Congratulations to Tricky Jackson for Winning the Chicago Pro!

Check out Tricky's page here: http://www.hgh.com/athletes/tricky-jackson.aspx

IFBB PRO Champion Tricky Jackson poses with his HGH.com products that he can't live without:

• ANA-GH
• HGF-MAX

2015 NPC Xcalibur Cup

XCalibur Cup
August, 1            
WEST CHESTER UNIVERSITY WEST CHESTER, PA
Organizer: Gary Udit
Phone: 723-600-4377
Website: www.npcxcalibur.com
Event: NPC

West Chester University was the place to see top athletes battle it out in the Asplundh Concert Hall Castle at the Gym Heroes 2015 NPC XCalibur Cup! Congratulations to all participants of the 2015 NPC XCalibur Cup held in West Chester, Pennsylvania. The championships included events such as bodybuilding, physique, bikini, and figure. This national qualifier show hosted many great looking competitors from around the nations. HGH.com, leading manufacturer of HGH and bodybuilding supplements is proud to share the winners from each event. 

Following are the top overall winners for each of the events:

Men's Bodybuilding Guest Poser
1. GUY CISTERNINO

Super Heavyweight Bodybuilding
1. TAVISH STEELE
2. STEVE JOHNSON
 

Heavyweight Bodybuilding
1. ANDREW KASTOR
2. JOHNNY REBICH
3. JONATHAN ZENG 4. JARED HAAS
5. BILL LOWINSKI

Light Heavyweight Bodybuilding
1. JOSEPH KNOX
2. LUIS A CAMILO
3. TYLER CAPARONI
4. KYLE HOPKINS

Middleweight Bodybuilding
1. CARLOS YOVANI SALAS
2. CHRISTOPHER DOWNIE
3. BRANDON DIEC

Novice Heavyweight Bodybuilding
1. JOHNNY REBICH
2. JONATHAN ZENG 3. JARED HAAS

Novice Light Heavyweight Bodybuilding
1. JOSEPH KNOX
2. LUIS A CAMILO
3. TYLER CAPARONI
4. PARDOVANI DOMINIQUE

Novice Middleweight Bodybuilding
1. CARLOS YOVANI SALAS
2. BRANDON DIEC

Teen Bodybuilding
1. HUNTER SCHMECHPEPER

Bantamweight Bodybuilding
1. HUNTER SCHMECHPEPER

Masters Over 35 Bodybuilding
1. CARLOS YOVANI SALAS
2. STEVE JOHNSON
3. BILL LOWINSKI

Masters Over 45 Bodybuilding
1. STEVE JOHNSON
2. BILL LOWINSKI
3. MICHAEL GILETTO

Figure Class A
1. KATELYN SLOAD

Figure Class B
1. JAIMIE BYERLY
2. SAMANTHA FORD
3. JESSICA MOYER
4. VERONICA M LOPEZ

Figure Class C
1. JACKALYN KNOX
2. LEAH CLARK

Figure Novicel
1. JAIMIE BYERLY
2. KATELYN SLOAD

Figure True Novicel
1. JAIMIE BYERLY
2. JACKALYN KNOX
3. ANNA SPATOLA

Figure Masters l
1. JESSICA MOYER

Bikini Class A
1. AMANDA WERNER
2. VALERIE SPINELLI
3. LAUREN JACOBSEN
4. ALISON HAASE
5. ALLI SZLEC

 
Bikini Class B
1. SARAH AKSDAL
2. STEFANI ELLERMAN
3. BETH CAROL

Bikini Class C
1. KIMBERLY SHAY
2. ALLY GABRIELSEN
3. JACLYN JACOBSEN
4. ERIN SMITH

Bikini Novice Class A
1. AMANDA WERNER
2. VALERIE SPINELLI
3. LAUREN JACOBSEN
4. ALLI SZLEC
5. CATHERINE FACCIOLLI

Bikini Novice Class B
1. SARAH AKSDAL
2. VIERA DUDOVA
3. STEFANI ELLERMAN
4. ALLY GABRIELSEN
5. CRISTINA ANTONELLI

Bikini True Novice
1. AMANDA WERNER
2. ALLY GABRIELSEN
3. CATHERINE FACCIOLLI
4. BETH CAROL
5. HOPE CULLER

Bikini Masters
1. KIMBERLY SHAY
2. VIERA DUDOVA
3. HOPE CULLER
4. NATALIE REIMER
5. LINDSEY WASNIAK

Mens Physique Class A
1. ZACH COHEN
2. DONALD MCCALL
3. STEVEN REICH

Mens Physique Class B
1. WARREN OSTIN
2. ANTHONY BARBERA III
3. KEVIN MARKHAMbr /> 4. COREY JAMES
5. GIORGIO ATHANS

Mens Physique Class C
1. MAURICIO LAMARIE
2. PAULIE BENVENUTO
3. BRANDON DACRUZ
4. CHRISTOPHER CORSALE
5. CHRISTOPHER HOUSEL

Mens Physique Novice
1. ANTHONY BARBERA III
2. ZACH COHEN
3. BRANDON FITTS
4. BRANDON DACRUZ
5. PAULIE BENVENUTO

Mens Physique True Novice
1. ANTHONY BARBERA III
2. ZACH COHEN
3. BRANDON FITTS
4. BRANDON DACRUZ
5. DAVID QAWASMY

Mens Physique Masters
1. MAURICIO LAMARIE
2. CHRISTOPHER CORSALE
3. JEREMY FOSTER

Womens Bodybuilding
1. DEBRA BARRA

Congratulations to all of the competitors who participated in the 2015 NPC xcalibur cup. To see all NPC results and photos visit - <http://contests.npcnewsonline.com/contests/2015/npc_xcalibur_cup/>

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.

HGH.com Presents Tips from IFBB Pros: June 2015 Edition

Want in on the workout secrets from the professionals? In this month's edition of HGH.com’s Tips from IFBB Pros, we've gathered together a few videos that reveal some of the exercises IFBB Pros are doing to get into shape for competition. In the first video we take a look at Sadik Hadzovic the winner of the inaugural Arnold Sports Festival Pro Men’s Physique competition, followed by Yarishna Ayala a top competitor in the bikini category. To round out the set, we take a look at some of the exercises Steve Cook's workout entails. Plus, we've made some updates to the Pinterest board dedicated to IFBB Pros & Tips.

Training with IFBB Pro Sadik Hadzovics

Hailing from the former Republic of Yugoslavia and the United States, fitness model and three-year IFBB pro Sadik Hadzovic is the first-ever winner of the inaugural Arnold Sports Festival Pro Men’s Physique contest. Sadik the Physique has taken part in 12 competitions since turning pro in 2012 and has consistently finished in the top five (actually never lower than fourth place).

Escaping a war torn Yugoslavia with his family, Sadik has the inspiration, drive, determination and confidence to be successful as a top model in the fitness industry, as well as an IFBB Pro. From being the star of international jean and underwear advertising campaigns to competing against the most incredible men's physiques in the world, Sadik has accomplished so much. Take a look at this video to get a glimpse at Sadik working on building a stronger back, chest and arms

IFBB Bikini Pro Yarishna Ayala's Workout

Once a professional salsa dancer with her twin sister, and part of the reality show that featured Jennifer Lopez and Marc Antony, Yarishna Ayala moved into the world of competition. During 2013, she became the first bikini Puerto Rican to obtain a Pro Card in less than one year of competing. She continues to work hard to be ready for her next competition with a goal of competing in Olympia. Yarishna has placed in the top 10 many times over the past few years, including, but not limited to.

9th ‒ 2015 IFBB Wings of Strength Puerto Rico Pro 7th ‒ 2014 IFBB Irongames Pro Bikini 7th ‒ 2014 IFBB Europa Phoenix Pro 8th ‒ 2014 IFBB Patriots Pro Bikini 8th ‒ 2014 IFBB Toronto Pro Supershow 6th ‒ 2014 IFBB Europa Show of Champions Orlando 8th ‒ 2013 IFBB PBW Tampa Pro 4th ‒ 2013 NPC Bev Francis Atlantic States 7th ‒ 2013 IFBB Valenti Gold Cup 1st ‒ 2013 NPC Junior National Championships 1st ‒ 2012 Unique Fitness Classic: Bikini and Overall 1st ‒ 2012 Mrs. Puerto Rico Bikini 1st ‒ Tony Roman Fitness: Bikini Class A and Overall 2nd ‒ 2012 Centroamericanos y del Caribe: Bikini 3rd ‒ NPC New York State Grand Prix

Get Motivated with IFBB Pro Steve Cook

International fitness model and IFBB Pro Men's Physique competitor Steve Cook has a passion for health and fitness. He has placed in the top five for several competitions over the last few years, with many of those being first place. Although this list may not be comprehensive, it gives you an idea of some of Steve's rankings:

5th ‒ 2014 IFBB Olympia Weekend 1st ‒ 2014 IFBB Dallas Pro 1st ‒ 2012 IFBB Houston Pro 1st ‒ 2011 NPC Junior National Championships 3rd ‒ 2011 NPC Junior USA Championships 1st ‒ 2011 NPC Iron Man Magazine Naturally Bodybuilding, Figure and Bikini Championships 1st ‒ 2010 Bodybuilding.com Fit Body Competition 1st ‒ 2010 ABFF 5th Annual Golds Classic Treasure Valley Natural Bodybuilding, Fitness, Figure, and Bikini Championships

Additional IFBB Pros & Tips on Pinterest

HGH.com is a leading manufacturer of natural human growth hormones (HGH), fitness, health and bodybuilding supplements. We've made some updates to the IFBB Pros & Tips Pinterest board, so be sure to check it out. You'll find plenty of inspirational and motivational pins from IFBB Pros. Follow this board, as we update it frequently.

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Glute Workout Routines to Sculpt a Better Butt

Do you ever wish you had buns of steel or at least a pleasantly plump derriere? Whether you're an aspiring IFBB bikini amateur or you long to look perfect in your yoga pants, you're probably seeking out glute workouts to tone your tush. We've turned to IFBB Bikini and Fitness Pros so you can see how they tone and shape their glutes as they prepare for competition. How do they get those rad rumps? Take a look at these three glute workout videos to discover some great techniques and get inspired. Don't forget to check out the Glute Workouts Pinterest board as well.

Glute Training with a IFBB Fitness Pro Lindsey Waters

IFBB Fitness Pro, Lindsey Waters, demonstrates a few glute exercises to get your butt ready for the stage, the beach or anywhere life takes you. Check out how she trains at the East Coast Mecca: Bev Francis Powerhouse Gym. Lindsey also shares some insight as to why she finds some of the glute exercises she selects so beneficial. She also shares some of her favorite "Butt Sculpting" training techniques. Plus, you'll even find out what she does to bar boredom at the gym.

Training Glutes with IFBB Pro Sarah LeBlanc

Last year with only six weeks to go until the 2014 Olympia competition, IFBB Pro Sarah LeBlanc shared some of her rigorous glute/hamstring training. In this video she gives a glimpse at the type of glute muscle targeting exercises she does for round, full glutes that all bikini girls want to have.

IFBB Bikini Pro Glutes and Legs Workout

Tone your butt/glutes and legs like IFBB Bikini Pro Yarishna Ayala. In this video, you can see some of the exercises Yarishna does to tone her glutes and legs. She definitely mixes up her glutes and legs workout routines with a variety of different methods. Sometimes she uses nautilus equipment, for other exercises she uses free weights, on occasion dumbbells are in the mix, and there are also times when she just uses her body-weight for glutes and legs exercises. We're pretty sure we even saw some leg weights as well as a step and medicine ball in there. Take a look for yourself. Which of these exercises will you add to your glute workout routines?

Get More Glute Workouts on HGH.com's Pinterest Board

We've put together an array of even more bootylicious exercises and other glute-related photos and videos on our HGH.com Glutes Workout Pinterest board.

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Shaping up Your Summer Beach Body

Are you ready to reveal your body at the beach this summer? You may answer, "yes" if you've continued to do the Spring Break Beach Body Workouts, Core Workouts or any variation of the workouts you find in the HGH blog posts. Who knows? Maybe you're already ripped and raring to go because you've faithfully done the Beach Body Workouts we posted last summer. If you're not ready, then there's still time to get into show-off shape and hit the beach this summer.

Whether you're looking to sport a buff beach body or just want to switch up your workout routine a bit, we've found even more beach body workouts for you. We also have some of the hottest bodybuilding supplements to help you achieve the most incredible beach body you've ever had. Check out these YouTube videos we found from Tony Horton and Autumn Calabres. Plus, take a look at the updated Beach Body Workout and Motivation Pinterest board.

Beachbody Live with Tony Horton

Have some fun with Tony Horton and a few of his friends for a fat-blasting workout. To start out the video, Tony and his exercise companions show us how to do several important workout moves. During this workout video you’ll learn about the bottom, middle and top floors, as well as the hook, elbow, sprawl and up. Then, he mixes it up with a little yoga mix for downward dog crunches. He also shows a few of his favorite moves. After that, he’ll take you through a full-body workout using the moves you’ve just experienced and some new ones you’ll learn along the way.

Get a Core Workout with Autumn Fitness

Looking to get some hard core abs? Fitness Trainer Autumn Calabres takes you through some exercises to help you achieve a fit core. As you workout your core muscles, you'll also be strengthening and flattening your abs, while stabilizing your lower back, and improving your balance and coordination. Workout alongside Autumn for 10 reps for each of these five moves.

• Spiderman
• 2Knee Drivers
• Dolphin
• Single-Leg Teaser
• Single-Leg Stretch

Beach Body Workout for Buns and Legs

Fitness Trainer Autumn Calabres shares another great beach body workout focusing on the lower body. In this video, she spotlights exercises for your glutes and legs with a fun workout that's even better when you exercise at the beach. By taking on this workout on the beach sand, it'll give you a more stimulating workout that also allows you to easily switch up the intensity level. For a lower impact workout, you can do these exercises in the wet sand. If you want a more intense workout, go into the softer sand. The beach sand also challenges your balance to strengthen your core even more. Autumn will walk you through each of the seven exercises for this beach body workout.

• Lateral Squats
• Walking Lunges
• Side Shuffles
• Bridges
• Suicides
• Line Jumps
• Side Lunge and Drag

More Buff Beach Body Pinterest Pins

Take a look at HGH.com's Beach Body Workout and Motivation Pinterest board, where we've added several more beach body workout videos and tips.

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Inspiration and Motivation for Bodybuilders

There are times when we all need that extra push, a reason to keep going or a kick-start as we begin our journey to achieve a new goal. We've been on the prowl for some great bodybuilding motivation to keep you going or to help you begin anew. What we found was some video encouragement. We discovered the best bodybuilders of 2015, one of the most talked about bodybuilding rivalries around, and six secrets to success for both bodybuilding and life. We also put together a special Bodybuilding Motivation Pinterest board with loads of pins to get you pumped.

The Best Bodybuilding Performers in 2015

Let's take a look at a few of the top contenders for 2015. You can see how they workout with such determination and dedicate their lives to be the best bodybuilders in the world. They do whatever it takes to be at the top and lead the way in the world of bodybuilding. Who motivates you to try harder and dig deep, so that you will join the incredible bodybuilders on this list?

Branch Warren "Quadrasaurus" Roelly Winklaar "The Beast" Kai Greene "The Predator" Hidetada Yamagishi "The Dragon" Victor Martinez "The Dominican Dominator" Dennis Wolf "The Big Bad Wolf" Phil Heath "The Gift"

Arnold Schwarzeneggar’s Six Rules of Success

How can you achieve more? What are the secrets to success? From his bodybuilding career to his stint with establishing an income with real estate to his success as a Hollywood actor to his time as a politician, Arnold Schwarzeneggar has had many notable successes in life. Schwarzeneggar shares his rules to success in life during his 2009 USC commencement speech. These six rules can be applied to your gym training, your bodybuilding efforts, at your job, with your family, for your favorite hobby or just in your everyday life.

Trust Yourself Break the Rules Don’t be Afraid to Fail Don’t Listen to the Naysayers Work Your Butt off Give Back

Motivated by Rivalry

Over the past few years a rivalry has brewed between Phil Heath and Kai Greene. The Predator and The Gift go muscle to muscle in many competitions. Year after year, they've battled for the prestigious bodybuilding title of Mr. Olympia. And year after year, Phil Heath has won the title. Kai Greene has continued to get bigger and better. He doesn't give up and works harder to give it another try. Their special rivalry really came to a head during a rather intense Mr. Olympia 2014 press conference with some serious smack talk. Again, Phil Heath took home the title. Now, we just have to wait with anticipation until the Mr. Olympia 2015 competition to find out who will be the victor.

Get Motivated with HGH.com's Pinterest Board

Feel the burn and get inspired with HGH.com’s Bodybuilding Motivation Pinterest board.

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Intense Six-Pack Ab Workout and Exercise Videos

Turn that muffin top into chiseled abs by trying some new ab workout moves. When your goal is to flatten your belly and you strive for six-pack abs (or maybe even an eight-pack), you look high and low for the right abdominal workout regimen. There's no one right answer or a single exercise that can get you to where you want to go, but we've found a series of ab exercises to get you on your way to a washboard stomach.

Whether you choose to focus on core training or want to single out the abs workouts, we've got you covered. You can start with the Strength, Cardio and Ab Workout featuring Jillian Michaels, try the six-pack challenge or you can give some of these other ab workouts we've found. Not only have we gathered together a few abs workout videos to help you along the way, but we've also created a Pinterest board specifically for abs workout videos, exercises and tips. Get ready for some ab-crushing exercises.

12 Killer Ab Exercises for Six-Pack Abs

Are you looking for new ways to attain six-pack or even 8-pack abs? Certified personal trainer, and nutrition and wellness specialist Brad Gaines, takes you through 12 ab-focused exercises to help you get the chiseled midsection you desire.

• Cross Bench Crunches
• Decline Sit-ups
• High Cable Crunches
• Swiss Ball Crunches
• Decline Cable Crunches
• Swiss Ball Leg Raise
• Ab-Focused Chin-up Towards Belly
• Decline Leg Raise with Hip Thrust
• Hanging Leg Raises with Ab Straps
• Resting Forearm Side-to-Side Cable Crunches
• Seated Russian Twist with Medicine Ball
• Glute-Ham Machine Russian Twist

Workout Your Abs While Standing

No need to get down on the floor anymore for an intense ab workout. Bodynomics shows us how to get in a great ab workout while standing. A dumbbell is all you need to get through this 15-minute standing ab workout. This is a great way to break out of your regular ab workout routine and switch up the intensity as you see fit.

Five-Minute Bodyweight Ab Workout

Mike with Sixpack Shortcuts shares a short, but sweet ab workout that you can do anywhere. With the help of his friends, Hunter and Nina, Mike takes you through five (or maybe six) minutes of awesome ab exercises.

• Scissor Kick
• Toe-Touch Crunch
• Spinal Crunch

Absolutely Awesome Ab Info and Tips on Pinterest

Get inspired to achieve rock solid abdominal muscles with a special selection of pins on the HGH.com Abdominal Workouts and Tips Pinterest Board.

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Get Fit With Core Workout Training Videos and Tips

Is core training a part of your regular routine? We don’t mean the occasional sit-up or push-up. We mean giving your core muscles a more diversified workout. Strengthening the muscles around your trunk and pelvis, including your abs, obliques, glutes and traps. Your core truly consists of everything except your arms and legs. By working out your core muscles, you can strengthen and flatten your abs, stabilize your lower back, enhance your flexibility, improve your balance and coordination, and even improve your breathing.

The cool thing about core exercises is that you don’t have to go to the gym or have special equipment to get a good workout, but you can if you want to go that route. It’s really just about doing any exercise that involves coordinating your back and abdominal muscles. Whether you’d like to focus on bodyweight exercises or break out the free weights, you can get an incredible core-strengthening workout. We've gathered together some YouTube videos and created a Pinterest board specifically for core workouts to get you on your way to a well-rounded fitness routine.

Andy McDermott Fitness Presents 79 Core Exercises

Whether you are looking for exercises to strengthen your core, want to broaden your fitness training or simply want to switch up your core workout, Andy McDermott Fitness has some core exercises for you. Seventy-nine core exercises to be exact. In less than eight minutes, you can check out these core movements.

1. Basic Crunch
2. Sit-up
3. Feet up Crunch
4. Bicycle Pausers
5. Fast Bicycles
6. Sky Reachers
7. Reverse Crunch
8. Extended Reverse Crunch
9. Hip Raisers
10. Leg and Hip Raisers
11. Straddle Rowers
12. Iso Floor Pushers
13. Feet Stacked Crunch
14. Cross Crunch
15. Elbow Cross Crunch
16. Crossed Reverse Crunch
17. Butterfly Crunch
18. Single V-up
19. V-up
20. Rowers
21. Single Rowers
22. Supermans
23. Oppo-Raisers
24. Bird Dogs
25. Throw Downs
26. 2 up (high five mandatory)
27. Hip to Hip
28. Havyk Roll-Out
29. Havyk Reverse
30. Havyk Oblique
31. Havyk Climbers
32. Havyk Outsiders
33. Havyk Insiders
34. TRX Leaning Plank
35. TRX Standing Crunch
36. TRX Reverse
37. TRX Climber
38. TRX Double Pike
39. TRX Single Plank
40. TRX Single Reverse
41. TRX Outsiders
42. TRX Insiders
43. TRX Single Pike
44. TRX Roll-outs
45. TRX Single Plank Crunches
46. TRX Havyk Suicides
47. TRX Havyk Ab Rippers
48. TRX Havyk Reverse
49. TRX Havyk Outsiders
50. Stabilizer
51. Single Stabilizer
52. Stable Squat
53. Stable Lean
54. Stable Extenders
55. Rotators
56. Push-up Plank
57. Single Plank
58. Insiders
59. Hand Walk-outs
60. Outsiders
61. Scorpions
62. Kick-Through
63. Climbers
64. Double Climbers
65. Ballistic Knees
66. Ballistic Out
67. Ballistic In
68. High Knee Jumps
69. Hanging Leg Raises
70. Hanging Singles
71. Hanging Oblique
72. Toe Touches
73. Plank Fight
74. Plank Pullers
75. Weighted Plank
76. Weighted Snake
77. Weighted Bear Crawl
78. Superman Plank
79. Toe-Touch Push-ups

Killer 20-Minute Core Workout

Winner of the Best Male Workout by Pilates Style magazine and known for being a Master Core Specialist, Sean Vigue has put together a killer core workout. This video involves 20 solid minutes of intense bodyweight core exercises to get you toned and ripped.

• Crunches
• Patty Cake Crunches
• Tailbone Crunch
• Camel Pulse
• Forearm Plank
• Hip Dips
• Screen Door Plank
• Hindu Push-ups
• Corpse Crunch
• Spine Curl Crunch
• Ab Circles
• Heel Beats
• Ceiling Walk
• Double Leg Stretch
• Reverse Crunch
• Plow Leg Lift
• Half Boat
• Half Boat Bicycles
• Boat Criss Cross
• Plank Walkouts
• Spiderman Push ups
• Pike Press
• Baby Cobra Opposites
• Leg Pull Backs
• Leg Lift Plank
• Criss Cross
• Straddle Crunch
• Roll up to Boat

Fabulous Fat-Burning Core Workout

Ross Dickerson from Be Fit Motivation takes five minutes to demonstrate a full-body, fat-burning core workout. First, Ross shows us exercises that focus on glutes and hamstrings, including squats, squat jumps, lunges and lunge jumps. Then, he takes you through upper body and core exercises, including press ups, squat thrusts, plank into press ups and mountain climbers.

Pinterest Board for Core Workouts

Explore the photos and videos posted at our HGH.com Pinterest board dedicated to core workouts and exercises.

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HGH.com Presents IFBB Pros & Tips: May 2015 Edition

IFBB Pros seem to know all the best workout tips and secrets for success. In this month's edition of Tips from IFBB Pros HGH.com presents three video clips and several more pins on the Pinterest board dedicated to IFBB pros and tips. We start this post with shoulder and back training with Phil Heath, followed by glute exercises with IFBB Bikini Pro, Annette De La Rosa. Then, we round out the video clips with a look at Victor Martinez working out six weeks before the 2015 New York Pro competition.

Phil Heath’s Back and Shoulder Training

As you aspire to build mountainous shoulders with an amped up back, you want to see how the pros make it happen. IFBB Professional Bodybuilder and Mr. Olympia Phil Heath gives us an inside view of a few shoulder and back exercises he does as he prepares for the 2015 Mr. Olympia competition. We get to see this IFBB Pro demonstrate several exercises, including:

• Bent Over Dumbbell Rows
• Plate Loaded Seat Rows
• Roc-It Lat Pull Downs
• Standing Military Presses
• Plate Loaded Shoulder Presses
• Lateral Raises
• Reverse Pec Decks
• Hammer Front Raises
• Lateral Raises
• Bent Over Dumbbell Reverse Flyes
• Seated Dumbbell Presses

Glute Training with IFBB Pro Anette De La Rosa

Get the skinny on how IFBB Pro Anette De La Rosa trains her butt off. Typically, she does two leg days each week, with one of those days concentrating more on her gluteus maximus and hamstrings. One of her favorite exercises to do is the reverse half-squat, because it focuses on the hamstrings and glutes, both on the way down and the way back up. The apparatus she likes to workout on most is when gyms have the butt blaster. Even when she’s on the Stairmaster, she focuses on her glutes.

Victor Martinez Gets Ready for the New York Pro 2015

You know those times when you say, "Wow! I really wish I knew what he did to get such massive muscles." Well, this is one of those moments when you get to find out. Take a look at IFBB Pro Victor Martinez as he pumps iron. With only six week's left before the New York Pro 2015, Victor is on a mission to pile on the mass. What's his workout like? The video below provides a sneak peek inside one of his pre-competition workouts.

Great news! Victor placed 2nd at the New York Pro 2015 men's bodybuilding competition.

Get Even More Pumped with IFBB Pros & Tips on Pinterest

Visit our Pinterest board dedicated to providing you with inspirational and motivational pins from IFBB Pros. This board is updated regularly, so be sure to check back often.

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Avengers Superhero Workout Videos and Tips

In the spirit of the latest Avengers movie, we're laser focused on training like these superheroes. Although you may never be able to have the amazing powers of Black Widow, Captain America, Hawkeye, Hulk, Iron Man, Thor and the rest of the Avengers, you can workout the way they do. In time, you can even potentially build the incredible strength and fantastic physique they command. It seems like this is the best of both worlds anyway. Kermit the Frog always told us that, “It’s not easy being green.” We bet the Incredible Hulk knows a thing or two about that. But, by training like the Avengers, you can have all of the brawn of these mighty heroes while still getting to enjoy life as a mortal.

There's some superhero in each one of us, so why not workout like one. To get you started, we found some great YouTube videos that feature workouts related to a few of the Avengers: Captain America, Iron Man and Thor. Plus, we’ve created a larger than life Avengers Superhero Workout Videos and Tips Pinterest board.

Captain America Super Soldier Training Exercises

If you want to have a superhero physique like Captain America, without the super soldier serum, then you need to train like a superhero in the gym. We found a video workout from Scott Herman Fitness that presents the Captain America's "Super Soldier Training": Body of a Superhero Workout!

If you want to have a superhero physique like Captain America, without the super soldier serum, then you need to train like a superhero in the gym. We found a video workout from Scott Herman Fitness that presents the Captain America's "Super Soldier Training": Body of a Superhero Workout!

Superhero Switch! Routine Sets and Rep Duck and Dodge Shield Slash Charging Star Captain's Evade Star Spangled Switch Fly Like an Eagle Eagle-Knee Strike

HASfit Iron Man Workout

How does Iron Man get those chiseled abs? This Iron Man-inspired workout can help you increase muscle while decreasing fat. Consisting of five advanced exercises with five sets of each, this high intensity workout will have you feeling pretty super. For the first three exercises, it is suggested to do 12 repetitions of each, while the fourth is only four reps with two each way, and the last is six reps. Make sure to give yourself a little break between each set. Freddie from HASfit demonstrates each of the following exercises:

• Overhead Medicine Ball Squat
• Stability Ball Push Up
• Stability Ball Push Up
• Hanging Leg Raise
• Fast Feet to a Reach Jump

Beefing Up to Become Thor

Actor director Kenneth Branagh reveals why Chris Hemsworth was the right actor for the part of Thor. Plus, get the low-down from this muscular Australian heartthrob to find out what it took for him to beef up for this super powerful part.

Avengers Workouts and Tips Pinterest Board

Get even more pumped up with the Avengers by checking out HGH.com's Avengers Superhero Workout Videos and Tips Pinterest board.

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