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“Holiday workout” may seem like an oxymoron during this time of year when Halloween treats are still lurking around your house, you’re ready to gobble up some Thanksgiving turkey, and holiday parties and celebrations are right around the corner. If you don’t want to have a jiggly belly like jolly ol’ St. Nick, then we’ve got some holiday workout routines and tips to get you through. We’ve gathered together some rockin’ exercises and helpful hints for keeping your fitness goals on track throughout the holiday season. Plus, we’ve created a Pinterest board focusing on today's topic: Holiday Workouts and Tips.
How can you keep working toward your fitness goals throughout the holidays? Daniel and Kelly from Fitness Blender answer this question in a way that may surprise you. One of the major keys is to enjoy yourself, and stay away from the worry and guilt. The reality is that if you stick to your usual routine except for the few holidays, you should be fine to indulge on those days. It’s okay to splurge a little here and there, if you keep working out and eating clean the rest of the time. The real secret is to stay away from all of the treats coming into the workplace. If you do have some indulgences, don’t skip meals to try to counteract it. This won’t help at all in the long run. There’s a fun blooper section at the end of this video as well.
Holiday parties and celebrations can wreak havoc on your healthful eating and workout habits. All of the sweet treats and indulgences that come with these events can be difficult to turn down, and being short on time can sabotage your workouts. Health and fitness consultant, Alycia Kluegl, provides some helpful holiday party tips and also shares a great workout. A few of her top tips are.
Don't got the party hungry. Limit alcoholic drinks. Socialize away from the food and bar.
Plus, the Power Three full-body workout she recommends, includes:
Jump Squats Push ups with Hip Extension Half Sit Ups
Vertical from Barstarzz leads us in a high intensity workout that's ideal for burning fat and building muscle. You can ban the bulge with this fast-paced workout that features:
High Knees Mountain Climbers Hardcore Burpees Pull ups Dips Push ups
We've put together a vast selection of exercises and tips to help you enjoy the holidays, while maintaining your fitness routine. Check out HGH.com's Holiday Workouts and Tips Pinterest board to stay motivated throughout the holiday season.
Follow our Holiday Workout Pinterest board.
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June 4 Thalia Maria Hall 255 East Pascagoula St. Jackson, MS 39201 United States Organizer: Don Hollis Event Categories: Bikini, Bodybuilding, Classic Physique, Figure, Fitness, Men's Physique, NPC, Women's Physique Website: www.npcsouthernclassic.com Event: NPC
People from all over the country participated in 2016 NPC Southern Class which is a national qualifier. It was a tight competition at every stage and after some difficult decisions, we have our winners. Congratulations to all the participants of the 2016 NPC Southern Classic. The championships included events such as Bikini, Bodybuilding, Classic Physique, Figure, Fitness, Men's Physique and Women's Physique .
MEN'S BODYBUILDING SUPER HEAVYWEIGHT 1. CHANNING GORDON
HEAVYWEIGHT 1. DARYL YOUNG 2. BENJI GEDERT 3. JON MARC FRANKLIN 4. BRAD LANEY 5. CORNELIUS SMITH
LIGHT HEAVYWEIGHT 1. RICHARD STEGALL 2. CONNER MASTERS 3. QASIM ALSETRI 4. RIDGE WILLCUTT
MIDDLEWEIGHT 1. DANNY TROSCLAIR 2. MATTHEW CHRISTMAN 3. MAGEAL CRUZ
JUNIOR HEAVYWEIGHT 1. CONNER MASTERS 2. QASIM ALSETRI 3. WILLIAM WADE 4. EARL WHITE 5. RIDGE WILLCUTT
JUNIOR MIDDLEWEIGHT 1. PATRICK PORTERFIELD 2. JOSEPH HANDY
WELTERWEIGHT 1. KEVIN HARMON 2. MATTHEW LANDRY
LIGHTWEIGHT 1. CAESAR HAMILTON
TEEN 1. STEVEN RENICK
TRUE NOVICE HEAVYWEIGHT 1. JUSTIN PRICE
TRUE NOVICE LIGHTWEIGHT 1. MATTHEW LANDRY 2. STEVEN RENICK
UNIFORM HEAVYWEIGHT 1. WILLIAM WADE
UNIFORM LIGHTWEIGHT 1. CAESAR HAMILTON
BANTAMWEIGHT 1. CHASE GATES
MASTERS OVER 35 1. RICHARD STEGALL 2. BENJI GEDERT
MASTERS OVER 40 HEAVYWEIGHT 1. DARYL YOUNG 2. CORNELIUS SMITH
MASTERS OVER 40 LIGHTWEIGHT 1. KEVIN HARMON 2. MARVIN WILLIAMS
MASTERS OVER 50 1. SCOTT SANDIDGE
MASTERS OVER 60 1. CAESAR HAMILTON
MEN'S PHYSIQUE CLASS A 1. COREY BECKER 2. JOHN DAVIS 3. BLAINE STIGER 4. JOHNNY BURSE 5. JOSPEH CARTWRIGHT
CLASS B 1. SEAN EVANS 2. ROBERT MARTIN 3. JARED GRIFFIN
CLASS C 1. RANDY HUOT 2. MARION THREATT 3. DERRICK ROACH
CLASS D 1. JULIUS ROBERTS 2. PATRICK BOBINGER 3. COREY LIPSEY 4. BEN HUTTO 5. OMAR SALAM
CLASS E 1. KARL EDWARDS 2. CHRISTIAN MCELVEEN
CLASS F 1. WAYNE FRANKLIN 2. ANDRE' CARTLIDGE 3. LEWIS EDWARDS 4. BERNARD GREEN 5. BRANDON CHAPMAN
JUNIOR 1. RANDY HUOT 2. JOHN DAVIS 3. BLAINE STIGER 4. BRANDON CHAPMAN 5. EVAN JEFFERSON
TEEN 1. ALEX SMITH
TRUE NOVICE 1. ALEX SMITH 2. OMAR SALAM 3. OMAR SALAM 4. EVAN JEFFERSON 5. EVAN JEFFERSON
UNIFORM 1. KARL EDWARDS 2. DERRICK ROACH
MASTERS OVER 35 1. JULIUS ROBERTS 2. MARCUS THOMAS 3. COREY LIPSEY 4. DAVID BLAKE 5. JIMMY ROSIT
MASTERS OVER 40 1. MARKIES MOORE 2. NIK REPPUHN 3. JARON SINGLEY 4. QUIENCELAN DANIEL
MASTERS OVER 40 1. ANDRE' CARTLIDGE 2. BERNARD GREEN 3. MARION THREATT 4. BRETT ROBINSON 5. CLARK HENEGAN
Figure Class A 1. JULIE' VALENCIA 2. EVELYN HARMON
Class B 1. CORTNEY HACKETT 2. RENEE TIBBS 3. SHEILA ANDERSON 4. JESSICA HAMILTON Class C 1. HANNAH NEWELL 2. AIMEE WELU 3. KRISTA HAWKINS 4. AMY SMITH Class D 1. MAE LANG LOWE 2. ENGLISH BENNETT 3. ANGELA STAMEY 4. REBECCA PAYTON Class E 1. ANNA TAYLOR Class F 1. HERMAINE WILLIAMSON 2. ANNA ADAMS 3. MAUREEN GRONDIN 4. ALLISA BASSETT
JUNIOR 1. HERMAINE WILLIAMSON 2. ANNA ADAMS 3. OLIVIA RAMSEY 4. RENEE TIBBS 5. MAUREEN GRONDIN TRUE NOVICE 1. KRISTA HAWKINS 2. OLIVIA RAMSEY MASTERS OVER 35 1. REGINA ROBINSON 2. KRISTA HAWKINS MASTERS OVER 40 1. AIMEE WELU 2. MAUREEN GRONDIN 3. RENEE TIBBS 4. REBECCA PAYTON 5. AMY SMITH MASTERS OVER 50 1. MAE LANG LOWE 2. ANGELA STAMEY 3. SHEILA ANDERSON 4. KATHY TAYLOR
BIKINI CLASS A 1. DIANNE HOLMAN 2. ASHTON MORAVEC 3. MADISON MONAHAN
Bikini Class B 1. BRANDI PAYTON 2. JORDYN TUCKER 3. ANDREA DEKERLEGAND 4. ANA TROSCLAIR 5. JENNIFER HEBERT
Bikini Class C 1. JULIE FALGOUT 2. ASHLEY ROBERTS 3. LAUREN SAHLER 4. TIFFANY TRAN 5. INDIA KNIPPERS
Bikini Class D Overall 1. LINDSAY LEWIS 2. MANDY REEVES 3. TONYA WITT 4. LACEY HARRIS 5. CARY JOHNSTON
CLASS E 1. SUMMER LYONS 2. ELISA CARNEY 3. JAYNE SIMMERS 4. CRYSTAL THOMAS 5. JULIE REDUS
CLASS F 1. LATASHA JOHNIGAN 2. ALONDRA JEFFERSON
JUNIOR CLASS A 1. JENNIFER HEBERT 2. DIANNE HOLMAN 3. ASHTON MORAVEC 4. INDIA KNIPPERS 5. NIKI KLEINBERGER
JUNIOR CLASS B 1. SUMMER LYONS 2. MANDY REEVES 3. TONYA WITT 4. TONYA WITT 5. VIRGINA MORRIS
TRUE NOVICE 1. DIANNE HOLMAN 2. VICTORIA CRUMPTON 3. CARY JOHNSTON 4. RACHEL GRAHAM 5. LINDSIE WILSON
MASTERS OVER 35 1. LATASHA JOHNIGAN 2. VICTORIA CRUMPTON 3. RACHEL GRAHAM 4. WILDER ROBERTS 5. LYLLA JOE
MASTERS OVER 45 1. DANA WILKERSON 2. SABRINA PRINCE
WOMEN'S PHYSIQUE CLASS A 1. HOLLY JOY CAYIA 2. BETTY JO PITTS 3. TRACY LANDRUM
Class B 1. QIANA MCCLENTY JUNIOR 1. QIANA MCCLENTY TRUE NOVICE 1. TRACY LANDRUM MASTERS OVER 35 1. HOLLY JOY CAYIA 2. TRACY LANDRUM
Congratulations to all of the competitors who participated in the 2016 NPC Southern Classic. To see all results and photos visit - http://contests.npcnewsonline.com/contests/2016/npc_southern_classic/
Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.
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