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"Information in this blog and blog articles consist of materials from 3rd party sources. The entirety of this blog is meant for informational purposes only and may contain statements that HGH.com and Purity Select does not necessarily agree with because they may not be completely accurate or opinions that are scientifically based or reliable."



Currency Conversion for

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GBP (British Pound Sterling)
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HGH Blog | Human Growth Hormone (HGH) Supplements, Bodybuilding and Fitness Information, Resources, Studies.
 
Buy Human Growth Hormones from HGH.com
Call Toll Free 1+888-399-5993 | LIVE CHAT 0 $ 0.00 View Cart    Checkout
REAL ATHLETES, REAL RESULTS
 

"Information in this blog and blog articles consist of materials from 3rd party sources. The entirety of this blog is meant for informational purposes only and may contain statements that HGH.com and Purity Select does not necessarily agree with because they may not be completely accurate or opinions that are scientifically based or reliable."



Currency Conversion for

 USD (US Dollars)
Approximate value in:
EUR (Euro)
CAD (Canadian Dollar)
GBP (British Pound Sterling)
JPY (Japanese Yen)
CNY (Chinese Yuan)
INR (Indian Rupee)
MXN (Mexican Peso)
Other :
NOTE: Foreign currency values are for information purposes only and are based on current market exchange rates.
Close
HGH Blog | Human Growth Hormone (HGH) Supplements, Bodybuilding and Fitness Information, Resources, Studies.
 
Buy Human Growth Hormones from HGH.com
Call Toll Free 1+888-399-5993 | LIVE CHAT 0 $ 0.00 View Cart    Checkout
REAL ATHLETES, REAL RESULTS
 

"Information in this blog and blog articles consist of materials from 3rd party sources. The entirety of this blog is meant for informational purposes only and may contain statements that HGH.com and Purity Select does not necessarily agree with because they may not be completely accurate or opinions that are scientifically based or reliable."

How to Save Money and Get Cheap Bodybuilding Supplements

Get free shipping on bodybuilding supplements

To bodybuilding beginners, natural bodybuilding supplements may seem somewhat expensive, particularly in comparison to cheap artificial bodybuilding supplements. However, the additional expense is extremely worthwhile not only because of the added safety and relative lack of side effects, but also because of the enhanced effectiveness.

Natural bodybuilding supplements are well worth the price for bodybuilders looking to make fast gains, especially when you consider the amount of additional effort and time that would be required to make those same gains without supplementation. For competitive bodybuilders, and for any athletes for whom performance is important, high quality bodybuilding supplements are well worth the price. However, one way you can save on bodybuilding supplements is by purchasing them online with free shipping. By getting bodybuilding supplements with free shipping, you can save even more money than you'd pay in a local retail store because you won't have to pay sales tax, depending on the state in which you reside.

HGH.com Offers Bodybuilding Supplements with Free Shipping

 

HGH.com offers free shipping on bodybuilding supplements, as well as all of the other all-natural supplements they sell. This includes human growth hormonesexual enhancementweight and fat lossanti-agingheight and bone growth, and super food supplements, as well as muscle stacks consisting of several different supplements designed to be used in combination.

In order to receive free shipping from HGH.com on bodybuilding supplementation products, all you need to do is enter code "FreeShipping" during the checkout process.

The process is incredibly simple. For example, let's say you wish to purchase Anapolan Max 50 bodybuilding supplement from HGH.com. First, click the Body + Muscle Building category page in the left-hand navigation bar, then click Anapolan Max 50 in the dropdown menu. Next, select the desired quantity from the dropdown menu and click the "Add to Cart" button displayed immediately below. If you wish to add additional items to your cart before checking out, you may do so by continuing to navigate around the website using the left-hand navigation bar, or the horizontal navigation bar located near the top of the page.
When you're ready to place your order, click the "Item(s)" button with a shopping cart icon, located in the top-right corner of the page. You'll be brought to the Shopping Cart page, which confirms the individual items in your order as well as the total price of your order (note that you can change the quantity for any of your items here as well). Once you've reviewed your order, click the orange "Check Out" button and follow the on-screen instructions. You'll have the option of checking out as a guest or registering as an HGH.com member, which is recommended for a faster checkout process in the future.

Finally, when entering your address and payment information, you'll see a code box that allows you to type in the aforementioned code, "FreeShipping." After you enter this code, you'll see a shipping price of zero dollars, at which point you can place your order to receive free shipping on bodybuilding supplements.




Maximizer "Plus" All New Male Penile Enhancement Formula

 

Brand New - Maximizer Plus Penis Enhancement Formula

We are excited to announce the release of our new penis enhancement formula! "Maximizer Plus" is available today on HGH.com!

Maximizer Plus is brand new penis enlargement pill that will also help males last longer during sex. We have taken our original Maximizer Pill, which was successful by itself, and added many more proven ingredients from 3 other products that will make this pill the most potent male enhancement pill around!

The Ingredients of "Maximizer Plus" Penis Enlargement Pill

The formula of our new penis enhancement pill is a proprietary blend, but I can share the ingredients and explain how they have a synergy effect together. There are many ingredients, below we will only list the ones relating to sexual enhancement.

Specific Sexual Enhancement Ingredients in Maximizer Plus

 
  1. Yohimbe Bark Extract Yohimbine hydrochloride is the standardized form of yohimbine that is available as a prescription medicine in the United States, and has been shown in human studies to be effective in the treatment of male impotence. Yohimbine Hydrochloride, USP—a standardized form of yohimbine—is a prescription medicine that has been used to treat erectile dysfunction.
  2. Siberian GinsengSiberian Ginseng's reputation for aiding male sexuality has made it a traditional favorite with older men in the East and recently in the West. Its claims to fame include stronger sex drive, increased semen output and heightened fertility - all accomplished without decreasing energy levels at any point. But it is no male preserve: the herb also helps women to become more sexually active and fertile.
  3. Maca (Lepidium meyenii)Maca contains selenium and magnesium, and includes polysaccharides. Maca's reported beneficial effects for sexual function could be due to its high concentration of proteins and vital nutrients; maca contains a chemical called p-methoxybenzyl isothiocyanate, which reputedly has aphrodisiac properties.
  4. Horny Goat Weed (Epimedium)This incredible ingredient is a time tested aphrodisiac that increases libido in both men and women! The exact way that horny goat weed works remains unknown, the plant has long been employed to restore sexual fire, boost erectile function, allay fatigue and alleviate menopausal discomfort.
  5. Tribulus TerrestrisThis ingredient is a particular fruit extract that is known to boost your natural testosterone levels and thus, increase male sexual performance. There's an added benefit of helping the body build lean muscle as well, made famous by IFBB bodybuilding Champ Jeff Petermann.
  6. Other ingredients include: L-Arginine HCI, Guarana Seed Exactr, and Ginko Bilboa
Buy our Maximizer Plus Today - you won't be disappointed! 
 
For more information, go to http://www.hgh.com/maximizer-male-penile-enhancement.aspx or visit http://www.hgh.com



Does Increased Testosterone Cause Hair Loss and Baldness?

 
Testosterone has countless benefits 
and is completely natural.
Is Hair Loss a Side Effect?

What is the Connection Between Testosterone and Hair Loss?

Typically, we will write about HGH-related health supplements, weight loss, bodybuilding, etc... Part of those family of health supplements include Testosterone Supplements. However, Testosterone is steroid hormone that also has other benefits that I don't want to lose sight of by overshadowing it with the topic of hair loss. It's important to remember that testosterone can help you with added strength, muscle, sexual performance, energy, etc... especially as you get older and your testosterone drops. As you will read below, testosterone is not necessarily the cause of hair loss either...

Many men work hard to look their best. They spend a lot of time at home or at the gym working out and invest in supplements to maximize their performance. But unfortunately, one of the very things that help them look so good sometimes has a negative impact on their appearance. A higher level of testosterone can also contribute to hair loss. Many men who work out strenuously sometimes lose their hair earlier and to a greater extent than those who spend their time being sedentary.

Testosterone and Aging

Although both men and women have testosterone, the hormone is best known for its role as a male sex hormone responsible for developing characteristics like facial hair and muscles. Produced in men’s testes, it also contributes to developing the libido and improving bone mass. Medical research shows that there is a testosterone cycle, and that testosterone levels in men decline with age. On average, after age 40 men lose about 1 percent of their testosterone level per year. This can lead to fatigue, depression, lower libido, erectile dysfunction, and other concerns. So it is very understandable that many men develop routines involving diet, exercise, and supplements to boost their testosterone production. Check out HGH Testosterone Supplement  for an incredible supplement to boost your testosterone levels.

Testosterone and Hair Loss

Hormone levels and hair loss are closely related in men. As men grow older, they go through a decline and a change in hormones that is similar to menopause in women. In men, this is known as andropause, or “male menopause”. Since hormones regulate almost all bodily functions, changing levels of testosterone can affect the body’s ability to regenerate hair follicles. Strictly speaking, it’s not testosterone that causes hair loss, but rather a derivative of testosterone known as dihydrotestosterone (DHT). Like many other things, DHT production is determined in large part by genetics. DHT shortens the hair growth cycle in men, and increases its resting cycle. As time goes on, the hair grows less, and finally stops growing completely. Hair follicles in the front and crown of the head are especially susceptible to the effects of DHT.

Increased levels of testosterone can lead to greater levels of DHT. This leads to “male pattern baldness”. Taking supplements that increase testosterone levels, therefore, can have the unwanted side effect of initiating or increasing the rate of hair loss.

Other Things to Consider

There are other possible reasons for hair loss, and these should be considered along with reviewing the use of testosterone supplements. Other possible causes include:
  • Stress
  • Poor nutrition
  • Exposure to some pollutants
  • Some medications
It's also noteworthy that increased levels of testosterone will not necessarily cause you to lose hair. There's many genetic factors involved as well.

Treatments and Solutions

There is an entire industry that has developed around men’s desire to replace their lost or thinning hair. There are supplements, creams, treatments, shampoos, and many other options. But few have shown proven results. Also, some can have adverse side effects. It is always best to check with your doctor for testosterone facts, as well as other considerations, before starting any treatment, especially if you have any heart or other health problems.

For many people, the benefits of increased testosterone outweigh the fact that it simply increases the odds of losing hair production thru the effects of DHT.



The Benefits of HGH - Human Growth Hormone Supplements

 

What are the Benefits of Growth Hormone Products?

It is wise to look at all of the benefits of an HGH pill before you take the first one. Human growth hormones are intrinsic to the human population, as they occur naturally through the pituitary gland. As you age, your body stops producing the hormones at the same levels. There are many different advantages to using HGH pills, and scientific studies have shown that no real negative side effects or results were reported.

 
Percent of gained benefits from HGH Supplementation

 

HGH Benefits

  • Boost Immunity
  • Increase & Build LEAN Muscle
  • Burn Fat, Lose Weight
  • Improve Hair, Skin, & Nails
  • Anti-Aging Benefits
  • Improved Sleep
  • Speed up Metabolism
  • Increased Focus (Higher Attention)
  • Increased Physical Stamina
  • Reduce Fatigue and Depression
  • Repair Muscle Faster
  • Improved Sexual Performance
  • Improve Vision and Hearing
  • Gain incredible Energy
  • Improve Skin Tone
  • Rejuvenate yourself!
  • Lose Wrinkles
  • Very Affordable!
  • No Injections, No Perscriptions, No Doctors Visits!
  • No Unpleasant Side Effects!
  • Enjoy a more youthful appearance
  • Boost your HGH Levels
  • For any Age! (Over 18)
  • The list goes on and on!

Taking an HGH Pill after an Injury

Growth hormone pills like HGF MAX promote healing and muscle regeneration. Your body can take months to heal after a serious injury or surgery. You can decrease this time by adding more human growth hormones to your daily intake. These will boost your body's ability to create new material, which can then be used to replace and heal the material that was damaged. Even if you do not see any impact as far as overall muscle mass, you will note that healing times can be shortened and that you will feel stronger as you heal.

An HGH pill can also help with muscle mass. If you are having trouble bulking up and putting on weight or feel like your muscles do not increase in size even if you are in the gym every day, the issue may be that your body is not producing enough HGH on its own. This could be because of a decrease over time, or it could be due to internal developmental issues. Many children who do not get the right levels of hormones do not grow quickly, and they have to take HGH so that they develop in the correct fashion. Even after you are grown up, you can take it to deal with this natural deficiency, and it can help your body mass to increase while you exercise.
 
Taking HGH Supplements alone can be 
beneficial to your sex life. Taking them
with other sexual enhancements can
do wonders!

Is There a Connection Between Sex Drive and an HGH Pill?

One thing that people ask rather often is whether or not growth hormone pills can increase their libido. They feel a decreased sex drive, and they want to know how to push it back to the levels that they enjoyed earlier in life. If you take an HGH Supplement, you may notice that:
  • Your sex drive is stronger
  • Testosterone production increases
  • You feel more lively and active
  • Your energy lasts longer
  • Your desire does not decrease as quickly
If you take an HGH Supplement with a product like Maximizer Plus, your sex drive, performance, and male size can increase dramatically.

In Short

As you can see, there are many upsides to taking HGH Supplement Pills. Giving your body the hormones that it had can really make you feel younger again. An HGH pill can help you recover from injuries, build up muscle mass, and see an increase in your libido. Make sure that you take the pills as directed to see these results.



New Years Weight Loss - How to Lose That Weight

 
Get your body in shape in time for New Years!

Quick Weight Loss for New Years

The New Years resolution is almost always about losing weight. But before you make that resolution, get that weight off now so you can celebrate New Years with the weight off already, and make your resolution something even greater!!

If you want to drop a few pounds before New Years, or any big event or a vacation, and are having a difficult time, turn to ourweight loss products. Sometimes, it is just too difficult to lose weight quickly through diet and exercise alone. Unwanted adipose tissue (or body fat) can make events less enjoyable than they should be because you aren't happy with your body. To combat this, diet and exercise should be your starting point, but you should also take supplements which can accelerate the process.

How Weight Loss Products Target Fat

 
Sometimes, if an individual uses quick weight loss products, the number on the scale will drop because the amount of water weight is being decreased. Some quick weight loss products target the fat on your body. They do this by using fat blockers and other methods. Your body has to absorb the fat that you ingest if it is going to be stored. A fat blocker will prevent this from happening, intervening on a biological level, and so the unneeded fat will be passed through your system. This will be done without removing the nutrients that you needed to get from your meal, so there are not any negative side effects in that regard.

Weight loss products will also target fat by causing your metabolic rate to increase. Every minute, hundreds of chemical reactions take place in your body. The sum of all of these is known as your metabolic rate, and this is the reason that you need food in the first place. The faster your metabolism is working, the more energy is required for it to function. If you can cause it to work more quickly by using things like Vitamin B-12, you can force it to burn more calories per hour. The calories that you do not burn off can be stored as fat, so burning more of them can have a direct impact on your weight. It can even cause your body to dip into the energy reserves that are your existing fat cells.

What Do Weight Loss Products Contain?

Weight loss products often contain many different types of ingredients. Some work better than others. Our Hydrox Slimis a great blend of weight loss ingredients that create a thermogenic formula that is great for losing weight. We often recommend taking it with a fat burner like Clen XDV to burn off fat even faster and convert fat to lean muscle. You can substitute the Clen XDV for HGF Max or another HGH Supplement if you wish too. Hydrox Slim contains over a dozen ingredients that work together to give you great weight loss results.

Even if your event is only a few weeks away, do not give up. Do not assume that it is too late to do anything. If you eat three healthy meals each day, cut out the snacks, and start doing cardiovascular exercise on a regular basis, as it can make a different. This difference may not be enough to notice, though, since it can take too long to lose the ideal weight you want. However, when you combine this healthy plan with the use of the right weight loss products and supplements, you can see results in just a few weeks and these results will last.



How to best take Somatropinne HGH

 
Somatropinne HGH

It's Best to Start Somatropinne HGH Pills with a 3 Month Supply

When you purchase Somatropinne HGH pills, you will probably be hoping to use them in one of two fashions. First of all, you may want them to increase your body's tissue regeneration rates so that you can heal quickly and stave off injuries. The pills can also create lean muscle, when used in conjunction with a workout plan, which is the second people take Somatropinne HGH. The pills can make it so that the results you see when you go to the gym are more drastic, despite doing the same workout session that you have been doing without the pills.

Somatropinne HGH: Duration is Important

It is wise to start with a Somatropinne HGH 3 month supply rather than just buying enough pills for one month. People are often tempted to do this because they want to be sure that the product works before investing in it. They just want to take a few pills to give their body more of the hormones that the pituitary gland is already producing so that they can feel more alert, more energetic, and stronger in daily life. This is an understandable idea, but the fact of the matter is that it just will not work as well. With our 90 day guarantee, you have nothing to lose anyway...

The problem with buying less than a three month supply of Somatropinne HGH is that it takes time for the impact of the hormones to be seen. Think about the way that your body already uses the hormones. Even when you were a child, when your normal human growth hormone levels were the highest, did you notice changes in just two weeks? That is the time of life when you were growing very quickly, but it would still take a year to see major changes in height or in your muscular build. HGH pills work in just the same way, so you have to remember that three months is the minimum, not the maximum. The longer you take it, the better the results will be.

How Should You Take Somatropinne HGH?

Perhaps you are committed to a Somatropinne HGH 3 month supply and now you need to know how to take the pills that you have purchased. It is best read and follow the following tips:
  • Always read the directions on the bottle for the most recent instructions.
  • In the morning, take a single capsule.
  • It is best to take the capsule with a healthy breakfast, not just with coffee.
  • At night, take a second capsule. Again, taking it with food is recommended.
  • Continue this every day for three months or more.
Human growth hormone treatment can be powerful and effective. It can increase muscle mass, burn adipose tissue, and cause you to feel healthy and awake. However, make sure that you give Somatropinne HGH enough time to work or you will not see the results you want.

However, it is best to consult with your physician before taking any supplements or deciding on Somatropinne HGH. Each person has a different health history and therefore such supplements may not be the best option for you.

Is Somatropinne HGH Right for You?

Great question! We do have a number of different HGH Supplements. Each supplement has the purpose of increasing your HGH Levels naturally through HGH supplementation. Each product is different, has different ingredients, and is meant to accomplish the same goal. Everyone is different and certain people respond better to certain formulas than others, so we continue to create many alternatives. If Soma doesn't work great for you or as expected, that's no big deal - per our guarantee, just try something else!
  • Somatropinne HGH
  • HGF Max
  • HGH Pills 30,000 
  • HGH Spray 30,000



How to Build Muscles With The Best Supplements

 
Building More Muscle 
Is Possible With The right Supplements

How to Gain Lean Muscle with the Best Supplements

At the heart of every plan to gain muscle is the fact that your muscles have to be built up somehow. By lifting weights, you break the muscles down and then allow them to build up again. When they come back, they are stronger because your body is adapting. If you increase the amount of weight that you lift or the amount of reps that you do, your muscles will constantly be growing to accommodate these changes. However, when you lift weights, do not forget that the muscles are essentially made of raw materials that need to be sculpted and sometimes need a little bit of help with supplements.

Your Diet Helps You Gain Muscle

If you are wondering how to gain lean muscle effectively, it starts with your diet. You need to take in protein and other ingredients that your body can use. You need to avoid things that are high in fat content since the adipose tissue that they create can cover your muscles, making them invisible. You also need to take in the right amount of calories so that your body has extra energy to spend on the creation of the muscles. Just like anything else, matter cannot be created out of nothing. You must put things into your body that can then be used when you hit the gym.

To make sure that you gain muscle, you should consider using a supplement. It can be very hard to ensure that you get the right levels of protein, carbohydrates, and other elements from your meals. You do not want to set your exercise program back just because you decided to go out to eat and splurge. You do not want to put in countless hours at the gym, only to find that they have been ineffective because your body did not have the materials on hand that it needed to cause your muscles to bulk up during the reconstruction process.

A Supplement Causes You to Gain Muscle

Supplements give you many things that you may never have heard of before. These things have been scientifically tested and selected for their ability to create new, lean muscles. While these things can show up naturally in some foods, getting the right dosage of each one, all in just a single capsule, can help you to know that you are consistently giving your body what it requires. This is how to gain lean muscle as quickly as possible. Some supplements on hgh.com that will help you gain muscle include:

HGH Supplements For Mass Gain

There is more to muscular development than protein alone. To make sure that you are not wasting your workouts, take the right supplements. They will help you to gain muscle, building it up in a natural fashion for lasting results.

It is important to consult your physician before taking any supplements or implementing a workout routine. Only you and your doctor can decide what is best for you, given your unique medical history.



Legal Human Growth Hormone Pills are Effective and Gaining Large Popularity

 
HGH Supplements are effective ways to 
supplement Human Growth Hormone Levels

Legal Growth Hormone Pills are Effective

Injections are no longer the only way to get the hormones into your system. Considering that human growth hormone is naturally produced in your body already, it is certainly a better option to invest in HGH pills due to their nature compared to injections. Taking HGH pills are also not as high maintenance as getting injections. Using the pills may be ultimately better for you because human growth hormone injections are expensive and sometimes a painful procedure.

The Rise of HGH Pills

In order to combat the growing cost of injections, legal growth hormone pills were developed and our industry began. Many pills contain a blend of ingredients, including pituitary powder, L-Arginine, and a many other ingredients. Depending on the pill, ingredients are put together because when certain ingredients are combined, a synergy effect ensues. Certain combinations have been the subject of rigorous testing and scientific study. The end result is that HGH Pills can give you many of the advantages of the HGH injections, but without the need for a prescription, without the medical procedure, and, most importantly, without the high cost. These pills are fully legal and they are commercially available. http://www.hgh.com produces our own proprietary HGH Supplements, in addition to a variety of other pills and supplements.

In some ways, HGH pills are actually better than injections. After the injections, some people have talked about feelings of numbness or tingling. This can also happen with the pills, but it is not as common and it is not as intense. The reason is that each pill gives you merely a fraction of what you would get in an injection, and pills mainly get your body reproducing its own hormone, rather than substituting with foreign hormone. Since you are taking the pills over time, you spread out the doses as well, which can be looked at as a healthier way for your body to acquire the extra hormones. It is more true to the way that your pituitary gland functions than an injection. This methodology is an alternative and gives you an improved option that is also more affordable.

Effects of HGH Pills

Those who have been using legal growth hormone capsules have said that they are very effective. Small, consistent doses have had a large impact in their lives, as evidenced by recent reviews. Some of the things that you can expect to see include:
  • The development of strong, lean muscles all over your body.
  • An increase in your overall energy during the day, especially while performing physical tasks.
  • Increased stamina during exercise and routine workouts.
  • The reduction of fat due to changes in energy and muscle.
  • Faster healing rates after being injured.
  • An improved libido that is similar to your sex drive when you were younger.
Do not just assume that you need to get injections if you want higher levels of human growth hormone. The industry has changed quite a bit in recent years, and capsules are now taking over on the market. If you are not convinced, just start with a three month supply. Take them in conjunction with a workout plan and a healthy diet, and you will see the results. You will find out after that short time that HGH pills really work, that they have a lasting and positive impact on your body.

Visit http://www.hgh.com for more information.



The Best Male Enhancement Products

 
Maximizer and Maximizer Plus - Penis Enlargement Pills
(look for Maximizer Plus next week!)

What Makes the Best Male Enhancement Products?

Do you think your sex life is lacking something? If so, you need to consider using a male enhancement product that can turn every night into the best sex of your life. These products are scientifically designed, and they are optimized so that they give you a whole array of benefits with just one capsule. You will need to take them as directed. Each bottle gives you a supply that should last you for one month. At that point, you can decide if you are satisfied or if you would like to take the product for another six+ months!

What Ingredients are Used in Male Enhancement Products?

To find the right ingredients to use in a product called Maximizer, scientists had to look in many different directions. The result is a combination of all of the best raw ingredients in one capsule, giving you much more noticeable results than if you were to try to find the individual ingredients on your own. One of the main ones is Eleuthero, which is provided at a quantity of 62.5 mg. Following that are oyster extract, Vitamin B-12, Horny goat weed (which is also known as Epimedium sagittatum), the root bark known as Maca, and Borage oil. Topping it all off is deer antler velvet, which has recently been found to have a tremendous impact, despite its rather obscure and nontraditional roots. Each male enhancement capsule contains the same percentages of these ingredients.

As far as results are concerned, you can expect to see the changes in the following list. Please note that these changes may take time, so you should not expect them after taking just a few capsules.
  • An increase in length.
  • A proportionate increase in girth.
  • The ability to last longer during sex.
  • Increased sexual pleasure.
  • Lasting results.

The Very Best Male Enhancement Products

As you can see, the ingredients that make up Maximizer are what truly give it the power to change your body in the way that you desire. These are not chemical ingredients, and they are not things that have been crafted or produced for this use. Natural male enhancement ingredients are used because these both provide the highest level of safety and give you the best results. Nature has already given you the things that you need; this capsule just brings them together so that you can get the maximum benefit.

Scientifically speaking, there are multiple chambers in the penis. The two which are located near the top are larger, and they are known as erectile tissue. Blood flow to this part of your body causes an erection when you are sexually excited. Maximizer promotes cell growth in this tissue, which leads to the increase in size. By stimulating cell growth in a natural fashion, this male enhancement product can help you to gain size and endurance quickly. You can avoid synthetic products with side effects, treating your body to natural male enhancement ingredients that can achieve better results than anything you may have tried previously.
Be sure to consult with your doctor before taking any male enhancement products.

Maximizer and Maximizer Plus (Shhh...)

We have done it again - we have created a new formula due out in the next week called Maximizer Plus. Maximizer Plus is a brand new formula that has taken 11 distinct ingredients from multiple proven enhancement pills and created a super male enhancement pill. We are phasing out Maximizer and introducing Maximizer Plus next week! Maximizer Plus is a must have for anyone looking to perform better and grow bigger!



Gaining Muscle Mass Has Never Been Easier. You Don't Have To Work So Hard

 
Gaining muscle can be easier! 
With supplements from HGH.com, it's never been so easy!

Gaining Muscle Doesn't Have to be Difficult

It can be very hard to gain muscle if you do not know how to promote maximum muscle growth with the minimum amount of work. However, it does not have to be this way. The problem is that you may be making other choices that are causing you to do the exact opposite and to experience the minimum amount of growth with the maximum amount of effort. You may not even realize that you are doing this if you have not researched the process.

When you go to the gym and observe others lifting weights, it looks like all that you need to do is get on the weight machines and put in a moderate effort. But the reality is quite different because what you do outside of the gym is often just as important as what you do while you are there.

Work to Gain Muscle Throughout the Day

The truth is that you should always be doing things that will cause you to keep gaining muscle. You need to work at this from the moment that you wake up to the moment that you go to sleep. However, most of what you do will require very little physical effort. It is all about creating a lifestyle that caters to a healthy body with a lot of lean muscle. Once you have this lifestyle in place, you will be able to take great strides at the gym.

First of all, you cannot gain muscle if you are not eating the right foods. Your body requires things like protein and even carbohydrates to build up muscle mass. Protein is used in the creation of muscles and carbohydrates are your long term energy source. Carbs make it so that you can work out for extended periods of time without growing tired and fatigued. Too many carbohydrates should be avoided because they will be stored as fat cells. You need to have some, though, so that you do not wear out while you are using weight machines or free weights.

Add a Supplement to Really Gain Muscle

In order to make sure that you are gaining muscle more efficiently, a supplement can be used. Or even multiple supplements can be used depending on how your body responds and your exact goals. This can alter your diet significantly without any change in the way that you eat. You should still try to use healthy eating tactics, of course, but the supplement can give you things like:
  • Magnesium Stearate
  • Horny Goat weed
  • Acetyle-L-Carnitine
  • L-Leucine
  • L-Valine
  • L-Isoleucine
All of these ingredients can be used in the construction of lean muscle. As you can see, it does not have to be hard to bulk up, to gain strength, and to achieve results that are going to last. Once your lifestyle change is in place, you will rarely even have to think about it. You will automatically eat the foods that you need and take the supplements before going to work out. Even if you spend less time in the gym, you will be able to gain muscle quickly.

Check out our Mass Gaining Supplements at http://www.hgh.com/hgh-mass-gainers.aspx.

Don't miss out on our newest muscle gaining formulas including DekkaWin Max, and ANA-GH!






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June 2015 IFBB Pros & Tips

HGH.com Presents Tips from IFBB Pros: June 2015 Edition

Want in on the workout secrets from the professionals? In this month's edition of HGH.com’s Tips from IFBB Pros, we've gathered together a few videos that reveal some of the exercises IFBB Pros are doing to get into shape for competition. In the first video we take a look at Sadik Hadzovic the winner of the inaugural Arnold Sports Festival Pro Men’s Physique competition, followed by Yarishna Ayala a top competitor in the bikini category. To round out the set, we take a look at some of the exercises Steve Cook's workout entails. Plus, we've made some updates to the Pinterest board dedicated to IFBB Pros & Tips.

Training with IFBB Pro Sadik Hadzovics

Hailing from the former Republic of Yugoslavia and the United States, fitness model and three-year IFBB pro Sadik Hadzovic is the first-ever winner of the inaugural Arnold Sports Festival Pro Men’s Physique contest. Sadik the Physique has taken part in 12 competitions since turning pro in 2012 and has consistently finished in the top five (actually never lower than fourth place).

Escaping a war torn Yugoslavia with his family, Sadik has the inspiration, drive, determination and confidence to be successful as a top model in the fitness industry, as well as an IFBB Pro. From being the star of international jean and underwear advertising campaigns to competing against the most incredible men's physiques in the world, Sadik has accomplished so much. Take a look at this video to get a glimpse at Sadik working on building a stronger back, chest and arms

IFBB Bikini Pro Yarishna Ayala's Workout

Once a professional salsa dancer with her twin sister, and part of the reality show that featured Jennifer Lopez and Marc Antony, Yarishna Ayala moved into the world of competition. During 2013, she became the first bikini Puerto Rican to obtain a Pro Card in less than one year of competing. She continues to work hard to be ready for her next competition with a goal of competing in Olympia. Yarishna has placed in the top 10 many times over the past few years, including, but not limited to.

9th ‒ 2015 IFBB Wings of Strength Puerto Rico Pro 7th ‒ 2014 IFBB Irongames Pro Bikini 7th ‒ 2014 IFBB Europa Phoenix Pro 8th ‒ 2014 IFBB Patriots Pro Bikini 8th ‒ 2014 IFBB Toronto Pro Supershow 6th ‒ 2014 IFBB Europa Show of Champions Orlando 8th ‒ 2013 IFBB PBW Tampa Pro 4th ‒ 2013 NPC Bev Francis Atlantic States 7th ‒ 2013 IFBB Valenti Gold Cup 1st ‒ 2013 NPC Junior National Championships 1st ‒ 2012 Unique Fitness Classic: Bikini and Overall 1st ‒ 2012 Mrs. Puerto Rico Bikini 1st ‒ Tony Roman Fitness: Bikini Class A and Overall 2nd ‒ 2012 Centroamericanos y del Caribe: Bikini 3rd ‒ NPC New York State Grand Prix

Get Motivated with IFBB Pro Steve Cook

International fitness model and IFBB Pro Men's Physique competitor Steve Cook has a passion for health and fitness. He has placed in the top five for several competitions over the last few years, with many of those being first place. Although this list may not be comprehensive, it gives you an idea of some of Steve's rankings:

5th ‒ 2014 IFBB Olympia Weekend 1st ‒ 2014 IFBB Dallas Pro 1st ‒ 2012 IFBB Houston Pro 1st ‒ 2011 NPC Junior National Championships 3rd ‒ 2011 NPC Junior USA Championships 1st ‒ 2011 NPC Iron Man Magazine Naturally Bodybuilding, Figure and Bikini Championships 1st ‒ 2010 Bodybuilding.com Fit Body Competition 1st ‒ 2010 ABFF 5th Annual Golds Classic Treasure Valley Natural Bodybuilding, Fitness, Figure, and Bikini Championships

Additional IFBB Pros & Tips on Pinterest

HGH.com is a leading manufacturer of natural human growth hormones (HGH), fitness, health and bodybuilding supplements. We've made some updates to the IFBB Pros & Tips Pinterest board, so be sure to check it out. You'll find plenty of inspirational and motivational pins from IFBB Pros. Follow this board, as we update it frequently.

Follow Bodybuilding's IFBB Pros & Tips Pinterest board.

 




HGH Information and Resources

Excerpts and Links to HGH Information and Resources

At HGH.com, we are proud to be recognized as the leading manufacturer and producer of natural natural bodybuilding, fitness, health and HGH supplements. Below you will find a collection of informative and educational HGH related articles to help our customers, patrons and end-users have a place to learn all about HGH.

HGH, Human Growth Hormone (Somatropinne) - How it works

"HGH" stands for "Human Growth Hormone". Growth Hormones are produced naturally by the body's pituitary gland at the base of the human brain. However, the body sometimes does not produce enough of the hormone, which can stunt growth. Further, the amount of growth hormone decreases exponetially (naturally) as you get older. This "aging" can take a toll on your body, which can be even more affected with unsteady or unhealthy diets or lack of exercise. Read the full article on How HGH Works at http://www.hgh.com/how-hgh-works.aspx.

Human Growth Hormone (HGH) Benefits, Uses, Side Effects and Functions

The main purpose of HGH is to support human growth and development during childhood and adolescence, and this is the most common reason synthetic HGH is prescribed to young patients. However, human growth hormone continues to play a role throughout adulthood; it helps to regulate metabolism and protein synthesis and supports bone, tissue and organ health. - Read the full article at: http://www.hgh.com/blogger/post/human-growth-hormone-hgh-benefits-uses-side-effects-and-functions

Somatotropin/Somatropin Benefits, Uses, Side Effects and Functions

The pituitary gland’s secretion of somatotropin supports bodily growth and development throughout childhood and adolescence, so the most common reason for prescribing somatropin is to treat children and teens with HGH deficiency or specific medical conditions. Although HGH levels naturally decline with age, somatotropin continues to play a role throughout adulthood—helping to regulate metabolism and protein synthesis and promoting organ, tissue and bone health - Read the full article at: http://www.hgh.com/blogger/post/somatotropin-somatropin-bnefits-uses-side-effects-and-functions

Human Growth Hormones - A Quick Primer

Human Growth Hormones are substances in our bodies that we should all value, greatly, but we probably never even think about them or hear about all the wonderful things they can do for us. As adults in crisis, either through an AIDS related disease, cancer, surgery, or the effects of too much radiation, these hormones can help us recover. As elder citizens, HGH can help fight muscle loss and other signs of aging. Read the full article at http://www.hgh.com/articles/human-growth-hormones/index.aspx

HGH Benefits and Tips for Losing Weight and Improving Health

Summertime is right around the corner and if you are looking to lose weight naturally, HGH.com provides a wealth of online HGH and bodybuilding resources and has written many informational articles and posts on natural HGH benefits and tips for losing weight and improving health. - Read the full article at: http://www.hgh.com/blogger/post/hgh-benefit-and-tips-for-losing-weight-and-improving-health.

HGH Reduces Body Fat - Benefits of HGH

Upon turning 40, some people experience what is commonly called “middle-age spread.” Regardless of diet or exercise, it becomes harder and harder to keep the stomach area from storing up fatty deposits.HGH supplements are used to stave off the accumulation of fat around the stomach and vital organs, thus helping to avoid a potential heart attack or a worse health condition down the road. To Burn Fat - See Somatropinne HGH, HGF Max, Clen XDV. - Read the full article at: http://www.hgh.com/blogger/post/benefits-of-hgh-human-growth-hormone

HGH.com customers and patrons are confident in the quality of products we provide, as our lab that produces Purity Select/HGH.com bodybuilding nutraceuticals is designated as a Good Manufacturing Practice (GMP) facility. The natural HGH and dietary supplements are endorsed by many professional athletes, including International Federation of Bodybuilding and Fitness (IFBB) pros Richard "Tricky" Jackson, Ben White and Tara Silzer.

How to Increase HGH Levels Naturally

In recent years, I’ve seen a growing level of interest in how to increase HGH levels naturally, particularly among bodybuilders and athletes. Given the controversy and issues associated with synthetic HGH injections, many people are seeking out natural ways to increase their body’s own production of HGH. This is something that I do myself, and it’s a topic I’ve often discussed with our HGH.com-sponsored athletes – IFBB pros Tricky Jackson, Ben White and Tara Silzer. So I decided to compile our top tips in one blog post, which highlights seven effective ways to naturally boost HGH levels - Read the full article at: http://www.hgh.com/blogger/post/how-to-increase-hgh-levels-naturally

 




Somatotropin/Somatropin Benefits, Uses, Side Effects and Functions

Discover the Function, Sources and Benefits of Somatotropin Supplements and Somatropin Injections

Somatotropin—also known as human growth hormone (HGH) or simply as growth hormone (GH)—is a polypeptide produced by somatotrope cells in the pituitary gland. It supports skeletal growth in children and adolescents, and plays a role in metabolism, body composition, muscle growth and tissue repair in adults. In addition to the somatotropin naturally produced by the body, a synthetic form of HGH called somatropin is available with a doctor’s prescription. Certain health and bodybuilding supplements may also help increase somatotropin production through natural ingredients known as HGH releasers. Many of these ingredients can be found in the proprietary-blend formulas of Somatropinne HGH, Growth Factor Plus, HGH 30,000 Nanograms, A-MAX 50, and HGF MAX, among others.

Functions of Somatotropin

Children and adolescents require somatotropin for proper growth and development; those with an HGH deficiency may require somatropin injections to achieve normal height. In adults, somatotropin helps maintain healthy tissues and organs. It can also increase bone density, muscle mass, and protein synthesis as well as decrease body fat and improve exercise capacity. Because HGH production naturally declines with age, some adults take somatotropin-boosting supplements to enhance their athletic performance and combat the physical signs of aging.

Sources of Somatotropin/Somatropin

For most individuals, the primary source of somatotropin is the body’s endogenous production by the somatotropic cells of the pituitary gland. The body produces its highest levels of somatotropin during childhood and adolescence; these levels significantly decline when the individual reaches full adult height. Scientists have also developed a synthetic form of somatotropin known as somatropin or somatrem, using E. coli or mammalian cells to create therapeutic proteins in a laboratory setting. Somatropin is chemically identical to the somatotropin that is produced by the pituitary gland and administered by subcutaneous injection. It is a regulated substance, which means it can only be legally prescribed for FDA-approved uses.

Since somatropin injections are not legally available to healthy adults, those seeking the benefits of somatotropin may opt to take natural supplements that are designed to boost the body’s own HGH production. Certain amino acids are recognized as natural HGH releasers—including GABA, arginine, ornithine, glutamine, lysine, tyrosine and glycine—so dietary supplements containing these ingredients may help increase somatotropin levels.

Somatropin Benefits and Uses

The pituitary gland’s secretion of somatotropin supports bodily growth and development throughout childhood and adolescence, so the most common reason for prescribing somatropin is to treat children and teens with HGH deficiency or specific medical conditions. FDA-approved pediatric uses of somatropin include idiopathic growth hormone deficiency, Noonan syndrome, Turner syndrome, Prader-Willi syndrome, chronic renal insufficiency, short stature homeobox-containing gene (SHOX) deficiency, and idiopathic short stature.

Although HGH levels naturally decline with age, somatotropin continues to play a role throughout adulthood—helping to regulate metabolism and protein synthesis and promoting organ, tissue and bone health. Somatropin may be legally prescribed to adults who have severe HGH deficiency, which normally occurs due to a pituitary adenoma (tumor) or adenoma-related surgery or radiation treatments. It is also sometimes prescribed to prevent or minimize wasting in AIDS patients.

Somatropin injections can improve bone density, muscle mass and exercise capacity in adults with HGH deficiency, and they can produce similar outcomes in healthy adults. As a result, some bodybuilders and athletes take somatropin to enhance their athletic performance and physique. However, it should be noted that somatropin cannot legally be prescribed for such purposes. Furthermore, the World Anti-Doping Agency (WADA), International Olympic Committee and numerous sports organizations have banned the use of HGH injections among athletes.

Given the potential repercussions associated with illegal somatropin injections, many bodybuilders, athletes and aging adults have starting taking natural HGH supplements to help the body increase its own somatotropin production. Proponents of somatotropin-boosting supplements report that these natural HGH releasers have helped them develop lean muscle, improve their strength and endurance, and recover from intense workouts and injuries more quickly. They also credit HGH supplements with enhancing their body composition and slowing the visible signs of aging.

Somatropin Side Effects

Individuals considering HGH injections should be aware of somatropin side effects and interactions. Some users have experienced an allergic reaction, with symptoms such as itching or rashes, chest pain, difficulty breathing, or swelling of the face, tongue, or throat. Other possible side effects include headaches, nausea, vomiting, blurred vision, fluid retention, swelling of the hands or feet, muscle stiffness or pain, and burning, tingling or numbness in the skin. Somatropin may increase the risk of developing diabetes, cancer or pancreatitis, and it can cause dislocation of the hipbone that results in limping or knee/hip pain. Interactions have been recorded when somatropin is used with estrogen hormone replacement or glucocorticoids (such as prednisone or hydrocortisone), and somatropin can cause adverse effects in patients with diabetes, scoliosis, kidney disease and certain other medical conditions.

Somatotropin-boosting HGH supplements tend to have fewer and less severe side effects than somatropin injections; however, the side effects and interactions will vary depending on the supplement’s ingredients.

More detailed safety information on somatropin side effects, interactions and precautions can be found on the Mayo Clinic website. For natural somatotropin-boosting supplements, refer to the relevant ingredient articles on HGH.com to learn about potential side effects and interactions. As with any medication or health supplement, it is best to consult your physician before using somatropin injections or natural HGH supplements.

Somatotropin/Somatropin Research and Studies

Researchers have conducted numerous studies on both the natural and synthetic forms of somatotropin. Visit the PubMed site sponsored by the National Institutes of Health (NIH) to explore the latest somatotropin research and somatropin studies. For research on specific ingredients that have been shown to boost somatotropin levels, refer to the corresponding ingredient articles on the HGH.com blog.

You will discover there is a wealth of information on at HGH.com. We recently posted this related blog post on HGH/somatotropin: Human Growth Hormone (HGH) Benefits, Uses, Side Effects and Functions.

HGH.com Supplements With Natural Somatotropin/HGH Releasers

Many of the health and bodybuilding supplements available from HGH.com are formulated to naturally increase somatotropin/HGH levels. These products include:

Somatropinne HGH – Purity Select’s natural Somatropinne HGH capsules contain a proprietary blend of L-arginine, cowhage, maca and horny goat weed. As an over-the-counter somatotropin releaser, this supplement is formulated to help athletes gain lean muscle and increased energy while also providing weight-loss and anti-aging benefits.

HGH 30,000 Nanograms Pills and HGH 30,000 Nanograms Spray –Purity Select’s 30,000 Nanogram HGH pills and spray are designed to promote somatotropin production, muscle growth, increased energy and other health benefits. They contain a powerful combination of amino acids—including L-glutamine, L-arginine, L-ornithine, L-lysine, L-glycine, L-valine and L-tyrosine —as well as other natural ingredients such as colostrum, GABA, cowhage (mucuna pruriens), long jack and deer antler velvet.

Growth Factor Plus – As its name suggests, Growth Factor Plus is intended to support height growth as well as bone and joint health. Its proprietary blend of ingredients features amino acids such as L-arginine, L-ornithine, L-lysine, L-glycine, L-glutamine, and L-tyrosine.

HGF MAX – Purity Select HGF MAX is intended to boost somatotropin production, improve muscle tone, build muscle, promote fat loss, boost energy and increase metabolism. Its proprietary blend of ingredients includes arginine, GABA, glutamine, lysine, glycine, tyrosine, ornithine and deer antler velvet.

Ana-GH – These capsules contain a blend of L-group amino acids such as L-leucine and L-valine as well as plant-based ingredients such as horny goat weed and maca. Ana-GH is intended to jumpstart bulking cycles by promoting muscle mass and weight gains, improving protein synthesis, and contributing to joint and muscle repair.

Anapolan-MAX 50 (A-MAX 50) – Anapolan-MAX is formulated to support lean muscle gain while boosting somatotropin production and testosterone levels. Its proprietary blend of ingredients includes L-tyrosine, Tribulus terrestris, cowhage (mucuna pruriens), shilajit and dehydroepiandrosterone.

ClenXDV – Featuring a proprietary blend of DHEA, deer antler velvet, wild yam, Tribulus terrestris and other natural ingredients, ClenXDV is intended to help athletes and bodybuilders build muscle, lose weight and burn fat.

DBol-GH – This anabolic lean muscle gainer is designed to promote lean mass and muscle growth, support muscle recovery and naturally boost HGH levels with a proprietary blend of ingredients that include bovine colostrum, beta-ecdysterone, L-valine and L-leucine.

Dekka – With a blend of Korean ginseng root, yucca bark, wild yam root, and dehydroepiandrosterone, Dekka capsules are formulated to help bodybuilders achieve lean mass, weight gain, muscle building and bulking.

Testosterone Plus – HGH Testosterone Plus features a proprietary blend of long jack, maca, Tribulus terrestris, ginkgo biloba and other natural ingredients that are intended to help build muscle, aid in muscle recovery and boost energy while offering sexual health benefits such as improved libido and stamina.

RoidX Juice – The ingredients in RoidX Juice are designed to help bodybuilders quickly develop muscle and gain weight in addition to supporting muscle recovery. RoidX Juice capsules contain a proprietary blend of Vitamin E, Tribulus terrestris, shilajit and dehydroepiandrosterone.

Winstrol Max – Optimized for cutting cycles, Winstrol Max is formulated to promote lean mass gain and help athletes achieve ripped abs. Its powerful blend of ingredients includes L-group amino acids such as leucine, arginine and valine as well as oat straw (Avena sativa) extract and saw palmetto.

References:

Drug Enforcement Administration. “Human Growth Hormone”; DEA fact sheet; August 2013. <http://www.deadiversion.usdoj.gov/drug_chem_info/hgh.pdf>

U.S. Food and Drug Administration (FDA). “Somatropin Information”; published under “Drug Safety and Availability”; August 4, 2011. <http://www.fda.gov/Drugs/DrugSafety/PostmarketDrugSafetyInformationforPatientsandProviders/ucm237839.htm>

Kamionka, Mariusz. “Engineering of Therapeutic Proteins Production in Escherichia Coli”; Current Pharmaceutical Biotechnology; February 2011. <http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3179032>

Mayo Clinic. “Somatropin, E-Coli Derived (Subcutaneous Route, Injection Route)”; Mayo Clinic website; last updated April 1, 2015. <http://www.mayoclinic.org/drugs-supplements/somatropin-e-coli-derived-subcutaneous-route-injection-route/description/drg-20071575>

Mayo Clinic. “Somatropin, Mammalian Derived (Injection Route, Subcutaneous Route)”; Mayo Clinic website; last updated April 1, 2015. <http://www.mayoclinic.org/drugs-supplements/somatropin-mammalian-derived-injection-route-subcutaneous-route/description/drg-20071668>

WebMD. “Somatropin Injection”; accessed June 9, 2015. <http://www.webmd.com/drugs/2/drug-6259/somatropin-injection/details>





Glute Workouts Videos and Tips

Glute Workout Routines to Sculpt a Better Butt

Do you ever wish you had buns of steel or at least a pleasantly plump derriere? Whether you're an aspiring IFBB bikini amateur or you long to look perfect in your yoga pants, you're probably seeking out glute workouts to tone your tush. We've turned to IFBB Bikini and Fitness Pros so you can see how they tone and shape their glutes as they prepare for competition. How do they get those rad rumps? Take a look at these three glute workout videos to discover some great techniques and get inspired. Don't forget to check out the Glute Workouts Pinterest board as well.

Glute Training with a IFBB Fitness Pro Lindsey Waters

IFBB Fitness Pro, Lindsey Waters, demonstrates a few glute exercises to get your butt ready for the stage, the beach or anywhere life takes you. Check out how she trains at the East Coast Mecca: Bev Francis Powerhouse Gym. Lindsey also shares some insight as to why she finds some of the glute exercises she selects so beneficial. She also shares some of her favorite "Butt Sculpting" training techniques. Plus, you'll even find out what she does to bar boredom at the gym.

Training Glutes with IFBB Pro Sarah LeBlanc

Last year with only six weeks to go until the 2014 Olympia competition, IFBB Pro Sarah LeBlanc shared some of her rigorous glute/hamstring training. In this video she gives a glimpse at the type of glute muscle targeting exercises she does for round, full glutes that all bikini girls want to have.

IFBB Bikini Pro Glutes and Legs Workout

Tone your butt/glutes and legs like IFBB Bikini Pro Yarishna Ayala. In this video, you can see some of the exercises Yarishna does to tone her glutes and legs. She definitely mixes up her glutes and legs workout routines with a variety of different methods. Sometimes she uses nautilus equipment, for other exercises she uses free weights, on occasion dumbbells are in the mix, and there are also times when she just uses her body-weight for glutes and legs exercises. We're pretty sure we even saw some leg weights as well as a step and medicine ball in there. Take a look for yourself. Which of these exercises will you add to your glute workout routines?

Get More Glute Workouts on HGH.com's Pinterest Board

We've put together an array of even more bootylicious exercises and other glute-related photos and videos on our HGH.com Glutes Workout Pinterest board.

Follow Bodybuilding's board Six Pack Abs on Pinterest.

 




Human Growth Hormone (HGH) Benefits, Uses, Side Effects and Functions

Discover the Function, Sources and Benefits of Human Growth Hormone, or HGH, Supplements

Human growth hormone (HGH)—also known as somatotropin or simply as growth hormone (GH)—is a polypeptide hormone that is produced by the pituitary gland. It promotes growth in children and adolescents, and plays a role in body composition, metabolism, muscle growth and tissue repair in adults. Beyond the human growth hormones naturally produced by the body, synthetic HGH—or recombinant HGH—is manufactured in laboratories and may be obtained with a doctor’s prescription. Select health and bodybuilding supplements may also help boost human growth hormone levels with natural ingredients known as HGH releasers or HGH secretagogues. Many of these ingredients may be found in products such as HGH 30,000 Nanograms, Somatropinne HGH, Ana-GH, DBol-GH and Growth Factor Plus, among others.

Functions of Human Growth Hormone

HGH is required to support proper growth and development in children and adolescents, and it also plays a role in adult metabolism. Human growth hormone may help increase muscle mass, bone density, exercise capacity and protein synthesis, and may decrease body fat. It also helps maintain healthy tissues and organs. Since human growth hormone production naturally declines with age, many believe that HGH supplementation may help improve athletic performance and provide anti-aging benefits in adults.

Sources of HGH

As previously noted, the primary source of human growth hormone is the pituitary gland. HGH production peaks during childhood and adolescence, and substantially declines once full adult height is attained. Laboratory-manufactured synthetic HGH—also known as recombinant HGH, somatropin or somatrem—is another source of growth hormone available to some individuals. This injectable form of HGH may be prescribed to children and some adults that have been diagnosed with human growth hormone deficiency or specific medical conditions. Synthetic HGH is a regulated substance and may only legally be prescribed for FDA-approved uses. These include Turner’s syndrome, Prader-Willi syndrome, chronic renal insufficiency and idiopathic short stature in children, as well as HGH deficiency and AIDS-related wasting in adults.

Since recombinant HGH is not legally available to healthy adults, many individuals rely on natural HGH supplements that are formulated to increase their body’s own production of human growth hormone. A number of amino acids are recognized as natural HGH releasers. These include L-arginine, L-glutamine, L-glycine, L-lysine, L-ornithine, L-tyrosine and GABA.

Human Growth Hormone Benefits and Uses

The main purpose of HGH is to support human growth and development during childhood and adolescence, and this is the most common reason synthetic HGH is prescribed to young patients. However, human growth hormone continues to play a role throughout adulthood; it helps to regulate metabolism and protein synthesis and supports bone, tissue and organ health. Recombinant HGH may be legally prescribed to adults who have severe HGH deficiency, which typically results from a pituitary adenoma (tumor) or treatment of an adenoma with surgery or radiotherapy. Synthetic growth hormone is also sometimes prescribed to treat the wasting syndrome that may occur in individuals with AIDS.

Human growth hormone injections may increase muscle mass, bone density and exercise capacity in adults with HGH deficiency, and it may produce similar effects in healthy adults. For this reason, some athletes and bodybuilders take recombinant HGH to improve their physique and athletic performance, even though it cannot legally be prescribed for such purposes and is banned by the World Anti-Doping Agency (WADA), International Olympic Committee and numerous sports organizations.

In light of the controversy and legal restrictions surrounding injectable HGH, a growing number of athletes, bodybuilders and aging adults have turned to natural HGH supplements that may help boost the pituitary gland’s secretion of human growth hormone. Many report that L-group amino acids and other natural HGH releasers have helped them build lean muscle, enhance bodily strength, increase athletic endurance, tone their physique, recover faster from intense workouts and injuries, and minimize or reverse the visible signs of aging.

HGH Side Effects

Synthetic human growth hormone injections are associated with a number of side effects that may range widely in severity. Among the more serious HGH side effects some patients have experienced are atherosclerosis (hardening of the arteries), hypertension (high blood pressure), and abnormal growth of bones and internal organs such as the heart, kidneys, and liver. HGH may also increase the risk of developing diabetes and may cause cancerous tumors to grow in size. Other human growth hormone side effects include: edema (swelling caused by excess fluid in tissues); carpal tunnel syndrome; joint, muscle or nerve pain; numbness or tingling sensations in the skin; headaches; dizziness; blurred vision; chest pain; irregular heartbeat; and a rash or itching near the injection site.

Natural HGH supplements, in general, tend to have fewer and less severe side effects than synthetic growth hormone injections; however, the side effects and interactions will vary depending on the ingredients.

More detailed safety information on synthetic HGH side effects maybe found on the Mayo Clinic website under the “Growth Hormone (Parenteral Route)” entry. As with any medication or health supplement, it is best to consult your physician before using synthetic human growth hormone injections or HGH supplements.

HGH Research and Studies

A wide body of research exists on human growth hormones, including naturally produced HGH, recombinant HGH and ingredients that function as HGH releasers. Refer to the PubMed site sponsored by the National Institutes of Health (NIH) for an overview of the latest HGH research or to search for articles highlighting the results of human growth hormone studies. For research on specific ingredients that function as HGH releasers, refer to the relevant ingredient articles on the HGH.com blog.

HGH.com Supplements With Natural HGH Releasers

Many of the health and bodybuilding supplements available from HGH.com are formulated to naturally increase HGH levels. These products include:

HGH Pills and HGH Spray – Available as HGH pills or an oral spray, Purity Select’s 30,000 Nanogram products are designed to promote human growth hormone production, muscle growth, increased energy. They contain a powerful combination of L-group amino acids—including L-arginine, L-glutamine, L-glycine, L-lysine, L-ornithine, L-tyrosine and L-valine—and other natural ingredients, such as colostrum, cowhage (mucuna pruriens), deer antler velvet, GABA and long jack.

Growth Factor Plus – As its name implies, Growth Factor Plus is intended to promote height growth while also supporting bone and joint health. Its proprietary blend of ingredients features L-group amino acids such as L-arginine, L-glutamine, L-glycine, L-lysine, L-ornithine and L-tyrosine.

Somatropinne HGH – Purity Select’s natural Somatropinne HGH capsules contain a proprietary blend of plant extracts, including maca, cowhage and horny goat weed as well as L-arginine. As an over-the-counter HGH releaser, this supplement is formulated to help athletes gain lean muscle and increased energy while also providing weight-loss and may minimize the signs of aging.

HGF MAX – Purity Select HGF MAX is intended to boost HGH production, improve muscle tone, build muscle, promote fat loss, boost energy and increase metabolism. Its proprietary blend of ingredients includes GABA, L-arginine, L-glutamine, L-glycine, L-lysine, L-ornithine, L-tyrosine and deer antler velvet.

Ana-GH – Each serving of Ana-GH contains L-group amino acids such as L-leucine and L-valine as well as other natural ingredients, including maca and horny goat weed. This supplement is intended to jumpstart bulking cycles by promoting muscle mass and weight gains, improving protein synthesis, and contributing to joint and muscle repair.

Anapolan-MAX 50 (A-MAX 50) – Anapolan MAX is formulated to support lean muscle gain while boosting HGH production and testosterone levels. Its proprietary blend of ingredients includes L-tyrosine, shilajit, Tribulus terrestris, cowhage (mucuna pruriens) and dehydroepiandrosterone.

ClenXDV – Featuring a proprietary blend of Tribulus terrestris, wild yam, deer antler velvet, DHEA and other natural ingredients, ClenXDV is intended to help athletes and bodybuilders build muscle, lose weight and burn fat.

DBol-GH – This anabolic lean muscle gainer is designed to promote lean mass and muscle growth, support muscle recovery and naturally boost HGH levels with a proprietary blend of ingredients that include beta-ecdysterone, L-leucine, L-valine and bovine colostrum.

Dekka – With a blend of wild yam root, yucca bark, Korean ginseng root and dehydroepiandrosterone, these capsules are formulated to help bodybuilders achieve weight gain, lean mass, bulking and muscle building.

Testosterone Plus – HGH Testosterone Plus features a proprietary blend of maca, long jack, ginkgo biloba, Tribulus terrestris and other natural ingredients that are intended to help build muscle, aid in muscle recovery and boost energy while offering sexual health benefits such as improved libido and stamina.

RoidX Juice – The ingredients in RoidX Juice are designed to help bodybuilders quickly gain muscle and weight while supporting muscle recovery. RoidX Juice capsules contain a proprietary blend of shilajit, Tribulus terrestris, Vitamin E and dehydroepiandrosterone.

Winstrol Max – Optimized for cutting cycles, Winstrol Max is formulated to promote lean mass gain and help athletes achieve ripped abs. Its powerful blend of ingredients includes L-group amino acids such as L-arginine, L-leucine and L-valine as well as saw palmetto and oat straw (Avena sativa) extract.

References:

Drug Enforcement Administration. “Human Growth Hormone”; DEA fact sheet; August 2013. <http://www.deadiversion.usdoj.gov/drug_chem_info/hgh.pdf>

Dunkin, Mary Anne. “Human Growth Hormone (HGH)”; WebMD; December 30, 2014. <http://www.webmd.com/fitness-exercise/human-growth-hormone-hgh>

Fordyce, Tom. “Human Growth Hormone Explained”; BBC Sport; July 27, 2003. <http://news.bbc.co.uk/sport2/hi/front_page/3101343.stm>

Jackson, Joe. “Unlock Your Potential: How to Boost Your HGH Levels”; Men’s Fitness; accessed June 5, 2015. <http://www.mensfitness.com/nutrition/supplements/unlock-your-potential-how-to-boost-your-hgh-levels>

Mayo Clinic. “Drugs and Supplements: Growth Hormone (Parenteral Route)”; May Clinic website; last updated April, 2015. <http://www.mayoclinic.org/drugs-supplements/growth-hormone-parenteral-route/description/drg-20069416>

Mayo Clinic Staff. “Human Growth Hormone: Does It Slow Aging?”; Mayo Clinic website; February 1, 2014. <http://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/growth-hormone/art-20045735>

Mayo Clinic Staff. “Performance-Enhancing Drugs: Know the Risks”; Mayo Clinic website; December 12, 2012. <http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/performance-enhancing-drugs/art-20046134>




Beach Body Workouts Summer 2015

Shaping up Your Summer Beach Body

Are you ready to reveal your body at the beach this summer? You may answer, "yes" if you've continued to do the Spring Break Beach Body Workouts, Core Workouts or any variation of the workouts you find in the HGH blog posts. Who knows? Maybe you're already ripped and raring to go because you've faithfully done the Beach Body Workouts we posted last summer. If you're not ready, then there's still time to get into show-off shape and hit the beach this summer.

Whether you're looking to sport a buff beach body or just want to switch up your workout routine a bit, we've found even more beach body workouts for you. We also have some of the hottest bodybuilding supplements to help you achieve the most incredible beach body you've ever had. Check out these YouTube videos we found from Tony Horton and Autumn Calabres. Plus, take a look at the updated Beach Body Workout and Motivation Pinterest board.

Beachbody Live with Tony Horton

Have some fun with Tony Horton and a few of his friends for a fat-blasting workout. To start out the video, Tony and his exercise companions show us how to do several important workout moves. During this workout video you’ll learn about the bottom, middle and top floors, as well as the hook, elbow, sprawl and up. Then, he mixes it up with a little yoga mix for downward dog crunches. He also shows a few of his favorite moves. After that, he’ll take you through a full-body workout using the moves you’ve just experienced and some new ones you’ll learn along the way.

Get a Core Workout with Autumn Fitness

Looking to get some hard core abs? Fitness Trainer Autumn Calabres takes you through some exercises to help you achieve a fit core. As you workout your core muscles, you'll also be strengthening and flattening your abs, while stabilizing your lower back, and improving your balance and coordination. Workout alongside Autumn for 10 reps for each of these five moves.

  • Spiderman
  • 2Knee Drivers
  • Dolphin
  • Single-Leg Teaser
  • Single-Leg Stretch

Beach Body Workout for Buns and Legs

Fitness Trainer Autumn Calabres shares another great beach body workout focusing on the lower body. In this video, she spotlights exercises for your glutes and legs with a fun workout that's even better when you exercise at the beach. By taking on this workout on the beach sand, it'll give you a more stimulating workout that also allows you to easily switch up the intensity level. For a lower impact workout, you can do these exercises in the wet sand. If you want a more intense workout, go into the softer sand. The beach sand also challenges your balance to strengthen your core even more. Autumn will walk you through each of the seven exercises for this beach body workout.

  • Lateral Squats
  • Walking Lunges
  • Side Shuffles
  • Bridges
  • Suicides
  • Line Jumps
  • Side Lunge and Drag

More Buff Beach Body Pinterest Pins

Take a look at HGH.com's Beach Body Workout and Motivation Pinterest board, where we've added several more beach body workout videos and tips.

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Bodybuilding Motivation and Inspiration

Inspiration and Motivation for Bodybuilders

There are times when we all need that extra push, a reason to keep going or a kick-start as we begin our journey to achieve a new goal. We've been on the prowl for some great bodybuilding motivation to keep you going or to help you begin anew. What we found was some video encouragement. We discovered the best bodybuilders of 2015, one of the most talked about bodybuilding rivalries around, and six secrets to success for both bodybuilding and life. We also put together a special Bodybuilding Motivation Pinterest board with loads of pins to get you pumped.

The Best Bodybuilding Performers in 2015

Let's take a look at a few of the top contenders for 2015. You can see how they workout with such determination and dedicate their lives to be the best bodybuilders in the world. They do whatever it takes to be at the top and lead the way in the world of bodybuilding. Who motivates you to try harder and dig deep, so that you will join the incredible bodybuilders on this list?

Branch Warren "Quadrasaurus" Roelly Winklaar "The Beast" Kai Greene "The Predator" Hidetada Yamagishi "The Dragon" Victor Martinez "The Dominican Dominator" Dennis Wolf "The Big Bad Wolf" Phil Heath "The Gift"

Arnold Schwarzeneggar’s Six Rules of Success

How can you achieve more? What are the secrets to success? From his bodybuilding career to his stint with establishing an income with real estate to his success as a Hollywood actor to his time as a politician, Arnold Schwarzeneggar has had many notable successes in life. Schwarzeneggar shares his rules to success in life during his 2009 USC commencement speech. These six rules can be applied to your gym training, your bodybuilding efforts, at your job, with your family, for your favorite hobby or just in your everyday life.

Trust Yourself Break the Rules Don’t be Afraid to Fail Don’t Listen to the Naysayers Work Your Butt off Give Back

Motivated by Rivalry

Over the past few years a rivalry has brewed between Phil Heath and Kai Greene. The Predator and The Gift go muscle to muscle in many competitions. Year after year, they've battled for the prestigious bodybuilding title of Mr. Olympia. And year after year, Phil Heath has won the title. Kai Greene has continued to get bigger and better. He doesn't give up and works harder to give it another try. Their special rivalry really came to a head during a rather intense Mr. Olympia 2014 press conference with some serious smack talk. Again, Phil Heath took home the title. Now, we just have to wait with anticipation until the Mr. Olympia 2015 competition to find out who will be the victor.

Get Motivated with HGH.com's Pinterest Board

Feel the burn and get inspired with HGH.com’s Bodybuilding Motivation Pinterest board.

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Maca Benefits, Uses, Side Effects and Functions

Discover the Function, Sources and Benefits of the Health Supplement Ingredient Maca, or Lepidium Meyenii

Maca – also known as Lepidium meyenii or Lepidium peruvianum – is a plant that is native to Peru and found in the high Andes. While it is sometimes called “Peruvian ginseng,” maca is not related to the ginseng plant; rather, it is a cruciferous root vegetable in the same family as mustard, broccoli, cauliflower and cabbage. Maca extract or powder is often used as an ingredient in select health and bodybuilding supplements, such as Somatropinne HGH, Ana-GH and Testosterone Plus.

Functions of Maca

The nutritional value of maca has long been recognized in both traditional and modern cultures, and these nutritional properties underlie maca’s reputation for enhancing energy, strength and endurance. Powdered maca is estimated to contain 59% carbohydrates, 8.5% fiber and more than 10% protein. It is also a good source of vitamins and essential amino acids, and is particularly high in iron and Vitamin C. Maca has been shown to improve sexual performance and fertility in both animals and humans. Its fertility-enhancing effects are believed to result from aromatic isothiocyanates hydrolyzed from glucosinolates, while its libido-boosting properties are attributed to the prostaglandins, sterols and amides of polyunsaturated fatty acids. Maca also supports the immune system and overall health through its antiviral and antioxidant properties.

Sources of Maca

Maca is grown and harvested in the Peruvian Andes, which is generally the only place where fresh maca is consumed. In Peru, the root may be roasted or boiled; it is often made into a porridge (mazamorra) and its flour is used for bread, cakes and pancakes. Maca root is also used in a fermented beverage known as macha chicha, and its leaves may be eaten either raw or cooked. Outside of its immediate growing region, maca root is typically sold dried, in powder/flour form or as gelatinized maca. Supplements may contain extracts made from dried roots, maca flour or gelatinized maca.

Maca Benefits and Uses

As a food source or dietary supplement, maca has excellent nutritional value that may help increase energy, strength and endurance. It also promotes overall health and wellbeing through its antiviral and antioxidant activity. One of the most common uses of maca is to support sexual health; it has been documented to have aphrodisiacal and fertility-enhancing properties, including increased sperm count and motility in males. Some studies have indicated maca can improve menopausal symptoms, and reduce blood pressure and depression in postmenopausal women.

Side Effects of Maca and Potential Interactions

Maca supplements are generally considered safe for healthy adults; no side effects or interactions have been reported at dosages of up to 3 grams per day. However, some medical professionals advise women with hormone-sensitive conditions to avoid using maca, since it can potentially worsen breast cancer, ovarian cancer, uterine cancer, uterine fibroids or endometriosis.

More detailed safety information on maca side effects and interactions can be found on WebMD. As with any medication or health supplement, it is best to consult your physician before taking dietary supplements containing maca.

Maca Research and Studies

Numerous studies have examined maca’s effects on various medical conditions as well as its impact on overall health and athletic performance. While further clinical research is needed to evaluate its effectiveness for many of these uses, animal and human studies have strongly supported maca’s aphrodisiacal and fertility-enhancing effects.

Two separate animal studies published in the Journal of Ethnopharmacology explored maca’s impact on the sexual health of rats; their findings revealed that maca improved several measures of sexual behavior while black maca increased daily sperm counts and sperm motility. Other research has shown that maca has similar effects on humans. An article in the Asian Journal of Andrology reported that maca increased seminal volume, sperm count per ejaculum, motile sperm count and sperm motility in adult men. BioMed Central (BMC) Complementary & Alternative Medicine published a systematic review of random clinical trials; the authors found that maca improved sexual performance in patients with erectile dysfunction and had a significant positive effect on sexual dysfunction or sexual desire in healthy menopausal women or healthy adult men.

Beyond its abilities to increase sexual desire and performance, maca has been shown to benefit women in several ways. A systematic review published in Maturitas reported that maca demonstrated favorable effects on menopausal symptoms, while a study featured in Climacteric noted significant decreases in blood pressure and depression in postmenopausal women. Furthermore, maca was also found to have an antidepressant effect on mice exposed to chronic unpredictable mild stress, according to research featured in the Journal of Medicinal Food.

Many believe that maca has positive effects on athletic performance, metabolism and post-workout recovery, though further clinical trials are needed to conclusively support these benefits. One study published in the Journal of Ethnopharmacology investigated maca’s effect on the sexual desire and athletic performance of trained male cyclists, and determined that maca supplementation improved both sexual desire and cycling time trial performance. An animal study published in Plant Foods for Human Nutrition stated that maca polysaccharides had a positive effect on lipid and glucose metabolism in rats – significantly decreasing the levels of very low density lipoproteins (VLDL), low density lipoproteins (LDL) and total cholesterol; lowering the level of triacylglycerols in the plasma, VLDL and liver; and reducing glucose levels in blood.

Finally, several studies have shown that maca supports the immune system and overall health through its antiviral and antioxidant properties. The Asian Pacific Journal of Tropical Medicine reported that maca exhibits antiviral activity against human influenza type A and B viruses (Flu-A and Flu-B), “providing remarkable therapeutic benefits.” Maca’s antioxidant activity has been recorded in numerous publications, including Carbohydrate Polymers and Food Chemistry.

For additional Maca research, refer to the PubMed site sponsored by the National Institutes of Health (NIH).

HGH.com Supplements With Maca

Athletes, bodybuilders and fitness enthusiasts can take advantage of maca’s nutritional and health benefits through natural fitness and bodybuilding supplements from HGH.com:

Somatropinne HGH – Purity Select’s natural Somatropinne HGH capsules contain a proprietary blend of plant extracts. As an over-the-counter HGH releaser, this supplement is formulated to help athletes build lean muscle and gain increased energy. It is also designed to provide weight-loss and anti-aging benefits.

Ana-GH – Each serving of Ana-GH contains L-group amino acids and other natural ingredients, including maca and horny goat weed. This supplement is intended to jumpstart bulking cycles by promoting muscle mass and weight gains while improving protein synthesis and contributing to joint and muscle repair.

Testosterone Plus – Purity Select’s HGH Testosterone Plus features a proprietary blend of maca, long jack, ginkgo biloba and other natural ingredients. These capsules are formulated to help build muscle, aid in muscle recovery and boost energy while delivering sexual health benefits such as improved libido and stamina.

References (Function, Sources, Benefits/Uses and Side Effects/Interactions):

Balick, Michael J. and Roberta Lee. “Maca: From Traditional Food Crop to Energy and Libido Stimulant”; Alternative Therapies; March/April 2002. <http://sciweb.nybg.org/science2/pdfs/mb/Maca_Mar_Apr_2002.pdf>

Bruno, Gene. “Maca”; Smart Supplementation, published by Huntington College of Health Sciences; 2000. <http://www.hchs.edu/literature/Maca.pdf>

Examine.com. “Maca”; published under “Supplements”; accessed May 26, 2015. <http://examine.com/supplements/Maca>

Johannes, Laura. “Maca: Can a Root Boost Energy and Sex Drive?”; The Wall Street Journal; December 22, 2014. <http://www.wsj.com/articles/maca-can-a-root-boost-energy-and-sex-drive-1419275240>

Memorial Sloan Kettering Cancer Center. “Maca”; published under “About Herbs, Botanicals & Other Products” within Integrative Medicine area of website; last updated April 20, 2013; accessed May 26, 2015. <https://www.mskcc.org/cancer-care/integrative-medicine/herbs/maca>

WebMD and Natural Medicines Comprehensive Database. “Maca”; published under “Vitamins & Supplements”; accessed May 26, 2015. <http://www.webmd.com/vitamins-supplements/ingredientmono-555-maca.aspx?activeIngredientId=555&activeIngredientName=maca&source=1>

Research Sources:

Ai, Zhong; Ai-Fang Cheng; et al. “Antidepressant-Like Behavioral, Anatomical, and Biochemical Effects of Petroleum Ether Extract from Maca (Lepidium Meyenii) in Mice Exposed to Chronic Unpredictable Mild Stress”; Journal of Medicinal Food; May 2014. <http://www.ncbi.nlm.nih.gov/pubmed/24730393>

Cicero, A.F.G.; E. Bandieri; and R. Arletti. “Lepidium Meyenii Walp. Improves Sexual Behaviour in Male Rats Independently From Its Action on Spontaneous Locomotor Activity”; Journal of Ethnopharmacology; May 2001. <http://www.ncbi.nlm.nih.gov/pubmed/11297856>

del Valle Mendoza, Juana; Tomàs Pumarolab; et al. “Antiviral Activity of Maca (Lepidium Meyenii) Against Human Influenza Virus”; Asian Pacific Journal of Tropical Medicine; September 2014. <http://www.ncbi.nlm.nih.gov/pubmed/25312160>

Gonzales, Carla; Julio Rubio; et al. “Effect of Short-Term and Long-Term Treatments With Three Ecotypes of Lepidium Meyenii (MACA) on Spermatogenesis in Rats”; Journal of Ethnopharmacology; February 20, 2006. <http://www.ncbi.nlm.nih.gov/pubmed/16174556>

Gonzales, Gustavo F.; Amanda Cordova; et al. “Lepidium Meyenii (Maca) Improved Semen Parameters in Adult Men”; Asian Journal of Andrology; December 2001. <http://www.ncbi.nlm.nih.gov/pubmed/11753476>

Lee, Myeong Soo; Byung-Cheul Shin; et al. “Maca (Lepidium Meyenii) for Treatment of Menopausal Symptoms: A Systematic review”; Maturitas; November 2011. <http://www.ncbi.nlm.nih.gov/pubmed/21840656>

Sandoval, Manuel; Nataly N. Okuhama; et al. “Antioxidant Activity of the Cruciferous Vegetable Maca (Lepidium Meyenii)”; Food Chemistry; November 2002. <http://www.sciencedirect.com/science/article/pii/S0308814602001334>

Shin, Byung-Cheul; Myeong Soo Lee; et al. “Maca (L. Meyenii) for Improving Sexual Function: A Systematic Review”; BioMed Central (BMC) Complementary & Alternative Medicine; August 6, 2010. <http://www.ncbi.nlm.nih.gov/pubmed/20691074>

Stojanovska, Lily; C. Law; et al. “Maca Reduces Blood Pressure and Depression, in a Pilot Study in Postmenopausal Women”; Climacteric; February 2015. <http://www.ncbi.nlm.nih.gov/pubmed/24931003>

Stone, Mark; Alvin Ibarra; et al. “A Pilot Investigation Into the Effect of Maca Supplementation on Physical Activity and Sexual Desire in Sportsmen”; Journal of Ethnopharmacology; December 10, 2009. <http://www.ncbi.nlm.nih.gov/pubmed/19781622>

Večeřa, Rostislav; Jan Orolin; et al. “The Influence of Maca (Lepidium Meyenii) on Antioxidant Status, Lipid and Glucose Metabolism in Rat”; Plant Foods for Human Nutrition; June 2007. <http://www.ncbi.nlm.nih.gov/pubmed/17333395>

Zha, Shenghua; Qingsheng Zhao; et al. “Extraction, Purification and Antioxidant Activities of the Polysaccharides From Maca (Lepidium Meyenii)”; Carbohydrate Polymers; October 13, 2014. <http://www.ncbi.nlm.nih.gov/pubmed/25037390>






Abdominal Workout Videos and Tips

Intense Six-Pack Ab Workout and Exercise Videos

Turn that muffin top into chiseled abs by trying some new ab workout moves. When your goal is to flatten your belly and you strive for six-pack abs (or maybe even an eight-pack), you look high and low for the right abdominal workout regimen. There's no one right answer or a single exercise that can get you to where you want to go, but we've found a series of ab exercises to get you on your way to a washboard stomach.

Whether you choose to focus on core training or want to single out the abs workouts, we've got you covered. You can start with the Strength, Cardio and Ab Workout featuring Jillian Michaels, try the six-pack challenge or you can give some of these other ab workouts we've found. Not only have we gathered together a few abs workout videos to help you along the way, but we've also created a Pinterest board specifically for abs workout videos, exercises and tips. Get ready for some ab-crushing exercises.

12 Killer Ab Exercises for Six-Pack Abs

Are you looking for new ways to attain six-pack or even 8-pack abs? Certified personal trainer, and nutrition and wellness specialist Brad Gaines, takes you through 12 ab-focused exercises to help you get the chiseled midsection you desire.

  • Cross Bench Crunches
  • Decline Sit-ups
  • High Cable Crunches
  • Swiss Ball Crunches
  • Decline Cable Crunches
  • Swiss Ball Leg Raise
  • Ab-Focused Chin-up Towards Belly
  • Decline Leg Raise with Hip Thrust
  • Hanging Leg Raises with Ab Straps
  • Resting Forearm Side-to-Side Cable Crunches
  • Seated Russian Twist with Medicine Ball
  • Glute-Ham Machine Russian Twist

Workout Your Abs While Standing

No need to get down on the floor anymore for an intense ab workout. Bodynomics shows us how to get in a great ab workout while standing. A dumbbell is all you need to get through this 15-minute standing ab workout. This is a great way to break out of your regular ab workout routine and switch up the intensity as you see fit.

Five-Minute Bodyweight Ab Workout

Mike with Sixpack Shortcuts shares a short, but sweet ab workout that you can do anywhere. With the help of his friends, Hunter and Nina, Mike takes you through five (or maybe six) minutes of awesome ab exercises.

  • Scissor Kick
  • Toe-Touch Crunch
  • Spinal Crunch

Absolutely Awesome Ab Info and Tips on Pinterest

Get inspired to achieve rock solid abdominal muscles with a special selection of pins on the HGH.com Abdominal Workouts and Tips Pinterest Board.

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Core Workout Videos and Tips

Get Fit With Core Workout Training Videos and Tips

Is core training a part of your regular routine? We don’t mean the occasional sit-up or push-up. We mean giving your core muscles a more diversified workout. Strengthening the muscles around your trunk and pelvis, including your abs, obliques, glutes and traps. Your core truly consists of everything except your arms and legs. By working out your core muscles, you can strengthen and flatten your abs, stabilize your lower back, enhance your flexibility, improve your balance and coordination, and even improve your breathing.

The cool thing about core exercises is that you don’t have to go to the gym or have special equipment to get a good workout, but you can if you want to go that route. It’s really just about doing any exercise that involves coordinating your back and abdominal muscles. Whether you’d like to focus on bodyweight exercises or break out the free weights, you can get an incredible core-strengthening workout. We've gathered together some YouTube videos and created a Pinterest board specifically for core workouts to get you on your way to a well-rounded fitness routine.

Andy McDermott Fitness Presents 79 Core Exercises

Whether you are looking for exercises to strengthen your core, want to broaden your fitness training or simply want to switch up your core workout, Andy McDermott Fitness has some core exercises for you. Seventy-nine core exercises to be exact. In less than eight minutes, you can check out these core movements.

1. Basic Crunch
2. Sit-up
3. Feet up Crunch
4. Bicycle Pausers
5. Fast Bicycles
6. Sky Reachers
7. Reverse Crunch
8. Extended Reverse Crunch
9. Hip Raisers
10. Leg and Hip Raisers
11. Straddle Rowers
12. Iso Floor Pushers
13. Feet Stacked Crunch
14. Cross Crunch
15. Elbow Cross Crunch
16. Crossed Reverse Crunch
17. Butterfly Crunch
18. Single V-up
19. V-up
20. Rowers
21. Single Rowers
22. Supermans
23. Oppo-Raisers
24. Bird Dogs
25. Throw Downs
26. 2 up (high five mandatory)
27. Hip to Hip
28. Havyk Roll-Out
29. Havyk Reverse
30. Havyk Oblique
31. Havyk Climbers
32. Havyk Outsiders
33. Havyk Insiders
34. TRX Leaning Plank
35. TRX Standing Crunch
36. TRX Reverse
37. TRX Climber
38. TRX Double Pike
39. TRX Single Plank
40. TRX Single Reverse
41. TRX Outsiders
42. TRX Insiders
43. TRX Single Pike
44. TRX Roll-outs
45. TRX Single Plank Crunches
46. TRX Havyk Suicides
47. TRX Havyk Ab Rippers
48. TRX Havyk Reverse
49. TRX Havyk Outsiders
50. Stabilizer
51. Single Stabilizer
52. Stable Squat
53. Stable Lean
54. Stable Extenders
55. Rotators
56. Push-up Plank
57. Single Plank
58. Insiders
59. Hand Walk-outs
60. Outsiders
61. Scorpions
62. Kick-Through
63. Climbers
64. Double Climbers
65. Ballistic Knees
66. Ballistic Out
67. Ballistic In
68. High Knee Jumps
69. Hanging Leg Raises
70. Hanging Singles
71. Hanging Oblique
72. Toe Touches
73. Plank Fight
74. Plank Pullers
75. Weighted Plank
76. Weighted Snake
77. Weighted Bear Crawl
78. Superman Plank
79. Toe-Touch Push-ups

Killer 20-Minute Core Workout

Winner of the Best Male Workout by Pilates Style magazine and known for being a Master Core Specialist, Sean Vigue has put together a killer core workout. This video involves 20 solid minutes of intense bodyweight core exercises to get you toned and ripped.

  • Crunches
  • Patty Cake Crunches
  • Tailbone Crunch
  • Camel Pulse
  • Forearm Plank
  • Hip Dips
  • Screen Door Plank
  • Hindu Push-ups
  • Corpse Crunch
  • Spine Curl Crunch
  • Ab Circles
  • Heel Beats
  • Ceiling Walk
  • Double Leg Stretch
  • Reverse Crunch
  • Plow Leg Lift
  • Half Boat
  • Half Boat Bicycles
  • Boat Criss Cross
  • Plank Walkouts
  • Spiderman Push ups
  • Pike Press
  • Baby Cobra Opposites
  • Leg Pull Backs
  • Leg Lift Plank
  • Criss Cross
  • Straddle Crunch
  • Roll up to Boat

Fabulous Fat-Burning Core Workout

Ross Dickerson from Be Fit Motivation takes five minutes to demonstrate a full-body, fat-burning core workout. First, Ross shows us exercises that focus on glutes and hamstrings, including squats, squat jumps, lunges and lunge jumps. Then, he takes you through upper body and core exercises, including press ups, squat thrusts, plank into press ups and mountain climbers.

Pinterest Board for Core Workouts

Explore the photos and videos posted at our HGH.com Pinterest board dedicated to core workouts and exercises.

Follow HGH.com's Bodybuilding Core Workouts board on Pinterest.

 







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