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2015 NPC Universe Championships Winners and Results

Universe Championships
July 3-4            
Teaneck Marriott at Glenpointe,
100 Frank W. Burr Blvd, Teaneck, NJ 07666 United States
Organizer: Steve Weinberger
Phone: 516-933-1111
Website: www.bevfrancis.com
Event: NPC

The NPC Universe Championships were held in Teaneck, NJ beginning July 3rd and finishing-up on July 4th. This was an important competition with over 80 IFBB Pro Cards being handed out and included many contestants from all over. The 2015 Universe Championships was home to many events that included men's bodybuilding, bikini, figure, and physique for both men and women. HGH.com, a leading manufacturer of natural bodybuilding, fitness, health and HGH supplements, is proud to present you with the winners from each event.

Following are the top overall winners for each of the events:

Men's Bodybuilding Earned IFBB Pro Card
1. Bill Quick
2. Tom Jimenez
3. Omar Bautista
4. Walter Martin
5. Doran Adams

Men's Bodybuilding Earned IFBB Pro Card & Masters Over 40 Overall
1. John Meadows

Men's Bodybuilding Masters Over 35 Overall
1. John Meadows

Men's Bodybuilding Earned IFBB Pro Card & Overall Winner
1. Jason Amato

Heavyweight Bodybuilding Overall
1. Jason Amato
2. Marc Arthur Dautruchee
3. Ed Brown
4. Johnathan Johnson
5. Jim Everton
 

jason amato heavyweight bodybuilding overall 2015 npc universe

          marc arthur dautruchee heavyweight second 2015 npc universe

Jason Amato
Heavyweight Bodybuilding Overall (1st)
Marc Arthur Dautruchee
Heavyweight Bodybuilding Overall (2nd)

 

Light Heavyweight Bodybuilding Overall
1. Roy Evans
2. Jeremiah Wright
3. Tom Jimenez
4. Ivan Cabrera
5. Arturo Cotto

Middleweight Bodybuilding Overall
1. Harry Jones
2. Glen Montgomery
3. John Young
4. Aaron Seaton
5. Kolongi Watford

Welterweight Bodybuilding Overall
1. Ethan Smoorenburg
2. Rick Mojica
3. Bill Moschelle
4. Joseph Silzer
5. Taylor Vu

Lightweight Bodybuilding Overall
1. Leon Doziere
2. Sami Ghanem
3. Anthony Hunt
4. Thomas Walker
5. Charles Thornton

Bantamweight Bodybuilding Overall
1. Mahmood Malik
2. William Perrelli
3. Joseph Chiavetta
4. Arthur Alston

Masters Over 35 Heavyweight Bodybuilding Overall
1. Dorian Adams
2. Christian Otero Santana
3. Erik Weaver
4. Marc Arthur Dautruchee
5. Jesse Dean

Masters Over 35 Lightweight Bodybuilding Overall
1. Omar Bautista
2. Harry Jones
3. Pernell Garrison
4. Sean Fitzgerald
5. Juan Munoz

Masters Over 35 Middleweight Bodybuilding Overall
1. John Meadows
2. Walter Martin
3. Ed Brown
4. Arturo Cotto
5. Kareem Mobley

Masters Over 40 Heavyweight Bodybuilding Overall
1. John Meadows
2. Dorian Adams
3. Andrew Sarmast
4. Matthew Puglia
5. Jeff Christian

Masters Over 40 Lightweight Bodybuilding Overall
1. Tom Jimenez
2. John Zellers
3. Kareem Mobley
4. Pernell Garrison
5. Ray Steverson

Masters Over 50 Bodybuilding Overall
1. Bill Quick
2. Michael Broadway
3. Christopher Bohn
4. Robert Johnson
5. Ken Kolb

Figure Earned IFBB Pro Card
1. Marisela Garcia
2. Maggie Corso
3. Michelle Brown
4. Felecia Murray
5. Angie Lemay

Figure Earned IFBB Pro Card & Masters Over 35 Overall
1. Tammy Tennant-McCoy

Figure Earned IFBB Pro Card & Masters Over 40 Overall
1. Susie Lin

Figure Overall & Earned IFBB Pro Card
1. Nicole Reynolds

nicole reynolds figure overall 2015 npc universe

            tammy tennant-mccoy figure masters over 35 overall 2015 npc universe

Nicole Reynolds
Figure Overall (1st)
Tammy Tennant-McCoy
Figure Masters Over 35 Overall (1st)

 

Figure Class A Overall
1. Mandie Bender
2. Norvis Arias
3. Nicolle Mudafort
4. Amanda Carness
5. Milva Galati

Figure Class B Overall
1. Angie Lemay
2. Kelly Lyons
3. Alyssa Febbraro
4. Julie Ann Lee
5. Tanae Steward

Figure Class C Overall
1. Tammy Tennant-McCoy
2. Tiffany Garrett
3. Kayla Rossi
4. Grace Rivera
5. Caitlyn Jaras

Figure Class D Overall
1. Nicole Reynolds
2. Chanelle Smith
3. Evon Pennington
4. Michelle Brown
5. Kristy Cisneroz

Figure Class E Overall
1. Codi Jaeger
2. Amy Watson
3. Felecia Murray
4. Patricia Malagrino
5. Chephirah Williams

Figure Class F Overall
1. Chandra Pease
2. Bryana Turner
3. Jill Soscia
4. Alicia Wells
5. Jennifer Ozari

Figure Masters Over 35 Class A Overall
1. Angie Lemay
2. Julie Ann Lee
3. Susan Clark
4. Rosimar Melendez
5. Christi Shaw

Figure Masters Over 35 Class B Overall
1. Tammy Tennant-McCoy
2. Sophy Phoeung-Serner
3. Cindy Cooper
4. Sandra Oquendo
5. Cynthia Aguirre

Figure Masters Over 35 Class C Overall
1. Kristy Cisneroz
2. Michelle Brown
3. Erika Terwilliger
4. Liz Montalbano
5. Danielle Lenardo

Figure Masters Over 35 Class D Overall
1. Jill Soscia
2. Felecia Murray
3. Maggie Moor
4. Kristi Gray
5. Jennifer Ozari

Figure Masters Over 40 Class A Overall
1. Maggie Corso
2. Rosimar Melendez
3. Milva Galati
4. Susan Clark
5. Feliscia Rogers

Figure Masters Over 40 Class B Overall
1. Susie Lin
2. Marisela Garcia
3. Grace Rivera
4. Cindy Cooper
5. Sandra Oquendo

Figure Masters Over 40 Class C Overall
1. Michelle Brown
2. Randi Stockdill
3. Liz Montalbano
4. Danielle Lenardo
5. Cheryl Gonsalves

Figure Masters Over 40 Class D Overall
1. Felecia Murray
2. Maggie Moor
3. Kristi Gray
4. Camille Mosley Moran
5. Siobhan Labbett

Figure Masters Over 50 Overall
1. Marisela Garcia
2. Christine Bertini
3. Kimberlee Hummel
4. Glenda Bozett
5. Beth Aprea

Bikini Earned IFBB Pro Card
1. Lucy Huang
2. Carly Sherry Kubanyi
3. Robyn Maher
4. Juliana Halloran
5. Trina Simone

Bikini Earned IFBB Pro Card & Masters Over 35 Overalll
1. Anh Souza

Bikini Earned IFBB Pro Card & Masters Over 40 Overalll
1. Lorie Foreman

Bikini Overall Winner & Earned IFBB Pro Cardl
1. Jessica Schiefer

jessica schiefer bikini overall 2015 npc universe

           anh souza masters over 35 overall 2015 npc universe

Jessica Schiefer
Bikini Overall (1st)
Anh Souza
Masters Over 35 Overall (1st)

 
Bikini Class A Overall
1. Adrienne Ochoa Dodobara
2. Anh Souza
2. Caroline Gangi
3. Jazzmen Canales
4. Meghan Schwartz

Bikini Class B Overall
1. Julie Liporace
2. Caroline Costa
3. Elisangela Angell
4. Sarah Pearce
5. Angely Rojas

Bikini Class C Overall
1. Jessica Schiefer
2. Alysia Macedo
2. Beth Quick
3. Krystal Davilla
4. Jacqueline Herrera

Bikini Class D Overall
1. Rachael Tuck
2. Jill Cooper
2. Paulina Tran
3. Danielle Hampton
4. Kristine Santoro

Bikini Class E Overall
1. Cori Baker
2. Ashley Gaines
3. Katherine Young
4. Trina Simone
5. Samantha Skolkin

Bikini Class F Overall
1. Lorie Foreman
2. Heidi Carlsen
3. Thais Serrano
4. Lisa Strollo
5. Lindi Nunziato

Bikini Masters Over 35 Class A Overall
1. Anh Souza
2. Trish Allen
3. Lucy Huang
4. Melissa Huber
5. Natalia Arteaga

Bikini Masters Over 35 Class B Overall
1. Robyn Maher
2. Elisangela Angell
3. Aly Peterson
4. Jennifer Minton
5. April Webb

Bikini Masters Over 35 Class C Overall
1. Juliana Halloran
2. Tiffany Heugly
3. Paola Freeman
4. Noelle Augustyn
5. Tina Hernandez

Bikini Masters Over 35 Class D Overall
1. Lorie Foreman
2. Trina Simone
3. Sarah Giavinetti
4. Amarylis Delgado
5. Anjanette Lowe

Bikini Masters Over 40 Class A Overall
1. Lucy Huang
2. Natalia Arteaga
2. Yvonne Chung
3. Robyn Maher
4. Geri Berger

Bikini Masters Over 40 Class B Overall
1. Carly Sherry Kubanyi
2. Jennifer Minton
3. Aly Peterson
4. Arlene Hanson
5. Staci Boyer

Bikini Masters Over 40 Class C Overall
1. Lorie Foreman
2. Tina Hernandez
3. Michelle James
4. Anjanette Lowe
5. Sarah Giavinetti

Men's Physique Earned IFBB Pro Card
1. David Sessler
2. Gino Ubiles Ruiz
3. R. Cameron Gardner
4. Tim Frost
5. Daryl McKee

Men's Physique Earned IFBB Pro Card & Masters Over 35 Overall
1. David Thorpe

Men's Physique Earned IFBB Pro Card & Masters Over 40 Overall
1. Michael Andersen

Men's Physique Overall Winner & Earned IFBB Pro Cardl
1. Jose Diaz

jose diaz physique overall 2015 npc universe

           david thorpe physique masters over 35 overall 2015 npc universe

Jose Diaz
Physique Overall (1st)
David Thorpe
Physique Masters Over 35 Overall (1st)


Mens Physique Class A Overall
1. Daryl McKee
2. Matthew Mugford
3. Anthony Ngo
4. Eloy Morales
5. Brian Graham

Mens Physique Class B Overall
1. Marcelino Bradford
2. Howard Thevenin
3. Erington Moore
4. Juliano Quimson
5. Gene Komsky

Mens Physique Class C Overall
1. Jose Diaz
2. Coby Lewis
3. Aaron Shumway
4. Perry Myers
5. Adam Akeem Joseph Thomas

Mens Physique Class D Overall
1. Raymond Akinlosotou
2. Cameron James
3. Francis Oppong
4. Michael Knight
5. Michael Perez

Mens Physique Class E Overall
1. Edward Alvarez-Soto
2. David Thorpe
3. Chris McGowan
4. Elvis Mokhan
5. Rahkil Edwards

Mens Physique Class F Overall
1. Javon Walker
2. Johnathan O'Neal McCurtis
3. Marcus Wesley
4. Winston Grey
5. BJ Patterson

Mens Physique Masters Over 35 Class A Overall
1. Gino Ubiles Ruiz
2. Strawn Wilson
3. Jeremy Jones
4. Hallart Keaton
5. Russell Mania Powell

Mens Physique Masters Over 35 Class B Overall
1. Michael Anderson
2. R. Cameron Gardner
3. Alfred Alicea-Gonzalez
4. Adolfo Reyes Falcon
5. Randy Canche

Mens Physique Masters Over 35 Class C Overall
1. Tim Frost
2. Brenden Floyd
3. Vesselin Diev
4. Brian Romeo
5. Brian Fillion

Mens Physique Masters Over 35 Class D Overall
1. David Thorpe
2. Curin Wilkerson
3. Ryan Easter
4. Damian Butkiewicz
5. Daniel Lee

Mens Physique Masters Over 40 Class A Overall
1. Michael Anderson
2. Clifford Lewis
3. R. Cameron Gardner
4. Julio Valdes DeJesus
5. Daniel Pena

Mens Physique Masters Over 40 Class B Overall
1. David Sessler
2. Gilberto Javier DeJesus
3. Mark LiGouri
4. Benjamin Caravalho
5. Kassiem McCain

Womens Fitness Earned IFBB Pro Card
1. Danielle Nowell
2. Shelby Maynard
3. Jeanine Taddeo

Womens Fitness Overall Winner & Earned IFBB Pro Card
1. Derina Wilson

Womens Fitness Class A Overall
1. Derina Wilson
2. Danielle Nowell
3. Courtney Invernizzi
4. Marissa Herring
5. Gina Luciano

Womens Fitness Class B Overall
1. Jeanine Taddeo
2. Shelby Maynard
3. Lexi Harris
4. Natasha Reyes
5. Fawn Peterson

Womens Physique Earned IFBB Pro Card
1. Lori Canova
2. Elizabeth Bradshaw
3. Lori Canova
4. Darla Jones
5. Jodi Leigh Miller

Womens Physique Earned IFBB Pro Card & Masters Over 40 Overall
1. Suzanne Davis

Womens Physique Masters Over 35 Overall
1. Suzanne Davis

Womens Physique Masters Overall Winner & Earned IFBB Pro Card
1. Erin Twiggs Hutchinson

Womens Physique Class A Overall
1. Emily Bethany
2. Jodi Leigh Miller
3. Desiree Pacheco
4. Holly Dombrovski
5. Julianne Trebing

Womens Physique Class B Overall
1. Kelly Diffenderfer
2. Elizabeth Bradshaw
3. Elizabeth Bordonaro
4. Indrell Thomas
5. Danielle Rae Hertzog

Womens Physique Class C Overall
1. Ida Litteral
2. Ashley Piersante
3. Brie Ryan
4. Cindy Flannery
5. Lori Canova

Womens Physique Class D Overall
1. Erin Twiggs Hutchinson
2. Brittany (B) Barnett
3. Darla Jones
5. Katie M. Lee

Womens Physique Masters Over 35 Class A Overall
2. Elizabeth Bradshaw
3. Indrell Thomas
4. Jodi Leigh Miller
5. Jennifer Regina

Womens Physique Masters Over 35 Class B Overall
1. Lori Canova
2. Darla Jones
3. Virginia M. Vargo
4. Jolynn Shane
5. Ikiesha Whittaker

Womens Physique Masters Over 40 Class A Overall
1. Suzanne Davis
2. Claritza Cordova
3. Jodi Leigh Miller
4. Patricia Smick
5. Jennie Napoli

Womens Physique Masters Over 40 Class B Overall
1. Lori Canova
2. Jolynn Shane
3. Tonya Taylor
4. Roz Ginn
5. Danielle Lazaro
 

Congratulations to all of the competitors who participated in the 2015 NPC Universe Championships. Official Final Results Scorecard - <http://bevfrancis.com/npcnortheast/results/2015-results>. To see all results and photos visit - <http://contests.npcnewsonline.com/contests/2015/npc_universe_championships/>

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.

 




2015 NPC Nevada State Championships Winners and Results

NPC Nevada State Championships
June 13            
Silver Legacy Resort & Casino,
825 Sequoia Pass Court, Sparks, NV 89436 United States
Organizer: Randy or Julie Green
Phone: 775-843-6605
Website: www.nvbodybuilding.com
Event: NPC

The 2015 NPC Nevada State Championships had a wonderful turnout with many participants. The day was full of events and contenders from different classes and age groups. HGH and bodybuilding supplement company, HGH.com is proud to present you with all the winners.

Following are the top overall winners for each of the NPC Nevada State Championships events:

 

Men's Bodybuilding Super Heavyweight Overall
1. Craig Baser
2. John Biggs

craig baser heavyweight winner npc nevada 2015

          john biggs heavyweight second place npc nevada 2015

Craig Baser
Men's Bodybuilding Super Heavyweight Overall (1st)
John Biggs
Men's Bodybuilding Super Heavyweight Overall (2nd)

 

Men's Bodybuilding Heavyweight Overall
1. Alex Cerati
2. Johann Heisey
3. Matt Beckman
4. Frank Cloud

Men's Bodybuilding Light Heavyweight Overall
1. Anthony Altamirano
2. Kevin Holmes
3. Joe Perroni
4. Chris Brouillard
5. Phillip Miller

Men's Bodybuilding Middleweight Overall
1. Sean Sangalang
2. Thomas Hussey
3. Kevin Wrenn
4. Chris Olmsted
5. Hector Sanchez

Men's Bodybuilding Lightweight Overall
1. Rockey Kidd
2. David Ayala-Gutierrez
3. Jason Kersey
4. Aaron Altamirano
5. Ghalen Cimino

Men's Bodybuilding Masters Over 40 Overall
1. Sean Sangalang
2. Chris Brouillard
3. Craig Baser
4. John Biggs
5. Hector Sanchez

Men's Bodybuilding Masters Over 50 Overall
1. Joe Perroni
2. Kevin Wrenn
3. Troy Wright
4. David Guttry
5. Arthur Peacock

Men's Bodybuilding Masters Over 60 Overall
1. Arthur Peacock
2. Michael Derogatis
3. Franz Nelson

Figure Class A Overall
1. Sara Chio
2. Kimberly Burgess
3. Alexis Gamboa
4. Lauren Neil
5. Christina Hotchkin

sara chio figure class overall winner npc nevada state 2015

           kelly hanson figure class b overall winner npc nevada state 2015

Sara Chio
Figure Class A Overall (1st)
Kelly Hanson
Figure Class B Overall (1st)

 

Figure Class B Overall
1. Kelly Hanson
2. Maria Pinto
3. Amanda Friday
4. Reenie Griffin
5. Courtney Parker

Figure Class C Overall
1. Kristina Castro
2. Jennifer Judd
3. Nicole Kudena
4. Vanessa Hobbs
5. Cynthia Trux

Figure Class D Overall
1. Mena Spodobalski
2. Nancy Kennedy
3. Janese Pierson
4. Erin Oksol
5. Hillary Hutchinson

Figure Masters Over 35 Overall
1. Kristina Castro
2. Jennifer Judd
3. Sara Chio
4. Nancy Kennedy
5. Nicole Kudena

Figure Masters Over 40 Overall
1. Frank Ortega

Figure Masters Over 45 Overall
1. Mena Spodobalski
2. Kimberly Burgess
3. Cynthia Trux
4. Janese Pierson
5. Cindy Firanski

Bikini Class A Overall
1. Barbara Anne Vergara
2. Brenna Munns

barbara anne vergara bikini class a overall npc state nevada 2015

           erika gentile bikini class b overall npc nevada state 2015

Barbara Anne Vergara
Bikini Class A Overall (1st)
Erika Gentile
Bikini Class B Overall (1st)

 

Bikini Class B Overall
1. Erika Gentile
2. Khala Vant
3. Megan Caughlin
4. Shawna Greer

Bikini Class C Overall
1. Christiana Lundeen
2. Leah Whyte
3. Jackie Peacock
4. Ashley Winter
5. Jeni Evenson

Bikini Class D Overall
1. Charlene Ruttenberg
2. Echo Reid
3. Dulce Drakulich
4. Sarah Gillenwater
5. Marleen Ahlquist

Bikini Class E Overall
1. Concha Taylen
2. Joleen Bryant
3. Stephanie Hill
4. Melissa Mckee
5. Rachel Oliveira

Bikini Class F Overall
1. Tawny Kline
2. Nicky Terwilliger
3. Jayme Van Erden
4. Sarah Smith

Novice Class A Overall
1. Jackie Peacock
2. Katie Pearce
3. Jessica Stack
4. Meghan Gibson
5. Barbara Anne Vergara

Novice Class B Overall
1. Charlene Ruttenberg
2. Hanna Yoon
3. Jahna Vaughn
4. Echo Reid
5. Sarah Gillenwater

Novice Class C Overall
1. Concha Taylen
2. Joleen Bryant
3. Nicky Terwilliger
4. Jessica Daum
5. Emily Paquette

Novice Master Class A Overall
1. Jackie Peacock
2. Jeni Evenson
3. Stacie Hancock
4. Erika Gentile
5. Amy Sunders

Novice Master Class B Overall
1. Concha Taylen
2. Tawny Kline
3. Marleen Ahlquist
4. Kelly Pettit
5. Cris Tipton

Men's Physique Class A Overall
1. Jason St. Onge
2. Jake Arroyo
3. Edzar Filipe

jason st onge mens physique overall class a npc nevada state 2015

           michael lopez mens physique class b overall npc nevada state 2015

Jason St. Onge
Men's Physique Class A Overall (1st)
Michael Lopez
Men's Physique Class B Overall (1st)

 

Men's Physique Class B Overall
1. Michael Lopez
2. Keith Craig
3. Derrick Weikel
4. Jackson Williams
5. Payton Guttry

Men's Physique Class C Overall
1. Alex Fong
2. Jacquear Robinson
3. John Sliney
4. Darren Goslar
5. Jeff Graham

Men's Physique Class D Overall
1. Anthony Sanchez
2. Daniel Jimenez
3. Chris Perkins
4. Brandon Carillo
5. Bryce Rivera

Men's Physique Masters Over 35 Overall
1. Rick Ackerson
2. Palani Collins
3. John Sliney
4. Chris Nelson
5. Shane Howell

Women's Physique Class A Overall
1. Tina Mauer Guadarrama

Women's Physique Class B Overall
1. Rachel Genthos
2. Sharon Bartleheim
3. Misha Furniss-Page

Women's Physique Class C Overall
1. Theresa Summers-Davis
2. Kortne Greene
3. Bridgette Dean
4. Kimberly Packer

Congratulations to all of the competitors who participated in the 2015 NPC Nevada State Championships. Official Final Results Scorecard - http://npcnewsonline.com/2015-ifbb-greater-gulf-states-official-score-cards/197198/. To see all results and photos visit - <http://contests.npcnewsonline.com/contests/2015/npc_nevada_state_championships/>.

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.




2015 IFBB Europa Dallas Overall Winners

IFBB Europa Dallas
June 20            
Dallas Convention Center,
650 S Griffin Street, Dallas, TX 75202 United States
Organizer: Ed & Betty Pariso / Scott Templeton
Phone: 214-939-2750
Website: http://www.europaexpo.com/dallas-2015
Event: IFBB Europa Dallas

Following are the top overall winners for each of the events:

Men's Bodybuilding Overall
1. Fred Smalls
2. Renaldo Gairy
3. Akim Williams
4. Jojo Ntiforo
5. Brad Rowe

 

fred smalls bodybuilding winner europa dallas 2015

          renaldo gairy bodybuilding overall second place europa dallas 2015

Fred Smalls
Men's Bodybuilding Overall (1st)
Renaldo Gairy
Men's Bodybuilding Overall (2nd)

 

Figure Overall
1. Andrea Calhoun
2. Tina Nguyen
3. Chaya Boone
4. Rachelle Carter
5. Nadia Wyatt

andrea calhoun figure winner overall europa dallas 2015

            tina nguyen figure second place europa dallas 2015

Andrea Calhoun
Figure Overall (1st)
Tina Nguyen
Figure Overall (2nd)

 

Men's Physique Overall
1. Michael Ferguson
2. Jorge Gonzalez
3. Jordan Fields
4. Aarin Moore
5. Antione Williams

michael ferguson mens physique overall winner europa dallas 2015

           jorge gonzalez mens physique second overall europa dallas 2015

Michael Ferguson
Men's Physique Overall (1st)
Jorge Gonzalez
Men's Physique Overall (2nd)

 

Women's Physique Overall
1. Yasha
2. Nathalie Foreau
3. Melissa Pearo
4. Kristina Dybdahl-Farnsworth
5. La'Drissa Bonivel 

yasha first place winner womens physique europa dallas 2015

           nathalie foreau second womens physique europa dallas 2015

Yasha
Women's Physique Overall (1st)
Nathalie Foreau
Women's Physique Overall (3rd)

 

212 and Under Overall
1. Kyung Won Kang
2. Sami Alhaddad
3. Craig Richardson
4. Tricky Jackson
5. Derik Farnsworth

Congratulations to all of the competitors who participated in the 2015 Europa Dallas Expo Games. You can take a look at the Official Final Results Scorecard - <http://www.ifbbpro.com/results/2015-europa-dallas-scorecards/>. To see all results and more photos visit - <http://contests.npcnewsonline.com/contests/2015/ifbb_europa_dallas/>

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.

 




Abdominal Workout Videos and Tips

Intense Six-Pack Ab Workout and Exercise Videos

Turn that muffin top into chiseled abs by trying some new ab workout moves. When your goal is to flatten your belly and you strive for six-pack abs (or maybe even an eight-pack), you look high and low for the right abdominal workout regimen. There's no one right answer or a single exercise that can get you to where you want to go, but we've found a series of ab exercises to get you on your way to a washboard stomach.

Whether you choose to focus on core training or want to single out the abs workouts, we've got you covered. You can start with the Strength, Cardio and Ab Workout featuring Jillian Michaels, try the six-pack challenge or you can give some of these other ab workouts we've found. Not only have we gathered together a few abs workout videos to help you along the way, but we've also created a Pinterest board specifically for abs workout videos, exercises and tips. Get ready for some ab-crushing exercises.

12 Killer Ab Exercises for Six-Pack Abs

Are you looking for new ways to attain six-pack or even 8-pack abs? Certified personal trainer, and nutrition and wellness specialist Brad Gaines, takes you through 12 ab-focused exercises to help you get the chiseled midsection you desire.

  • Cross Bench Crunches
  • Decline Sit-ups
  • High Cable Crunches
  • Swiss Ball Crunches
  • Decline Cable Crunches
  • Swiss Ball Leg Raise
  • Ab-Focused Chin-up Towards Belly
  • Decline Leg Raise with Hip Thrust
  • Hanging Leg Raises with Ab Straps
  • Resting Forearm Side-to-Side Cable Crunches
  • Seated Russian Twist with Medicine Ball
  • Glute-Ham Machine Russian Twist

Workout Your Abs While Standing

No need to get down on the floor anymore for an intense ab workout. Bodynomics shows us how to get in a great ab workout while standing. A dumbbell is all you need to get through this 15-minute standing ab workout. This is a great way to break out of your regular ab workout routine and switch up the intensity as you see fit.

Five-Minute Bodyweight Ab Workout

Mike with Sixpack Shortcuts shares a short, but sweet ab workout that you can do anywhere. With the help of his friends, Hunter and Nina, Mike takes you through five (or maybe six) minutes of awesome ab exercises.

  • Scissor Kick
  • Toe-Touch Crunch
  • Spinal Crunch

Absolutely Awesome Ab Info and Tips on Pinterest

Get inspired to achieve rock solid abdominal muscles with a special selection of pins on the HGH.com Abdominal Workouts and Tips Pinterest Board.

Follow HGH.com's Bodybuilding Abdominal Workouts and Tips board on Pinterest.

 




2015 NPC Natural Ohio Results

2015 NPC Natural Ohio

NPC San Diego Championships
Bodybuilding, Figure, Physique,
and Bikini Championships
March 21, 2015
San Diego, California
Event: NPC

Following are the top overall winners for each of the events:

2015 NPC Natural Ohio Overall Winners

2015 NPC Natural Ohio Overall Winners

MEN'S BODYBUILDING
Masters Overall Winner
1. Jason Conners

Heavyweight
1. Ronnell Lee
2. Isi Enaiho
3. Leonard Patterson
4. Lonnie Wade
5. Craig Dewan
6. Marcus Moore Jr.

Light Heavyweight
1. Julian Smith
2. Bryan Raby
3. Daryl Spencer
4. Mark Church
5. Andre Khayenko
6. Ben Hartman

Middleweight
1. Jason Conners
2. Keith Auman
3. Rick Lindsey
4. Rocco Mitolo
5. Kirk Simmons
6. Charles Pratt

Junior
1. Matt Bulgrin
2. Keith Auman
3. Trey Bruffey
4. Brandon Lakomowski
5. Richard Popowski
6. Jonathan Jurisevic

Welterweight
1. Adam Malonjao
2. Zachary Thomas
3. Kenneth Rogers Jr.
4. Matt Bulgrin
5. Andrew Landis
6. Paul Satyanathan

Lightweight
1. Elias Ghazoul
2. Donquail Williamson
3. Charles Williams
4. Thomas Salvatore
5. Luke Leppla
6. Trey Bruffey

Masters Over 40
1. Andrew Landis
2. David Bitkowski
3. Vernon Appletion
4. Matthew Large
5. Craig Dewan

Masters Over 50
1. Edward Neff
2. Weldon Bigley
3. Leonard Patterson
4. Ron Gregory
5. Jay Hickman
6. Gary Smith

2015 NPC NATURAL OHIOContest Galleries.http://tinyurl.com/oy297nkAround The NPC & IFBB with JM Manion NPC News Online Frank Sepe #NPCNEWS

Posted by NPC News Online on Thursday, April 2, 2015

FIGURE
Masters Overall Winner
1. Kelli Sanford-Burgoon
2. Kiah Douglas

Class A Figure
1. Sam Weigel
2. Sarah Weis
3. Rebecca Hall
4. Michele Nakonieczny
5. Vanessa Wick
6. Shawny Taysom

Class B Figure
1. Kiah Douglas
2. Serene Van Erten
3. Jay Leigh
4. Sarah Bruce
5. Nicole Tesar
6. Morgan Self

Class C Figure
1. Lindsay Perrigan
2. Kaitlynn Kollar
3. Tammy Wagner
4. Rachel Morrow
5. Andrea Williams
6. Julie Pugh

Class D Figure
1. Kathryn Zemke
2. Angelique McNeal
3. Amanda Wensel
4. Kelli Sanford-Burgoon
5. Shannon Hamilton
6. Michelle Thompson

Class E Figure
1. Rose Nelly
2. Samantha Kerbler
3. Nicole Sabuda
4. Kacie Evans
5. Gretchen Hartley
6. Kelly Owen
7. Lynette Will-Murphy

Masters Over 35 Figure
1. Kelli Sanford-Burgoon
2. Amanda Wensel
3. Rebecca Hammermeister
4. Lynette Will-Murphy
5. Vanessa Wick
6. Kelly Owen

Masters Over 40 Figure
1. Nicole Tesar
2. Tammy Wagner
3. Michele Nakonieczny
4. Renee Black
5. Mindy Bittner
6. Laura Best

Masters Over 50 Figure
1. Sandra Wilkerson
2. Claudia Berk
3. Doreen Lucas
4. Teresa Burkett
5. Patricia Dorton
6. Toni Goodrichaaaaa

BIKINI
Overall Winner
1. Riley James

Class A Bikini
1. Ciara Monnaie
2. Jessica Ayna
3. Amber Burgess
4. Maria Small
5. Michelle Gallagher
6. Dina Federico

Class B Bikini
1. Melissa Vara
2. Gina McEvoy
3. Laura Dennie
4. Megan McConnell
5. Adrienne Smith
6. Darlene Quellette

Class C Bikini
1. Rosana Giannone
2. Brittanie Fitch
3. Camille Felter
4. Karla Meisner
5. Danielle Kinn
6. Lindsey Wasniak

Class D Bikini
1. Alyssa Vance
2. Sarah Nespor
3. Anna Drouillard
4. Paige McCue
5. Amy Ertas
6. Amanda Creslik

Class E Bikini
1. Riley James
2. Dominique Simmons
3. Lianne Shipman
4. Shelby Nicholson
5. Regina Adams
6. Ashley Arnold

Class F Bikini
1. Brittany Brinkman
2. Heather Loliger
3. Megan Brasee
4. Lauren D'Nai
5. Lauren Henley
6. Shawna McClosky

Masters Bikini
1. Krishna McDonald
2. Gina McEvoy
3. Adrienne Smith
4. Anna Drouillard
5. April Covington
6. Jennifer Colvin

2015 NPC NATURAL OHIOContest Galleries.All Images here: http://tinyurl.com/oy297nkFrank Sepe NPC News Online Around The NPC & IFBB with JM Manion #NPCNEWS

Posted by NPC News Online on Friday, April 3, 2015

MEN'S PHYSIQUE
Overall Winner
1. Lorne Talley

Class A Physique
1. Samuel Spencer
2. Corwyn Collier
3. Jason Patterson
4. Corey Fischbach
5. Anthony Mascia
6. Wally Klinski

Class B Physique
1. Johnnie Doehr
2. Johnny Kmetz
3. Evan Wander
4. Eugenio Matta
5. Michael Jones
6. Alex Powers

Class C Physique
1. Lorne Talley
2. Gabriel Garcia
3. Brandon Miller
4. Vincent Dangerfield
5. Leonardo Camargo
6. James Bishop

Class D Physique
1. Patrick Jones
2. Leonard Patterson
3. Noah Rayne
4. Josh Smart
5. Jay Stazie
6. David Key

Class E Physique
1. Tyler Froehlich
2. Kyle Barnes
3. Tanner Newland
4. Christian Mitchell
5. Nathaniel Gerry
6. Ronnie Varckette

Class F Physique
1. Harry Cooke
2. Jacob Vance
3. Raymont Edmonds
4. Elisha Long
5. Matthew Gooch
6. Steven Harris

Masters Physique
1. Harry Cooke
2. David Key
3. Rick Lindsey
4. Vince Keiser
5. Theodore Dawson
6. Alfred Wilson
    
WOMEN'S PHYSIQUE
1. Guest Poser
2. Dana Linn Bailey

Class A
1. Allyson Johnson
2. Rebecca Powell
3. Katlin Weitzel
4. Elizabeth Pietras
5. Megan Costic
6. Lacey Pettibone

Class B
1. Joleen Keith
2. Kimberly Trout
3. Michelle Thompson
4. Kelly Carioto
5. Alisha Sturkie
6. Vette White

Masters
1. Rebecca Powell
2. Michelle Thompson
3. Allyson Johnson
4. Kimberly Trout
5. Vette White
6. Lorrie Loughridge

Congratulations to all of the competitors who participated in the 2015 NPC Natural Ohio contest. For the NPC Natural Ohio official results/scores visit: http://www.getmyshowscores.com/files/2015_Natl_Ohio_Web_Summary.pdf. Photos can be found at http://contests.npcnewsonline.com/contests/2015/npc_natural_ohio/.

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.

Congratulations to all of the competitors who participated in the 2015 NPC MuscleContest.com Championships. Official Final Results Scorecard - http://lindsayproductions.com/results. To see all results and photos visit - http://contests.npcnewsonline.com/contests/2015/npc_musclecontest_championships/

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.

- See more at: http://www.hgh.com/blogger/#sthash.2sEp8qHj.dpuf



2015 NPC San Diego Championships Overall Winners

2015 NPC San Diego Championships

NPC San Diego Championships
Bodybuilding, Figure, Physique,
and Bikini Championships
March 21, 2015
San Diego, California
Event: NPC

Following are the top overall winners for each of the events:

Unlimited Bodybuilding Overall
1. Adrian Martin
2. Vantrell Abrams
3. Johnny Garcia
4. Kyle Sabian

              

Adrian Martin
Unlimited Bodybuilding Overall (1st)
Vantrell Abrams
Unlimited Bodybuilding Overall (2nd)

 

Novice Bodybuilding Overall
1. Adrian Martin
2. Vantrell Abrams

Unlimited Bikini Overall
1. Josie Lamb
2. Christina Sanchez
3. Jessica Ortiz
4. Lindsay Price
5. Kelin Covington
6. Ashley Epperson

                

Josie Lamb
Unlimited Bikini Overall (1st)
Christina Sanchez
Unlimited Bikini Overall (2nd)

 

Masters Bikini 45+ Overall
1. Kristy Lynn
2. Jan Engebreston

Masters Bikini 35+ Overall
1. Kristy Lynn
2. Jan Engebreston
3. Janelle Copeland

Novice Bikini Overall
1. Lindsay Price
2. Alexandrea Frias
3. Lauren Lagomarsino

                 

Lindsay Price
Novice Bikini Overall (1st)
Alexandrea Frias
Novice Bikini Overall (2nd)

Unlimited Figure Overall
1. Sara Ard
2. Esmeralda Diosdado
3. Elena Chernousenko
4. Topaz Good

          

Sara Ard
Unlimited Figure Overall (1st)
Esmeralda Diosdado
Unlimited Figure Overall (2nd)

 
Masters Figure 35+ Overall
1. Esmeralda Diosdado
2. Rochelle Diem

Unlimited Mens Physique Overall
1. Bernard Royal
2. Mark Black
3. Julian Mena
4. Rudy McCleary
5. Evan Laveist
6. David Lamb

          

Bernard Royal
Unlimited Physique Overall (1st)
Mark Black
Unlimited Physique Overall (3rd)


Masters Mens Physique 35+ Overall
1. Paul Hourani
2. Chris Rufo

Novice Mens Physique Overall
1. Jacob Roa
2. Charles Sicklestell
3. Rudy McCleary

Congratulations to all of the competitors who participated in the 2015 NPC San Diego Championships. Official Final Results Scorecard - http://lindsayproductions.com/results. To see all results and photos visit - http://contests.npcnewsonline.com/contests/2015/npc_san_diego_championships/

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.




Powerlifting Inspiration and Motivation

HGH.com Presents Powerlifting Inspiration and Motivation

Achieving your dreams can be a challenging journey and sometimes feels like an uphill battle. Whether you're just getting in to bodybuilding or you're a seasoned powerlifter, you sometimes need an extra boost to get you motivated to forge ahead. For you, we've put together some inspirational powerlifting videos and pins to give you the encouragement you need to dream bigger and achieve more.

Don’t Let Anything Stop You

Where does your strength come from? How about your determination and drive? We know you can do it. Now, you just need to make sure YOU know you can do it. Simply believe in yourself, do your best and you’ll be amazed at what you can accomplish.

Get inspired by this motivational video from MuscleFactory Dark that shows powerlifters achieving greatness. Throughout the video you’ll see some amazing feats and you’ll hear words of encouragement.

Feel the Power

We looked high and we searched low for some great inspiration, and we stopped in our tracks when we found this truly inspirational documentary film from Iron Bug Productions, called Power Unlimited. You’ll want to set aside some time to watch this one. It takes you on a journey through the history and origins of powerlifting. Along the way, you’ll see many of the greats, including Ed Coan, Rickey Dale Crain, Garry Frank, Kirk Karwoski, Joe Ladnier, Scott Mendelsohn, Larry Pacifico and Dave Waddington, along with some of the most amazing powerlifting moments ever.

What Does It Take to be a Champion?

Dedication. Devotion. Passion. Super strength. These guys have what it takes. In this MuscleFactory Dark video titled, Nothing to Regret, you’ll see one amazing feat after another to give you that extra nudge you need to make it to the next level. Push the limits and fulfill your destiny. Do what it takes to be a champion.

More Powerlifting Inspiration and Motivation on Pinterest

Get pumped about powerlifting with the inspirational collection of powerlifting pins on HGH.com's Pinterest board.

Follow Bodybuilding's Powerlifting Inspiration and Motivation Pinterest board.

 




There are so many natural growth hormone products. How do I know which is best?

With so many natural growth hormone products on the market today, how can you determine which is best for you? More importantly, how can you determine if they are a scam or legitimate products that will really work?

We at HGH.com have prided ourselves in creating the best products and a large catalog of human growth supplements that will provide the best results. But don't simply take our word for it, read the testimonials...
Before you do that, here are some things to note about other websites and growth supplements:

  1. Ingredients - Are the ingredients listed? These supplements are being put in your body - make sure the web site lists the ingredients of the pills. At HGH.com, we list every ingredient in all our supplements.
  2. Testimonials - Read them... Some may seem a little too good to be true - if so, maybe it's a scam. At HGH.com, we have an open forum under each product!
  3. Trial offers - be careful! We offer a trial on only a couple products that we specifically decided to create trials for based on consumer questions. The trial is meant to make sure the consumer has no side effects. Some trial programs will bring you into recurring billing on your credit card and you won't be able to stop!
  4. Customer Service - wherever you're buying from, make sure you can contact their customer service. Look for a phone number, look for online chat.  At HGH.com, we are always on live chat during business hours and someone is always standing by the phone during business hours.
  5. Guarantee - Make sure you see a guarantee. If they work, there will be a good guarantee. HGH.com's guarantee is lifetime.
There are a lot of natural growth hormone products on the market - some good, most not so good. We at HGH.com are the leaders in online human growth supplements and body building supplements. We are always on the leading edge of the technologies and setting the bar for the industry. We are the trendsetters. Rest assured, our products will work for you - guaranteed. 
 
For the latest HGH Supplement, try our brand new HGF MAX. HGF Max will give you the benefits of HGH without the injections, without the high price, and without the doctors visits.






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