilding supplements from HGH.com, including HGH 30,000 Pills, HGH 30,000 Spray, Somatropinne HGH, HGH Blog | Bovine Colostrum Benefits, Uses, Side Effects and Functions

 
Buy Human Growth Hormones from HGH.com
Call Toll Free 1+888-399-5993 | LIVE CHAT 0 $ 0.00 View Cart    Checkout
REAL ATHLETES, REAL RESULTS