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"Information in this blog and blog articles consist of materials from 3rd party sources. The entirety of this blog is meant for informational purposes only and may contain statements that HGH.com and Purity Select does not necessarily agree with because they may not be completely accurate or opinions that are scientifically based or reliable."

L-Tyrosine Benefits, Uses, Side Effects and Functions

Discover the Function, Sources and Benefits of the Health Supplement Ingredient L-Tyrosine, or 2-Amino-3-(4-Hydroxyphenyl)-Propanoic acid

Tyrosine – also known as L-tyrosine and 2-amino-3-(4-hydroxyphenyl)-propanoic acid – is an amino acid that is found in certain foods and produced by the body. It serves as a building block of neurotransmitters and protein, and supports proper organ function. Individuals seeking to boost their levels of L-tyrosine can obtain it through food sources as well as in natural health and bodybuilding supplements such as HGH 30,000 Nanograms, HGF-MAX, A-Max 50 and whey protein mixes.

Functions of L-Tyrosine

As an amino acid, L-tyrosine plays a role in protein synthesis. It is also critical for the production of three key neurotransmitters – epinephrine, norepinephrine and dopamine – that support the nervous system and influence mood, and it is involved in the production of melanin (skin pigments). Finally, L-tyrosine helps to maintain proper function of the thyroid, pituitary and adrenal glands, which are responsible for producing and regulating hormones.

Sources of L-Tyrosine

The body naturally manufactures tyrosine from another amino acid called phenylalanine. Dietary sources of tyrosine include soy, eggs, turkey, chicken, fish, dairy (cheese, milk, cottage cheese, yogurt), pork, beef, beans, peanuts, mustard greens, spinach, pumpkin seeds, and seaweed. L-tyrosine may also be consumed as an ingredient within natural dietary supplements.

L-Tyrosine Benefits and Uses

Since tyrosine is involved in producing epinephrine, norepinephrine and dopamine, it appears to help the body manage the effects of stress. Studies suggest that L-tyrosine may help to enhance memory and mental function under physical and psychological stress, including lack of sleep. It also has been shown to reduce fatigue and increase alertness in individuals who are sleep-deprived.

Numerous sources suggest that L-tyrosine functions as a natural human growth hormone (HGH) releaser, also known as an HGH secretagogue. For this reason, L-tyrosine is believed to have a beneficial effect on athletic performance, helping to build muscle and increase endurance.

Side Effects of L-Tyrosine and Potential Interactions

L-tyrosine supplements are generally considered safe for adults. Some people may experience minor side effects such as nausea, headaches and upset stomach, particularly at high dosages. However, individuals who have been diagnosed with hyperthyroidism (overactive thyroid) or Graves disease should avoid L-tyrosine supplements, as they can exacerbate these conditions due to increased production of thyroxine.

Interactions are possible with some medications. L-tyrosine has the potential to elevate thyroxine levels too high when taken in combination with synthetic thyroid hormones, and it may interfere with the absorption of levodopa (L-dopa) in patients with Parkinson’s disease. L-tyrosine supplements may also cause a severe increase in blood pressure when taken with a class of antidepressant medications known as monoamine oxidase inhibitors (MAOIs). More detailed safety information on L-tyrosine side effects and interactions can be found on the University of Maryland Medical Center website. As with any medication or health supplement, it is best to consult your physician before taking dietary supplements containing L-tyrosine.

L-Tyrosine Research and Studies

Numerous research studies have explored the impact of L-tyrosine supplements on mental function, memory and alertness, particularly in relation to physical and psychological stress such as sleep deprivation and cold exposure. One such study published in the Brain Research Bulletin examined the effects of L-tyrosine on cadets during a weeklong military combat training course, and found that supplementation improved cognitive performance while reducing systolic blood pressure. Another group of researchers reported in Aviation Space and Environmental Medicine that L-tyrosine supplements had the ability to counteract cognitive performance decreases in subjects required to perform continuous work after losing a night’s sleep. Similarly, an article in Physiology & Behavior stated that L-tyrosine supplements helped alleviate working memory decrements in subjects exposed to severe cold.

In Amino Acids and Proteins for the Athlete: The Anabolic Edge, author Mauro G. Di Pasquale asserted that amino acids such as tyrosine, arginine, leucine and gamma-aminobutyric acid (GABA) all may potentiate HGH secretion. Research into L-tyrosine’s effects on athletic performance, muscle growth and endurance remains ongoing; however, clinical evidence in support of these benefits has not yet been published.

For additional L-tyrosine research, refer to the PubMed site sponsored by the National Institutes of Health (NIH).

HGH.com Supplements With L-Tyrosine

Athletes, bodybuilders and fitness enthusiasts can harness the benefits of L-tyrosine with natural HGH releasers and bodybuilding supplements from HGH.com:

HGH 30,000 Pills and HGH 30,000 Spray – Available in both capsule and spray forms, HGH 30,000 Nanograms promotes HGH production with a powerful combination of L-group amino acids, including L-tyrosine. These oral supplements support muscle growth, fat-burning, increased energy and other benefits.

HGF MAX – These bodybuilding supplements are formulated to naturally boost HGH production with ingredients such as L-tyrosine and other amino acids, which help to build muscle, enhance muscle tone, increase metabolism and improve stamina.

Anapolan Max 50 (A-Max 50) – Designed to help bodybuilders achieve rapid muscle mass increases, A-Max 50 features L-tyrosine and other active ingredients to promote lean muscle gain, stimulate HGH production and elevate testosterone levels.

Multi-Pro Chocolate Whey Protein – With nearly 500 milligrams of L-tyrosine and 24 grams of protein per serving, Multi-Pro is a complete protein supplement that is intended to help users build muscle, reduce body fat and improve the immune system.

CytoSport Vanilla Whey Protein – One serving of low-fat, low-lactose, CytoSport whey protein contains 3 grams of L-tyrosine and a full 18 grams of protein. It is formulated to aid in developing lean muscle mass and recovering more quickly after intense training.

TakeOFF Maximum Catalyst – Tyrosine is intended to fulfill several functions in the TakeOFF fat-burner formula: raising norepinephrine levels to promote thermogenesis, restoring neurotransmitters to support mental focus and improving thyroid function to boost metabolism.

NxLabs Plasmavol and NxLabs Pump System – These NxLabs supplements contain amino acids such as L-tyrosine to help boost nitric oxide production, improve muscle pumps and vascularity, and increase strength.

References (Function, Sources, Benefits/Uses and Side Effects/Interactions):

NYU Langone Medical Center. “Tyrosine”; published under “Herbs & Supplements”; last reviewed September 2014. <http://www.med.nyu.edu/content?ChunkIID=21794>

University of Maryland Medical Center. “Tyrosine”; published under the “Complementary and Alternative Medicine Guide” on the website; last updated May 7, 2013. <http://umm.edu/health/medical/altmed/supplement/tyrosine>

Presser, Art. “Amino Acids”; Smart Supplementation, published by Huntington College of Health Sciences; 2009. <http://www.hchs.edu/literature/Amino%20Acids.pdf>

WebMD and Natural Medicines Comprehensive Database. “Tyrosine”; published under “Vitamins & Supplements”; accessed September 29, 2014. <http://www.webmd.com/vitamins-supplements/ingredientmono-1037-tyrosine.aspx?activeingredientid=1037&activeingredientname=tyrosine>

Research Sources:

Colzato, Lorenza S.; de Haan, Annelies M.; and Hommel, Bernhard. “Food for Creativity: Tyrosine Promotes Deep Thinking”; Psychological Research; September 2014. <http://www.ncbi.nlm.nih.gov/pubmed/25257259>

Deijen, Jan B.; Wientjes, Cornelis J.; et al. “Tyrosine Improves Cognitive Performance and Reduces Blood Pressure in Cadets After One Week of a Combat Training Course”; Brain Research Bulletin; January 1999. <http://www.ncbi.nlm.nih.gov/pubmed/10230711>

Di Pasquale, Mauro G. “Chapter 6: Physiological and Pharmacological Actions of Amino Acids”; Amino Acids and Proteins for the Athlete: The Anabolic Edge, Second Edition; Boca Raton, FL: 2008; pg. 200. <http://books.google.com/books?isbn=1420043811>

Mahoney, Caroline R.; Castellani, John.; et al. “Tyrosine Supplementation Mitigates Working Memory Decrements During Cold Exposure”; Physiology & Behavior; November 23, 2007. <http://www.ncbi.nlm.nih.gov/pubmed/17585971>

Neri, David F.; Wiegmann, Douglas A.; et al. “The Effects of Tyrosine on Cognitive Performance During Extended Wakefulness”; Aviation Space and Environmental Medicine; April 1995. <http://www.ncbi.nlm.nih.gov/pubmed/7794222>






Increased HGH Levels Can Decrease Your Depression

 
 
 
Increased HGH Levels 
can help your depression

How do Growth Hormone Supplements Help My Depression?

Growth hormone supplements are natural products that improve your body's ability to produce human growth hormone, allowing older adults to improve their muscle mass and bone density while retaining their youthful vigor and slowing down the aging process. Although most individuals take growth hormone supplements to improve their physical health, many studies have indicated that these supplements can have a dramatic positive effect on mental health as well. In fact, multiple studies have shown that supplementing with human growth hormone can alleviate depression.

Evidence for Growth Hormone Supplements Reducing Depression

Several studies, including ones conducted in England, Denmark, Sweden and the U.S. have indicated that supplementing with growth hormone supplements can reverse the effects and symptoms of depression. One report published in the December 1996 issue of the American Academy of Anti-Aging Medicine by Dr. L. Cass Terry showed that among people who took growth hormone supplements, 67% showed improved emotional stability and 80% improved their overall attitude toward life. The study was large, including a subject pool of 900 individuals. Over 300 of these individuals were doctors themselves.

In a more recent study, Dr. Thierry Hertoghe administered human growth hormone supplements to another large body of participants. The study found that HGH supplements could reduce low self-esteem and anxiety by 70%, and depression by a whopping 82%.

Another study, this time conducted in 1998, showed that human growth hormone supplementation can significantly improve sleeping patterns in depressed men. During the study, men diagnosed with depression were found to secrete far less HGH during the initial three hours of sleep than non-depressed men. When the depressed men were given HGH supplements in a second trial, their sleep patterns improved dramatically and they woke up feeling more rested.

How Growth Hormone Supplements Fight Depression in the Brain

A 1996 study in Sweden found that human growth hormone supplements interact with the brain similar to a traditional antidepressant, increasing levels of neurotransmitter B-endorphin in order to produce enhanced feelings of well-being. Growth hormone supplements are also known to reduce levels of dopamine in the brain, subsequently lowering levels of irritability and agitation.
Other studies have found that supplementing with growth hormone can produce the following mental health benefits:
  • Stress reduction
  • Improved concentration and mental focus
  • Improved self-confidence and self-esteem
The physical benefits of human growth hormone supplementation can also fight depression more indirectly. As people age, they often feel depressed because of their increasing inability to perform the physical activities they once could, such as sports, sexual activity and even routine chores around the house. By supplementing with HGH, individuals can restore their youthful vitality and make themselves more physically capable of engaging in exercise activities, which are themselves known to reduce depression and increase self-confidence and well-being. 

HGH Levels can be increased in your body naturally by taking HGH Supplements. This has proven safer (and easier) than HGH Injections. To increase your HGH levels naturally, visit HGH.com.

 







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"Information in this blog and blog articles consist of materials from 3rd party sources. The entirety of this blog is meant for informational purposes only and may contain statements that HGH.com and Purity Select does not necessarily agree with because they may not be completely accurate or opinions that are scientifically based or reliable."



Currency Conversion for

 USD (US Dollars)
Approximate value in:
EUR (Euro)
CAD (Canadian Dollar)
GBP (British Pound Sterling)
JPY (Japanese Yen)
CNY (Chinese Yuan)
INR (Indian Rupee)
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Other :
NOTE: Foreign currency values are for information purposes only and are based on current market exchange rates.
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HGH Blog | Human Growth Hormone (HGH) Supplements, Bodybuilding and Fitness Information, Resources, Studies.
 
Buy Human Growth Hormones from HGH.com
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REAL ATHLETES, REAL RESULTS
 

"Information in this blog and blog articles consist of materials from 3rd party sources. The entirety of this blog is meant for informational purposes only and may contain statements that HGH.com and Purity Select does not necessarily agree with because they may not be completely accurate or opinions that are scientifically based or reliable."

Military Bodybuilding Videos – Memorial Day 2014

Wishing all a Happy Memorial Day from HGH.com

Today marks the launch of our new HGH.com blog segment featuring Bodybuilding and Fitness Tips and to honor those who have served our country, we have compiled a few of our favorite military bodybuilding videos and photos for your enjoyment, as well as a special tribute to all branches of the military

This Memorial Day we are proud to honor and pay tribute to all the men and women who have sacrificed their lives while serving our country in uniform. As we enjoy time with family and friends on this national American holiday, let’s be sure to remember all our falling and wounded soldiers and their families.

Weight Lifting Women and Men of the U.S. Army

Each month our servicemembers and civilians compete in a strength competition at the New Kabul Compound (NKC), attempting to achieve a combined weight of 1000 lbs. between 3 different lifts. This video, by ArmyVideoTube, features the strength competition event and includes interviews with two U.S. Army Soldiers; Staff Sgt. Joe Schiro, 1000 lbs Challenger and Capt. Darren Siedschlag, New Kabul Compound (NKC) Medical Docto. The video footage contains shots of Soldiers, Airmen, Sailors, and civilians taking part in NKC's 1000 lbs. Challenge.



HGH.com Bodybuilding Supplements

HGH.com has a large military customer base. Our shopping cart automatically detects the shipping address and if it is sent to an APO/FPO address, HGH.com applies an automatic 15% off the entire order. To give back to our clients, servicemembers and fan base we are offering a special 20% Memorial Day discount on all bodybuilding supplements and HGH supplements offered at HGH.com


Military Muscle Motivation Video

We hope you enjoy this video from Military Muscle, a community of service men and women who have come together to share their stories, experiences and style of training. “Everyone trains differently, and each has their own unique ways to achieve what we all are trying to achieve... a better body, a healthy body, and overall a better lifestyle through fitness and motivation,” stated Elijah Maine, who posted and edited the YouTube video. “We all motivate each other, and we have come together to form this community.......MILITARY MUSCLE.”


HGH.com Pinterest Photos Featuring Military Bodybuilding Pins

Enjoy the photos posted at our HGH.com Military Bodybuilding Pinterest board.

Follow Bodybuilding's board Military Bodybuilding on Pinterest.

Our family at HGH.com truly appreciates all who have served our country and wish all servicemembers, veterans and your families a Happy Memorial Day! We found this special tribute dedicated to all branches of the military that we know you will enjoy.

Source: YouTube HerBunk, Pictures from WWII to Iraq and music by the Air Force Band.

 




New Female Hormone Balancer | The Benefits to HGH.com's Female Hormone Balancer and How It Will Help You

Female Hormone Balancer | The Benefits to HGH.com's Female Hormone Balancer with Sensoril® and How It Will Help You

 

New from HGH.com

"Female Hormone Balancer"

It's time for the females to get very excited! Our first new supplement of 2014 is our Female Hormone support and balancer!

Hormone support and supplements play a very big role today due to a lot of advances in science, and how these significant discoveries allow us to benefit from them. We at HGH.com have been a leader in various supplements for a long time, and based on clinically proven ingredients and other research, we have created our new Female Hormone Balancer, which will benefit women of all ages (over 18). We're very excited for this seemingly all-encompassing vitamin supplement, and so should you!

Benefits to our Female Hormone Balancer

There's a handful of benefits to our newest female supplement. Here's a short list:

  • Includes Sensoril®, a clinically proven ingredient to relieve negative effects of stress. Stress is a part of our everyday life. It stinks, and can cause physical harm to the body. Sensoril (r) is a multi-patented all natural extract that neutralizes stress, giving you the peace of mind and clarity that you deserve!;
  • Stimulates the body's metabolism, aiding in weight loss. We've taken aspects of our most successful weight loss supplements and put them into our Female Hormone Balancer as an added benefit. While its primary purpose is not for weight loss, increased metabolism is a benefit and can help you lose unwanted weight;
  • Breaks down harmful estrogen and balance the normal levels of estrogen;
  • Reduces PMS symptoms and hot flashes;
  • Active anti-oxidant, which helps support your body's natural defense system.

 

Use Female Hormone Balancer For The Following:

  1. Balance and Stabilize Hormone Levels;
  2. Stress Relief;
  3. PMS Symptom Relief;
  4. Break Down Harmful Estrogen / Balance Estrogen;
  5. Reduce Hot Flashes from PMS;
  6. Antioxidant;
  7. Increased Metabolism and Weight Loss;
  8. Mood Support.

Our new Female Hormone Balancer is available now to order now at http://www.hgh.com/female-hormone-balancer.aspx and will start shipping by mid to late February.

 

 

 

 

 




How DBOL-GH Will Help You Gain Muscle Fast | HGH's Newest Anabolic Muscle Builder

 
DBOL-GH is quickly becoming a hot item at hgh.com. One of our newest supplements to hit the market, it's another successful formula that is taking the bodybuilding world by storm.

We blogged about it here: http://blog.hgh.com/2013/09/dbol-gh-growth-hormone-supplement-now.html, DBOL is mixed with many different growth factors and ingredients that are rare to the supplement world, specifically Beta-Ecdysterone and Bovine Colostrum. 

 
Beta-Ecdysterone is a Pro-Anabolic plant steroid that is hard to find in supplements. It can be a very successful supplement when trying to build muscle that has a lot of proven science backing it up. You can read more about the science athttp://www.hgh.com/20-Hyroxyecdysone.pdf.

Bovine Colostrum  is not only formulated to give you added lean muscle mass, but also an immunity booster. Also with a lot of science behind it, Bovine Colostrum has been used by many professional bodybuilders looking to add lean mass.

With these two ingredients alone, DBOL-GH is a must add bodybuilding supplement to every serious bodybuilder or person looking to gain muscle mass. Full ingredients for DBOL-GH include:

IngredientAmount Per ServingMeasure% of DV
Proprietary Blend 2925 mg  
Proprietary Blend Content:
Beta-Ecdysterone (20-Hydroxyecdysone)
Inosine
HICA
L-Leucine
L-Isoleucine
Calcium HMB (Calcium beta-hydroxy-beta-methylbutyrate)
L-Valine
Bovine Colostrum



DBOL-GH Growth Hormone Supplement Now at HGH.com | DBOL-GH HGH.com Review

DBOL-GH is the newest Muscle Building Supplement to hit HGH.com. Mixed with different growth factors and hard to find ingredients, DBOL-GH is one of a kind and hard to find valuable supplement that should be a part of your daily intake for building muscle.

Let's review some of the ingredients in DBOL-GH and how the ingredients of DBOL-GH will help you build muscle, add mass, and act as a natural anabolic muscle supplement.

  1. Beta-Ecdysterone:  We are especially excited about this ingredient. Beta-Ecdysterone is a Pro-Anabolic plant steroid that is not commonly found in many supplements, but can be very effective in the bodybuilding supplement arena. It's, of course, a natural, safe, and legal ingredient. Beta-Ecdysterone has the science behind it that proves it will increase body mass.
    For more detailed information, you can read our press release (http://www.prweb.com/releases/2013/9/prweb11111280.htm) as well as a study here: http://www.hgh.com/20-Hyroxyecdysone.pdf
  2. Inosine: Inosine is classified as a nucleoside and is a precursor to an important energy molecule adenosine which plays many supportive roles in the body including releasing insulin and participating in oxygen metabolism and protein synthesis. Not to get too technical, Inosine has been linked to Increased energy levels, improved endurance and performance, enhanced ATP production, increased oxygen delivery, and reduced lactic acid accumulation.
  3. L-Leucine and HICA: L-Leucine is common and critical amino for muscle-building. Reviewed many times by me and included in many of our muscle builders, L-Leucine is crucial for bodybuilding because it is by far the most anabolic. Leucine is 10 times more anabolic than any other amino acid. Like other branch amino's, it is metabolized in our muscles rather than directly in the liver.  
  4. HICA is a metabolite of Leucine which aides in metabolizing and reaching the maximum potentional of the effects of Leucine, since Leucine doesn't contain HICA in itself. Since HICA can build up, it can provide a pool of leucine for post-workout recovery and cell signaling. 
  5. Calcium HMB: Calcium HMB may also have a positive affect on protein synthesis. During resistance training, calcium beta-HMB has been reported to reduce muscle catabolism, promote fat loss, increase strength and fat-free mass in athletic and nonathletic populations. 
  6. L-Valine: LV is another branched-chain amino acid found in high concentration in the muscles. It cannot be made by the body alone, and thus must be acquired through food or dietary supplements. It has a stimulating effect and is needed for muscle metabolism - Building Muscle, repairing muscle, and growth of muscle tissue, and maintaining the nitrogen balance in the body. Since it is a branched-chain amino acid, it can be used as an energy source in the muscles, and in doing so preserves the use of glucose.
  7. L-Isoleucine: L-Isoleucine will help increase endurance and help repair muscle tissue fast. During your lifting cycles, while you're tearing up your muscles, an intake of L-Isoleucine is best known for repairing and healing the muscle tissue to help it fully recover after intense exercise. It's also then literally broken down within your muscles to help increase your energy levels. You cannot eat enough foods to get enough L-Isoleucine, which is why it's best acquired thru supplements. L-Isoleucine also helps in the regulation of blood sugar.
  8. Bovine Colostrum: Increased Lean Mass and Immunity Booster. Bovine Colostrum has a lot of hype surrounding it currently. It contains a lot of growth factors. It's used in baby cows to put on nearly 100 pounds of mass; which is why it is appealing to many bodybuilders. There are many studies surrounding the benefits that Bovine Colostrum has for bodybuilders and people looking to add lean mass. In addition to its natural ability to add mass and muscle, Bovine Colostrum also helps regenerate and improve growth of aged or injured muscle, bone, cartilage, and skin collagen. This is a benefit to any adult, but especially appealing to the people over 40.



Natural Growth Hormone Supplements from HGH (HGH.com) Can Help You Build Muscle

 
HGH supplements
Helping you build muscle

Natural growth hormone supplements and HGH supplements from HGH.com can help you build muscle; Plus - sneak peak - Personal Trainers available on HGH.com

Trouble packing on the pounds? After endlessly trying to put on lean muscle after exercising, working out, and lifting weights, many people turn to our HGH Supplements on HGH.com to build more muscle. If you are tired of putting in a lot of effort with little to no return, our natural growth hormone supplement may be the key to helping you build muscle fast!

Do genetics play a role in my inability to gain size and muscle?

If you look back on your family history and see generations of small or nonathletic family members, you may not have the necessary tools to produce a massive amount of muscle gain through working out alone. Some people simply have a different genetic makeup, which is why we all look different to begin with. While it is still possible for you to get into the best shape of your life, taking a natural growth hormone supplement will expedite the process and give you the edge that some people just naturally have.

Some people may be lucky enough to keep natural HGH production up throughout their entire lives. However, as most people get older, they stop producing natural HGH. It's proven that HGH levels decrease with age, and with smaller amounts of HGH it is more difficult to build muscle. Instead of just giving up, you can increase muscle gain with anatural HGH supplement.

Build muscle fast with a change in your dietary lifestyle

The secret to getting ripped - The main reason people are able to get ripped in the gym is not because of a specific workout program; it is because of what they consume after their workout and tear up their muscles. If you do not feed your muscles and body enough of the right ingredients after a great gym session, you are wasting all of the effort you put into your workout. Furthermore, it's almost impossible to achieve the proper supplements through food alone, your stomach simply isn't big enough. However that being said, food is still important. Follow some of these simple steps: 

The key food ingredients you need to get ripped

  • Consume lean animal, muscle supplements, and/or whey proteins immediately after your workout.
  • Switch your daily meal intake to several small meals throughout the day in order to feed your muscles more consistently.
  • Drink lot's of water throughout the day - this will also help curb your appetite and water is hugely important for all of your organs.
  • Supplement your workouts with thermogenic fat burners in order to get ripped fast and cut the fat.
  • Take an supplement like Somatropinne HGH in order to give yourself a boost of natural hormones that your body may stop producing as you grow older, no matter your age (over 18 required).

Do you need to change your workout regimen?

Now that you know about the benefits that a proper diet and supplements like Human Growth Hormone supplements can bring to your workout, it's time to look at your actual weight-lifting routine. Most people get stuck in a plateau and never see muscle gain after a couple of months of lifting weights. Here are some ways you can break that rut and build muscle fast: 

Increase your lifting regimen

  • Lift heavier weights for exercises such as the bench press, squats and dumbbell curls.
  • Make sure to work your core every time you work out because it connects your entire body.
  • Don't skip cardio! In fact, supplementing a cardio in between lifting sessions works your body out and cuts fat nicely. In a typical one hour weight lifting routine, spend 20 minutes on cardio in between lifting cycles.

Keep a consistent schedule

Supplements are not magic alone - they do work magic in conjunction with working out - but there's no such thing as a magic pill that will shape your body while you sit and watch TV. So do yourself and your body a favor - while taking supplements to increase muscle gain, the real secret is to keep your efforts consistent. After taking our supplements while working out, I guarantee after 3-6 months of a consistent workout, you will be in the best shape of your life.

NOTE! Coming soon on HGH.com will be personal workout sessions with IFBB bodybuilders. To get started with a personal trainer today - email "support [at] hgh.com" and ask that Dan puts you in touch with a personal IFBB champion to start a personal session.



How the new Roid Juice will help you build muscle and maintain HGH Levels | HGH.com Review

The new ROID JUICE - Helping you build lean muscle, while increasing strength, testosterone, and HGH.

 
 
 
The new ingredients in ROID JUICE will help you achieve lean muscle mass gains, increase your strength, and testosterone.
  • Moomiyo (Shilajit): Shilajit has been linked to increasing testosterone levels. Old Ayurvedic healers consider Shilajit to be an anti-aging substance, which in turn can help balance HGH levels in your body. One of the main components of Shilajit is fulvic acid, which can clean the body of heavy metals, in turn causing testosterone levels and sperm count to rise. Researchers believe that Shilajit can reduce damage from free radicals in the testes and boost production of testosterone.
  • DHEA (Dehydroepiandrosterone): DHEA is a natural hormone derived from your adrenal gland. DHEA is a powerful steroid hormone. Like other steroids, DHEA needs to be carefully controlled since high doses may cause aggressiveness, irritability, trouble sleeping, and the growth of body or facial hair on women, among other things. However, DHEA is linked to increased strength and added free testosterone. Supplementing your DHEA canincrease lean muscle mass, testosterone, and reduce body fat. Note, most athletic organizations ban DHEA due to its performance enhancing effects.
  • Puncture Vine 10.1 Extract (Tribulus): Effective for muscle building, the bodybuilding industry has looked to Tribulus for years. In the 90's, Olympic weight lifting teams were quoted as using Tribulus to improve their performance. Tribulus can help improve performance by increasing testosterone levels, but it will also speed up the recovery of the muscles immediately following exercise. This is a great substance for helping protein synthesis for new muscles, helping repair and regrow new muscle tissue.
  • Vitamin E: Stabilizing radicals, Vitamin E in Roid Juice acts as an Antioxidant with radical neutralizing agents. They stop negative actions of free radicals before they attach body cells. This is important for many reasons s it helps reduce aging and inflammation, amongst many other benefits.

Roid Juice is available today on HGH.com - http://www.hgh.com/roid-x-juice.aspx

 




Anapolan Max - How The Ingredients in A-Max 50 Will Help You Build Muscle | An HGH.com Product Review

How The Ingredients of Anapolan Max (A-Max 50) by HGH.com Will Help You Gain Muscle

Anapolan Max - New Look, Same Great Formula!

 
 
Our #1 goal is delivering products that are safe, natural, and that work as advertised. Our product Anapolan Max, renamed for short "A-Max 50", has been a staple for muscle builders around the world for years. It's ingredients will help you rapidly grow muscle and for this reason, it's great for all types of bodybuilders.
 
Note - for other muscle builders and bodybuilding supplements, visit http://www.hgh.com.
 
Let's review the proprietary blend of ingredients for A-Max 50.
 
  • L-Tyrosine: This is a non-essential amino acid that that is an important building block for protein. It's reaction in your body helps create the neurotransmitter dopamine in your body, in addition to other hormones.  This amino acid is made in your body from phenylalanine. Because this ingredient helps in the production of dopamine, it also can have positive effects on focus and other mental and physical stimulations.
  • Shilajit: Known as "Blood of the mountain". Shilajit can boost fertility and increase testosterone levels. Ayurvedic healers even consider it to be an anti-aging substance, which can help balance HGH levels in your body. One of the main components of Shilajit is fulvic acid, which can clean the body of heavy metals, in turn causing testosterone levels and sperm count to rise. Researchers believe that Shilajit can reduce damage from free radicals in the testes and boost production of testosterone.
  • Tribulus: Proven to be effective for muscle building, the bodybuilding industry has looked to Tribulus for years. It's a flowering plant, originally native to warm climates, but now available throughout the world. In the 90's, Olympic weight lifting teams were quoted as using Tribulus to improve their performance. Tribulus can help improve performance by increasing testosterone levels, but it will also speed up the recovery of the muscles immediately following exercise. This is a great substance for helping protein synthesis for new muscles, helping repair and regrow new muscle tissue.
  • Mucuna Pruiens: Mucuna can be a great addition to any bodybuilders diet. It is rich in the amino acid L-Dopa, which helps lower cholesterol and blood sugar levels. It also increases the production of HGH in your body, which can increase your ability to build lean muscle and burn fat.
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    "Information in this blog and blog articles consist of materials from 3rd party sources. The entirety of this blog is meant for informational purposes only and may contain statements that HGH.com and Purity Select does not necessarily agree with because they may not be completely accurate or opinions that are scientifically based or reliable."

    Online Supplement Store HGH.com Celebrates Brand Milestones Over 12-Year History

    Bodybuilding and Natural Human Growth Hormone Supplement Company HGH.com Celebrates Brand Milestones Over 12-Year History

    HGH.com was recently featured in Yahoo Finance, The Street, Region 8 ABC News, Health Technology.net, Pharmacy Choice, and many more top media outlets

    "HGH.com has grown and evolved significantly over the past 12 years; but one thing that hasn't changed is our long-standing history of excellence," asserted Dan Smith of HGH.com. "We have earned a reputation for the highest-quality, most effective HGH supplements on the market, and our customers include everyone from amateur and professional bodybuilders to fitness enthusiasts and health buffs. And while we're committed to delivering the industry's best products, we're equally focused on providing an exceptional customer experience."

    Smith notes that HGH.com is much more than an online vitamin and supplement store; he has continually added information, tools and resources through the years to create an extensive knowledge base for anyone looking to learn more about human growth hormones or obtain advice on nutrition and fitness. Consumers and the public at large can visit the HGH.com blog for detailed information on natural HGH supplement ingredients and uses, and for fitness and bodybuilding tips from IFBB pros and other experts. Additional resources are available on the HGH.com Facebook page, Twitter profile and YouTube channel.

    "I'd like to thank our loyal customers for their ongoing support of HGH.com; our 12 years in business are a testament to their belief in us and the effectiveness of our products," said Smith. "We pledge to continue offering the industry's best natural HGH supplements, and we intend to upgrade our formulations and expand our product lines based on nutraceutical research as well as input from our IFBB pros and customers. I encourage consumers and the public to reach out to us with their questions, feedback and suggestions—we welcome it all!"

    HGH.com Highlights Brand Evolution and Expansion, From Anti-Aging Solutions to a Full Range of Natural Health and Bodybuilding Supplements Created With Input From IFBB Pros - Read the full story on Yahoo Finance - http://finance.yahoo.com/news/bodybuilding-natural-human-growth-hormone-124000821.html.




    2015 NPC Natural Ohio Results

    2015 NPC Natural Ohio

    NPC San Diego Championships
    Bodybuilding, Figure, Physique,
    and Bikini Championships
    March 21, 2015
    San Diego, California
    Event: NPC

    Following are the top overall winners for each of the events:

    2015 NPC Natural Ohio Overall Winners

    2015 NPC Natural Ohio Overall Winners

    MEN'S BODYBUILDING
    Masters Overall Winner
    1. Jason Conners

    Heavyweight
    1. Ronnell Lee
    2. Isi Enaiho
    3. Leonard Patterson
    4. Lonnie Wade
    5. Craig Dewan
    6. Marcus Moore Jr.

    Light Heavyweight
    1. Julian Smith
    2. Bryan Raby
    3. Daryl Spencer
    4. Mark Church
    5. Andre Khayenko
    6. Ben Hartman

    Middleweight
    1. Jason Conners
    2. Keith Auman
    3. Rick Lindsey
    4. Rocco Mitolo
    5. Kirk Simmons
    6. Charles Pratt

    Junior
    1. Matt Bulgrin
    2. Keith Auman
    3. Trey Bruffey
    4. Brandon Lakomowski
    5. Richard Popowski
    6. Jonathan Jurisevic

    Welterweight
    1. Adam Malonjao
    2. Zachary Thomas
    3. Kenneth Rogers Jr.
    4. Matt Bulgrin
    5. Andrew Landis
    6. Paul Satyanathan

    Lightweight
    1. Elias Ghazoul
    2. Donquail Williamson
    3. Charles Williams
    4. Thomas Salvatore
    5. Luke Leppla
    6. Trey Bruffey

    Masters Over 40
    1. Andrew Landis
    2. David Bitkowski
    3. Vernon Appletion
    4. Matthew Large
    5. Craig Dewan

    Masters Over 50
    1. Edward Neff
    2. Weldon Bigley
    3. Leonard Patterson
    4. Ron Gregory
    5. Jay Hickman
    6. Gary Smith

    2015 NPC NATURAL OHIOContest Galleries.http://tinyurl.com/oy297nkAround The NPC & IFBB with JM Manion NPC News Online Frank Sepe #NPCNEWS

    Posted by NPC News Online on Thursday, April 2, 2015

    FIGURE
    Masters Overall Winner
    1. Kelli Sanford-Burgoon
    2. Kiah Douglas

    Class A Figure
    1. Sam Weigel
    2. Sarah Weis
    3. Rebecca Hall
    4. Michele Nakonieczny
    5. Vanessa Wick
    6. Shawny Taysom

    Class B Figure
    1. Kiah Douglas
    2. Serene Van Erten
    3. Jay Leigh
    4. Sarah Bruce
    5. Nicole Tesar
    6. Morgan Self

    Class C Figure
    1. Lindsay Perrigan
    2. Kaitlynn Kollar
    3. Tammy Wagner
    4. Rachel Morrow
    5. Andrea Williams
    6. Julie Pugh

    Class D Figure
    1. Kathryn Zemke
    2. Angelique McNeal
    3. Amanda Wensel
    4. Kelli Sanford-Burgoon
    5. Shannon Hamilton
    6. Michelle Thompson

    Class E Figure
    1. Rose Nelly
    2. Samantha Kerbler
    3. Nicole Sabuda
    4. Kacie Evans
    5. Gretchen Hartley
    6. Kelly Owen
    7. Lynette Will-Murphy

    Masters Over 35 Figure
    1. Kelli Sanford-Burgoon
    2. Amanda Wensel
    3. Rebecca Hammermeister
    4. Lynette Will-Murphy
    5. Vanessa Wick
    6. Kelly Owen

    Masters Over 40 Figure
    1. Nicole Tesar
    2. Tammy Wagner
    3. Michele Nakonieczny
    4. Renee Black
    5. Mindy Bittner
    6. Laura Best

    Masters Over 50 Figure
    1. Sandra Wilkerson
    2. Claudia Berk
    3. Doreen Lucas
    4. Teresa Burkett
    5. Patricia Dorton
    6. Toni Goodrichaaaaa

    BIKINI
    Overall Winner
    1. Riley James

    Class A Bikini
    1. Ciara Monnaie
    2. Jessica Ayna
    3. Amber Burgess
    4. Maria Small
    5. Michelle Gallagher
    6. Dina Federico

    Class B Bikini
    1. Melissa Vara
    2. Gina McEvoy
    3. Laura Dennie
    4. Megan McConnell
    5. Adrienne Smith
    6. Darlene Quellette

    Class C Bikini
    1. Rosana Giannone
    2. Brittanie Fitch
    3. Camille Felter
    4. Karla Meisner
    5. Danielle Kinn
    6. Lindsey Wasniak

    Class D Bikini
    1. Alyssa Vance
    2. Sarah Nespor
    3. Anna Drouillard
    4. Paige McCue
    5. Amy Ertas
    6. Amanda Creslik

    Class E Bikini
    1. Riley James
    2. Dominique Simmons
    3. Lianne Shipman
    4. Shelby Nicholson
    5. Regina Adams
    6. Ashley Arnold

    Class F Bikini
    1. Brittany Brinkman
    2. Heather Loliger
    3. Megan Brasee
    4. Lauren D'Nai
    5. Lauren Henley
    6. Shawna McClosky

    Masters Bikini
    1. Krishna McDonald
    2. Gina McEvoy
    3. Adrienne Smith
    4. Anna Drouillard
    5. April Covington
    6. Jennifer Colvin

    2015 NPC NATURAL OHIOContest Galleries.All Images here: http://tinyurl.com/oy297nkFrank Sepe NPC News Online Around The NPC & IFBB with JM Manion #NPCNEWS

    Posted by NPC News Online on Friday, April 3, 2015

    MEN'S PHYSIQUE
    Overall Winner
    1. Lorne Talley

    Class A Physique
    1. Samuel Spencer
    2. Corwyn Collier
    3. Jason Patterson
    4. Corey Fischbach
    5. Anthony Mascia
    6. Wally Klinski

    Class B Physique
    1. Johnnie Doehr
    2. Johnny Kmetz
    3. Evan Wander
    4. Eugenio Matta
    5. Michael Jones
    6. Alex Powers

    Class C Physique
    1. Lorne Talley
    2. Gabriel Garcia
    3. Brandon Miller
    4. Vincent Dangerfield
    5. Leonardo Camargo
    6. James Bishop

    Class D Physique
    1. Patrick Jones
    2. Leonard Patterson
    3. Noah Rayne
    4. Josh Smart
    5. Jay Stazie
    6. David Key

    Class E Physique
    1. Tyler Froehlich
    2. Kyle Barnes
    3. Tanner Newland
    4. Christian Mitchell
    5. Nathaniel Gerry
    6. Ronnie Varckette

    Class F Physique
    1. Harry Cooke
    2. Jacob Vance
    3. Raymont Edmonds
    4. Elisha Long
    5. Matthew Gooch
    6. Steven Harris

    Masters Physique
    1. Harry Cooke
    2. David Key
    3. Rick Lindsey
    4. Vince Keiser
    5. Theodore Dawson
    6. Alfred Wilson
        
    WOMEN'S PHYSIQUE
    1. Guest Poser
    2. Dana Linn Bailey

    Class A
    1. Allyson Johnson
    2. Rebecca Powell
    3. Katlin Weitzel
    4. Elizabeth Pietras
    5. Megan Costic
    6. Lacey Pettibone

    Class B
    1. Joleen Keith
    2. Kimberly Trout
    3. Michelle Thompson
    4. Kelly Carioto
    5. Alisha Sturkie
    6. Vette White

    Masters
    1. Rebecca Powell
    2. Michelle Thompson
    3. Allyson Johnson
    4. Kimberly Trout
    5. Vette White
    6. Lorrie Loughridge

    Congratulations to all of the competitors who participated in the 2015 NPC Natural Ohio contest. For the NPC Natural Ohio official results/scores visit: http://www.getmyshowscores.com/files/2015_Natl_Ohio_Web_Summary.pdf. Photos can be found at http://contests.npcnewsonline.com/contests/2015/npc_natural_ohio/.

    Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.

    Congratulations to all of the competitors who participated in the 2015 NPC MuscleContest.com Championships. Official Final Results Scorecard - http://lindsayproductions.com/results. To see all results and photos visit - http://contests.npcnewsonline.com/contests/2015/npc_musclecontest_championships/

    Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.

    - See more at: http://www.hgh.com/blogger/#sthash.2sEp8qHj.dpuf



    2015 NPC San Diego Championships Overall Winners

    2015 NPC San Diego Championships

    NPC San Diego Championships
    Bodybuilding, Figure, Physique,
    and Bikini Championships
    March 21, 2015
    San Diego, California
    Event: NPC

    Following are the top overall winners for each of the events:

    Unlimited Bodybuilding Overall
    1. Adrian Martin
    2. Vantrell Abrams
    3. Johnny Garcia
    4. Kyle Sabian

                  

    Adrian Martin
    Unlimited Bodybuilding Overall (1st)
    Vantrell Abrams
    Unlimited Bodybuilding Overall (2nd)

     

    Novice Bodybuilding Overall
    1. Adrian Martin
    2. Vantrell Abrams

    Unlimited Bikini Overall
    1. Josie Lamb
    2. Christina Sanchez
    3. Jessica Ortiz
    4. Lindsay Price
    5. Kelin Covington
    6. Ashley Epperson

                    

    Josie Lamb
    Unlimited Bikini Overall (1st)
    Christina Sanchez
    Unlimited Bikini Overall (2nd)

     

    Masters Bikini 45+ Overall
    1. Kristy Lynn
    2. Jan Engebreston

    Masters Bikini 35+ Overall
    1. Kristy Lynn
    2. Jan Engebreston
    3. Janelle Copeland

    Novice Bikini Overall
    1. Lindsay Price
    2. Alexandrea Frias
    3. Lauren Lagomarsino

                     

    Lindsay Price
    Novice Bikini Overall (1st)
    Alexandrea Frias
    Novice Bikini Overall (2nd)

    Unlimited Figure Overall
    1. Sara Ard
    2. Esmeralda Diosdado
    3. Elena Chernousenko
    4. Topaz Good

              

    Sara Ard
    Unlimited Figure Overall (1st)
    Esmeralda Diosdado
    Unlimited Figure Overall (2nd)

     
    Masters Figure 35+ Overall
    1. Esmeralda Diosdado
    2. Rochelle Diem

    Unlimited Mens Physique Overall
    1. Bernard Royal
    2. Mark Black
    3. Julian Mena
    4. Rudy McCleary
    5. Evan Laveist
    6. David Lamb

              

    Bernard Royal
    Unlimited Physique Overall (1st)
    Mark Black
    Unlimited Physique Overall (3rd)


    Masters Mens Physique 35+ Overall
    1. Paul Hourani
    2. Chris Rufo

    Novice Mens Physique Overall
    1. Jacob Roa
    2. Charles Sicklestell
    3. Rudy McCleary

    Congratulations to all of the competitors who participated in the 2015 NPC San Diego Championships. Official Final Results Scorecard - http://lindsayproductions.com/results. To see all results and photos visit - http://contests.npcnewsonline.com/contests/2015/npc_san_diego_championships/

    Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.




    NPC MuscleContest.com Championships Overall Winners

    2015 NPC MuscleContest.com Championships

    MuscleContest.com Championships
    March 14            
    Veterans Auditorium,
    4117 Overland Ave, Culver City, CA 90230 United States
    Organizer: Jon Lindsay
    Phone: 310-796-9181
    Website: www.musclecontest.com
    Event: NPC

    Following are the top overall winners for each of the events:

    Unlimited Bodybuilding Overall
    1. David Ekpe
    2. Wesley Boxley
    3. Kim Minuk
    4. Surge Edwards

             

    David Ekpe
    Unlimited Bodybuilding Overall (1st)
    Branch Warren - USA
    Unlimited Bodybuilding Overall (2nd)

     

    Novice Bodybuilding Overall
    1. Robert Allen
    2. Carlos Guerrero

    Unlimited Bikini Overall
    1. Christina Sanchez
    2. Devan Statle
    3. Khricell Justiniano
    4. Jessi Vegan
    5. Alexa Ashton
    6. Lisa Simmons

               

    Christina Sanchez
    Unlimited Bikini Overall (1st)
    Devan Statle
    Unlimited Bikini Overall (2nd)

     

    Masters Bikini 35+ Overall
    1. Jennifer Hennessey
    2. Karla Trevino
    3. Shriley Rubin

    Masters Bikini 45+ Overall
    1. Lucy Huang
    2. Jennifer Capitano

    Novice Bikini Overall
    1. Twamy Macias
    2. Heather Glovak
    3. Lisa Simmons

    Unlimited Figure Overall
    1. Elena Chernousenko
    2. Melanie Trimble
    3. Jackie Baker-Arriaga
    4. Starr Barragan

              

    Elena Chernousenko
    Unlimited Figure Overall (1st)
    Melanie Trimble
    Unlimited Figure Overall (2nd)

     
    Masters Figure 35+ Overall
    1. Melanie Trimble
    2. Samara Kasper

    Unlimited Mens Physique Overall
    1. Desmolg Gabriel
    2. Ashley Kholghy
    3. Chris Koll
    4. Christopher Ausman
    5. Chris Zadie
    6. Shaun Baskerville

              

    Desmolg Gabriel
    Unlimited Physique Overall (1st)
    Chris Koll
    Unlimited Physique Overall (3rd)


    Masters Mens Physique 35+ Overall
    1. Daniel De la Torre
    2. Tom Miller

    Novice Mens Physique Overall
    1. Alberto Montoya
    2. Dale Laudencia III
    3. Almon Huang

    Congratulations to all of the competitors who participated in the 2015 NPC MuscleContest.com Championships. Official Final Results Scorecard - http://lindsayproductions.com/results. To see all results and photos visit - http://contests.npcnewsonline.com/contests/2015/npc_musclecontest_championships/

    Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.




    Pull-Ups Exercise Videos and Tips

    Awesome Pull-Ups Exercise Videos and Tips

    When it comes to upper body development, pull-ups can be very effective. However, pull-ups are oftentimes an overlooked exercise. As we mentioned in the Bodyweight Training Videos and Tips blog post, pull-ups are one of the three fundamental bodyweight training exercises that build muscle and strength. They are known to develop upper body muscles, including biceps, triceps, lats, traps and abs.

    Whether you're a bodybuilder, fitness trainer or just want a great workout, pull-ups should be an integral part of your strength training regimen. They're ideal to warm up and cool down for upper-body sessions, and are a great way to add variety to your workout routine. In addition, you can easily increase the difficulty by performing weighted pull-ups by adding a weight belt around your waist, wearing a weight vest, or holding a dumbbell between your ankles or knees.

    We've gathered a few videos about pull-ups for you, including one that shows the difference between chin-ups and pull-ups and another that shows common mistakes. Plus, we found a video that talks about the recent Guinness World Record holder for pull-ups. We've also created a dedicated Pinterest board with Pull-Ups Tips and Videos.

    What’s the Difference Between Pull-Ups and Chin-Ups?

    Get the lowdown on the major distinctions between a pull-up, chin-up and neutral-grip pull-up. They all concentrate on the biceps, lats, traps, brachialis and posterior delts. You’ll find that the pecs and traps are activated first, followed by the biceps and lats. However, it’s all in where the emphasis is. For example, when we look at the overhand pull-up, we notice that it is easier on the wrists and elbows, while focusing on the forearm flexors, brachialis, brachioradialis and lower traps. Now, when it comes to the neutral chin-up or neutral pull-up, the palms are facing each other, and there is more emphasis on the rhomboid and lats. Whereas the underhand grip chin-up focuses on the biceps and lats more than a neutral pull-up, while also targeting the teres major, posterior delt, rhomboids and lower traps. For more information, check out this video:

    How to Avoid Common Mistakes When Doing Pull-ups

    While pull-ups are an excellent indication of overall strength and a great exercise to build back muscles, there are five common mistakes people make when doing them. One of the Buff Dudes take us through the most frequent faux pas to help you avoid making them when performing this exercise. In the video, they discuss these five common pull-ups exercise mistakes:

    1. Using Your Momentum
    2. Elbows in Wrong Position
    3. Not Pulling Your Shoulders Down and Back
    4. Not Performing Full Range of Motion
    5. Not Being Able to Complete a Pull-Up

    Breaking the Guinness World Record for Pull-Ups

    How many pull-ups can you do in a 24-hour period? When 54-year-old Mark Jordan from Corpus Christi, Texas answers this question, he breaks records. He spent a year preparing for this moment. Not only did he work out and practice, but he also focused on a solid strategy. In November of 2014, Mark was put to the test for a chance to break the Guinness World Record and succeeded by accomplishing a total of 4,321 pull-ups in 24 hours. In March of 2015, Guinness World Records confirmed that Mark Jordan holds the record for Most Pull-ups in 24 hours. Check out his achievement with this video report from USA Today.

    Pinterest Board for Pull-ups!

    Take a look at the numerous exercise videos and tips on our special HGH.com Pinterest board focusing on pull-ups.

    Follow Bodybuilding's Pull-Ups Exercise Videos and Tips Pinterest board.




    2015 IFBB Arnold Classic Australia Winners

    2015 Arnold Classic Australia Results

    Arnold Classic Australia
    March 13 - 15    
    Unnamed Venue,
    Memphis, 38138
    ORGANIZER: Tony Doherty
    PHONE: 613-9388-0866
    Event - IFBB

    Following are the top winners for each of the events:

    PRO MENS BODYBUILDING
    1. Dexter Jackson - USA
    2. Branch Warren - USA
    3. Justin Compton - USA
    4. Evan Centopani - USA
    5. Brandon Curry - USA
    6. Roelly Winklaar - Curacao
    7. Ben Pakulski - Canada

             

    Dexter Jackson - USA
    Pro Men's Bodybuilding (1st)
    Branch Warren - USA
    Pro Men's Bodybuilding (2nd)

     

    PRO WOMENS BIKINI
    1. Janet Layug - USA
    2. Ashley Kaltwasser - USA
    3. India Paulino - USA
    4. Stephanie Mahoe - USA
    5. Narmin Assria - USA
    6. Summer Bernard - Australia
    7. Pollianna Moss - USA
    8. Sheena Anderton - New Zealand
    9. Barbie Heng - Australia
    10. Jade Mackinnon - New Zealand

               

    Janet Layug - USA
    Pro Bikini (1st)
    Ashley Kaltwasser - USA
    Pro Bikini (2nd)

     

    PRO WOMEN'S FIGURE
    1. Camala Rodriquez McClure - USA
    2. Candice Keene - USA
    3. Candice Lewis - USA
    4. Gennifer Strobo - USA
    5. Latorya Watts - USA
    6. Dana Ambrose - USA
    7. Heather Dees - USA
    8. Myra Rogers - New Zealand
    9. Amanda Doherty - Australia
    10. Larissa Reis - USA

              

    Camala Rodriquez McClure - USA
    Pro Figure (1st)
    Candice Keene - USA
    Pro Figure (2nd)

     

    Congratulations to all of the competitors who participated in the 2015 IFBB Arnold Classic Australia. Official Final Results Scorecard - http://npcnewsonline.com/2015-arnold-classic-australia-official-results/181581/. To see all results and photos visit - http://contests.npcnewsonline.com/contests/2015/arnold_sports_festival/

    Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.




    Learn More About Natural HGH Supplements

    Human Growth Hormone does a lot more than just add lean muscle mass. By increasing metabolism in the body, Human Growth Hormone helps a person lose unwanted fat. Because HGH increases metabolism, individuals can eat more and still not run the risk of gaining weight. - See more at: http://www.hgh.com/blogger/post/hgh-helps-you-build-muscle-use-hgh-for

    How Should You Take Somatropinne HGH?

    Perhaps you are committed to a Somatropinne HGH 3 month supply and now you need to know how to take the pills that you have purchased. It is best read and follow the following tips:

    •     Always read the directions on the bottle for the most recent instructions.
    •     In the morning, take a single capsule.
    •     It is best to take the capsule with a healthy breakfast, not just with coffee.
    •     At night, take a second capsule. Again, taking it with food is recommended.
    •     Continue this every day for three months or more.

    Human growth hormone treatment can be powerful and effective. It can increase muscle mass, burn adipose tissue, and cause you to feel healthy and awake. However, make sure that you give Somatropinne HGH enough time to work or you will not see the results you want. - See more at: http://www.hgh.com/blogger/post/how-to-best-take-somatropinne-hgh

    A Quick Read on Why HGH is so Important... 

    There is a reason why a multi-million dollar industry has developed around human growth hormone and human growth hormone therapy treatments. Everyone needs this important hormone in their body and at sufficient levels. Otherwise, they will begin to experience ill health effects. Insufficient levels of human growth hormone is also a problem that everyone will eventually face as they age, cured only by supplementing their bodies with forms of the hormone.
    - See more at: http://www.hgh.com/blogger/post/importance-of-hgh-human-growth-hormones

    Resources

    See all our HGH.com products, blogs and informational resources by using our online search to with the keyword "HGH"!

    You too can experience the effects of HGH Supplementation by viewing HGH.com Supplements - See more at: http://www.hgh.com/blogger/post/importance-of-hgh-human-growth-hormones#sthash.AEME6OWm.dpuf
    You too can experience the effects of HGH Supplementation by viewing HGH.com Supplements. - See more at: http://www.hgh.com/blogger/post/importance-of-hgh-human-growth-hormones#sthash.AEME6OWm.dp



    Spring Break Beach Body Workouts

    Spring Break Beach Body Workouts

    Can you believe it’s Spring Break already? It will be summer before you know it. If you’re looking for a workout to get you on your way to a beach-ready body that will look great in a bikini or super in swim trunks, then get ready for some fun Spring Break-inspired exercises. We’ve picked a few Spring Break workout videos to help you get your body in shape for the beach. We’ve also added some inspirational and motivational pins to our Beach Body Workout and Motivation Pinterest board.

    Circuit Training Workout for a Beach Body

    It's time to get your body ready for the beach. So, take on this Spring Break Body workout with Elektra Knight. In this video, she does a circuit workout with a timer that includes one minute interval training with a 30-second rest period. You can make the intensity high or low, depending upon your needs and you decide how many times you want to do this circuit. Elektra is ready to help you reach your Spring Break goals, just make sure to warm up before starting these exercises:

    • Dead Lift
    • Heisman
    • Squat Jumps
    • Standing Oblique Crunch

    Total Body Workout to Sculpt a Bikini Body

    The BeFit team has a second level to the Total Body Bikini Blast Workout we previously shared with you in the Beach Body Workouts to Help You Look Your Best All Summer blog. This supercharged fat-burning total body workout offers incredible exercises that focus on your core, abdominals and other problem areas, so you'll be ready to hit the beach. When you click play, you’ll get an explosive 40-minute cardio/strength training workout with an ideal combination of Yoga and Pilates-inspired moves, along with plyometric exercises, including:

    • Air Squats
    • Alternating Supermans
    • Bridge Pose
    • Bunny Hops
    • Burpees
    • Cat/Cow
    • Cherry Pickers
    • Child’s Pose
    • Cobra Stretch
    • Downward Dog
    • Full Wheel Pose
    • Lunge to Twist
    • Monkey Squats
    • Mountain Climber to Tuck Jump
    • Plank Knee to Elbow
    • Plank Thomas Touches
    • Reverse Lunge Knee Up
    • V-Ups

    Getting a Buff Beach Body with Group Fitness

    Whether you’re trying to get your beach body ready or are looking to achieve success in an upcoming bodybuilding competition, you have to do what it takes to reach your personal fitness goals. Pro bodybuilder John Puskarich shares some motivating clips of some of his group training sessions. He feels that, “Everyone can be fit, it just takes the right motivations.” Not only does this video give you an idea of the incredible workouts he does with his clients, but you’ll also get to see them achieve success during competition.

    HGH.com's Beach Body Pinterest Board

    Follow Bodybuilding's Beach Body Workout and Motivation board on Pinterest.

     




    NPC Jon Lindsay's Fitness Challenge: Winners in Bodybuilding, Physique and Bikini Contests

    2015 NPC Jon Lindsay's Fitness Challenge Results

    NPC Jon Lindsay's Fitness Challenge
    Bodybuilding, Figure, Physique,
    and Bikini Championships
    February 21, 2015
    San Diego, California

    Following are the top winners for each of the events:

    MENS BODYBUILDING
    Novice Mens Bodybuilding

    1. Christian Correa
    2. William Garcia
    3. William Yates

    Unlimited Bodybuilding Lightweight up to 165.25
    1. Ryan Freger
    2. Christian Correa
    3. Brayden Keawe

    Unlimited Bodybuilding Heavyweight up to 187.25
    1. Hasani Gomez

    Unlimited Bodybuilding Overall
    1. Hasani Gomez
    2. Ryan Freger

        

    Hasani Gomez
    Unlimited Bodybuilding Overall (1st)
    Christian Correa
    Novice Mens Bodybuilding (1st)


    WOMENS BIKINI
    Masters Bikini 40+ A up to 5'4"

    1. Martha Moreno
    2. Kristine Majewski

    Masters Bikini 40+ B over 5'4"
    1. Jennifer Whelan
    2. Zaira Young
    3. Monica Botello
    4. Jennifer Capitano
    5. Antoinette Bejarano

    Masters Bikini 40+ Overall
    1. Jennifer Whelan
    2. Martha Moreno

    Masters Bikini 35+ A up to 5'4"
    1. Shari Shaffer
    2. Monika Kalenski
    3. Rebecca Barlow
    4. Katrina Julia

    Masters Bikini 35+ B over 5'4" to 5'6"
    1. Zaira Young

    Masters Bikini 35+ C Over 5'6"
    1. Jamessa Jones
    2. Erin Zong
    3. Courtney Pease

    Masters Bikini 35+ Overall
    1. Shari Shaffer
    2. Zaira Young
    3. Jamessa Jones

    Novice Bikini A up to 5'4"
    1. Steffy Kieu
    2. Perla Galomo
    3. Tamar Atamian
    4. Arlette Kelley
    5. Chau Nguyens

    Novice Bikini B over 5'4" to 5'6"
    1. Edith Jennison
    2. Ashley Stamatis
    3. Nancy Castro
    4. Sam Magdaleno
    5. Danielle Van Horn

    Novice Bikini C over 5'6"
    1. Natalie Moultrie
    2. Jamessa Jones
    3. Erin Zong
    4. Jennifer Capitano
    5. Chelsea Uyeno

    Novice Bikini Overall
    1. Steffy Kieu
    2. Natalie Moultrie
    3. Edith Jennison

          

    Steffy Kieu
    Novice Bikini Overall (1st)
    Natalie Moultrie
    Novice Bikini Overall (2nd)

     

    Open Bikini A up to 5'1"
    1. Shari Shaffer
    2. Anastasia Prophete
    3. Jessica Rios
    4. Sarah Drake
    5. Michelle Perez

    Open Bikini B over 5'1" to 5'2.5"
    1. Shannon Johnson
    2. Christina Torres

    Open Bikini C over 5'2.5" to 5'4"
    1. Steffy Kieu
    2. Irina Goryacheva
    3. Makenna Kepple
    4. Tamar Atamian
    5. Arlette Kelley

    Open Bikini D over 5'4" to 5'5.5"
    1. Sonja Lark
    2. Falan Marks
    3. Holly Talcott
    4. Edith Jennison
    5. Ashley Stamatis

    Open Bikini E over 5'5.5" to 5'7"
    1. Sarah Maduck
    2. Kristin Radlinski
    3. Jennifer Whelan
    4. Courtney Day

    Open Bikini F over 5'7"
    1. Natalie Moultrie
    2. Kaylaa Smith
    3. Jamessa Jones
    4. Erin Zong
    5. Chelsea Uyeno

    Unlimited Bikini Overall
    1. Sonja Lark
    2. Sarah Maduck
    3. Steffy Kieu
    4. Natalie Moultrie
    5. Shari Shaffer
    6. Shannon Johnson

         

    Sonja Lark
    Unlimited Bikini Overall (1st)
    Sarah Maduck
    Unlimited Bikini Overall (2nd)



    WOMENS FIGURE
    Masters Figure 40+
    1. Azi Farsoudi
    2. Victoria Bartelt

    Women's Bikini Masters Over 45 Class B
    1. Kimberlee Greenough
    2. Roya Tehranchi

    Masters Figure 35+ B over 5'4"
    1. Jessica Smith
    2. Victoria Bartelt

    Unlimited Figure A up to 5'2"
    1. Layla Vossoughi
    2. Michelle Floresca

    Figure B over 5'2" to 5'4"
    1. Sherry Darrell
    2. Jackie Lanway
    3. Sanoe Aina

    Unlimited Figure C over 5'4" to 5'6"
    1. Jessica Jamous
    2. Kelly Grossman

    Unlimited Figure D over 5'6"
    1. Jessica Smith
    2. Sherry Tang
    3. Annette Garcia
    4. Kate Hayes
    5. Brooke Jordan

    Unlimited Figure Overall
    1. Layla Vossoughi
    2. Jessica Jemous
    3. Sherry Darell
    4. Jessica Smith

          

    Layla Vossoughi
    Unlimited Figure Overall (1st)
    Jessica Jemous
    Unlimited Figure Overall (2nd)



    Womans Physique A up to 5'6"
    1. Irma Pritchard

    Masters Mens Physique 40
    1. Jamey Cohen

    Masters Mens Physique 35+ B over 5'8
    1. Chezz Bruce
    2. Virgil Apar
    3. Jamey Cohen

    Novice Mens Physique A up to 5'7"
    1. Justin Garza
    2. Khunthoeun Lay
    3. Jey Ron
    4. Harry Chu
    5. Ararat Mirzakhani

    Novice Mens Physique B over 5'7" to 5'10"
    1. Dominique Butts
    2. Charles Giron
    3. Jonathan De Leos
    4. Jimmy Lopez
    5. Jamil Sabbagh

    Novice Mens Physique C over 5'10"
    1. Montrel Miller
    2. Benyamin Jahromi
    3. Mark Black
    4. Alexander Brown
    5. Brian Moultrie

    Novice Mens Physique Overall
    1. Montrel Miller
    2. Dominique Butts
    3. Justin Garza

    Unlimited Mens Physique Overall
    1. Darkel Johnson
    2. Anthony Tassin
    3. Desmol Gabriel
    4. Montrel Miller
    5. Mark Black
    6. Adrian Rios

    Congratulations to all of the competitors who participated in the 2015 NPC Jon Lindsay's Fitness Challenge. For the complete list of results, visit http://lindsayproductions.com/results.html. To view photos visit http://contest.gom-jabbar.org/contests/2015/jon_lindsays_npc_fitness_challenge.

    Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.




    Bodyweight Training Videos & Tips

    Building a Buff Body with Bodyweight Training

    Bodyweight training is oftentimes overlooked and underrated. What's amazing is the body transforming results that bodyweight exercises can help you achieve. It's not like your body can distinguish between a barbell, dumbbell, kettlebell or your own bodyweight. All it really knows is how hard it needs to work to move the resistance. For example, if you're bench pressing, you use your pectorals, deltoids and triceps, but don't really work any other muscle groups, unless you make a conscious effort to do so. By performing bodyweight exercises, like one-arm push-ups, you're not only working your pecs, delts and triceps, but you're also incidentally working your lats, abs, glutes, quads and hamstrings. Another great thing about bodyweight training is that you can workout anytime wherever you are. You don't need any extra equipment and you don't even have to go to the gym.

    We found a few videos that show numerous bodyweight exercises, including five of Coach Kozak's favorites, 44 of the best bodyweight exercises from Tee Major Fitness and a 30-minute bodyweight boot camp. Plus, we've added a special Pinterest board filled with bodyweight training tips, exercises and workouts.

    Bodyweight Training with Coach Kozak

    As a constant fixture in the health and fitness world for more than 15 years, Coach Kozak shares his innovative scientific method to training and nutrition. From professional athletes to soccer moms and even a Heisman trophy winner, Coach Kozak has brought extraordinary results to thousands of clients.

    In this video, Coach Kozak with HASfit provides step-by-step video instruction for a full-body workout using bodyweight exercises alone. Take a glimpse at the training regimen he has in store for you:

    • Pistol Squat
    • Downward Dog to Chaturanga Push-up to a High Plank
    • Negative Manual Glute-Ham Raise
    • Sit up to a Russian Twist
    • Negative Negative Pull ups

    Try the Best Bodyweight Exercises Ever

    When it comes to using bodyweight training to build strength and muscle, there are three fundamental movements: push-ups, pull ups and squats. We've discovered that there are numerous variations of these essentials, as well as a variety of other bodyweight exercises you can incorporate into your workout schedule. Tee Major Fitness presents the 44 Best Bodyweight Exercises Ever:

    1. Mountain Climbers
    2. Dragon Walks
    3. Jumping Lunges
    4. Pike Roll out
    5. Burpees
    6. Hanging Knee to Elbow
    7. Frozen V-Sit
    8. Spiderman Push-up
    9. Single Leg Burpee
    10. Hindu Push-ups
    11. Diamond Push-ups
    12. Lawnmower Extension
    13. Archer Push-up
    14. Fingertip Push-up
    15. Hanging Leg Raise
    16. Clapping Push-up
    17. Single Leg Box Jump
    18. Chest Tap Push-up
    19. Archer Pull-up
    20. Clapping Pull-ups
    21. Crucifix Push-ups
    22. Hanging Wipers
    23. Hanging Leg Raise over Lever
    24. One-Arm Hanging Leg Lifts
    25. Pistol Squat
    26. L Seat
    27. Muay Thai Push-ups
    28. Dragon Flags
    29. Ab Crunch Shredder Dips
    30. Triple Clap Push-ups
    31. Lalanne Push-ups
    32. Muscle Ups
    33. Standing Ab Wheel Roll outs
    34. Bodyweight Tricep Extension
    35. One-Arm Push-ups
    36. One-Arm, One-Leg Push-ups
    37. Thigh Slap Push-ups
    38. Aztec Push-ups
    39. Superman Push-ups
    40. Hannibal for King Leg Flutters for Men
    41. One-Handed Clap Push-ups
    42. Back Flip Burpees
    43. 360 Push-ups

    Boot Camp-Style Bodyweight Workout

    If you’re ready to intensify your bodyweight training, then you’ll love this 30-Minute Bodyweight Boot Camp Workout You Can Do Anywhere video. Adam Rosante, a celebrity trainer based out of New York City, leads the way in this half-hour of muscle pumping, sweat dripping full-body workout. He makes a wonderful point with this no excuses workout, “You’re going to use the body you have to create the body you want.”

    This video includes a warm up, full workout and cool down, as well as lots of motivation from Adam along the way. Another nice thing about this workout is that if you don’t have enough time, the warm up nicely gets your blood flowing and is better than not working out at all.

    More Bodyweight Exercises on Pinterest!

    Follow Bodybuilding's Bodyweight Exercises Pinterest board.

     







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    Currency Conversion for

     USD (US Dollars)
    Approximate value in:
    EUR (Euro)
    CAD (Canadian Dollar)
    GBP (British Pound Sterling)
    JPY (Japanese Yen)
    CNY (Chinese Yuan)
    INR (Indian Rupee)
    MXN (Mexican Peso)
    Other :
    NOTE: Foreign currency values are for information purposes only and are based on current market exchange rates.
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  • HGH Blog | Human Growth Hormone (HGH) Supplements, Bodybuilding and Fitness Information, Resources, Studies.
     
    Buy Human Growth Hormones from HGH.com
    Call Toll Free 1+888-399-5993 | LIVE CHAT 0 $ 0.00 View Cart    Checkout
    REAL ATHLETES, REAL RESULTS
     

    "Information in this blog and blog articles consist of materials from 3rd party sources. The entirety of this blog is meant for informational purposes only and may contain statements that HGH.com and Purity Select does not necessarily agree with because they may not be completely accurate or opinions that are scientifically based or reliable."