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"Information in this blog and blog articles consist of materials from 3rd party sources. The entirety of this blog is meant for informational purposes only and may contain statements that HGH.com and Purity Select does not necessarily agree with because they may not be completely accurate or opinions that are scientifically based or reliable."



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HGH Blog | Human Growth Hormone (HGH) Supplements, Bodybuilding and Fitness Information, Resources, Studies.
 
Buy Human Growth Hormones from HGH.com
Call Toll Free 1+888-399-5993 | LIVE CHAT 0 $ 0.00 View Cart    Checkout
REAL ATHLETES, REAL RESULTS
 

"Information in this blog and blog articles consist of materials from 3rd party sources. The entirety of this blog is meant for informational purposes only and may contain statements that HGH.com and Purity Select does not necessarily agree with because they may not be completely accurate or opinions that are scientifically based or reliable."

Male Enhancement - How HGH Supplements Enhance Your Male Performance

 
Maximizer Male Enhancement Pills
by HGH.com

Maximizer (Androgenol) is a male enhancement pill developed by Purity Select (HGH.com) that is meant to enlarge your penis and make you last longer during sex.

Main Benefits of Maximizer Pills include:
1. Last longer during sex.
2. Grow the size of your penis.
3. Increase penis girth.

Maximizer is a great natural and affordable alternative to prescription medicines like Viagra, Cialis, and Lavitra. Furthermore, Maximizer male enhancement pills do not require prescriptions!

How does it work?
There is a proprietary blend of ingredients in Maximizer male enhancement pills that together create a synergistic effect giving males increased penis size and the ability to have more endurance and last longer during sex.

Significant active ingredients in Maximizer Male Enhancement Pills include:

Deer Antler Velvet: Deer velvet antler not only gives you added energy when taken as a supplement, but it also is a powerful immune system booster as well as, in our case, a stimulant and sexual pleasure enhancer. Most commonly known for its use in Chinese history for sexual enhancement, it is one of nature’s most effective rejuvenating sexual boosters. It raises the hormones necessary for healthy sexual functioning and restores the body's energy levels depleted by stress or exhaustion. It has the scientifically proven to increase physical stamina.
Horny Goat Weed: Behind the name of this extract, Horny Goat Weed is a powerful, documented, and scientifically proven aphrodisiac that increases libido in BOTH men and women, as well as improves erectile dysfunction in men.

When adding these two ingredients to a list of other proprietary ingredients that we have put together, we have created a top rated and guaranteed pill that will no doubt give you the benefits that you want and need.

Not all ingredients are the same! Not all pills are created equal!
It's important to note that both deer antler velvet as well as horny goat weed extract are both ingredients that are extracted and depending on the parts of the world that the ingredients come from determine whether or not they work. That's why HGH.com guarantees it's male enhancement pill - we know the ingredients, where they are made, and we know they will work.


Maximizer is available at http://www.hgh.com/maximizer-male-penile-enhancement.aspx.

 




HGF MAX - Human Growth Hormone Releaser and Booster

 
HGF Max will 
increase your HGH levels

HGF-MAX

 
Between the ages of 30 to 40, a person’s pituitary gland begins to slow down production of your human growth hormone. Because of this change, the body starts to show signs of aging such as decreased muscle mass, increased fatty deposits, sagging skin, etc... Human growth hormone helps to keep us looking and feeling young, which is why taking HGH supplements can be a highly effective way of maintaining those desired aspects of youth. In particular, the HGH supplement HGF-MAX can slow and reverse the aging process when taken regularly.
 
 
What is HGF-MAX?
 
HGF-MAX is a human growth hormone supplement that functions exactly like the body’s own version of HGH. However, because the pituitary gland decreases production of the human growth hormone as we age, the body begins to break down. No longer can we as easily maintain our muscle mass. Instead we gain fatty deposits, especially around the midsection, which can result in serious health issues such as heart disease and type 2 diabetes. Also, our bone density begins to deteriorate. Our skin loses its elasticity. Though these are all symptoms of diminished human growth hormone levels, HGF-MAX can act as a useful substitute for our body’s lack of natural HGH, and you can help your body return back to its youth form!


How does HGF-MAX work?
 
HGF-MAX functions like many other anti-aging supplements. Once introduced to the body, it immediately begins to repair and reverse the signs of aging. Because the human growth hormone is responsible for maintaining numerous bodily features such as the skeletal, muscular and dermal systems, HGF-MAX can change a person’s entire body. Muscle mass will increase, fatty deposits will shrink and the skin will regain its former suppleness. In effect, this HGH supplement can return the body to a healthier and more vital state.
 
What are the benefits of using HGF-MAX?
 
Using an HGH supplement like HGF-MAX has dual benefits. First, it can give a person a more youthful appearance by preventing both wrinkles and fatty deposits from forming. Rather than enlisting the aid of more invasive procedures like plastic surgery, you can instead take the human growth hormone HGF-MAX to regain the aesthetic appeal of youth. Second, HGH supplements such as HGF-MAX can change the body from inside out. Not only does it increase bone density, which cuts down the chances of serious injury due to a fall or other accident, but also it works to stave off those fatty deposits that prove to be dangerous to one’s health. Heart disease and type 2 diabetes are both major medical issues facing many individuals today. However, human growth hormones can be used to prevent these conditions from arising later in life.
 
 
Getting older generally holds a negative connotation. Though we cannot turn back time, that doesn’t mean we have to accept the changes that typically come with age. The human growth hormone HGF-MAX can return the vitality and health of our youth and offers several benefits. Not only can HGF-MAX save a person’s physical image, but it can also save a person’s health and life. 


Buy HGF MAX - HGH Supplement

 




Benefits of HGH - Human Growth Hormone

How HGH can Slow Aging

 
 
The pituitary gland and its production of the human growth hormone are responsible for helping children physically mature during adolescence. However, HGH is just as important for adults. Among its numerous benefits, the human growth hormone helps maintain the strength of our muscular and skeletal systems. Yet once production begins to decline in our 30s and beyond, we then notice signs of aging like increased fatty deposits, weaken bones and decreased skin elasticity. However, HGH supplements can stall these unwanted effects of aging, and in many cases, even reverse them.
 
HGH Increases Muscle Mass
 
As one ages, the ability to sustain and increase muscle mass becomes a difficult task. The human growth hormone regulates muscular strength and density, so a lack of it results in a weakened bodily state. Using HGH supplementsas a part of one’s health regimen can give the body a much needed boost toward maintaining the muscular system and even increasing muscle mass.
 
HGH Reduces Body Fat
 
Upon turning 40, some people experience what is commonly called “middle-age spread.” Regardless of diet or exercise, it becomes harder and harder to keep the stomach area from storing up fatty deposits. What’s worse is that studies have found that collecting fat around one’s mid-section can result in more serious health issues such as heart disease or diabetes. Human growth hormone pills can counter this risk to one’s health. HGH supplements stave off the accumulation of fat around the stomach and vital organs, thus helping to avoid a potential heart attack or a worse health condition down the road. 
To Burn Fat - See Somatropinne HGHHGF MaxClen XDV.
 
 
HGH Strengthens Bone Density
 
Bones become more brittle and susceptible to breakage as one ages. Whereas a fall at 20 may cause a few bumps and bruises, the very same act could result in a broken hip at 60. However, anti-aging supplements can be used to ward off bone density deterioration. HGH pills work to maintain bone tissue, and together with a healthy diet and regular exercise, can actually increase skeletal strength.
Strengthen Bone Density - See Somatropinne HGHHGF MaxHGH 30,000 Spray, and Growth Factor Plus
 
 
HGH Improves Skin Appearance
 
Wrinkles may not be considered a life-threatening circumstance, but many people think of them as among the worst signs of aging. When the body decreases production of the human growth hormones, skin decreases in elasticity as well. It loses its tautness and begins to sag and look sallow. Yet HGH pills can reverse these highly unwanted effects of getting older. By restoring previous levels of the human growth hormone, the skin can quite literally bounce back from its former state. It will once again regain its suppleness and give off the appearance of health and vitality.
 
Improve Skin Appearance - See Somatropinne HGHHGF MaxHGH 30,000 Spray, and HGH 30,000 Pills

Getting older doesn’t need to be scorned. One can simply learn to age smarter with the use of HGH supplements. Human growth hormone pills can give back to a person his or her former strength and youthful appearance. No matter what signs of aging you have, HGH supplements can force back those undesirable effects of age and give anyone who uses them the ability to live a longer and more productive life.



The Ingredients in the top HGH Supplement "HGF MAX" - Helping you with Muscle Growth

We at HGH.com are excited to introduce another amazing HGH supplement called HGF MAX (HGF:Human Growth Factor).
 
Like ANA-GH, the benefits to this breakthrough HGH Pill are profound. There is truly nothing else like it on the market.
 
Here's a list and explanation of the ingredients and how it's going to help you raise your HGH Levels, build muscles, act as an anti-aging supplement, increase your strength and stamina, and more. HGF MAX is the most potent and best HGH Supplement on the market, period.
  1. L-Arginine: Triple Growth Hormone LevelsStudies show that Arginine can as much as triple your growth hormone levels, even in old age, and mixed with the ingredients within HGF MAX, it can as much as multiply them by TEN! It can also help improve your exercise performance for high-intensity, short duration work outs. It’s also been linked to helping Erectile Dysfunction due to its ability to increase blood flow. Further - It increases fat burning, builds muscle tissue, boosts immunity, promotes healing, enhances male fertility, and more!
  2. L-Glutamine
    L-Glutamine is essential to your body and is used by your body during times of stress. It's important to your body's muscle maintenance. It increases energy levels and is known to add mental focus and alertness. It's also helpful with cell growth. Other studies have shown it to boost your immunity, lower cholesterol levels and lower blood pressure.

  3. L-Lysine
    Lysine is an essential amino acid that the human body cannot produce naturally. Lysine works with the other essential amino acids in HGF MAX to maintain growth, lean body mass, and the body's store of nitrogen. Lysine with the other ingredients in HGF MAX can multiply your growth hormone levels by as much as 10 times! It can also help with your sexual stamina.
  4. L-Tyrosine
    Tyrosine is used by the thyroid gland for the production of Thyroxine, another vital hormone shown in clinical studies to help reduce fatigue and depression, as well as regulate growth and metabolism.
  5. Glycine
    Glycine is one of the key stimulatory agents that encourages your pituitary gland to secrete HGH! It also has a calming effect on the brain and may play a role in the health of the prostate. Studies show that a clear and significant increase of serum HGH was observed after people were given Glycine.
  6. Astragalus extract
    Astragalus is used to boost the body's immune system as well as treating health conditions such as heart disease. Its antioxidant effects inhibit free radical production, thus helping to repair damaged cells and help stave off some of the signs and symptoms associated with aging.
  7. Deer Antler Velvet 
    Deer Antler Velvet is a powerful and natural source of natural source of glucosamine, chondroitin and collagen that can help you boost your strength and performance. In the 1980s, scientists tested the effects of deer antler velvet on the performance of top athletes, and the results were astonishing. Deer antler velvet helped increase the strength and muscle mass of athletes, and speed their recovery time from exercise, enabling them to shatter records. Deer Antler Velvet is a must in Performance Enhancers.
  8. GABA (Gamma-Aminobutyric acid) 
    GABA (Gamma-aminobutyric acid) is essential for brain metabolism, and is made in the body from another amino acid, glutamic acid. As human growth hormone is produced in the brain by the pituitary, GABA HgH releaser influences the brain environment in a positive way to facilitate the production and release of growth hormone.
  9. Phosphatidyl Choline
    This acts as an excellent emulsifier, facilitating the absorption of the other nutrients included in our HGF MAX. Phosphatidyl Choline also breaks down fat deposits in the body, making it helpful in the prevention of gallstones, atherosclerosis, heart disease, and liver problems, depression, memory loss, and neurological disorders.
  10. L-Ornithine (L-Ornithine HCl)
    L-Ornithine is the most potent amino acid ever studied for stimulating the production and release ofHuman Growth Hormone from the pituitary gland. Studies of L-Ornithine have shown the ability to regenerate the thymus gland, liver, and heart tissue, enhance muscle growth, and increase immune system function.
In closing, you cannot miss out on HGF MAX. This is going to be another game changer by HGH.com and Purity Select!



How the Ingredients in ANA-GH will Help you Gain Muscle

 
ANA-GH: HGH 
Bodybuilding Supplement

 

The benefits are profoundly great. ANA-GH’s ingredient list  contains proven ingredients that do exactly as advertised.


Benefits include: Building Muscle, Preserving Lean Muscle, Increasing Endurance and Stamina, Building Growth Hormone, Improving Fat Metabolism, Building Protein, and Increasing Blood Flow.


L-Arginine - 400mg: Triple Growth Hormone Levels

 

Studies have shown that arginine can as much as triple your growth hormone levels, even into old age. And it can also help improve your exercise performance for high-intensity, short duration work outs. It’s also been linked to helping Erectile Dysfunction due to its ability to increase blood flow.

It increases fat burning, builds muscle tissue, boosts immunity, promotes healing, enhances male fertility, and more!
Your body doesn't naturally produce arginine; you must get it from your diet.

For links to clinical studies, see http://www.drugs.com/npp/l-arginine.html


L-Valine - 750mg:  Build Muscle, Repair Muscle
L-Valine is a branched-chain amino acid found in high concentration in the muscles. L-Valine cannot be made by the body, and must be acquired through food or dietary supplements. It has a stimulating effect and is needed for muscle metabolism - Building Muscle, repairing muscle, and growth of muscle tissue, and maintaining the nitrogen balance in the body. Since it is a branched-chain amino acid, it can be used as an energy source in the muscles, and in doing so preserves the use of glucose.


L-Leucine - 1500mg: Preserve Lean Muscle
L-Leucine helps preserve lean muscle tissue, it supplies the body with energy when under stress (i.e. when engaging in athletic activity), and it preserves muscle glycogen (glucose stored in muscle tissue used to power muscular contraction), it maintains nitrogen balance, and it enhances thinking abilities that can decline as physical activity becomes more intense. It also works to heal bone, skin and muscle tissue.


Additionally, L-Leucine may increase somatropin (HGH- Human Growth Hormone) secretion - a hormone that may lead to healthier joints, a slowing (and possible reversal) of the ageing process, decreases in body fat, and increases in strength and muscle mass.


L-Isoleucine - 750mg: Increase Endurance
L-IsoLeucine is probably best known for its use in increasing endurance and helping heal and repair muscle tissue. Bodybuilding requires energy and endurance. By using IsoLeucine along with Valine and Leucine, the muscles fully recover after exercise. IsoLeucine is literally broken down within the muscle tissue to provide energy.


L-Isoleucine is an amino acid, one of three known as branched chain amino acids (BCAAs). It is important in the regulation of blood sugar, and also helps increase energy level. L-Isoleucine can be obtained through the foods you eat or supplements.


L-Arginine - 400mg: Increase Growth Hormone
L-Arginine is an amino acid that the body cannot produce naturally and must be taken in supplement or by food.Arginine is necessary for the execution of many physiological processes. These physiological processes include hormone secretion, an increase in growth hormone output, the removal of toxic waste products from the body, and immune system defenses. Arginine's nitric oxide producing ability, its ability to scavenge free radicals, as well as its ability to signal muscle cells, release growth hormone, remove bad cholesterol, and enhance fat metabolism.


Acetyle-L-Carnitine - 400mg: Improve Fat Metabolism
Acetyl L Carnitine helps supply the brain with energy. It promotes biosynthesis of acetylcholine, a key neurotransmitter for brain and nerve function. Acetyl-L-Carnitine has been shown in clinical studies to benefit cognitive ability, memory and mood. It improves fat metabolism, Enhances mental quickness, Slows the effect of aging, Decreases symptoms of depression, Supports bodily functions that require high energy.


L-Alanine - 200mg: Build Protein
As an amino acid, alanine is used by the body as a building block of protein. Alanine plays a major role in transferring nitrogen from tissue sites in the body, to the liver. Alanine is also used by the body to draw upon blood sugar as an energy source.


Cysteine: Increase Blood Flow
L-cysteine supplementation can help increase blood flow and play key roles in building antioxidants, preserve lean muscle mass, and prevent muscle catabolism.


Horney Goat Weed: Added Endurance and Stamina
Horny Goat Weed has many benefits including, increased sexual drive, added sports endurance, increased stamina, restores testosterone levels and nitric oxide levels to break thru current performance plateau.
 
Learn more about ANA-GH Growth Hormones at: http://www.hgh.com/ana-gh.aspx

 




Penis Enhancement - Using HGH Penile Maximizer to enhance your penis size and sex

 
Maximizer Penis Enlargement Pill

 

Penis Enhancement: Using HGH and "Maximizer" to enlarge your penis and enhance your sex life
 
Erectile dysfunction is one of the most embarrassing ailments a man can suffer from. It is impossible for a man to maintain a healthy sex life when his erections are unpredictable or even non-existent. Having erectile dysfunction could mean that a man fails to produce an erection when the time is right. Other times, he might be able to get an erection, but cannot sustain it for the duration of sexual intercourse.
 
Not only is this a stressful physical ailment, but it can also take its psychological toll on a man. Erectile dysfunction can lead to anxiety and stress along with having an impact on a man's romantic relationships. Luckily, effective penis growth pills like the all-natural Maximizer can remedy these problems and lead to a life of enjoyable sex.
 
Main cause of erectile dysfunction
 
While there can be many causes of erectile dysfunction, one of which can be a sign of more extensive health problems, the main issue hindering the ability to maintain an erection lies in blood flow to the penis.
 
The penis is comprised of two long tubes that run the length of the organ. These tubes are called the corpora cavernosa. When a man is sexually aroused, the brain signals the muscles in the penis to relax as the corpora cavernosa fills will blood to produce an erection. When blood does not flow in this fashion, it leads to a flaccid penis or weak erection that does not last.
 
Maximizer increases blood flow to the penis
 
Maximizer is a penis enhancement pill that works by not only improving the flow of blood to the corpora cavernosa, but also increasing its capacity for blood to produce a bigger penis and thicker, longer erection. Maximizer helps spur cell growth in the corpora cavernosa. With more cells present, the penis can hold more blood, leading to a larger penis and subsequent erection. The end result is a bigger penis untouched by the debilitating signs of erectile dysfunction.
 
Maximizer has the same effect on men as the famed drug Viagra, only it is safer and more effective because it is anall-natural penis supplement pill. Because of this, Maximizer does not offer any ill side effects that can side track a man's sex life. In fact, many refer to Maximizer as "herbal Viagra".
 
Why does it matter that Maximizer is natural?
 
In addition to sparing users from any negative side effects, Maximizer harnesses the power of a recent medical breakthrough. Studies have shown that the corpora cavernosa responds best to herbal ingredients. Maximizer is comprised of age-old Chinese herbal ingredients along with employing other nutritive supplements. In short, Maximizer's herbal nature makes it more effective than any other penile enlargement pill on the market.
 
What other benefits does Maximizer offer?
 
While a bigger penis is generally the goal for those that choose to try Maximizer, this penile enlargement pill offers other benefits that lead to more enjoyable sex. Men will see increased libido and find they can last longer during the process of intercourse.
 
Maximizer may be enough to kick the problem signs of erectile dysfunction. However, even men who are simply tired of their average-sized penis can also find use for Maximizer.
Learn more about HGH.com sexual enhancement supplements here.

 




HGH for a Bodybuilding Supplementation

 

 
Somatropinne HGH 
can help you as a 
bodybuilding supplement

How HGH Supplements can Help You in Bodybuilding

 
Human Growth Hormone has been dubbed by many as the most effective means of gaining muscle. Bodybuilders, and those that simply want to feature a more muscular physique, have turned to HGH supplements and experienced dramatic results because of it. If a person's regimen of bodybuilding supplements does not include HGH, backbreaking workouts will not produce the new layers of lean muscle that they are striving for.
 
Low HGH means no more new muscle cells
 
I've often talked about how the production of Human Growth Hormone slows down as men and women age. This process wreaks havoc on the overall health of a man or woman. In terms ofmuscle growth, once Human Growth Hormone has reached a certain level, the human body stops producing new muscle cells. A man or woman is then left with a fixed number of muscle cells for the rest of their lives.
 
They can increase the visibility of these muscles by bulking up their size through workouts or the use of anabolic steroids, but never will they be able to produce additional lean muscle mass through these means.
 
Human Growth Hormone supplements are the only way for an aging man or woman to build new muscle naturallyalong with reaping a number of additional benefits. Muscle gaining pills institute Human Growth Hormone, which prompt the body to produce new muscle cells. These cells come in the form of lean muscle mass, which aid in increasing muscle density.
 
HGH vs. steroids
 
While anabolic steroid users certainly appear to add on new lean muscle mass to their bodies, this is not the case. Steroids encourage rapid weight gain and can be incredibly dangerous (Not to mention illegal). Human Growth Hormone and Bodybuilding supplements tack on weight significantly slower, but this is because the weight is comprised of strictly lean muscle mass.
 
Steroids can usher in a host of negative side effects and are easy to detect through tests. Many opt for bodybuilding supplements that contain HGH because they are more effective and natural to a body’s normal hormones.
 
Other benefits of HGH supplements
 
Human Growth Hormone does a lot more than just add lean muscle mass. By increasing metabolism in the body, Human Growth Hormone helps a person lose unwanted fat. Because HGH increases metabolism, individuals can eat more and still not run the risk of gaining weight.
 
Also, Human Growth Hormone increases energy levels in individuals so they feel more active and can endure longer, more strenuous workouts. Men and women will find that they need less time to recover between workouts by using Human Growth Hormone supplements. The more frequent and intense the workouts, the more muscle men and women are able to build.
 
Human Growth Hormone also helps strengthen joints and fortify tissue to help decrease the likelihood of injury at the hands of a rigorous workout.
 
HGH is not a wonder treatment
 
Remember, Human Growth Hormone supplements facilitate muscle gain and weight loss. Men and women still have to maintain a proper diet, exercise routine and weight training regimen in order to see results.

To see the supplements that HGH.com has to offer, visit: http://www.hgh.com/body-building-hgh.aspx 

 




HGH and Performance Enhancing Drugs in Sports

HGH And Steroids - They Do Increase Performance
The Two Minute History Behind HGH and Sports

 

 
HGH Injections

 

The use of performance enhancing drugs has been one of the most central issues in sports in the last few years and the human growth hormone has been a huge part of that issue.
 
The use of human growth hormone has been a reality among athletes almost as far back at 1981, when recombinant human growth hormone was first developed. This is a synthetic form of human growth hormone, which otherwise could have only been extracted from human bodies at the time. Recombinant human growth hormone made HGH more readily available, even if some of its exchange took place on the black market.
 
Just about every sport imaginable has had to grapple with developing testing policies and sanctions in dealing with athletes that turn to performance enhancing drugs to improve their play on the court, field or track. Of these performance-enhancing drugs, most athletic administrators - perhaps negligently - lumped human growth hormone in the same category as anabolic steroids and similar drugs.
 
 
Olympic committee first to demonize HGH
 
Many could argue that this precedent was set in 1989 when the International Olympic Committee deemed human growth hormone as a banned substance for their athletes. Any athlete caught using human growth hormone to prepare their bodies for the intense athletic competition would be disqualified. Still, the Olympic Games did not actually test for human growth hormone until 2004.
 
One must keep in mind the very limited knowledge that the world had of human growth hormone at the time this initial decision was made. So much has been discovered since then that proves human growth hormone, when used correctly, provides safe benefits.
 
HGH for athletic purposes banned in U.S.
 
The United States banned medical professionals from supplying patients with human growth hormone for athletic purposes. Human growth hormone treatments do remain FDA-approved when the individual suffers from insufficient levels of HGH. Despite this law, athletes have continued to take to the hormone to increase their athletic abilities. Up until the last decade, it was essentially impossible to test for it. This technology has since evolved and athletic administrators have heavily targeted those that use it.
 
Athletes can benefit from other forms of HGH Supplementation and Sports Enhancement Products.
 
How HGH helps in sports
 
While human growth hormone is most commonly linked to the development of lean muscle, athletes involved in sports where strength was a key trait appropriately turned to human growth hormone and its benefits. Endurance athletes like soccer players, cyclists and even track and field athletes also began using it. Some athletes have been said to abuse HGH and taking them in combination with other anabolic steroids.
 
While medical literature does not confirm the link, building lean muscle can help an athlete develop strength. Human growth hormone also helps build tissue in the body, which allows an athlete to recover quicker from injury, helping them get back in the game quicker.
 
In Summary
HGH is still relatively new, but the benefits when used properly are known to be incredible. In sports, it does give an unfair advantage. However, HGH is not only safer and a better alternative to Steroids, but also a legal one when used for the purpose of Growth Deficiency Supplementation. 
 
HGH Supplements in pill form are sold on our web site http://www.hgh.com, because prescription HGH is extremely costly and requires a doctors RX. Our supplements are legal, and can provide similar benefits of HGH. 
 
For true HGH Supplements, see: Somatropinne HGHHGH 30,000 pillsHGH Spray, and coming soon: HGF MAX.

 




The Importance Of HGH - Human Growth Hormones

Why HGH is So Important
 
HGH 30,000
Human Growth
Hormone Releaser

A Quick Read on Why HGH is so Important...
 
There is a reason why a multi-million dollar industry has developed around human growth hormone and human growth hormone therapy treatments. Everyone wants this important hormone in their body and at sufficient levels. Otherwise, they may begin to experience ill health effects. Insufficient levels of human growth hormone may also be a problem as people age. They may be helped by supplementing their bodies with different hormones.
 
The Function of HGH and why levels fall...
 
Human growth hormone fuels growth in children and young adults. Produced in the pituitary gland - located at the base of the brain - the hormone spurs muscle, tissue, cell and organ growth among the other signs of growing older and maturing. Essentially, this hormone is responsible for keeping bodies young, vital, strong and healthy. This is why when levels of the hormone recede, a person may begin to feel old, weak and unhealthy.
 
When a man or woman reaches their middle-age years (around the age of 30), the pituitary gland begins to slow the production of human growth hormone. This is a natural process and one that many consider to be the aging process. When a person ages and begins to feel weak and no longer energetic, that may be due to the plummeting levels of human growth hormone.
 
While everyone experiences this decline, some men and women could even suffer from ailments that limit the production of human growth hormone even further, making it important to replenish the hormone. These ailments are rare, but can come in the form as such conditions as a tumor on the pituitary gland.
 
Supplementing HGH helps restore the body!
 
Decades ago, once a man or woman began to experience slowed production of human growth hormone, they were destined for a life of little to no energy with a weaker, frail body. Through medical breakthroughs, doctors can now supplement the body with human growth hormone to bring that youth and vitality back to a person's life. Through human growth hormone, men and women will discover more energy, stronger muscles, increased bone density and better performance in sex, which are all more akin to their younger years.
 
The mass media often refers to the use of human growth hormone as a means of anti-aging because may help restore some measure of youth and vitality to a person's life.
 
You too can experience the effects of HGH Supplementation by viewing HGH.com Supplements.

 




The Importance of Bodybuilding Supplements

Bodybuilding Supplements - How They Help and Why They're Important

 

 
ANA-GH
Bodybuilding Pill
Bodybuilding Supplements are the only way to truly enhance workouts. A bodybuilder can spend all day in the weight room lifting weights, but without the right substances in his or her body, he or she will not see the intended results. It takes a lot of hard work in order to build lean muscle of a normal individual's proportions. Achieving the massive bulk and tone sought by a bodybuilder requires a bit of a boost.
 
Supplements for different purposes
 
There are many bodybuilding supplements on the market and they all work to achieve different things. The world of supplements is not as cut-and-dry as figuring one supplement will help a bodybuilder achieve all the benefits they need for an intense workout. All supplements bring with them a unique set of benefits. A bodybuilder must access what he or she is looking to get out of their workout and select the proper supplements accordingly.
 
Our bodybuilding supplements are entirely safe as long as the user implements them in the correct doses. Supplements have evolved with the years and are now the only true way to efficiently work out.
 
Building muscle
 
The obvious goal of a bodybuilder's workout is to build lean muscle mass - and a lot of it. There are a wide variety of bodybuilding supplements that aid in this process and most of them center on protein. By supplying all the appropriate muscle-building enzymes, supplements centered on protein will make it easier to build muscle.
 
Check out our Bodybuilding HGH Supplements which don't necessarily focus on protein, but rather, other ingredients to naturally build your muscle: http://www.hgh.com/body-building-hgh.aspx
 
This volume of protein cannot be found in a daily diet, but only through supplement. Another upside to protein supplement is that protein is natural and safe to use.
 
Increasing stamina
 
To get a lot out of a bodybuilding workout, a man or woman needs to endure grueling and lengthy sessions. Supplements can help keep the energy flowing to make this happen. Many think that a supplement like creatine is responsible for building muscle. It is not, but does lay the groundwork for it. Creatine actually gives a bodybuilder a boost of energy so they can lift heavy weights for a longer period of time. By being able to do this, a bodybuilder can get more out of their workouts.
 
Our new ANA-GH bodybuilding supplement includes stronger ingredients than Creatine to help increase stamina.
 
Recover quicker
 
Finally, bodybuilders need to be able to recover quickly so they can continue with their workout regiment. Supplements can help aid in muscle recovery so that an athlete does not have to waste time being inactive.
 
Not only do bodybuilders need to strike a balance between the different types of supplements, but they also need to mix in the most appropriate diet and exercise routine to go along with it. Building a bodybuilder's workout and diet plan can be an intricate science, but it is one that would be entirely incomplete without the aid of bodybuilding supplements.
 
HGH.com just released a brand new Muscle Building Supplement called ANA-GH. It has so many muscle factors combined into one pill that its daily dosage is 8 pills. Don't miss out on the incredible new formula! Visit the link below. 
HGH.com's Brand New ANA-GH

 







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2015 IFBB Europa Dallas Overall Winners

IFBB Europa Dallas
June 20            
Dallas Convention Center,
650 S Griffin Street, Dallas, TX 75202 United States
Organizer: Ed & Betty Pariso / Scott Templeton
Phone: 214-939-2750
Website: http://www.europaexpo.com/dallas-2015
Event: IFBB Europa Dallas

Following are the top overall winners for each of the events:

Men's Bodybuilding Overall
1. Fred Smalls
2. Renaldo Gairy
3. Akim Williams
4. Jojo Ntiforo
5. Brad Rowe

 

fred smalls bodybuilding winner europa dallas 2015

          renaldo gairy bodybuilding overall second place europa dallas 2015

Fred Smalls
Men's Bodybuilding Overall (1st)
Renaldo Gairy
Men's Bodybuilding Overall (2nd)

 

Figure Overall
1. Andrea Calhoun
2. Tina Nguyen
3. Chaya Boone
4. Rachelle Carter
5. Nadia Wyatt

andrea calhoun figure winner overall europa dallas 2015

            tina nguyen figure second place europa dallas 2015

Andrea Calhoun
Figure Overall (1st)
Tina Nguyen
Figure Overall (2nd)

 

Men's Physique Overall
1. Michael Ferguson
2. Jorge Gonzalez
3. Jordan Fields
4. Aarin Moore
5. Antione Williams

michael ferguson mens physique overall winner europa dallas 2015

           jorge gonzalez mens physique second overall europa dallas 2015

Michael Ferguson
Men's Physique Overall (1st)
Jorge Gonzalez
Men's Physique Overall (2nd)

 

Women's Physique Overall
1. Yasha
2. Nathalie Foreau
3. Melissa Pearo
4. Kristina Dybdahl-Farnsworth
5. La'Drissa Bonivel 

yasha first place winner womens physique europa dallas 2015

           nathalie foreau second womens physique europa dallas 2015

Yasha
Women's Physique Overall (1st)
Nathalie Foreau
Women's Physique Overall (3rd)

 

212 and Under Overall
1. Kyung Won Kang
2. Sami Alhaddad
3. Craig Richardson
4. Tricky Jackson
5. Derik Farnsworth

Congratulations to all of the competitors who participated in the 2015 Europa Dallas Expo Games. You can take a look at the Official Final Results Scorecard - <http://www.ifbbpro.com/results/2015-europa-dallas-scorecards/>. To see all results and more photos visit - <http://contests.npcnewsonline.com/contests/2015/ifbb_europa_dallas/>

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.

 




June 2015 IFBB Pros & Tips

HGH.com Presents Tips from IFBB Pros: June 2015 Edition

Want in on the workout secrets from the professionals? In this month's edition of HGH.com’s Tips from IFBB Pros, we've gathered together a few videos that reveal some of the exercises IFBB Pros are doing to get into shape for competition. In the first video we take a look at Sadik Hadzovic the winner of the inaugural Arnold Sports Festival Pro Men’s Physique competition, followed by Yarishna Ayala a top competitor in the bikini category. To round out the set, we take a look at some of the exercises Steve Cook's workout entails. Plus, we've made some updates to the Pinterest board dedicated to IFBB Pros & Tips.

Training with IFBB Pro Sadik Hadzovics

Hailing from the former Republic of Yugoslavia and the United States, fitness model and three-year IFBB pro Sadik Hadzovic is the first-ever winner of the inaugural Arnold Sports Festival Pro Men’s Physique contest. Sadik the Physique has taken part in 12 competitions since turning pro in 2012 and has consistently finished in the top five (actually never lower than fourth place).

Escaping a war torn Yugoslavia with his family, Sadik has the inspiration, drive, determination and confidence to be successful as a top model in the fitness industry, as well as an IFBB Pro. From being the star of international jean and underwear advertising campaigns to competing against the most incredible men's physiques in the world, Sadik has accomplished so much. Take a look at this video to get a glimpse at Sadik working on building a stronger back, chest and arms

IFBB Bikini Pro Yarishna Ayala's Workout

Once a professional salsa dancer with her twin sister, and part of the reality show that featured Jennifer Lopez and Marc Antony, Yarishna Ayala moved into the world of competition. During 2013, she became the first bikini Puerto Rican to obtain a Pro Card in less than one year of competing. She continues to work hard to be ready for her next competition with a goal of competing in Olympia. Yarishna has placed in the top 10 many times over the past few years, including, but not limited to.

9th ‒ 2015 IFBB Wings of Strength Puerto Rico Pro 7th ‒ 2014 IFBB Irongames Pro Bikini 7th ‒ 2014 IFBB Europa Phoenix Pro 8th ‒ 2014 IFBB Patriots Pro Bikini 8th ‒ 2014 IFBB Toronto Pro Supershow 6th ‒ 2014 IFBB Europa Show of Champions Orlando 8th ‒ 2013 IFBB PBW Tampa Pro 4th ‒ 2013 NPC Bev Francis Atlantic States 7th ‒ 2013 IFBB Valenti Gold Cup 1st ‒ 2013 NPC Junior National Championships 1st ‒ 2012 Unique Fitness Classic: Bikini and Overall 1st ‒ 2012 Mrs. Puerto Rico Bikini 1st ‒ Tony Roman Fitness: Bikini Class A and Overall 2nd ‒ 2012 Centroamericanos y del Caribe: Bikini 3rd ‒ NPC New York State Grand Prix

Get Motivated with IFBB Pro Steve Cook

International fitness model and IFBB Pro Men's Physique competitor Steve Cook has a passion for health and fitness. He has placed in the top five for several competitions over the last few years, with many of those being first place. Although this list may not be comprehensive, it gives you an idea of some of Steve's rankings:

5th ‒ 2014 IFBB Olympia Weekend 1st ‒ 2014 IFBB Dallas Pro 1st ‒ 2012 IFBB Houston Pro 1st ‒ 2011 NPC Junior National Championships 3rd ‒ 2011 NPC Junior USA Championships 1st ‒ 2011 NPC Iron Man Magazine Naturally Bodybuilding, Figure and Bikini Championships 1st ‒ 2010 Bodybuilding.com Fit Body Competition 1st ‒ 2010 ABFF 5th Annual Golds Classic Treasure Valley Natural Bodybuilding, Fitness, Figure, and Bikini Championships

Additional IFBB Pros & Tips on Pinterest

HGH.com is a leading manufacturer of natural human growth hormones (HGH), fitness, health and bodybuilding supplements. We've made some updates to the IFBB Pros & Tips Pinterest board, so be sure to check it out. You'll find plenty of inspirational and motivational pins from IFBB Pros. Follow this board, as we update it frequently.

Follow Bodybuilding's IFBB Pros & Tips Pinterest board.

 




HGH Information and Resources

Excerpts and Links to HGH Information and Resources

At HGH.com, we are proud to be recognized as the leading manufacturer and producer of natural natural bodybuilding, fitness, health and HGH supplements. Below you will find a collection of informative and educational HGH related articles to help our customers, patrons and end-users have a place to learn all about HGH.

HGH, Human Growth Hormone (Somatropinne) - How it works

"HGH" stands for "Human Growth Hormone". Growth Hormones are produced naturally by the body's pituitary gland at the base of the human brain. However, the body sometimes does not produce enough of the hormone, which can stunt growth. Further, the amount of growth hormone decreases exponetially (naturally) as you get older. This "aging" can take a toll on your body, which can be even more affected with unsteady or unhealthy diets or lack of exercise. Read the full article on How HGH Works at http://www.hgh.com/how-hgh-works.aspx.

Human Growth Hormone (HGH) Benefits, Uses, Side Effects and Functions

The main purpose of HGH is to support human growth and development during childhood and adolescence, and this is the most common reason synthetic HGH is prescribed to young patients. However, human growth hormone continues to play a role throughout adulthood; it helps to regulate metabolism and protein synthesis and supports bone, tissue and organ health. - Read the full article at: http://www.hgh.com/blogger/post/human-growth-hormone-hgh-benefits-uses-side-effects-and-functions

Somatotropin/Somatropin Benefits, Uses, Side Effects and Functions

The pituitary gland’s secretion of somatotropin supports bodily growth and development throughout childhood and adolescence, so the most common reason for prescribing somatropin is to treat children and teens with HGH deficiency or specific medical conditions. Although HGH levels naturally decline with age, somatotropin continues to play a role throughout adulthood—helping to regulate metabolism and protein synthesis and promoting organ, tissue and bone health - Read the full article at: http://www.hgh.com/blogger/post/somatotropin-somatropin-bnefits-uses-side-effects-and-functions

Human Growth Hormones - A Quick Primer

Human Growth Hormones are substances in our bodies that we should all value, greatly, but we probably never even think about them or hear about all the wonderful things they can do for us. As adults in crisis, either through an AIDS related disease, cancer, surgery, or the effects of too much radiation, these hormones can help us recover. As elder citizens, HGH can help fight muscle loss and other signs of aging. Read the full article at http://www.hgh.com/articles/human-growth-hormones/index.aspx

HGH Benefits and Tips for Losing Weight and Improving Health

Summertime is right around the corner and if you are looking to lose weight naturally, HGH.com provides a wealth of online HGH and bodybuilding resources and has written many informational articles and posts on natural HGH benefits and tips for losing weight and improving health. - Read the full article at: http://www.hgh.com/blogger/post/hgh-benefit-and-tips-for-losing-weight-and-improving-health.

HGH Reduces Body Fat - Benefits of HGH

Upon turning 40, some people experience what is commonly called “middle-age spread.” Regardless of diet or exercise, it becomes harder and harder to keep the stomach area from storing up fatty deposits.HGH supplements are used to stave off the accumulation of fat around the stomach and vital organs, thus helping to avoid a potential heart attack or a worse health condition down the road. To Burn Fat - See Somatropinne HGH, HGF Max, Clen XDV. - Read the full article at: http://www.hgh.com/blogger/post/benefits-of-hgh-human-growth-hormone

HGH.com customers and patrons are confident in the quality of products we provide, as our lab that produces Purity Select/HGH.com bodybuilding nutraceuticals is designated as a Good Manufacturing Practice (GMP) facility. The natural HGH and dietary supplements are endorsed by many professional athletes, including International Federation of Bodybuilding and Fitness (IFBB) pros Richard "Tricky" Jackson, Ben White and Tara Silzer.

How to Increase HGH Levels Naturally

In recent years, I’ve seen a growing level of interest in how to increase HGH levels naturally, particularly among bodybuilders and athletes. Given the controversy and issues associated with synthetic HGH injections, many people are seeking out natural ways to increase their body’s own production of HGH. This is something that I do myself, and it’s a topic I’ve often discussed with our HGH.com-sponsored athletes – IFBB pros Tricky Jackson, Ben White and Tara Silzer. So I decided to compile our top tips in one blog post, which highlights seven effective ways to naturally boost HGH levels - Read the full article at: http://www.hgh.com/blogger/post/how-to-increase-hgh-levels-naturally

 




Somatotropin/Somatropin Benefits, Uses, Side Effects and Functions

Discover the Function, Sources and Benefits of Somatotropin Supplements and Somatropin Injections

Somatotropin—also known as human growth hormone (HGH) or simply as growth hormone (GH)—is a polypeptide produced by somatotrope cells in the pituitary gland. It supports skeletal growth in children and adolescents, and plays a role in metabolism, body composition, muscle growth and tissue repair in adults. In addition to the somatotropin naturally produced by the body, a synthetic form of HGH called somatropin is available with a doctor’s prescription. Certain health and bodybuilding supplements may also help increase somatotropin production through natural ingredients known as HGH releasers. Many of these ingredients can be found in the proprietary-blend formulas of Somatropinne HGH, Growth Factor Plus, HGH 30,000 Nanograms, A-MAX 50, and HGF MAX, among others.

Functions of Somatotropin

Children and adolescents require somatotropin for proper growth and development; those with an HGH deficiency may require somatropin injections to achieve normal height. In adults, somatotropin helps maintain healthy tissues and organs. It can also increase bone density, muscle mass, and protein synthesis as well as decrease body fat and improve exercise capacity. Because HGH production naturally declines with age, some adults take somatotropin-boosting supplements to enhance their athletic performance and combat the physical signs of aging.

Sources of Somatotropin/Somatropin

For most individuals, the primary source of somatotropin is the body’s endogenous production by the somatotropic cells of the pituitary gland. The body produces its highest levels of somatotropin during childhood and adolescence; these levels significantly decline when the individual reaches full adult height. Scientists have also developed a synthetic form of somatotropin known as somatropin or somatrem, using E. coli or mammalian cells to create therapeutic proteins in a laboratory setting. Somatropin is chemically identical to the somatotropin that is produced by the pituitary gland and administered by subcutaneous injection. It is a regulated substance, which means it can only be legally prescribed for FDA-approved uses.

Since somatropin injections are not legally available to healthy adults, those seeking the benefits of somatotropin may opt to take natural supplements that are designed to boost the body’s own HGH production. Certain amino acids are recognized as natural HGH releasers—including GABA, arginine, ornithine, glutamine, lysine, tyrosine and glycine—so dietary supplements containing these ingredients may help increase somatotropin levels.

Somatropin Benefits and Uses

The pituitary gland’s secretion of somatotropin supports bodily growth and development throughout childhood and adolescence, so the most common reason for prescribing somatropin is to treat children and teens with HGH deficiency or specific medical conditions. FDA-approved pediatric uses of somatropin include idiopathic growth hormone deficiency, Noonan syndrome, Turner syndrome, Prader-Willi syndrome, chronic renal insufficiency, short stature homeobox-containing gene (SHOX) deficiency, and idiopathic short stature.

Although HGH levels naturally decline with age, somatotropin continues to play a role throughout adulthood—helping to regulate metabolism and protein synthesis and promoting organ, tissue and bone health. Somatropin may be legally prescribed to adults who have severe HGH deficiency, which normally occurs due to a pituitary adenoma (tumor) or adenoma-related surgery or radiation treatments. It is also sometimes prescribed to prevent or minimize wasting in AIDS patients.

Somatropin injections can improve bone density, muscle mass and exercise capacity in adults with HGH deficiency, and they can produce similar outcomes in healthy adults. As a result, some bodybuilders and athletes take somatropin to enhance their athletic performance and physique. However, it should be noted that somatropin cannot legally be prescribed for such purposes. Furthermore, the World Anti-Doping Agency (WADA), International Olympic Committee and numerous sports organizations have banned the use of HGH injections among athletes.

Given the potential repercussions associated with illegal somatropin injections, many bodybuilders, athletes and aging adults have starting taking natural HGH supplements to help the body increase its own somatotropin production. Proponents of somatotropin-boosting supplements report that these natural HGH releasers have helped them develop lean muscle, improve their strength and endurance, and recover from intense workouts and injuries more quickly. They also credit HGH supplements with enhancing their body composition and slowing the visible signs of aging.

Somatropin Side Effects

Individuals considering HGH injections should be aware of somatropin side effects and interactions. Some users have experienced an allergic reaction, with symptoms such as itching or rashes, chest pain, difficulty breathing, or swelling of the face, tongue, or throat. Other possible side effects include headaches, nausea, vomiting, blurred vision, fluid retention, swelling of the hands or feet, muscle stiffness or pain, and burning, tingling or numbness in the skin. Somatropin may increase the risk of developing diabetes, cancer or pancreatitis, and it can cause dislocation of the hipbone that results in limping or knee/hip pain. Interactions have been recorded when somatropin is used with estrogen hormone replacement or glucocorticoids (such as prednisone or hydrocortisone), and somatropin can cause adverse effects in patients with diabetes, scoliosis, kidney disease and certain other medical conditions.

Somatotropin-boosting HGH supplements tend to have fewer and less severe side effects than somatropin injections; however, the side effects and interactions will vary depending on the supplement’s ingredients.

More detailed safety information on somatropin side effects, interactions and precautions can be found on the Mayo Clinic website. For natural somatotropin-boosting supplements, refer to the relevant ingredient articles on HGH.com to learn about potential side effects and interactions. As with any medication or health supplement, it is best to consult your physician before using somatropin injections or natural HGH supplements.

Somatotropin/Somatropin Research and Studies

Researchers have conducted numerous studies on both the natural and synthetic forms of somatotropin. Visit the PubMed site sponsored by the National Institutes of Health (NIH) to explore the latest somatotropin research and somatropin studies. For research on specific ingredients that have been shown to boost somatotropin levels, refer to the corresponding ingredient articles on the HGH.com blog.

You will discover there is a wealth of information on at HGH.com. We recently posted this related blog post on HGH/somatotropin: Human Growth Hormone (HGH) Benefits, Uses, Side Effects and Functions.

HGH.com Supplements With Natural Somatotropin/HGH Releasers

Many of the health and bodybuilding supplements available from HGH.com are formulated to naturally increase somatotropin/HGH levels. These products include:

Somatropinne HGH – Purity Select’s natural Somatropinne HGH capsules contain a proprietary blend of L-arginine, cowhage, maca and horny goat weed. As an over-the-counter somatotropin releaser, this supplement is formulated to help athletes gain lean muscle and increased energy while also providing weight-loss and anti-aging benefits.

HGH 30,000 Nanograms Pills and HGH 30,000 Nanograms Spray –Purity Select’s 30,000 Nanogram HGH pills and spray are designed to promote somatotropin production, muscle growth, increased energy and other health benefits. They contain a powerful combination of amino acids—including L-glutamine, L-arginine, L-ornithine, L-lysine, L-glycine, L-valine and L-tyrosine —as well as other natural ingredients such as colostrum, GABA, cowhage (mucuna pruriens), long jack and deer antler velvet.

Growth Factor Plus – As its name suggests, Growth Factor Plus is intended to support height growth as well as bone and joint health. Its proprietary blend of ingredients features amino acids such as L-arginine, L-ornithine, L-lysine, L-glycine, L-glutamine, and L-tyrosine.

HGF MAX – Purity Select HGF MAX is intended to boost somatotropin production, improve muscle tone, build muscle, promote fat loss, boost energy and increase metabolism. Its proprietary blend of ingredients includes arginine, GABA, glutamine, lysine, glycine, tyrosine, ornithine and deer antler velvet.

Ana-GH – These capsules contain a blend of L-group amino acids such as L-leucine and L-valine as well as plant-based ingredients such as horny goat weed and maca. Ana-GH is intended to jumpstart bulking cycles by promoting muscle mass and weight gains, improving protein synthesis, and contributing to joint and muscle repair.

Anapolan-MAX 50 (A-MAX 50) – Anapolan-MAX is formulated to support lean muscle gain while boosting somatotropin production and testosterone levels. Its proprietary blend of ingredients includes L-tyrosine, Tribulus terrestris, cowhage (mucuna pruriens), shilajit and dehydroepiandrosterone.

ClenXDV – Featuring a proprietary blend of DHEA, deer antler velvet, wild yam, Tribulus terrestris and other natural ingredients, ClenXDV is intended to help athletes and bodybuilders build muscle, lose weight and burn fat.

DBol-GH – This anabolic lean muscle gainer is designed to promote lean mass and muscle growth, support muscle recovery and naturally boost HGH levels with a proprietary blend of ingredients that include bovine colostrum, beta-ecdysterone, L-valine and L-leucine.

Dekka – With a blend of Korean ginseng root, yucca bark, wild yam root, and dehydroepiandrosterone, Dekka capsules are formulated to help bodybuilders achieve lean mass, weight gain, muscle building and bulking.

Testosterone Plus – HGH Testosterone Plus features a proprietary blend of long jack, maca, Tribulus terrestris, ginkgo biloba and other natural ingredients that are intended to help build muscle, aid in muscle recovery and boost energy while offering sexual health benefits such as improved libido and stamina.

RoidX Juice – The ingredients in RoidX Juice are designed to help bodybuilders quickly develop muscle and gain weight in addition to supporting muscle recovery. RoidX Juice capsules contain a proprietary blend of Vitamin E, Tribulus terrestris, shilajit and dehydroepiandrosterone.

Winstrol Max – Optimized for cutting cycles, Winstrol Max is formulated to promote lean mass gain and help athletes achieve ripped abs. Its powerful blend of ingredients includes L-group amino acids such as leucine, arginine and valine as well as oat straw (Avena sativa) extract and saw palmetto.

References:

Drug Enforcement Administration. “Human Growth Hormone”; DEA fact sheet; August 2013. <http://www.deadiversion.usdoj.gov/drug_chem_info/hgh.pdf>

U.S. Food and Drug Administration (FDA). “Somatropin Information”; published under “Drug Safety and Availability”; August 4, 2011. <http://www.fda.gov/Drugs/DrugSafety/PostmarketDrugSafetyInformationforPatientsandProviders/ucm237839.htm>

Kamionka, Mariusz. “Engineering of Therapeutic Proteins Production in Escherichia Coli”; Current Pharmaceutical Biotechnology; February 2011. <http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3179032>

Mayo Clinic. “Somatropin, E-Coli Derived (Subcutaneous Route, Injection Route)”; Mayo Clinic website; last updated April 1, 2015. <http://www.mayoclinic.org/drugs-supplements/somatropin-e-coli-derived-subcutaneous-route-injection-route/description/drg-20071575>

Mayo Clinic. “Somatropin, Mammalian Derived (Injection Route, Subcutaneous Route)”; Mayo Clinic website; last updated April 1, 2015. <http://www.mayoclinic.org/drugs-supplements/somatropin-mammalian-derived-injection-route-subcutaneous-route/description/drg-20071668>

WebMD. “Somatropin Injection”; accessed June 9, 2015. <http://www.webmd.com/drugs/2/drug-6259/somatropin-injection/details>





Glute Workouts Videos and Tips

Glute Workout Routines to Sculpt a Better Butt

Do you ever wish you had buns of steel or at least a pleasantly plump derriere? Whether you're an aspiring IFBB bikini amateur or you long to look perfect in your yoga pants, you're probably seeking out glute workouts to tone your tush. We've turned to IFBB Bikini and Fitness Pros so you can see how they tone and shape their glutes as they prepare for competition. How do they get those rad rumps? Take a look at these three glute workout videos to discover some great techniques and get inspired. Don't forget to check out the Glute Workouts Pinterest board as well.

Glute Training with a IFBB Fitness Pro Lindsey Waters

IFBB Fitness Pro, Lindsey Waters, demonstrates a few glute exercises to get your butt ready for the stage, the beach or anywhere life takes you. Check out how she trains at the East Coast Mecca: Bev Francis Powerhouse Gym. Lindsey also shares some insight as to why she finds some of the glute exercises she selects so beneficial. She also shares some of her favorite "Butt Sculpting" training techniques. Plus, you'll even find out what she does to bar boredom at the gym.

Training Glutes with IFBB Pro Sarah LeBlanc

Last year with only six weeks to go until the 2014 Olympia competition, IFBB Pro Sarah LeBlanc shared some of her rigorous glute/hamstring training. In this video she gives a glimpse at the type of glute muscle targeting exercises she does for round, full glutes that all bikini girls want to have.

IFBB Bikini Pro Glutes and Legs Workout

Tone your butt/glutes and legs like IFBB Bikini Pro Yarishna Ayala. In this video, you can see some of the exercises Yarishna does to tone her glutes and legs. She definitely mixes up her glutes and legs workout routines with a variety of different methods. Sometimes she uses nautilus equipment, for other exercises she uses free weights, on occasion dumbbells are in the mix, and there are also times when she just uses her body-weight for glutes and legs exercises. We're pretty sure we even saw some leg weights as well as a step and medicine ball in there. Take a look for yourself. Which of these exercises will you add to your glute workout routines?

Get More Glute Workouts on HGH.com's Pinterest Board

We've put together an array of even more bootylicious exercises and other glute-related photos and videos on our HGH.com Glutes Workout Pinterest board.

Follow Bodybuilding's board Six Pack Abs on Pinterest.

 




Human Growth Hormone (HGH) Benefits, Uses, Side Effects and Functions

Discover the Function, Sources and Benefits of Human Growth Hormone, or HGH, Supplements

Human growth hormone (HGH)—also known as somatotropin or simply as growth hormone (GH)—is a polypeptide hormone that is produced by the pituitary gland. It promotes growth in children and adolescents, and plays a role in body composition, metabolism, muscle growth and tissue repair in adults. Beyond the human growth hormones naturally produced by the body, synthetic HGH—or recombinant HGH—is manufactured in laboratories and may be obtained with a doctor’s prescription. Select health and bodybuilding supplements may also help boost human growth hormone levels with natural ingredients known as HGH releasers or HGH secretagogues. Many of these ingredients may be found in products such as HGH 30,000 Nanograms, Somatropinne HGH, Ana-GH, DBol-GH and Growth Factor Plus, among others.

Functions of Human Growth Hormone

HGH is required to support proper growth and development in children and adolescents, and it also plays a role in adult metabolism. Human growth hormone may help increase muscle mass, bone density, exercise capacity and protein synthesis, and may decrease body fat. It also helps maintain healthy tissues and organs. Since human growth hormone production naturally declines with age, many believe that HGH supplementation may help improve athletic performance and provide anti-aging benefits in adults.

Sources of HGH

As previously noted, the primary source of human growth hormone is the pituitary gland. HGH production peaks during childhood and adolescence, and substantially declines once full adult height is attained. Laboratory-manufactured synthetic HGH—also known as recombinant HGH, somatropin or somatrem—is another source of growth hormone available to some individuals. This injectable form of HGH may be prescribed to children and some adults that have been diagnosed with human growth hormone deficiency or specific medical conditions. Synthetic HGH is a regulated substance and may only legally be prescribed for FDA-approved uses. These include Turner’s syndrome, Prader-Willi syndrome, chronic renal insufficiency and idiopathic short stature in children, as well as HGH deficiency and AIDS-related wasting in adults.

Since recombinant HGH is not legally available to healthy adults, many individuals rely on natural HGH supplements that are formulated to increase their body’s own production of human growth hormone. A number of amino acids are recognized as natural HGH releasers. These include L-arginine, L-glutamine, L-glycine, L-lysine, L-ornithine, L-tyrosine and GABA.

Human Growth Hormone Benefits and Uses

The main purpose of HGH is to support human growth and development during childhood and adolescence, and this is the most common reason synthetic HGH is prescribed to young patients. However, human growth hormone continues to play a role throughout adulthood; it helps to regulate metabolism and protein synthesis and supports bone, tissue and organ health. Recombinant HGH may be legally prescribed to adults who have severe HGH deficiency, which typically results from a pituitary adenoma (tumor) or treatment of an adenoma with surgery or radiotherapy. Synthetic growth hormone is also sometimes prescribed to treat the wasting syndrome that may occur in individuals with AIDS.

Human growth hormone injections may increase muscle mass, bone density and exercise capacity in adults with HGH deficiency, and it may produce similar effects in healthy adults. For this reason, some athletes and bodybuilders take recombinant HGH to improve their physique and athletic performance, even though it cannot legally be prescribed for such purposes and is banned by the World Anti-Doping Agency (WADA), International Olympic Committee and numerous sports organizations.

In light of the controversy and legal restrictions surrounding injectable HGH, a growing number of athletes, bodybuilders and aging adults have turned to natural HGH supplements that may help boost the pituitary gland’s secretion of human growth hormone. Many report that L-group amino acids and other natural HGH releasers have helped them build lean muscle, enhance bodily strength, increase athletic endurance, tone their physique, recover faster from intense workouts and injuries, and minimize or reverse the visible signs of aging.

HGH Side Effects

Synthetic human growth hormone injections are associated with a number of side effects that may range widely in severity. Among the more serious HGH side effects some patients have experienced are atherosclerosis (hardening of the arteries), hypertension (high blood pressure), and abnormal growth of bones and internal organs such as the heart, kidneys, and liver. HGH may also increase the risk of developing diabetes and may cause cancerous tumors to grow in size. Other human growth hormone side effects include: edema (swelling caused by excess fluid in tissues); carpal tunnel syndrome; joint, muscle or nerve pain; numbness or tingling sensations in the skin; headaches; dizziness; blurred vision; chest pain; irregular heartbeat; and a rash or itching near the injection site.

Natural HGH supplements, in general, tend to have fewer and less severe side effects than synthetic growth hormone injections; however, the side effects and interactions will vary depending on the ingredients.

More detailed safety information on synthetic HGH side effects maybe found on the Mayo Clinic website under the “Growth Hormone (Parenteral Route)” entry. As with any medication or health supplement, it is best to consult your physician before using synthetic human growth hormone injections or HGH supplements.

HGH Research and Studies

A wide body of research exists on human growth hormones, including naturally produced HGH, recombinant HGH and ingredients that function as HGH releasers. Refer to the PubMed site sponsored by the National Institutes of Health (NIH) for an overview of the latest HGH research or to search for articles highlighting the results of human growth hormone studies. For research on specific ingredients that function as HGH releasers, refer to the relevant ingredient articles on the HGH.com blog.

HGH.com Supplements With Natural HGH Releasers

Many of the health and bodybuilding supplements available from HGH.com are formulated to naturally increase HGH levels. These products include:

HGH Pills and HGH Spray – Available as HGH pills or an oral spray, Purity Select’s 30,000 Nanogram products are designed to promote human growth hormone production, muscle growth, increased energy. They contain a powerful combination of L-group amino acids—including L-arginine, L-glutamine, L-glycine, L-lysine, L-ornithine, L-tyrosine and L-valine—and other natural ingredients, such as colostrum, cowhage (mucuna pruriens), deer antler velvet, GABA and long jack.

Growth Factor Plus – As its name implies, Growth Factor Plus is intended to promote height growth while also supporting bone and joint health. Its proprietary blend of ingredients features L-group amino acids such as L-arginine, L-glutamine, L-glycine, L-lysine, L-ornithine and L-tyrosine.

Somatropinne HGH – Purity Select’s natural Somatropinne HGH capsules contain a proprietary blend of plant extracts, including maca, cowhage and horny goat weed as well as L-arginine. As an over-the-counter HGH releaser, this supplement is formulated to help athletes gain lean muscle and increased energy while also providing weight-loss and may minimize the signs of aging.

HGF MAX – Purity Select HGF MAX is intended to boost HGH production, improve muscle tone, build muscle, promote fat loss, boost energy and increase metabolism. Its proprietary blend of ingredients includes GABA, L-arginine, L-glutamine, L-glycine, L-lysine, L-ornithine, L-tyrosine and deer antler velvet.

Ana-GH – Each serving of Ana-GH contains L-group amino acids such as L-leucine and L-valine as well as other natural ingredients, including maca and horny goat weed. This supplement is intended to jumpstart bulking cycles by promoting muscle mass and weight gains, improving protein synthesis, and contributing to joint and muscle repair.

Anapolan-MAX 50 (A-MAX 50) – Anapolan MAX is formulated to support lean muscle gain while boosting HGH production and testosterone levels. Its proprietary blend of ingredients includes L-tyrosine, shilajit, Tribulus terrestris, cowhage (mucuna pruriens) and dehydroepiandrosterone.

ClenXDV – Featuring a proprietary blend of Tribulus terrestris, wild yam, deer antler velvet, DHEA and other natural ingredients, ClenXDV is intended to help athletes and bodybuilders build muscle, lose weight and burn fat.

DBol-GH – This anabolic lean muscle gainer is designed to promote lean mass and muscle growth, support muscle recovery and naturally boost HGH levels with a proprietary blend of ingredients that include beta-ecdysterone, L-leucine, L-valine and bovine colostrum.

Dekka – With a blend of wild yam root, yucca bark, Korean ginseng root and dehydroepiandrosterone, these capsules are formulated to help bodybuilders achieve weight gain, lean mass, bulking and muscle building.

Testosterone Plus – HGH Testosterone Plus features a proprietary blend of maca, long jack, ginkgo biloba, Tribulus terrestris and other natural ingredients that are intended to help build muscle, aid in muscle recovery and boost energy while offering sexual health benefits such as improved libido and stamina.

RoidX Juice – The ingredients in RoidX Juice are designed to help bodybuilders quickly gain muscle and weight while supporting muscle recovery. RoidX Juice capsules contain a proprietary blend of shilajit, Tribulus terrestris, Vitamin E and dehydroepiandrosterone.

Winstrol Max – Optimized for cutting cycles, Winstrol Max is formulated to promote lean mass gain and help athletes achieve ripped abs. Its powerful blend of ingredients includes L-group amino acids such as L-arginine, L-leucine and L-valine as well as saw palmetto and oat straw (Avena sativa) extract.

References:

Drug Enforcement Administration. “Human Growth Hormone”; DEA fact sheet; August 2013. <http://www.deadiversion.usdoj.gov/drug_chem_info/hgh.pdf>

Dunkin, Mary Anne. “Human Growth Hormone (HGH)”; WebMD; December 30, 2014. <http://www.webmd.com/fitness-exercise/human-growth-hormone-hgh>

Fordyce, Tom. “Human Growth Hormone Explained”; BBC Sport; July 27, 2003. <http://news.bbc.co.uk/sport2/hi/front_page/3101343.stm>

Jackson, Joe. “Unlock Your Potential: How to Boost Your HGH Levels”; Men’s Fitness; accessed June 5, 2015. <http://www.mensfitness.com/nutrition/supplements/unlock-your-potential-how-to-boost-your-hgh-levels>

Mayo Clinic. “Drugs and Supplements: Growth Hormone (Parenteral Route)”; May Clinic website; last updated April, 2015. <http://www.mayoclinic.org/drugs-supplements/growth-hormone-parenteral-route/description/drg-20069416>

Mayo Clinic Staff. “Human Growth Hormone: Does It Slow Aging?”; Mayo Clinic website; February 1, 2014. <http://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/growth-hormone/art-20045735>

Mayo Clinic Staff. “Performance-Enhancing Drugs: Know the Risks”; Mayo Clinic website; December 12, 2012. <http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/performance-enhancing-drugs/art-20046134>




Beach Body Workouts Summer 2015

Shaping up Your Summer Beach Body

Are you ready to reveal your body at the beach this summer? You may answer, "yes" if you've continued to do the Spring Break Beach Body Workouts, Core Workouts or any variation of the workouts you find in the HGH blog posts. Who knows? Maybe you're already ripped and raring to go because you've faithfully done the Beach Body Workouts we posted last summer. If you're not ready, then there's still time to get into show-off shape and hit the beach this summer.

Whether you're looking to sport a buff beach body or just want to switch up your workout routine a bit, we've found even more beach body workouts for you. We also have some of the hottest bodybuilding supplements to help you achieve the most incredible beach body you've ever had. Check out these YouTube videos we found from Tony Horton and Autumn Calabres. Plus, take a look at the updated Beach Body Workout and Motivation Pinterest board.

Beachbody Live with Tony Horton

Have some fun with Tony Horton and a few of his friends for a fat-blasting workout. To start out the video, Tony and his exercise companions show us how to do several important workout moves. During this workout video you’ll learn about the bottom, middle and top floors, as well as the hook, elbow, sprawl and up. Then, he mixes it up with a little yoga mix for downward dog crunches. He also shows a few of his favorite moves. After that, he’ll take you through a full-body workout using the moves you’ve just experienced and some new ones you’ll learn along the way.

Get a Core Workout with Autumn Fitness

Looking to get some hard core abs? Fitness Trainer Autumn Calabres takes you through some exercises to help you achieve a fit core. As you workout your core muscles, you'll also be strengthening and flattening your abs, while stabilizing your lower back, and improving your balance and coordination. Workout alongside Autumn for 10 reps for each of these five moves.

  • Spiderman
  • 2Knee Drivers
  • Dolphin
  • Single-Leg Teaser
  • Single-Leg Stretch

Beach Body Workout for Buns and Legs

Fitness Trainer Autumn Calabres shares another great beach body workout focusing on the lower body. In this video, she spotlights exercises for your glutes and legs with a fun workout that's even better when you exercise at the beach. By taking on this workout on the beach sand, it'll give you a more stimulating workout that also allows you to easily switch up the intensity level. For a lower impact workout, you can do these exercises in the wet sand. If you want a more intense workout, go into the softer sand. The beach sand also challenges your balance to strengthen your core even more. Autumn will walk you through each of the seven exercises for this beach body workout.

  • Lateral Squats
  • Walking Lunges
  • Side Shuffles
  • Bridges
  • Suicides
  • Line Jumps
  • Side Lunge and Drag

More Buff Beach Body Pinterest Pins

Take a look at HGH.com's Beach Body Workout and Motivation Pinterest board, where we've added several more beach body workout videos and tips.

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Bodybuilding Motivation and Inspiration

Inspiration and Motivation for Bodybuilders

There are times when we all need that extra push, a reason to keep going or a kick-start as we begin our journey to achieve a new goal. We've been on the prowl for some great bodybuilding motivation to keep you going or to help you begin anew. What we found was some video encouragement. We discovered the best bodybuilders of 2015, one of the most talked about bodybuilding rivalries around, and six secrets to success for both bodybuilding and life. We also put together a special Bodybuilding Motivation Pinterest board with loads of pins to get you pumped.

The Best Bodybuilding Performers in 2015

Let's take a look at a few of the top contenders for 2015. You can see how they workout with such determination and dedicate their lives to be the best bodybuilders in the world. They do whatever it takes to be at the top and lead the way in the world of bodybuilding. Who motivates you to try harder and dig deep, so that you will join the incredible bodybuilders on this list?

Branch Warren "Quadrasaurus" Roelly Winklaar "The Beast" Kai Greene "The Predator" Hidetada Yamagishi "The Dragon" Victor Martinez "The Dominican Dominator" Dennis Wolf "The Big Bad Wolf" Phil Heath "The Gift"

Arnold Schwarzeneggar’s Six Rules of Success

How can you achieve more? What are the secrets to success? From his bodybuilding career to his stint with establishing an income with real estate to his success as a Hollywood actor to his time as a politician, Arnold Schwarzeneggar has had many notable successes in life. Schwarzeneggar shares his rules to success in life during his 2009 USC commencement speech. These six rules can be applied to your gym training, your bodybuilding efforts, at your job, with your family, for your favorite hobby or just in your everyday life.

Trust Yourself Break the Rules Don’t be Afraid to Fail Don’t Listen to the Naysayers Work Your Butt off Give Back

Motivated by Rivalry

Over the past few years a rivalry has brewed between Phil Heath and Kai Greene. The Predator and The Gift go muscle to muscle in many competitions. Year after year, they've battled for the prestigious bodybuilding title of Mr. Olympia. And year after year, Phil Heath has won the title. Kai Greene has continued to get bigger and better. He doesn't give up and works harder to give it another try. Their special rivalry really came to a head during a rather intense Mr. Olympia 2014 press conference with some serious smack talk. Again, Phil Heath took home the title. Now, we just have to wait with anticipation until the Mr. Olympia 2015 competition to find out who will be the victor.

Get Motivated with HGH.com's Pinterest Board

Feel the burn and get inspired with HGH.com’s Bodybuilding Motivation Pinterest board.

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Maca Benefits, Uses, Side Effects and Functions

Discover the Function, Sources and Benefits of the Health Supplement Ingredient Maca, or Lepidium Meyenii

Maca – also known as Lepidium meyenii or Lepidium peruvianum – is a plant that is native to Peru and found in the high Andes. While it is sometimes called “Peruvian ginseng,” maca is not related to the ginseng plant; rather, it is a cruciferous root vegetable in the same family as mustard, broccoli, cauliflower and cabbage. Maca extract or powder is often used as an ingredient in select health and bodybuilding supplements, such as Somatropinne HGH, Ana-GH and Testosterone Plus.

Functions of Maca

The nutritional value of maca has long been recognized in both traditional and modern cultures, and these nutritional properties underlie maca’s reputation for enhancing energy, strength and endurance. Powdered maca is estimated to contain 59% carbohydrates, 8.5% fiber and more than 10% protein. It is also a good source of vitamins and essential amino acids, and is particularly high in iron and Vitamin C. Maca has been shown to improve sexual performance and fertility in both animals and humans. Its fertility-enhancing effects are believed to result from aromatic isothiocyanates hydrolyzed from glucosinolates, while its libido-boosting properties are attributed to the prostaglandins, sterols and amides of polyunsaturated fatty acids. Maca also supports the immune system and overall health through its antiviral and antioxidant properties.

Sources of Maca

Maca is grown and harvested in the Peruvian Andes, which is generally the only place where fresh maca is consumed. In Peru, the root may be roasted or boiled; it is often made into a porridge (mazamorra) and its flour is used for bread, cakes and pancakes. Maca root is also used in a fermented beverage known as macha chicha, and its leaves may be eaten either raw or cooked. Outside of its immediate growing region, maca root is typically sold dried, in powder/flour form or as gelatinized maca. Supplements may contain extracts made from dried roots, maca flour or gelatinized maca.

Maca Benefits and Uses

As a food source or dietary supplement, maca has excellent nutritional value that may help increase energy, strength and endurance. It also promotes overall health and wellbeing through its antiviral and antioxidant activity. One of the most common uses of maca is to support sexual health; it has been documented to have aphrodisiacal and fertility-enhancing properties, including increased sperm count and motility in males. Some studies have indicated maca can improve menopausal symptoms, and reduce blood pressure and depression in postmenopausal women.

Side Effects of Maca and Potential Interactions

Maca supplements are generally considered safe for healthy adults; no side effects or interactions have been reported at dosages of up to 3 grams per day. However, some medical professionals advise women with hormone-sensitive conditions to avoid using maca, since it can potentially worsen breast cancer, ovarian cancer, uterine cancer, uterine fibroids or endometriosis.

More detailed safety information on maca side effects and interactions can be found on WebMD. As with any medication or health supplement, it is best to consult your physician before taking dietary supplements containing maca.

Maca Research and Studies

Numerous studies have examined maca’s effects on various medical conditions as well as its impact on overall health and athletic performance. While further clinical research is needed to evaluate its effectiveness for many of these uses, animal and human studies have strongly supported maca’s aphrodisiacal and fertility-enhancing effects.

Two separate animal studies published in the Journal of Ethnopharmacology explored maca’s impact on the sexual health of rats; their findings revealed that maca improved several measures of sexual behavior while black maca increased daily sperm counts and sperm motility. Other research has shown that maca has similar effects on humans. An article in the Asian Journal of Andrology reported that maca increased seminal volume, sperm count per ejaculum, motile sperm count and sperm motility in adult men. BioMed Central (BMC) Complementary & Alternative Medicine published a systematic review of random clinical trials; the authors found that maca improved sexual performance in patients with erectile dysfunction and had a significant positive effect on sexual dysfunction or sexual desire in healthy menopausal women or healthy adult men.

Beyond its abilities to increase sexual desire and performance, maca has been shown to benefit women in several ways. A systematic review published in Maturitas reported that maca demonstrated favorable effects on menopausal symptoms, while a study featured in Climacteric noted significant decreases in blood pressure and depression in postmenopausal women. Furthermore, maca was also found to have an antidepressant effect on mice exposed to chronic unpredictable mild stress, according to research featured in the Journal of Medicinal Food.

Many believe that maca has positive effects on athletic performance, metabolism and post-workout recovery, though further clinical trials are needed to conclusively support these benefits. One study published in the Journal of Ethnopharmacology investigated maca’s effect on the sexual desire and athletic performance of trained male cyclists, and determined that maca supplementation improved both sexual desire and cycling time trial performance. An animal study published in Plant Foods for Human Nutrition stated that maca polysaccharides had a positive effect on lipid and glucose metabolism in rats – significantly decreasing the levels of very low density lipoproteins (VLDL), low density lipoproteins (LDL) and total cholesterol; lowering the level of triacylglycerols in the plasma, VLDL and liver; and reducing glucose levels in blood.

Finally, several studies have shown that maca supports the immune system and overall health through its antiviral and antioxidant properties. The Asian Pacific Journal of Tropical Medicine reported that maca exhibits antiviral activity against human influenza type A and B viruses (Flu-A and Flu-B), “providing remarkable therapeutic benefits.” Maca’s antioxidant activity has been recorded in numerous publications, including Carbohydrate Polymers and Food Chemistry.

For additional Maca research, refer to the PubMed site sponsored by the National Institutes of Health (NIH).

HGH.com Supplements With Maca

Athletes, bodybuilders and fitness enthusiasts can take advantage of maca’s nutritional and health benefits through natural fitness and bodybuilding supplements from HGH.com:

Somatropinne HGH – Purity Select’s natural Somatropinne HGH capsules contain a proprietary blend of plant extracts. As an over-the-counter HGH releaser, this supplement is formulated to help athletes build lean muscle and gain increased energy. It is also designed to provide weight-loss and anti-aging benefits.

Ana-GH – Each serving of Ana-GH contains L-group amino acids and other natural ingredients, including maca and horny goat weed. This supplement is intended to jumpstart bulking cycles by promoting muscle mass and weight gains while improving protein synthesis and contributing to joint and muscle repair.

Testosterone Plus – Purity Select’s HGH Testosterone Plus features a proprietary blend of maca, long jack, ginkgo biloba and other natural ingredients. These capsules are formulated to help build muscle, aid in muscle recovery and boost energy while delivering sexual health benefits such as improved libido and stamina.

References (Function, Sources, Benefits/Uses and Side Effects/Interactions):

Balick, Michael J. and Roberta Lee. “Maca: From Traditional Food Crop to Energy and Libido Stimulant”; Alternative Therapies; March/April 2002. <http://sciweb.nybg.org/science2/pdfs/mb/Maca_Mar_Apr_2002.pdf>

Bruno, Gene. “Maca”; Smart Supplementation, published by Huntington College of Health Sciences; 2000. <http://www.hchs.edu/literature/Maca.pdf>

Examine.com. “Maca”; published under “Supplements”; accessed May 26, 2015. <http://examine.com/supplements/Maca>

Johannes, Laura. “Maca: Can a Root Boost Energy and Sex Drive?”; The Wall Street Journal; December 22, 2014. <http://www.wsj.com/articles/maca-can-a-root-boost-energy-and-sex-drive-1419275240>

Memorial Sloan Kettering Cancer Center. “Maca”; published under “About Herbs, Botanicals & Other Products” within Integrative Medicine area of website; last updated April 20, 2013; accessed May 26, 2015. <https://www.mskcc.org/cancer-care/integrative-medicine/herbs/maca>

WebMD and Natural Medicines Comprehensive Database. “Maca”; published under “Vitamins & Supplements”; accessed May 26, 2015. <http://www.webmd.com/vitamins-supplements/ingredientmono-555-maca.aspx?activeIngredientId=555&activeIngredientName=maca&source=1>

Research Sources:

Ai, Zhong; Ai-Fang Cheng; et al. “Antidepressant-Like Behavioral, Anatomical, and Biochemical Effects of Petroleum Ether Extract from Maca (Lepidium Meyenii) in Mice Exposed to Chronic Unpredictable Mild Stress”; Journal of Medicinal Food; May 2014. <http://www.ncbi.nlm.nih.gov/pubmed/24730393>

Cicero, A.F.G.; E. Bandieri; and R. Arletti. “Lepidium Meyenii Walp. Improves Sexual Behaviour in Male Rats Independently From Its Action on Spontaneous Locomotor Activity”; Journal of Ethnopharmacology; May 2001. <http://www.ncbi.nlm.nih.gov/pubmed/11297856>

del Valle Mendoza, Juana; Tomàs Pumarolab; et al. “Antiviral Activity of Maca (Lepidium Meyenii) Against Human Influenza Virus”; Asian Pacific Journal of Tropical Medicine; September 2014. <http://www.ncbi.nlm.nih.gov/pubmed/25312160>

Gonzales, Carla; Julio Rubio; et al. “Effect of Short-Term and Long-Term Treatments With Three Ecotypes of Lepidium Meyenii (MACA) on Spermatogenesis in Rats”; Journal of Ethnopharmacology; February 20, 2006. <http://www.ncbi.nlm.nih.gov/pubmed/16174556>

Gonzales, Gustavo F.; Amanda Cordova; et al. “Lepidium Meyenii (Maca) Improved Semen Parameters in Adult Men”; Asian Journal of Andrology; December 2001. <http://www.ncbi.nlm.nih.gov/pubmed/11753476>

Lee, Myeong Soo; Byung-Cheul Shin; et al. “Maca (Lepidium Meyenii) for Treatment of Menopausal Symptoms: A Systematic review”; Maturitas; November 2011. <http://www.ncbi.nlm.nih.gov/pubmed/21840656>

Sandoval, Manuel; Nataly N. Okuhama; et al. “Antioxidant Activity of the Cruciferous Vegetable Maca (Lepidium Meyenii)”; Food Chemistry; November 2002. <http://www.sciencedirect.com/science/article/pii/S0308814602001334>

Shin, Byung-Cheul; Myeong Soo Lee; et al. “Maca (L. Meyenii) for Improving Sexual Function: A Systematic Review”; BioMed Central (BMC) Complementary & Alternative Medicine; August 6, 2010. <http://www.ncbi.nlm.nih.gov/pubmed/20691074>

Stojanovska, Lily; C. Law; et al. “Maca Reduces Blood Pressure and Depression, in a Pilot Study in Postmenopausal Women”; Climacteric; February 2015. <http://www.ncbi.nlm.nih.gov/pubmed/24931003>

Stone, Mark; Alvin Ibarra; et al. “A Pilot Investigation Into the Effect of Maca Supplementation on Physical Activity and Sexual Desire in Sportsmen”; Journal of Ethnopharmacology; December 10, 2009. <http://www.ncbi.nlm.nih.gov/pubmed/19781622>

Večeřa, Rostislav; Jan Orolin; et al. “The Influence of Maca (Lepidium Meyenii) on Antioxidant Status, Lipid and Glucose Metabolism in Rat”; Plant Foods for Human Nutrition; June 2007. <http://www.ncbi.nlm.nih.gov/pubmed/17333395>

Zha, Shenghua; Qingsheng Zhao; et al. “Extraction, Purification and Antioxidant Activities of the Polysaccharides From Maca (Lepidium Meyenii)”; Carbohydrate Polymers; October 13, 2014. <http://www.ncbi.nlm.nih.gov/pubmed/25037390>






Abdominal Workout Videos and Tips

Intense Six-Pack Ab Workout and Exercise Videos

Turn that muffin top into chiseled abs by trying some new ab workout moves. When your goal is to flatten your belly and you strive for six-pack abs (or maybe even an eight-pack), you look high and low for the right abdominal workout regimen. There's no one right answer or a single exercise that can get you to where you want to go, but we've found a series of ab exercises to get you on your way to a washboard stomach.

Whether you choose to focus on core training or want to single out the abs workouts, we've got you covered. You can start with the Strength, Cardio and Ab Workout featuring Jillian Michaels, try the six-pack challenge or you can give some of these other ab workouts we've found. Not only have we gathered together a few abs workout videos to help you along the way, but we've also created a Pinterest board specifically for abs workout videos, exercises and tips. Get ready for some ab-crushing exercises.

12 Killer Ab Exercises for Six-Pack Abs

Are you looking for new ways to attain six-pack or even 8-pack abs? Certified personal trainer, and nutrition and wellness specialist Brad Gaines, takes you through 12 ab-focused exercises to help you get the chiseled midsection you desire.

  • Cross Bench Crunches
  • Decline Sit-ups
  • High Cable Crunches
  • Swiss Ball Crunches
  • Decline Cable Crunches
  • Swiss Ball Leg Raise
  • Ab-Focused Chin-up Towards Belly
  • Decline Leg Raise with Hip Thrust
  • Hanging Leg Raises with Ab Straps
  • Resting Forearm Side-to-Side Cable Crunches
  • Seated Russian Twist with Medicine Ball
  • Glute-Ham Machine Russian Twist

Workout Your Abs While Standing

No need to get down on the floor anymore for an intense ab workout. Bodynomics shows us how to get in a great ab workout while standing. A dumbbell is all you need to get through this 15-minute standing ab workout. This is a great way to break out of your regular ab workout routine and switch up the intensity as you see fit.

Five-Minute Bodyweight Ab Workout

Mike with Sixpack Shortcuts shares a short, but sweet ab workout that you can do anywhere. With the help of his friends, Hunter and Nina, Mike takes you through five (or maybe six) minutes of awesome ab exercises.

  • Scissor Kick
  • Toe-Touch Crunch
  • Spinal Crunch

Absolutely Awesome Ab Info and Tips on Pinterest

Get inspired to achieve rock solid abdominal muscles with a special selection of pins on the HGH.com Abdominal Workouts and Tips Pinterest Board.

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