Ross Dickerson from Be Fit Motivation takes five minutes to demonstrate a full-body, fat-burning core workout. First, Ross shows us exercises that focus on glutes and hamstrings, including squats, squat jumps, lunges and lunge jumps. Then, he takes you through upper body and core exercises, including press ups, squat thrusts, plank into press ups and mountain climbers.
Explore the photos and videos posted at our HGH.com Pinterest board dedicated to core workouts and exercises.
Follow HGH.com's Bodybuilding Core Workouts board on Pinterest.
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