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HGH.com Shares Top 10 Benefits of Natural Human Growth Hormone (HGH) Supplements

HGH.com Supplements Are Intended to Naturally Boost HGH Levels to Improve Health, Body, Mind and Strength

BOONTON, N.J., Jan. 18, 2017 /PRNewswire/ -- Human growth hormone (HGH) has been credited with a variety of positive effects on health and wellness; but since injectable HGH can only legally be prescribed for a limited range of health conditions,* many consumers have turned to natural HGH supplements. HGH.com, an established industry leader that manufactures a range of health and bodybuilding supplements in U.S.-based Good Manufacturing Practice (GMP) facilities, aims to leverage the advantages of HGH with a range of targeted products.

HGH.com began researching and developing HGH releasers in 1993 and selling over-the-counter supplements through its online storefront in 2003. Today, the company offers a wide array of HGH supplements and conducts ongoing research to drive product improvements.

HGH.com Lists Top 10 Benefits of Their Natural HGH Supplements for 2017:

  • Anti-Aging Supplements: The body's ability to produce HGH declines with age, so boosting HGH levels can help to reverse the visible signs of aging and support optimal physical condition. HGH.com's anti-aging formulations include Somatropinne HGH, HGH 30,000 Nanos pills and spray, HGF Max, Female Hormone Balancer with Sensoril and SkinPerfect Anti-Aging with Collagen.
  • Brain Health Supplements: Because HGH stimulates cell growth and regeneration, it has beneficial effects on the brain and can help improve memory, focus, learning and emotional wellbeing. HGF Max, Somatropinne HGH, and HGH 30,000 Nanos pills and spray all contribute to better brain health.
  • Cartilage Support Supplements: Athletes who engage in strenuous workouts can put a lot of strain on their joints. Consequently, many rely on HGH supplements such as Growth Factor Plus, Cut and Ripped Plus, Somatropinne HGH and HGF Max to promote faster recovery and support healthy joints, cartilage and bones.
  • Energy Boosters/Metabolism Boosters: Energy levels and metabolism often decline with age, so HGH's ability to boost energy, stamina and metabolism can help users maximize the effects of their workouts. Somatropinne HGH, HGH 30,000 Nanos pills and spray, HGH Testosterone, HGF Max, ClenXDV, Ana-GH, DBol-GH, and Cut and Ripped Plus are all formulated to deliver these benefits.
  • Mass Gain: Bodybuilders and athletes frequently turn to HGH supplements to help them quickly build lean mass and muscle. HGH.com's mass builder products include DBol-GH, A-Max 50, Dekka, RoidX Juice, Ana-GH, Cut and Ripped Plus, Somatropinne HGH and HGH Spray 30,000 Nanos.
  • Memory Support: To combat age-related memory loss, many adults take HGH supplements such as Somatropinne HGH, HGF Max, and HGH 30,000 Nanos pills. These products help support healthy brain function and improve memory, focus and sleep.
  • Muscle Growth: One of the reasons HGH releasers are especially popular among bodybuilders is their ability to promote rapid muscle growth. HGH.com muscle builder formulas include Growth Factor Plus, A-Max 50, Dekka, RoidX Juice, HGF Max, Winadrol, ClenXDV, Ana-GH, DBol-H, Cut and Ripped Plus, Somatropinne HGH, and HGH 30,000 Nanos pills and spray.
  • Skin Care, Hair and Nails: Among the key anti-aging effects associated with HGH are improved skin texture, elasticity and moisture, as well as longer and stronger hair and nails. SkinPerfect Hair, Skin and Nails supplements deliver these and other benefits, as do Somatropinne HGH, HGF Max, and HGH 30,000 Nanos pills and spray.
  • Weight Loss Pills: HGH supplements have the ability to boost metabolism and burn fat, helping users achieve rapid weight loss and long-term weight loss. HGH.com offers several formulas that can aid in weight loss, including Hydrox Slim, Female Hormone Balancer with Sensoril, ClenXDV, HGF Max, Somatropinne HGH, and HGH 30,000 Nanos pills and spray.
  • Height Growth Supplements: One of the primary uses of prescription HGH is to treat poor growth and idiopathic short stature in children.* Many adults have sought similar benefits from over-the-counter HGH releasers such as Growth Factor Plus and Somatropinne HGH.

"Our supplements are formulated with natural ingredients that are designed to increase the body's production of HGH, thereby maximizing these benefits," explained Smith. "Thousands of satisfied clients rely on HGH.com products to achieve different health, fitness and bodybuilding goals, and to help keep their mind and body in the best shape possible."

HGH.com is currently offering a special promotion of 20.17% off all orders over $100 with the promo code 2017. Explore the full range of natural HGH, bodybuilding and fitness supplements at http://www.hgh.com.

 

About Purity Select and HGH.com:
HGH.com is an established provider of natural human growth hormone (HGH) bodybuilding and overall health supplements that are designed to benefit consumers naturally through dietary supplementation and provide an alternative to prescription medicine. In 2010, Purity Select acquired HGH.com and continues to offer an exclusive line of supplements for bodybuilding, muscle growth, low testosterone, increased strength, endurance, weight loss, anti-aging, and other health and fitness goals. All Purity Select products are manufactured in the United States through Good Manufacturing Practice (GMP) facilities to ensure optimal quality. The company's ongoing commitment to quality, innovation and customer service has positioned Purity Select and HGH.com as leading brands within the bodybuilding supplement industry.

* Drug Enforcement Administration. Human Growth Hormone; fact sheet; August 2013. https://www.deadiversion.usdoj.gov/drug_chem_info/hgh.pdf

Media Inquiries:
Dan Smith
http://www.hgh.com 

888-399-5993        




2016 IFBB Mr Olympia Results and Winners

2016 IFBB Mr Olympia

October 14            

Website: http://mrolympia.com/2016/

Congratulations to all the participants of the 2016 IFBB Mr Olympia. HGH.com, a leader in natural bodybuilding and human growth hormone (HGH) supplements, is proud to present the winners from each event. 

Following ar HGH Blog | The Benefits of HGH - Human Growth Hormone Supplements
 
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"Information in this blog and blog articles consist of materials from 3rd party sources. The entirety of this blog is meant for informational purposes only and may contain statements that HGH.com and Purity Select does not necessarily agree with because they may not be completely accurate or opinions that are scientifically based or reliable."

The Benefits of HGH - Human Growth Hormone Supplements

 

What are the Benefits of Growth Hormone Products?

It is wise to look at all of the benefits of an HGH pill before you take the first one. Human growth hormones are intrinsic to the human population, as they occur naturally through the pituitary gland. As you age, your body stops producing the hormones at the same levels. There are many different advantages to using HGH pills, and scientific studies have shown that no real negative side effects or results were reported.

 
Percent of gained benefits from HGH Supplementation

 

HGH Benefits

  • Boost Immunity
  • Increase & Build LEAN Muscle
  • Burn Fat, Lose Weight
  • Improve Hair, Skin, & Nails
  • Anti-Aging Benefits
  • Improved Sleep
  • Speed up Metabolism
  • Increased Focus (Higher Attention)
  • Increased Physical Stamina
  • Reduce Fatigue and Depression
  • Repair Muscle Faster
  • Improved Sexual Performance
  • Improve Vision and Hearing
  • Gain incredible Energy
  • Improve Skin Tone
  • Rejuvenate yourself!
  • Lose Wrinkles
  • Very Affordable!
  • No Injections, No Perscriptions, No Doctors Visits!
  • No Unpleasant Side Effects!
  • Enjoy a more youthful appearance
  • Boost your HGH Levels
  • For any Age! (Over 18)
  • The list goes on and on!

Taking an HGH Pill after an Injury

Growth hormone pills like HGF MAX promote healing and muscle regeneration. Your body can take months to heal after a serious injury or surgery. You can decrease this time by adding more human growth hormones to your daily intake. These will boost your body's ability to create new material, which can then be used to replace and heal the material that was damaged. Even if you do not see any impact as far as overall muscle mass, you will note that healing times can be shortened and that you will feel stronger as you heal.

An HGH pill can also help with muscle mass. If you are having trouble bulking up and putting on weight or feel like your muscles do not increase in size even if you are in the gym every day, the issue may be that your body is not producing enough HGH on its own. This could be because of a decrease over time, or it could be due to internal developmental issues. Many children who do not get the right levels of hormones do not grow quickly, and they have to take HGH so that they develop in the correct fashion. Even after you are grown up, you can take it to deal with this natural deficiency, and it can help your body mass to increase while you exercise.
 
Taking HGH Supplements alone can be 
beneficial to your sex life. Taking them
with other sexual enhancements can
do wonders!

Is There a Connection Between Sex Drive and an HGH Pill?

One thing that people ask rather often is whether or not growth hormone pills can increase their libido. They feel a decreased sex drive, and they want to know how to push it back to the levels that they enjoyed earlier in life. If you take an HGH Supplement, you may notice that:
  • Your sex drive is stronger
  • Testosterone production increases
  • You feel more lively and active
  • Your energy lasts longer
  • Your desire does not decrease as quickly
If you take an HGH Supplement with a product like Maximizer Plus, your sex drive, performance, and male size can increase dramatically.

In Short

As you can see, there are many upsides to taking HGH Supplement Pills. Giving your body the hormones that it had can really make you feel younger again. An HGH pill can help you recover from injuries, build up muscle mass, and see an increase in your libido. Make sure that you take the pills as directed to see these results.



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Currency Conversion for

 USD (US Dollars)
Approximate value in:
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CAD (Canadian Dollar)
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NOTE: Foreign currency values are for information purposes only and are based on current market exchange rates.
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Buy Human Growth Hormones from HGH.com
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REAL ATHLETES, REAL RESULTS
 

"Information in this blog and blog articles consist of materials from 3rd party sources. The entirety of this blog is meant for informational purposes only and may contain statements that HGH.com and Purity Select does not necessarily agree with because they may not be completely accurate or opinions that are scientifically based or reliable."

Happy Fourth of July from our HGH.com Family

July 4th Bodybuilding Supplements Sale

God Bless the U.S.A. by Lee Greenwood

This year marks 238 years since America declared our Independeance. As we celebrate our freedom with family and friends, let us never forget our Founding Father and those that served and continue to serve this great country at home and abroad.




Bodybuilding Pins and Tweets

Bodybuilding Pins and Tweets by HGH.com

Check out our latest Bodybuilding Pins and Tweets. Our new HGH.com "Bodybuilding and Fitness Tips" series serves as a centralized resource for relevant information. Our blog posts, articles and videos are designed to educate the public on a variety of topics, from workout routines and exercises, to building muscle and lean mass, to the proper uses of HGH supplements and how to achieve desired results.

We welcome you to follow us on Pinterest and twitter and like us on our HGH.com Facebook page.

Follow Bodybuilding's board Military Bodybuilding on Pinterest.
Follow Bodybuilding's board Mass Gain on Pinterest.
Follow Bodybuilding's board Leg Workout on Pinterest.
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Supplement Discounts and Deals - Join HGH.com "Heath Club" and Save

Get Huge Supplement Discounts with Your "Health Club" Membership

Your exclusive "Health Club" supplement discounts and membership deals are heating up for the summer!

The "Health Club" plans give you the ability to get big discounts on your favorite fitness, HGH and bodybuilding supplements and products. Enjoy the peace of mind knowing you your monthly supplements package is paid through the nex 6 months. Furthermore, you get great supplement deals and choose which products you want shipped to you!

Dan Smith from HGH.com said that "The Health Club is a way for users to stack multiple supplements together while still receiving a discount. In addition to huge supplement discount savings, the Health Club is a hassle-free system in that all of your products are purchased up front and shipped on a schedule so that you never have to worry about reorders during your workout cycles. You can sit back and know that their products will come on schedule."

 




HGH Supplement Reviews, Benefits and Uses

Over-the-Counter HGH Supplement Reviews, Benefits and Uses

HGH.com is a leading provider of natural human growth hormone (HGH) supplements, as well as other bodybuilding and overall health supplements. Designed to naturally and safely increase HGH levels, the HGH supplements we offer are injection-free and there's no need for a prescription. Best of all, the reviews speak for themselves. Explore these examples to gain more insight into what our HGH supplements are all about.

HGH Reviews, HGH Benefits, HGH Supplements

Somatropinne HGH

Specially formulated with eight proven amino acid releasers and six of the most potent growth factors, Somatropinne HGH is the strongest injection-free HGH dosage allowed. Ideal for fitness and increasing muscle tone, Somatropinne HGH is generally used to:

  • Enhance biceps, pectorals, abdominals and obliques
  • Build lean muscle
  • Lose weight
  • Encourage anti-aging
  • Increase rejuvenation

Somatropinne HGH is often the HGH supplementation of choice for professionals as a bodybuilding supplement, to build lean muscle and for weight loss. Dianna, who is in her 30s, wrote us to say, "I've been sleeping better on this for sure! I work out three to four times a week. I have lost 5 pounds since and feel great." With similar results, Michael says, "This product is a miracle drug. I'm 31 and finally able to tone my body. I've always carried five to 10 extra pounds of flab and this took it out and toned me up. I wish I found it years ago!"

HGH 30,000 Nanograms Spray

The new and improved HGH 30,000 formula combines six of the most potent growth factors with eight proven amino acid releasers, along with deer antler velvet in a convenient liquid spray form. This HGH 30,000 spray is known to:

  • Increase energy
  • Enhance muscle growth
  • Improve bodybuilding
  • Reverse aging effects
  • Increase mass gain

HGH 30,000 Nanograms Spray is commonly used for bodybuilding cycles to improve energy and increase muscle growth. As our #1 HGH spray supplement, this HGH 30,000 Spray has helped many people achieve incredible results.

Jason sent us a note to say, "This product is amazing!" Another customer, known only by the screen-name Awesome, wrote to us and let us know that, "This product is truly great. I've seen incredible gains from it and I fully recommend it. I know that there are pro football players using this exact same spray!"

"I'm proud to represent HGH.com and endorse the Purity Select line of natural bodybuilding supplements," said IFBB pro "Tricky" Jackson. Check out this video on how Jackson uses HGH Spray just before his arms and bicep workout two weeks out of the 2014 Arnold Classic.

HGH 30,000 Nanograms Pill

Formulated to increase and maintain your HGH levels, HGH 30,000 Nanograms Pill provide an advanced blend of HGH, L-group amino acids and human growth factors. This proprietary formula is ideal for helping you maintain HGH levels after using a stronger supplement, such as the HGF Max or Somatropinne. Additionally, this supplement offers many amazing benefits:

  • Increases energy
  • Enhances muscle conditioning
  • Improves bodybuilding
  • Reverses the effects of aging
  • Increases mass gain

The HGH pill form of HGH 30,000 will help you look, feel and perform your best, much like it did for David, who wrote us to say, "I'm taking this after I took Somatropinne for three months and these two products really have turned my life around. I've never felt better. My backache is gone and I'm more active. I'm 40 years old and feel like 30 again.

HGF Max

If you're ready to increase your HGH levels and improve your overall health, then HGF Max is the supplement for you. Known for creating more lean muscle, while reducing your overall body fat percentage, HGF Max is a breakthrough in modern science and provides additional benefits, such as:

  • Elevated HGH levels
  • Improved muscle gains
  • Increased metabolism
  • Enhanced muscle tones
  • Increased energy
  • Boosted immune system
  • Improved sleep

Lawrence Heckathorne shared his incredible HGF Max story with us: "In January 2103, I was 51 years old and had my right knee totally replaced. During the physical rehab process, my therapist pushed too hard on my ankle to achieve more range of motion to my knee. Well, my patella tendon ruptured completely causing my knee cap to slide up into my quadriceps. VERY PAINFUL. After four months in cast, I was finally able to use a walker and go back to another physical therapy chain. During the next few months of blood sweat and tears I found HGH.com and ordered some HGF MAX. After a few months of taking the product I noticed a gradual increase in muscle mass in my right leg. This was awesome because my orthopedic surgeon said because of the severity of my injury I was only going to get back 60% use of my muscles. In May 2014, I'm walking backwards, even up and down stairs, which I was told I would never be able to do. I use HGF Max and my home gym weight stack with all arm and leg attachments, and a lot of hard work. With the HGF Max I feel stronger at 52 than I did at 30. Best regards to all who want to achieve great results using this product, IT WORKS!"

Discover which HGH supplements can help you achieve the results you desire!




Strength, Cardio and Ab Workout - Jillian Michaels

Strength, Cardio and Ab Workout – Shred Weight-Loss Tips from Jillian

Need to shed a few pounds or maybe more? Want a new strength, cardio and ab workout? Then read on, because we have something special in store for you. We’re excited to share some strength, cardio and ab workout videos, as well as key weight-loss tips from Jillian Michaels, America’s toughest trainer, and one of the nation’s leading health and wellness experts.

Jillian’s workout videos can help you strengthen your core, elevate your heart rate, build up your abs and sculpt your body for a new, shapely, stronger you. Sometimes you just need that extra push, and Jillian Michaels always delivers. If you need some motivation, take a look at these videos and the Pinterest board we’ve dedicated to strength and cardio workouts, weight loss tips and inspiration from Jillian Michaels.

One of Jillian's Top Weight-Loss Tips

Discover one of the most significant secrets to losing weight. It may seem simple when you hear it, but it totally makes sense when you do it. Take a look at this video as Jillian Michaels imparts a piece of invaluable fitness wisdom that could be a great help with your weight-loss process. If you want amazing results quickly, give this a try.

Don’t Just Shed the Pounds. Shred Them!

Get ready to take your workout to the next level with Jillian Michaels. By combining strength, cardio and abs workout into her proven 3-2-1 interval training fitness system that is designed to burn fat, blast calories, and help you get shredded and ripped. Here's what you'll be doing in this first level of Jillian's 30-Day Shred workout that takes less than a half hour and includes:

  • Warm up
  • Strength training
  • Cardio exercises
  • Abs workouts
  • Cool down

Maximize Your Results by Realizing Your Full Shredding Potential

Jillian brings on the high-octane moves in this second level of her 30-Day Shred Workout. Gain momentum as you workout all of your major muscle groups – arms, chest, shoulders, abs, obliques, back, glutes and legs. This interval training workout incorporates strength, cardio and ab exercises to help you burn fat, sculpt your muscles, lose weight, firm your entire body and reveal your shredding potential. Pull up your floor mat, and grab your hand weights, towel and a bottle of water. Now you're ready to push through a variety of plyometric moves with Jillian, such as:

  • Squat rows
  • Walk-out push-ups
  • Speed skaters
  • Pendulum lunges
  • Plank variations

Just Jillian – Cardio and Strength Pinterest Board

Explore some of the most motivating photos, tips and videos posted at our HGH.com Cardio and Strength Training & Workouts with Jillian Michaels Pinterest board.

Follow Bodybuilding's Cardio and Strength Training & Workouts with Jillian Michaels board on Pinterest.

 




Must-See Mass Gain Videos & Tips from Bodybuilding Pros

Maximize Your Muscle Gain Potential

Want to increase your muscle mass? If you are, you're not alone. This is a primary workout goal for most of us. However, adding muscle is oftentimes a struggle. At HGH.com, we understand how challenging gaining mass can be. We believe that three significant factors come into play:

  1. Fuel your workouts with the right foods.
  2. Commit yourself to a strong training program.
  3. Arm yourself with the right combination of mass gaining supplements.

For anyone looking for a little inspiration to pump up your mass gain potential, we've put together a few YouTube videos and a dedicated Mass Gain Pinterest board to get you on your way.

Build Muscle Mass Like Professional Bodybuilders

How can you gain the mass you want? In the video below, eight-time Mr. Olympia, Ronnie Coleman, explains how to gain good weight. He shares the changes he makes to gain weight when he’s not preparing for a competition. From making sure he takes in the right amount of protein to increasing his carbohydrate intake, he gives us the low-down on how he modifies his food intake and exercise routine to put on some good pounds.

How to Gain More Strength and Size

Whether you’re a bodybuilder entering your next bulking cycle or an experienced lifter who wants to bulk up, it’s ideal to workout both parts of the muscle. When it comes to new muscle growth and gaining mass, intensity is key. Personal trainer and bodybuilder, Jada Castellari, takes you through his high-intensity upper body workout routine and shows how he does various strip sets.

The training routine in the video below is designed for the front shoulders, chest and triceps. For the first part of the set, you overload the strength part of the muscle by using higher weight and lower reps. Then, toward the end of the set, use less weight with constant tension, while doing faster repetitions to drain the muscle of energy and overload that part of the muscle as well. If you’ve learned to master intensity, then this mass gaining routine may be just the workout you’ve been looking for to take you to the next level.

Bodybuilder Competition Poses to Show Off Your Muscle Mass

When it’s time for your bodybuilding competition, you have to be sure you do the mandatory poses in a way that best represents all of the muscles you worked so hard to build up. IFBB Pro Bodybuilder, power lifting champion and HGH.com sponsor, Ben White, did just that as he completed the mandatory poses portion of the Mr. Europe Pro IFBB competition in the video below.

Mass Gain Pins for You on Pinterest

Check out the Pins on HGH.com's Mass Gain Pinterest board

Follow Bodybuilding's board Mass Gain on Pinterest.

 




Slim Down This Summer - Weight Loss & Fat Burning Tips

Key Fat Burning Workouts for Slimming Down This Summer

Looking to lose weight now? Summertime is right around the corner and it's time to slim down with some proven methods for burning burn fat and losing unwanted pounds. From eating right to working out to selecting the best natural metabolism-boosting supplements, you need to choose the most effective strategies to achieve your weight loss goals.

Blast Off the Pounds with a Total Body Workout

The weight loss workout from BeFit in 30 Extreme is an incredible total body conditioning workout with just the right combination of cardio moves to boost your metabolism, burn fat and increase lean muscle. Expert Trainer & and Actor, Scott Herman takes you through a 20-minute workout that is designed to improve your endurance while exercising your major muscle groups from head to toe. There are 3 powerful fat-burning circuits focusing on three calisthenic exercises, including:

Bicycles High Knees Mountain Climbers
Burpees Hot Feet with Lunges Skaters
Butt Kicks Jumping Jacks Squat-Squat-Hops
Floor Wipers Lateral Hops Table Cell
Heismans Lunges Toe Jumps

This video provides modifications to tailor to any skill level and is ideal for anyone who wants to build strength while burning fat. The BeFit team begins with a high-energy warm-up, before diving into the 3 ultimate fat-burning circuits followed by an ab burnout routine, and finishing up with a stretching cool-down series to prevent injury and maximize results.

This Workout Is a Real HIIT for Fat Loss

Kick your workout routine up a notch with FitnessBlender's HIIT Workout for Fat Loss. Daniel and Kelli, FitnessBlender's dynamic duo, will take you through an entire 20-minute high-intensity interval-training workout that includes:

  • Warm Up (5 minutes)
  • HIIT (10 minutes)
  • Cool Down/Stretch (5 minutes)

 




Build Your Biceps Like the Pros

Biceps Workout Videos and Tips from the Pros

Whether you're an avid bodybuilder looking build up your biceps like the pros, or an individual looking to take your arm workouts to the next level, you'll find that the types of biceps exercises you do are as important as your form. For example, when using dumbbell exercises for your biceps, you'll be targeting your inner, outer and lower biceps muscles. In this bodybuilding and fitness segment we share a few tips and videos from the experts to inspire your biceps workout.

Pump up Your Arms Like the Pros

Get the low-down for pumping up your arms from IFBB Pro Bodybuilder Tricky Jackson. Learn about his pre-workout diet and favorite bodybuilding supplements. Then, follow him through his incredible workout routine for his biceps and triceps as he gets ready for the Arnold Classic competition, and learn a few additional secrets along the way. Check out Tricky’s technique as he practices his poses in this video

Three Dumbbell Exercises to Develop Your Biceps

Fitness expert Peter Nielsen shares three excellent exercises for developing biceps. Watch as he provides a detailed description of how to do each exercise, including the proper form. You'll be amazed at the results you can achieve just by doing three sets of 10 repetitions for each of these dumbbell exercises that focus on your biceps muscles:

  • Alternate Bicep Curls
  • Barbell Curls
  • Concentration Curls

 

Training Tips and Pointers for Getting Bigger Arms

Sharing his passion for training, nutrition and a fit lifestyle, Michael Kory provides a few helpful tips for building bigger biceps. By looking at his own arm workout, he shares some powerful pointers to ensure you get the most out of your biceps workout

Building Biceps Info and Tips Pinterest

Get inspired to build up your biceps with a special selection of pins on the HGH.com Building Biceps Pinterest Board

Follow Bodybuilding's Building Biceps board on Pinterest.

 




Muscle Recovery Tips to Help You Get the Most out of Your Workout

Maximize Your Workout by Letting Your Muscles Recover

Just because you want to see results faster, doesn't mean you have to workout every single day. It can actually be counterproductive when you don't give your muscles enough time to recover.

Resting between each set is as important as letting your muscles recover after a workout. The right muscle recovery supplements can help you recuperate more quickly, allowing you to increase your workout cycles.

How long should you rest between sets? Is there a certain amount of hours or days you have to wait before working out again? Whether you're a bodybuilder, weight trainer, fitness fanatic or athlete, you need to make sure you give your muscles time to rejuvenate. We've pulled together a few YouTube videos and created a Pinterest board with helpful tips and tricks for maximizing your workout by allowing your muscles to rest and recuperate.

Rest Periods Between Sets: One Size Does Not Fit All

The amount of rest you need between each set isn't necessarily going to be the same as the person next to you in the gym. Depending upon your fitness goals, you may need rest more or less between sets. For example, if you want to lose fat, your rest time will be much less than if you're looking for strength or muscle gain. In the video below, Brad Gouthro sheds some light on the ideal amount of time you need to rest based upon your specific needs. But don't think you just have to sit idly by when the rest period is longer, Brad shares how to get the most out of your workout recovery and rest time. He also shares his top 5 reasons why resting between sets is so incredibly important.

How to Encourage Muscle Recovery

Wondering what helps most with muscle recovery after weightlifting? Certified Personal Trainer, Natalie Jill, shares some useful tips of what you can do to help your muscles recuperate after weight training. She explains good pain versus bad pain, along with different types of muscle soreness, in this short video.

 

How Many Days Per Week Should You Rest Your Muscles?

No matter what type of workout or athleticism you prefer, you always need to give your muscles the opportunity to rest and rejuvenate for optimum results. Take the video below from freeverticaljumptraining.com, for example. Jacob explains why it's important to allow your muscles, tendons and nervous system time to recover.

Improve Muscle Recovery Time with Natural Supplements

Looking to speed up the muscle recovery time? Bodybuilders, weightlifters and fitness fanatics alike, can reap the benefits of muscle recovery supplements by Purity Select.

For rapid muscle recovery and gains, take a look at the natural HGH and bodybuilding supplements ideal for muscle recovery. These supplements can also provide you with increased energy, enhanced muscle tone, greater strength, better sleep and a stronger immune system.

Bodybuilding Tips for Muscle Recovery on Pinterest

Check out this special selection of pins on the HGH.com Muscle Recovery Pinterest Board.

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Time to Show off Your Six-Pack Abs

3 Weeks Until Summer and It’s Time to Show off Your 6-Pack Abs

T-minus 3 weeks until the summer and the six-pack challenge is on for beachgoers, bodybuilders and fitness fans alike. At HGH.com we believe commitment, dedication proper diet, nutrition, cardio and a variety of proven upper and lower abdomen exercises combined with the right bodybuilding supplements will help you rapidly achieve the results you want for this summer!

For those who have been diligently exercising and working on your abs it’s time to start showing off your 6-pack abs. For those that need a little motivation we have shared some YouTube videos and Pinterest photos to help get you pumped up and motivated to start or augment your ab workouts.

The Ab Cardio video below from BeFit’s 30 Day 6 Pack Abs is an intense, 8-minute ab-sculpting cardio routine that incorporates a challenging blend of abdominal exercises and calorie-blasting plyometric cardio moves to burn fat, sculpt lean and defined abs, and tone the arms, chest, shoulders, legs, glutes, and obliques. You'll sweat off the pounds and feel the burn with this multiple rep workout that involves continuous rounds of 6 exercises that will progressively get more difficult as you grow more fatigued. This video for those looking get in great shape before taking it to the next level.

Ab Workout ( 6-Pack Abs ) Ab Exercises for Ripped Abs

OK, so summer is near and you want to step up your routine and take it to the next level. Here is a video from Artus Shakur, personal trainer and fitness model that will steer you in the right direction.

Artus shares the exact program he uses for himself and his clients to get the best abs of their lives, as quickly as possible. Artus als reveals:

  • The 3 keys to getting a set of well defined, washboard abs that the ladies drool over.
  • Why hard work alone will never get your abs to show!
  • How to burn fat for GOOD, and keep it off!

 

Superior Personal Training and Diet Plans

If you are looking for top personal trainers to help you achieve your summer fitness goals, IFBB pros Ben White and Tara Silzer offer personal training and diet plans and are committed to helping their clients achieve their goals.

 

Personal Training and Diet Plan with IBFF Professionals

HGH.com Collection of Six-Pack Abs Pinterest Pins

Enjoy the photos posted at our HGH.com Six-Pack Abs Pinterest board.

Follow Bodybuilding's board Six Pack Abs on Pinterest.

 







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