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REAL ATHLETES, REAL RESULTS
 

"Information in this blog and blog articles consist of materials from 3rd party sources. The entirety of this blog is meant for informational purposes only and may contain statements that HGH.com and Purity Select does not necessarily agree with because they may not be completely accurate or opinions that are scientifically based or reliable."

Top 10 Energy Supplements and Energy Boosters

Natural Energy Supplements and Energy Boosters by Purity Select/HGH.com

Are you looking for supplements to help augment your workouts and boost your energy levels? One of the most common health problems revolve around having too little energy. Our products are designed to organically help you increase your body’s HGH and energy levels, while bolstering stamina, enhancing workouts, increasing metabolism, and bettering your overall health.

Below are our top HGH.com supplements designed to help bolster energy.

  1. Somatropinne HGH
  2. HGH Pill 30,000 Nanos
  3. HGH Spray 30,000 Nanos
  4. HGH Testosterone 1500
  5. HGF MAX
  6. DBol-GH
  7. ClenXDV
  8. ANA-GH
  9. Cut and Ripped Plus
  10. DynoAndrol

 

About Purity Select and HGH.com:

HGH.com is an established provider of natural human growth hormone (HGH), bodybuilding and overall health supplements that are designed to benefit consumers naturally through dietary supplementation and provide an alternative to prescription medicine. In 2010, Purity Select acquired HGH.com and continues to offer an exclusive line of supplements for bodybuilding, muscle growth, low testosterone, increased strength, endurance, weight loss, anti-aging, and other health and fitness goals. All Purity Select products are manufactured in the United States through Good Manufacturing Practice (GMP) facilities to ensure optimal quality. The company's ongoing commitment to quality, innovation and customer service has positioned Purity Select and HGH.com as leading brands within the bodybuilding supplement industry.

 




IFBB PRO Champion Tricky Jackson poses with his HGH.com Supplements

Congratulations to Tricky Jackson for Winning the Chicago Pro!

Check out Tricky's page here: http://www.hgh.com/athletes/tricky-jackson.aspx

IFBB PRO Champion Tricky Jackson poses with his HGH.com products that he can't live without:




Benefits of HGH Supplement, Weight Loss and Muscle Growth Products

Today we are taking a look at benefits of a few of our HGH supplement, weight loss and muscle growth products and reviews from our customers.

Gain Muscle and Increase Your Metabolism with HGF Max

If you are looking to increase your HGH Levels and experience the many benefits of increased human growth hormone levels naturally, HGF MAX is the perfect supplement designed for anyone who wants to increase their HGH levels and improve their overall health. HGF Max contains proven ingredients with the best possible dosages that will increase your HGH levels.

HGF MAX Benefits

  •     Incredible HGH Supplement - Increase your HGH Levels
  •     Experience benefits of Human Growth Hormone in a Pill
  •     Fat loss, Increased Metabolism
  •     Increased Energy, Build Muscle, and Enhance Muscle Tone
  •     Designed to help give you a more youthful appearance and help you experience overall anti-aging effects.

 

HGF MAX Reviews

I have been using HGF Max for two months and I will have to say it is working out great. I am getting youthful appearance and fuller hair and also much faster recovery after a workout. The downside though is that it feels like it is redirecting the hormones produced in your body to different routes (e.g. making your muscle, skin, hair and etc.) and in turn brings down your intelligence. I am a graduate student and to use this product while studying and working out has been a double edged sword for me. Ben Lee

January 2103 I was 51 years old and had my right totally replaced. During my physical rehab process my therapist pushed too hard on my ankle to achieve more range of motion to my knee. Well my patella tendon ruptured completely causing my knee cap to slide up into my quadriceps. VERY PAINFUL. After 4 months in cast i was finally able to use a walker and go back to another phys. therapy chain. During the next few months of blood sweat and tears i found your website HGH.com - I ordered some of your product HGF MAX and after a few of taking the product i noticed a gradual increase in muscle mass in my right leg.This was awesome because my orthopedic surgeon said because of the severity of my injury i was only going to get back 60% use of my muscles. Today May 09 2014 I am walking backwards/even up and down stairs which i was told i would never be able to do. I use HGF-Max and with a home gym-center weight stack with all arm and leg attachments and a lot of hard work and the HGF-Max i feel stronger at 52 than i did at 30. Best regards to all who want to achieve great results using this product IT WORKS! Lawrence Heckathorne

Somatropinne HgH

Somatropinne HGH is our #1 Selling Body Building Growth Hormone Supplement! On The Market! Stacks great with Clenbuteral XDV to burn more fat and build more lean muscle faster. Super HGH with Maximum protein synthesis! For beginners, a 3 month supply is recommended. Use what the Pro's use! 

Somatropinne HgH Benefits

  •     Our flagship homeopathic HGH Supplement – Injection Free!
  •     Combines the six most potent Growth Factors and 8 proven amino acid releasers!
  •     Has been recommended by independent researchers physiciansSomatropinne HgH Reviews and Customer Service Feedback

Somatropinne HgH Reviews

Somatropinne HGH is by far the best HGH Supplement on the market. I've been taking this for 12 months. I've tried GenF and serovital and those are garbage. With Soma, I gained more energy, felt clarity, and was able to power thru my workouts like never before. Greg 

Hi Ali, The Somatropinne works well by itself or it can be stacked with another product for even better results. Which product you choose to stack it with will depend on your individual goals - for example - if your main goal is lean muscle and fat loss it would work well with the Clen XDV. If you need to gain weight in addition to muscle then the Dekka and Somatropinne combination would be a good choice for you. Please feel free to call our office or contact our online chat. We will be happy to work with you to find the right combination of products to help you meet your goals. Customer Service

I love this product. i had shoulder surgery and lost a lot of my muscle mass. i took this product stacked with dekka and whey protein, and the results were amazing. everyone at the gym thought i was using steroids. i felt great, looked younger, and the amount of weight i was lifting increased big time. highly reccomend. RGT

3 Week Rapid Weight Loss 

New and improved 3 week supply for our 3 week rapid weight loss supplement product! Now featuring our weight loss pill “Hydrox Slim” plus our amazing fat burner “Clen XDV”! If you really want to start burning off that hard-to-lose fat, take our proprietary and successful 3 Week Rapid Weight Loss System - it is a great way that may help you begin the process of shedding those pounds quickly! Hydrox Slim is a weight loss product that we feel to be very complete given our successful history and customer loyalty with it. 

3 Week Rapid Weight Loss Reviews

I used this product and lost 15 pounds over 5 weeks. It is a fantastic weight loss supplement combination and I think it's a great price - I recommend! Steph

My husband and i both took this and he lost 10 pounds and i lost 15 in 3.5 weeks. Not bad for just 3 weeks work!! Thank you!! Jenni

Gain Muscle Easily with Our Muscle Gaining Supplements

Are you putting in countless hours at the gym, but still gaining little to no muscle? Well browse our catalog of muscle gaining supplements that are sure to help you reduce fat, increase muscle tone and gain muscle now. Check out our best HGH Muscle Growth and Muscle Gain Supplements available for Muscle Building. HGH.com offers a wide variety of the best supplements for fitness and muscle building on the market. Known for being the top-rated homeopathic bodybuilding HGH products, our muscle growth supplements by Purity Select are ideal for fast muscle gains and used by many top IFBB bodybuilders and sports professionals worldwide. 

 




2017 Greater Gulf States NPC-IFBB Contest

2017 Greater Gulf States NPC-IFBB Contest Results

HGH.com, a leader in natural HGH, fitness supplements, Congratulates all the participants of the 2017 Greater Gulf States event.

 

 

 

 




2017 Miami Muscle Beach Pro Results

 2017 Miami Muscle Beach Pro Scorecards

HGH.com, a leader in natural HGH, fitness supplements, Congratulates all the participants of the 2017 Miami Muscle Beach Pro event.

 

 




2017 NPC Salt City Showdown Results and Winners

2017 NPC Salt City Showdown

USA Championships
April 22            
100 S W Temple, Salt Lake City, UT 84101
Promoters:
Website: https://showdown.fitconutah.com/
Event: NPC


Th NPC Salt City Showdown became the premier amateur bodybuilding and physique show in Utah. FitCon's goal was to provide a new and exciting experience for our athletes. The event featured Men’s Bodybuilding, Physique, and Classic Physique, as well as Women’s Physique, Fitness, Figure, and Bikini divisions. NPC Salt City Showdown created a unique experience with professional AV production, organization, and impressive swag for the competitors. Athletes got the opportunity to showcase their hard-earned physiques on a professional stage at the best venue in the state of Utah, the Salt Palace. HGH.com, a leader in natural HGH, fitness supplements, Congratulates all the participants of the 2017 NPC Salt City Showdown.

Following are the top overall winners for each of the events:

MEN'S BODYBUILDING
OVERALL WINNER
DERRICK LESELIE
 

Derrick Leselie Mens Bodybuilding overall winner

Derrick Leselie
Men's Bodybuilding overall winner (1st)

 

SUPER HEAVYWEIGHT
1. JASON POTTER

HEAVYWEIGHT
1. MARCUS CHESSMORE
2. JOHNNY RUTLEDGE
3. ELIAS CARDONA

LIGHT HEAVYWEIGHT
1. DERRICK LESELIE
2. JOEY NAVARRO
3. DANE ANDERSON
4. MICHAEL COLLINSON

MIDDLEWEIGHT
1. CARSON FRANDSEN
2. NICK KLINGER

NOVICE
1. JOEY NAVARRO
2. NICK KLINGER

MASTERS OVER 35
1. JASON POTTER
2. JOHNNY RUTLEDGE
3. ELIAS CARDONA

MASTERS OVER 43
1. MARCUS CHESSMORE
2. DENNIS YOUNG
3. KENDALL CAMERON

MEN'S PHYSIQUE
OVERALL WINNER
MIKE MANFRE

 

MIKE MANFRE Mens Physique overall winner

MIKE MANFRE
Men's Physique overall winner (1st)

CLASS A
1. MIKE MANFRE
2. JAVID RAJABALI
3. BRAXEN MCCONNELL
4. TOMAS MARTINEZ
5. LUIS PENA
6. MATTHEW JOHNSON
7. NATHAN MANNING
8. NATHAN MEDINA

CLASS B
1. KAMIL DUSEJOVSKY
2. JON WINN
3. AUSTIN GOMEZ
4. IZAIAH BRINTON
5. JEREMY PATTERSON
6. BRENDAN QUIGLEY
7. RILEY BEVAN
8. PRESTON THOMPSON
9. NATHAN PRUITT
10. ALAN LAUCK

CLASS C
1. ROBERT WILLIAMS
2. CLEMENT MANCELIN
3. DANIEL HUGGINS
4. KYLE TURNER
5. CHASE SMITH
6. JAMES GRAVES
7. HAYDEN SMITH
8. ZACHARY DAME
9. KADE PETERSEN
10. COREY MARSH

NOVICE CLASS A
1. JAVID RAJABALI
2. BRAXEN MCCONNELL
3. NATHAN PRUITT
4. OMAR AMOUNDI
5. NATHAN MANNING
6. MATTHEW JOHNSON

NOVICE CLASS B
1. KAMIL DUSEJOVSKY
2. JEREMY PATTERSON
3. JAMES GRAVES
4. HAYDEN SMITH
5. CHASE SMITH
6. SHAWN REARDON

TEEN
1. AUSTIN GOMEZ
2. RILEY BEVAN

MASTERS OVER 35
1. CLEMENT MANCELIN
2. JESSE GARIEPY
3. NATHAN MANNING
4. CHAD HORNE
5. STEVEN WESTLUND
6. PATRICK COSTIN
7. JOEY IRISH

FIGURE
OVERALL WINNER
NICOLE WOLF

NICOLE WOLF figure overall 2017 NPC Salt City Showdown

NICOLE WOLF
Figure Overall (1st)

 

CLASS A
1. ROBYN ANDREASEN
2. LEI NALUAI‐ARAKAKI
3. MARISSA LEBARON
4. TIFFANY STOSICH
5. JOHANNA BANDA

CLASS B
1. NICOLE WOLF
2. ALESHA DAVIS
3. AMY PHIPPEN
4. ANDREA VEENKER

CLASS C
1. FELICIA ANDERSON
2. KASEY VANDENBERGHE
3. MIA SYPNIEWSKI
4. MEGAN WATERS

NOVICE
1. ALESHA DAVIS
2. MIA SYPNIEWSKI
3. TIFFANY STOSICH
4. JOHANNA BANDA
5. MARISSA LEBARON
6. ANDREA VEENKER
7. MEGAN WATERS
8. MAYCEE REEDER
9. AMBER WADE

MASTERS OVER 35
1. ROBYN ANDREASEN

MASTERS OVER 43
1. LEI NALUAI‐ARAKAKI
2. KIM OWEN

MEN'S CLASSIC PHYSIQUE
OVERALL WINNER
CARSON FRANDSEN

CARSON FRANDSEN Men's Classic physique overall winner 2017 NPC Salt City Showdown

CARSON FRANDSEN
Men's Classic Physique Overall (1st)

 
CLASS A
1. QUINTON PETERSON
2. DANIEL MENDES
3. AUSTIN KAWABATA

CLASS B
1. CARSON FRANDSEN
2. COLTON OMER
3. KAMIL DUSEJOVSKY
4. TIMOTHY MADSEN
5. EDDIE KAIHE
6. ROBERT WEEKS
7. DEVIN FARRELL

CLASS C
1. FRANKIE KELLY
2. MATHEW DALEY
3. ADAM KICKBUSH
4. CHARLES SMALL
5. CALVIN KAMALU
6. TYLER CHASE
7. DANTE DAGOSTINE

NOVICE
1. KAMIL DUSEJOVSKY
2. QUINTON PETERSON
3. TIMOTHY MADSEN
4. CALVIN KAMALU
5. DEVIN FARRELL
6. DANTE DAGOSTINE
7. WILLIAM CAMPBELL
8. RUSTIN LANCE
9. JASON HOLMAN

MASTERS OVER 35
1. EDDIE KAIHE
2. TIMOTHY MADSEN
3. WILLIAM CAMPBELL

BIKINI
OVERALL WINNER
JACKIE CHENEY

JACKIE CHENEY Bikini overall winner 2017 npc Salt City Showdown

JACKIE CHENEY
Bikini Overall Winner (1st)


CLASS A
1. JERILYN AGTANG
2. AUBREY ADAMS
3. LACEY LANCASTER

CLASS B
1. HAZEL HERNANDEZ
2. CAMILLE NUGENT
3. JENNIFER CHAMBERS
4. SIERRA MOAT
5. LISA MALDONADO
6. SAMANTHA KRASKE
7. RAGAN MCCAUL
8. BETH GOODMAN
9. KINDRA CONNALLY
10. JACKIE RAMOS
11. HOLLY ARNOLD
12. WHITLEY GORDON
13. LUCIE BEANE
14. AMY SIMONS
15. AMANDA KRIENKE


CLASS C
1. AMIE LANDIS
2. MELISSA HINCKLEY
3. KRISTIE HIGGS
4. KRYSHELLE HYMAS
5. VALERIE LUSVARDI
6. DANIELLE DELONG
7. KARA RAGSDALE
8. YOANELI SAUCEDO
9. BRUNA BOAVENTURA
10. SOFIA RUIZ


CLASS D
1. JACKIE CHENEY
2. ERIN GLOVER
3. SHANNON JOHNS
4. ALICIN WEAVER
5. JAMISON WOOD
6. NICOLE JENSEN
7. EMILY PARRIS
8. MALLORY PETERSON
9. MARIAM ROGERS
10. LEAH GURR
11. STACEY GIBSON
12. SAMANTHA CALDWELL
13. MARY PERSHALL
14. MARIA BUSHEY


NOVICE CLASS A
1. JENNIFER CHAMBERS
2. SAMANTHA KRASKE
3. JACKIE RAMOS
4. RAGAN MCCAUL
5. HOLLY ARNOLD
6. WHITLEY GORDON
7. LUCIE BEANE
8. LACEY LANCASTER
9. AMY SIMONS
10. AMANDA KRIENKE

NOVICE CLASS B
1. AMIE LANDIS
2. JAMISON WOOD
3. MELISSA HINCKLEY
4. DANIELLE DELONG
5. KARA RAGSDALE
6. VALERIE LUSVARDI
7. YOANELI SAUCEDO
8. SOFIA RUIZ
9. HEATHER HELGREN
10. NOCONA CAMPBELL
11. MONICA AMOS

NOVICE CLASS C
1. SHANNON JOHNS
2. NICOLE JENSEN
3. MALLORY PETERSON
4. EMILY PARRIS
5. GENNIECE LAMEYER
6. STACEY GIBSON
7. BRUNA BOAVENTURA
8. MARY PERSHALL
9. LEAH GURR
10. MARIAM ROGERS
11. SAMANTHA CALDWELL
MASTERS OVER 35
1. CAMILLE NUGENT
2. LISA MALDONADO
3. KINDRA CONNALLY
4. VALERIE LUSVARDI
5. KRYSHELLE HYMAS
6. RAGAN MCCAUL
7. GENNIECE LAMEYER
8. YOANELI SAUCEDO

MASTERS OVER 43
1. LEAH GURR
2. MARIA BUSHEY


WOMEN'S PHYSIQUE
1. ASHELY GIOVINAZZO

Official Final Results Scorecard  and all images can be found at NPC Online. Be sure to visit the HGH.com blog regularly as we share results of other upcoming bodybuilding and fitness competitions.

 




2017 IFBB Florida Grand Prix Results and Winners

2017 IFBB Florida Grand Prix


May 6            
Keiser University - 2600 Military Trail West Palm Beach, FL 33409
Organizer: Serge Saric
Phone: 561-460-6000
Website: FloridaSportFestival.com
Email: FloridagrandPrix2016@gmail.com
Event: IFBB

The 2017 IFBB NPC Florida Grand Prix was held on Saturday and Sunday, May 6 & 7, 2017 at Keiser University in West Palm Beach, FL with amazing set up for competition including full gym backstage, with cable crosses, bench presses, leg curls, dumb bells up to 120 lbs, and many many more great amenities for athletes to make this facility one of the greatest facilities for competitions in the world.

Last year, more than 600 athletes competed, drawing a sold out crowd of 10,000 spectators and over 80 Sponsors with free entrance to Expo.

In addition to pro bikini, the 2017 IFBB NPC Florida Grand Prix feature contests for NPC bikini, bodybuilding, men's and women's physique, classic physique, figure, powerlifting, max rep competition arm wrestling, soccer, CrossFit. There was free entry to all members, current or former, of the Armed Forces for men's physique class which is dedicated only for current or former Armed Forces. HGH.com, a leader in natural HgH, health, and bodybuilding supplements, congratulates all the participants.

Following are the top overall winners for each of the events:

BIKINI
1. ROMINA BASUALDO
2. CATHERINE RADULIC
3. JULIANA HALLORAN
4. ANGIE GARCIA
5. ARIA ADAMY
6. JESSICA RENEE
7. STEPHANIE MAHOE
8. JOANN NORWOOD
9. KERRYNE HENICH
10. ALY VENENO
11. PAIGE MCCOY
12. KARINA SKOWRONSKA
13. COEURLIDA ASHBY
14. STEFANIE ANTORCHA
15. YOLY HAWLEY
16. CHARINA BAKER
16. DEIDRE GARCIA-BONDARI
16. DIANA SALAMON
16. DIANET PEREDA
16. KAMILAH POWELL
16. NATALIA REVAJOVA LENARTOVA
16. SHELLIE EDWARD
 

ROMINA BASUALDO Bikini 1st place overall 2017 IFBB Florida Grand Prix

          CATHERINE RADULIC Bikini 2nd place overall 2017 IFBB Florida Grand Prix

ROMINA BASUALDO
Bikini Overall (1st)
CATHERINE RADULIC
Bikini Overall (2nd)

MASTERS
1. JULIANA HALLORAN
2. ANGIE GARCIA
3. CATHERINE RADULIC
4. ARIA ADAMY
5. KERRYNE HENICH
6. JOANN NORWOOD
7. COEURLIDA ASHBY
8. SHELLIE EDWARD
9. NATALIA REVAJOVA LENARTOVA
10. CHARINA BAKER
11. DIANET PEREDA
12. DEIDRE GARCIA-BONDARI

JULIANA HALLORAN Masters 1st 2017 IFBB Florida Grand Prix

            ANGIE GARCIA Masters 2nd 2017 IFBB Florida Grand Prix

JULIANA HALLORAN
Figure Overall (1st)
ANGIE GARCIA
Figure Overall (2nd)

Congratulations to all of the competitors who participated in the 2017 IFBB Florida Grand Prix. Official Final Results Scorecard listed at NPC Online To see all results and photos visit NPC Online Contest.

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.

 

 

 

 




2017 NPC Phil Heath Classic Results and Winners

2017 NPC Phil Heath Classic


April 29            
Arlington Convention Center 1200 Ballpark Way Arlington TX 76011
Promoters: Ed & Betty Pariso – NPC Zone Supervisors
Phil Heath – Mr. Olympia
Phone: 310-796-9181
Website: www.texasbodybuildingcontests.com
Event: NPC

Phil Heath, a six-time Mr. Olympia winner, having placed 1st in the competition every year from 2011 to 2016 promoted the 2017 NPC Phil Heath Classic. The competition included categories like Men's body building, figure, bikini, women's body building and more. HGH.com, a leader in natural HGH, bodybuilding and fitness supplements, congratulates all the participants of the 2017 NPC Phil Heath Classic that was held in Ballpark Way Arlington, Texas.

Following are the top overall winners for each of the events:

MEN'S BODYBUILDING
OVERALL WINNER
1. ROSS FLANIGAN
 

ROSS FLANIGAN men's body building overall 2017 NPC Phil Heath Classic

ROSS FLANIGAN
Men's Bodybuilding Overall (1st)

 

HEAVYWEIGHT
1. ROSS FLANIGAN
2. STEVEN MARES
3. SUBIN VERGHESE
4. ERIC LAY
5. DONALD SMITH
6. CHRIS BATEMAN

LIGHT HEAVYWEIGHT
1. REECE LEWIS
2. MATTHEW AYALA
3. RAMIRO CAMPUZANO
4. LOGAN COLLINS
5. IVAN BLAYLOCK
6. SHANE THOMPSON
7. DANIEL TREAT
8. FRANCISCO GARCIA
9. JOE FANTAUZZI
10. RAUL ROMERO GARCIA

MIDDLEWEIGHT
1. HEATH JACKSON
2. JAY VEASMAN
3. COLIN JONES
4. JOHN SMALL
5. CARLOS MENDOZA
6. ROBERTO ELIZONDO GUZMAN
7. DEJUAN WADE

LIGHTWEIGHT
1. TRISTEN LOVELADY

NOVICE HEAVYWEIGHT
1. REECE LEWIS
2. DANIEL TREAT
3. SHANE THOMPSON
4. SUBIN VERGHESE
5. JERRY KARRIKER
6. ERIC LAY
7. NICHOLAS DUNSWORTH
8. JOE REYNA
9. JOSEPH LEACH

NOVICE LIGHT HEAVYWEIGHT
1. ROBERTO ELIZONDO GUZMAN
2. TRISTEN LOVELADY
3. LDIMAR LOPEZ
4. FERNANDO OLIVEROS

NOVICE MIDDLEWEIGHT
1. HEATH JACKSON
2. MATTHEW RITEOUR
3. MIKE BARRIENTOS
4. ILDEFANSO PENA
5. MIGUEL RAMIREZ
6. DAVID MCGIFF
7. CHRISTOPHER COLEMAN
8. RANDY GARCIA

TEEN
1. ADRIAN AVILA

BANTAMWEIGHT
1. FERNANDO OLIVEROS

MASTERS OVER 35
1. SUBIN VERGHESE
2. IVAN BLAYLOCK
3. MARCUS ROBINSON

MASTERS OVER 50
1. ROBERT MAURO
2. DONALD SMITH

MASTERS OVER 60
1. DONALD SMITH
2. EDWARD TORRES

MASTERS OVER 70
1. EDWARD THOMPSON

MEN'S PHYSIQUE
Overall Winner
1. JEREMY HARTMAN

JEREMY HARTMAN men's physique overall 2017 NPC Phil Heath Classic

JEREMY HARTMAN
Men's physique overall (1st)

 

CLASS A
1. MICHAEL COLLADO
2. EMMANUEL OSEI
3. ABDUL DUNN
4. ZAC WILLIS
5. JESIN THARAKAN
6. NICK MILLER
7. DAVID FRANK
8. VICTOR MARQUEZ
9. ERIC HOM
10. PETER DAO

CLASS B
1. JEREMY HARTMAN
2. CALEB PEARSON
3. QUINCEY WHITTINGTON
4. NOAH ROBINSON
5. DANIEL HERNANDEZ
6. BRODERICK EGGINS
7. CHARLES GODWIN
8. DAVE ROBINSON
9. SHARIF STEPHENSON
10. JOSE MALAVE

CLASS C
1. MATT WASILCZUK
2. LAMAR NEWMAN
3. GRANT HAMILTON MEEK
4. TYLER FLUITT
5. JAY WESSON
6. MARK MARK
7. FLOYD WILLIAMS
8. ABEL URIAS
9. ADAM AZAWI
10. SAJJAD ABODBS

CLASS D
1. ZACHARY BLAKENEY
2. LEOPENI SOLAITA
3. DION HART
4. JOSEPH VENTOLA
5. DARYL MALISIAK
6. JACOB MAGANA
7. RYAN DRAKE

CLASS E
1. MARKEITH BONEY
2. BRANDON HUDSON
3. GABRIEL PHILPOT
4. ALEX TERRY
5. COREY YOUNG

CLASS F
1. RODNEY ALFRED
2. MATTHEW CUTRER
3. PHILLIP RIDDLE

NOVICE CLASS A
1. DAVID FRANK 2. VICTOR MARQUEZ 3. PETER DAO 4. ERIC HOM 5. BLAKE GONZALES 6. AUSTIN LEWIS 7. MIGUEL MUNOZ 8. MARK FIELD 9. CHRIS CINTRON 10. HECTOR GARNICA

NOVICE CLASS B
1. JOSE MALAVE
2. LORON WHITE
3. TYLER COX
4. KENNY PHAM
5. GREGORY KEYS
6. MIGUEL ESQUIVEL
7. ROBERT KEOHANE
8. SHAQUILLE ROSS

NOVICE CLASS C
1. MARK MARK
2. JOHNATHAN DICKERSON
3. DWAYNE SNYDER
4. NICK KUNTZ
5. GERARDO GUTIERREZ
6. LUIS R GUZMAN
7. AARON HORST

NOVICE CLASS E
1. MARKEITH BONEY
2. DION HART
3. BRENT COOPER
4. JOSEPH VENTOLA

NOVICE CLASS F
1. MATTHEW CUTRER
2. BJ HARMEL
3. PHILLIP RIDDLE
4. COREY YOUNG

TEEN
1. REILLY GOLDEN
2. MARK MARK
3. VICTOR MARQUEZ
4. MARK FIELD
5. DEMETREIOUS CROWE
6. ROBERT KEOHANE
7. MIGUEL ESQUIVEL
8. LANDON WIGGEN

MASTERS OVER 35
1. MICHAEL COLLADO
2. ABDUL DUNN
3. GRANT HAMILTON MEEK
4. NICK MILLER
5. RODNEY ALFRED
6. BRANDON KELLY
7. JAY WESSON
8. RAFAEL MOSQUEDA
9. WALTER SANDERS
10. JUSTIN PERRY

MASTERS OVER 45
1. DWAYNE SNYDER
2. JOHN FIELDS
3. ROBERT MAURO
4. TROY CULBERSON
5. BJ HARMEL
6. PHILLIP RIDDLE
7. ROBERT KENDRICK
8. WALTER TIMM
9. SCOTT BAYLESS

MASTERS OVER 45
1. DWAYNE SNYDER
2. JOHN FIELDS
3. ROBERT MAURO
4. TROY CULBERSON
5. BJ HARMEL
6. PHILLIP RIDDLE
7. ROBERT KENDRICK
8. WALTER TIMM
9. SCOTT BAYLESS

FITNESS
1. MIKAELA LINDSEY
2. ASHLEY BISSON
3. ALEXANDRA FEUERMAN

Figure
Overall Winner
1. MARIA CABRERA

MARIA CABRERA figure overall 2017 npc phil heath classic

MARIA CABRERA
Figure Overall (1st)

 

Figure Class A
1. JESSA AREVALO
2. LAURA FLAGG
3. KATIE KING
4. JOANNA VALERIO
5. ALEXANDRA FEUERMAN
6. BRITTNEY BOTELER
7. AMY KHANTHAVONGSAY
8. DEVI LAIDLEY
9. MICHELLE PORTILLO
10. SAMANTHA HERNANDEZ

Figure Class B
1. KEMI AKINYEMI
2. DANA PIERCE
3. NORA CUTRER
4. IVORY TABB
5. BLAIRE GRIFFIN
6. FATIMA MALLARD
7. SHANNON OUTLAND
8. LISA SMITH
9. MEGAN JACKSON
10. ANDREA CORTEZ

Figure Class C
1. MIKAELA LINDSEY
2. KIMBERLYN BILLEITER
3. KIMBERLY KLEIN
4. BRIANNA GRIEBEL
5. BECKY BUCHANAN
6. CARRIE REGISTER
7. BRIANA MCNAMARA


Figure Class D
1. MARIA CABRERA
2. KELSEY HAAS
3. OLIVIA HIGUERA
4. SARA NUGENT
5. KATELYN COX
6. SARAH HUSSAIN
7. MIKA BYRD
8. KATHERINE NASROLLAHZADEH

NOVICE CLASS A
1. JESSA AREVALO
2. KATIE KING
3. LAURA FLAGG
4. JOANNA VALERIO
5. BRITTNEY BOTELER
6. MICHELLE PORTILLO

NOVICE CLASS B
1. KEMI AKINYEMI
2. DANA PIERCE
3. NORA CUTRER
4. VANESSA CORRAL
5. ANDREA CORTEZ
6. MEGAN JACKSON
7. PORTIA DANIELS
8. CARRIE MALEC

NOVICE CLASS C
1. ASHLEY AINSWORTH
2. KIMBERLY KLEIN
3. CARRIE REGISTER
4. SHEENA DAVAUL

NOVICE CLASS D
1. OLIVIA HIGUERA
2. KATHERINE NASROLLAHZADEH
3. MIKA BYRD
4. SABINE ADAMS
5. DEONDA WILSON

TEEN
1. BRITTNEY BOTELER

strong>MASTERS OVER 35
1. LISA SMITH
2. FATIMA MALLARD
3. IVORY TABB
4. KIMBERLY KLEIN
5. CARRIE REGISTER
6. JOANNA VALERIO
7. VANESSA CORRAL
8. MIKA BYRD
9. BECKY BUCHANAN
10. RACHEL RIPPY

strong>MASTERS OVER 45
1. LISA SMITH
2. HEATHER ANDERSON
3. PORTIA DANIELS
4. SYLVIA WILLIAMS
5. SABINE ADAMS
6. ELIZABETH LOPEZ-RIOJAS
7. DEONDA WILSON

MEN'S CLASSIC PHYSIQUE
OVERALL WINNER
1. MARK ZAMORA

MARK ZAMORA Men's Classic Physique Overall Winner 2017 NPC Phil Heath Classic

MARK ZAMORA
Men's Classic Physique Overall (1st)

 
CLASS A
1. JOHN COSS
2. JAY VEASMAN
3. ALIRIO ESTRADA
4. ERIC HOM
5. ARNULFO YBARRA
6. HRAD ATASHIAN
7. DILLON EGIZI
8. FERNANDO OLIVEROS

CLASS B
1. CHASE BERGNER
2. CHADWICK HAYDEN
3. SAJJAD ABODBS
4. RICHARD TOLER
5. BRETT CURRAN

CLASS C
1. MARK ZAMORA
2. MOSES BAILON
3. ZACHARY BLAKENEY
4. GABRIEL PHILPOT
5. JUSTIN STILWELL
6. NICK CAGE
7. ERIC DRAKE
8. BRANDON SMITH
9. STEPHEN FOX
10. CHRISTIAN WILLIAMS

CLASS D
1. JASON BROWN
2. MICHAEL ELI WILLIAMS
3. CRAIG LEBLANC
4. CHRISTOPHER HODGES
5. CALEB SCHNEIDER
6. DAVID AUTORE
7. ZACHARY CRESAP
8. JOSHUA GORDON

NOVICE CLASS A
1. ERIC HOM
2. RYAN SHARP
3. CARLOS ESCAMILLA
4. FERNANDO OLIVEROS

NOVICE CLASS B
1. ADAM AZAWI
2. RICHARD TOLER
3. CARL LEAKE
4. JACOB DAVIS
5. BRETT CURRAN
6. LUIS R GUZMAN

NOVICE CLASS C
1. MOSES BAILON
2. BRANDON SMITH
3. STEPHEN FOX
4. MARLON JOHNSON

NOVICE CLASS D
1. CRAIG LEBLANC
2. MATTHEW CUTRER
3. CALEB SCHNEIDER
4. JOSHUA GORDON
5. ZACHARY CRESAP
6. MICHAEL ELI WILLIAMS

TEEN
1. RYAN SHARP
2. JACOB DAVIS
3. LANDON WIGGEN
4. DUSTIN ELSIK

MASTERS OVER 35
1. JUSTIN STILWELL
2. CHRISTIAN WILLIAMS>

MASTERS OVER 45
1. ROBERT MAURO
2. DONALD SMITH

WOMEN'S PHYSIQUE
OVERALL WINNER
JESSICA BELT

JESSICA BELT women's physique overall 2017 NPC Phil Heath Classic

Jessica Belt
Women's Physique Overall (1st)


CLASS A
1. ASHLEY BISSON
2. GINGER ROOT
3. MARCELA CORONA

CLASS B
1. JESSICA BELT
2. BRIANA MCNAMARA

NOVICE
1. JESSICA BELT
2. MARCELA CORONA
3. TERESA BOOKER
4. MISSY HAUG

MASTERS
1. GINGER ROOT
2. TERESA BOOKER

BIKINI
OVERALL WINNER
LAUREN FLODQUIST

LAUREN FLODQUIST Bikini Overall 1st 2017 Phil Heath Classic

LAUREN FLODQUIST
Bikini Overall (1st)

br /> CLASS A
1. MEGAN SMITH
2. SHANNON MCCLEAD
3. APRIL OFECIAR
4. ASHLEY MOLLOY
5. CLAUDIA HUERTA
6. SELENA BOLANOS
7. LESLIE VASQUEZ
8. JULIA LAM
9. ALEXANDRIA SANTOS
10. LINDA BOOMER

CLASS B
1. TARYN STOKES
2. NATALIE MATTHEWS
3. JANETTE SCHULZE
4. BITA DAVANI
5. IMARI SAMUELS
6. SOPHIE JILLEY
7. NOEMI FERGUSON
8. ASHLEY MCDERMOTT
9. BRITTANY VILLARREAL
10. TRACI CLIFT

CLASS C
1. VICTORIA MARTINEZ
2. CALLIE NESLONEY
3. KIMBERLY TRAN
4. CHANTELL SCHNEIDER
5. DANA PIERCE
6. APRIL ROBY
7. LIZBETH RIVERA
8. ERIKA RUIZ
9. JULIANA ESCOBAR
10. AMY DUCHENE

CLASS D
1. LAUREN FLODQUIST
2. RACHEL SCHEER
3. LILY JIMENEZ
4. PERLA CADENA
5. JULIA CASARES
6. STEPHANIE BENITES
7. HOLLY WEBB
8. MICHELLE ELORIAGA
9. ANGELA KOCH
10. KRISTA STREETER

CLASS E
1. CAITLIN MILLS
2. KRISTEN BEAUCHAMP
3. ASHLEY WELCH
4. AMANDA DUNN
5. STACY DILLON
6. ANNA CARTER
7. ASHLEY AINSWORTH
8. EMILY GORDON
9. ASHLIE HILL
10. CANDI KIRKLAND

CLASS F
1. MICHELLE HATHCOCK
2. JENNIFER PUSSINENE
3. MELISSA CASSARD
4. CHRISTINA SCHNABEL
5. ARIEL BURCH
6. NICOLE SOLIS

CLASS G
1. KAYLEIGH MARAZZITO
2. ALEXIS LANE
3. ANDRE STEPHENS

NOVICE CLASS A
1. ASHLEY MOLLOY
2. SELENA BOLANOS
3. APRIL OFECIAR
4. BITA DAVANI
5. CLAUDIA HUERTA
6. TASHA TODD
7. LINDA BOOMER
8. JULIA LAM
9. AMERICA CENICEROS
10. PATRICIA FLORES

NOVICE CLASS B
1. TARYN STOKES
2. SOPHIE JILLEY
3. NOEMI FERGUSON
4. BRIANNA GARNER
5. IMARI SAMUELS
6. BRIANE VASQUEZ
7. COURTNEY CROUTHERS
8. KAITLYN WILLIAMS
9. CAITLIN LEWIS
10. TRACI CLIFT

NOVICE CLASS C
1. APRIL ROBY
2. KIMBERLY TRAN
3. LIZBETH RIVERA
4. EMMA BESERRA
5. JULIANA ESCOBAR
6. JULIANNE VALDEZ
7. ALANNA BATILLA
8. BARBARA GRUTKOWSKI

NOVICE CLASS D
1. STEPHANIE BENITES
2. LILY JIMENEZ
3. JULIA CASARES
4. ANGELA KOCH
5. STEPHANIE SOSA
6. BRITTANY HEATLEY
7. NADIA SHALWANI
8. KRISTA STREETER
9. MELISSA NUNN
10. AMANDA DORSETT

NOVICE CLASS E
1. CAITLIN MILLS
2. ASHLEY AINSWORTH
3. EMILY GORDON
4. MARIA CANTU
5. JENNA SMEENK
6. ASHLIE HILL
7. CHRISTINA SCHNABEL
8. ANGELIQUE MANOVICH
9. ASHLEY BRESLIN
10. ALLISON BOOTH

NOVICE CLASS F
1. NICOLE SOLIS

NOVICE CLASS G
1. JENNIFER MCGIFF
2. ANDREA STEPHENS

TEEN
1. PAULA MAYORGA
2. MAILEE SARAVIA
3. AMERICA CENICEROS
4. AMANDA DORSETT

MASTERS OVER 35 CLASS A
1. APRIL OFECIAR
2. JANETTE SCHULZE
3. CLAUDIA HUERTA
4. KATY CURTIS
5. DANA PIERCE
6. ANGELINE OLIVEROS
7. CHRIS TAYLOR
8. TRACI CLIFT
9. TASHA TODD
10. NEOMI LYN PEREZ

MASTERS OVER 35 CLASS B
1. LILY JIMENEZ
2. JENNIFER PUSSINENE
3. MELISSA CASSARD
4. LIZBETH RIVERA
5. AMANDA DUNN
6. STACY DILLON
7. JULIANA ESCOBAR
8. MENDY ROBERTS
9. ANGELIQUE MANOVICH
10. CANDACE CLINKSCALE

MASTERS OVER 45
1. LINDA BOOMER
2. CHRIS TAYLOR
3. MISTI TIBBELS
4. ROBERTA POWELL
5. SHERRY WALTERS
6. BARBARA GRUTKOWSKI

WOMEN'S BODYBUILDING
1. MONICA SOSA-PENA

MASTERS OVER 45
1. MISSY HAUG

Congratulations to all of the competitors who participated in the 2017 NPC Phil Heath Classic. Official Final Results Scorecard listed at NPC Online - Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.

 

 

 

 




2017 IFBB Pittsburgh Pro Results and Winners

2017 IFBB Pittsburgh Pro

USA Championships
May 5            
Soldiers and Sailors Memorial Hall, 4141 Fifth Avenue Pittsburgh, PA 15213.
Organizer: Jim Manion
Phone: 412-276-5027
Website: http://www.ifbbpro.com/
Event: IFBB

This event is an NPC NATIONAL QUALIFIER . The top five competitors in each weight, class and age group were awarded trophies plus an overall award where there were multiple classes. A whole lot of enthusiasts took part in the 2017 IFBB Pittsburgh Pro but only a few qualified. HGH.com a leader in online HGH, bodybuilding and fitness supplements congratulate all the participants of the 2017 IFBB Pittsburgh Pro that was held in Pittsburgh, The championships included events such as bodybuilding, physique, bikini, and figure.

Following are the top overall winners for each of the events:

FIGURE
1. ANDREA POLLARD
2. MARIA LUISA BAEZA-DIAZ
3. SARA FORD
4. JESSICA REYES PADILLA
5. CARLY STARLING-HORRELL
6. CAROLYN HUDSON-HARRIS
7. GEORGINA LONA
8. IVANA IVUSIC
9. CHELSEA LARSON
10. ODALYS FERREIRA
 

ANDREA POLLARD figure overall 1st 2017 IFBB Pittsburgh Pro

          MARIA LUISA BAEZA-DIAZ figure overall 2nd 2017 IFBB Pittsburgh Pro

ANDREA POLLARD
Figure Overall (1st)
MARIA LUISA BAEZA-DIAZ
Figure Overall (2nd)

 

BIKINI
1. MICHELLE SYLVIA
2. CASEY SAMSEL
3. CAROLINA ARAUJO
4. CATHERINE RADULIC
5. SHEENA JAYNE MARTIN
6. JESSICA SCHIEFER
7. ROMINA BASUALDO
8. ISHA BARROW
9. BIANCA BERRY
10. MONICA ELLIS

MICHELLE SYLVIA Bikini Overall 1st 2017 IFBB Pitsburgh Pro

            CASEY SAMSEL Bikini Overall 1st 2017 IFBB Pitsburgh Pro

MICHELLE SYLVIA
Bikini Overall (1st)
CASEY SAMSEL
Bikini Overall (2nd)

 

Men's Physique
1. RAYMONT EDMONDS
2. ANDRE FERGUSON
3. GEORGE BROWN
4. MOHAMMAD BUQAMBAR
5. ANTOINE WILLIAMS
6. MAURICE BENTON
7. CHASE SAVOIE
8. GEOBANNY PAULA
9. CHRIS WHITE
10. SCOTT DENNIS
11. JOHN NGUYEN
12. LANCE WATSON
13. SHAWN LABEGA
14. CORWYN COLLIER
15. EPHFRAM LAWHORNE

RAYMONT EDMONDS Men's Physique overall 2017 IFBB Pittsburgh Pro

           ANDRE FERGUSON Men's Physique overall 2017 IFBB Pittsburgh Pro

RAYMONT EDMONDS
Men's Physique overall (1st)
ANDRE FERGUSON
Men's Physique overall (2nd)

MEN'S CLASSIC PHYSIQUE
CLASS A
1. CHRIS BUMSTEAD
2. DIVINE WILSON
3. LEE BANKS
4. COURAGE OPARA
5. DANI YOUNAN
6. JAMIE LEROYCE
7. MEHDI LARIJANI
8. PANEXCE PIERRE
9. SHARIF REID
10. DARON LYTLE
11. FRANK GRIFFIN
12. KELLY BURKE
13. JAMES DAVIS
14. CHRISTOPHER FORD
15. CHARLES THORNTON

CHRIS BUMSTEAD men's Men's Classic Physique overall 2017 IFBB Pittsburgh Pro

           DIVINE WILSON Men's Classic Physique overall 2017 IFBB Pittsburgh Pro

CHRIS BUMSTEAD
Men's Classic Physique Overall (1st)
DIVINE WILSON
Men's Classic Physique Overlll (2nd)

Congratulations to all of the competitors who participated in the 2017 IFBB Pittsburgh Pro. Official Final Results Scorecard listed at NPC - Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.

 

 

 

 

 

 

 

 




HGH.com Natural HGH, Bodybuilding, Health and Fitness Supplements Offer Sales Growth Opportunities for Online Affiliates and Point-of-Sale Resellers

Online Retailer and Wholesale Distribution Programs Allow HGH.com Partners to Capitalize on $37 Billion Natural Health Supplements Market 

BOONTON, N.J., May 4, 2017 /PRNewswire/ -- According to an industry forecast published last month, the global natural health supplements market was worth an estimated $36.8 billion in 2016 and is expected to surpass $68.1 billion by 2024.* HGH.com—a leading manufacturer of natural human growth hormone (HGH), bodybuilding, health and fitness supplements—is looking to expand its affiliate networks in this high-growth industry, offering excellent profit potential for both online retailers and wholesale distribution channels such as gyms, personal trainers, and independent vitamin and supplement stores.

Renowned for its Purity Select line of natural HGH releasers and bodybuilding supplements, HGH.com is endorsed by multiple award-winning athletes, including International Federation of Bodybuilding and Fitness (IFBB) pros Tricky Jackson, Ben White and Tara Silzer. The company also offers dietary supplements to support weight management, sexual health, anti-aging benefits, and bone, joint and cartilage health. All HGH.com products are made in the United States in Good Manufacturing Practice (GMP) facilities to ensure optimal quality.

"HGH.com has a long history of satisfied customers thanks to the quality, effectiveness and proven results of our natural health supplements," said Dan Smith of HGH.com. "We also have great relationships with our online affiliates and wholesale buyers, who have the potential for strong profit margins as well as the confidence that comes from selling trusted products with a money-back guarantee. I look forward to welcoming new partners to share in our success in today's rapidly growing supplement market."

Internet-based retailers can take advantage of HGH.com's affiliate program, which features the highest commissions in the health supplement industry, ranging from 15% to 30% or more. HGH.com also provides industry-leading support, reliable tracking technology to ensure every sale is credited, and market-tested offers to optimize sales conversions and commissions.

Gym owners, personal trainers, bodybuilders, local vitamin/supplement stores and other retail outlets can take advantage of HGH.com's wholesale distribution program, which offers Purity Select products at special discounted prices that allow for a profitable markup at retail.

To learn more about these affiliate and wholesale distribution programs—or to explore the full range of Purity Select natural HGH, bodybuilding, health and fitness supplements—visit http://www.hgh.com.

About Purity Select and HGH.com:
HGH.com is an established provider of natural human growth hormone (HGH), bodybuilding and overall health supplements that are designed to benefit consumers naturally through dietary supplementation and provide an alternative to prescription medicine. In 2010, Purity Select acquired HGH.com and continues to offer an exclusive line of supplements for bodybuilding, muscle growth, low testosterone, increased strength, endurance, weight loss, anti-aging, and other health and fitness goals. All Purity Select products are manufactured in the United States through Good Manufacturing Practice (GMP) facilities to ensure optimal quality. The company's ongoing commitment to quality, innovation and customer service has positioned Purity Select and HGH.com as leading brands within the bodybuilding supplement industry.

* Persistence Market Research. "Global Consumption of Natural Health Supplements will Surpass US$ 68 Bn Revenues during 2016-2024"; media release issued April 18, 2017. http://www.persistencemarketresearch.com/mediarelease/natural-health-supplements-market.asp

Media Inquiries:
Dan Smith
http://www.hgh.com 
888-399-5993

   







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REAL ATHLETES, REAL RESULTS
 

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2017 NPC Phil Heath Classic Results and Winners

2017 NPC Phil Heath Classic


April 29            
Arlington Convention Center 1200 Ballpark Way Arlington TX 76011
Promoters: Ed & Betty Pariso – NPC Zone Supervisors
Phil Heath – Mr. Olympia
Phone: 310-796-9181
Website: www.texasbodybuildingcontests.com
Event: NPC

Phil Heath, a six-time Mr. Olympia winner, having placed 1st in the competition every year from 2011 to 2016 promoted the 2017 NPC Phil Heath Classic. The competition included categories like Men's body building, figure, bikini, women's body building and more. HGH.com, a leader in natural HGH, bodybuilding and fitness supplements, congratulates all the participants of the 2017 NPC Phil Heath Classic that was held in Ballpark Way Arlington, Texas.

Following are the top overall winners for each of the events:

MEN'S BODYBUILDING
OVERALL WINNER
1. ROSS FLANIGAN
 

ROSS FLANIGAN men's body building overall 2017 NPC Phil Heath Classic

ROSS FLANIGAN
Men's Bodybuilding Overall (1st)

 

HEAVYWEIGHT
1. ROSS FLANIGAN
2. STEVEN MARES
3. SUBIN VERGHESE
4. ERIC LAY
5. DONALD SMITH
6. CHRIS BATEMAN

LIGHT HEAVYWEIGHT
1. REECE LEWIS
2. MATTHEW AYALA
3. RAMIRO CAMPUZANO
4. LOGAN COLLINS
5. IVAN BLAYLOCK
6. SHANE THOMPSON
7. DANIEL TREAT
8. FRANCISCO GARCIA
9. JOE FANTAUZZI
10. RAUL ROMERO GARCIA

MIDDLEWEIGHT
1. HEATH JACKSON
2. JAY VEASMAN
3. COLIN JONES
4. JOHN SMALL
5. CARLOS MENDOZA
6. ROBERTO ELIZONDO GUZMAN
7. DEJUAN WADE

LIGHTWEIGHT
1. TRISTEN LOVELADY

NOVICE HEAVYWEIGHT
1. REECE LEWIS
2. DANIEL TREAT
3. SHANE THOMPSON
4. SUBIN VERGHESE
5. JERRY KARRIKER
6. ERIC LAY
7. NICHOLAS DUNSWORTH
8. JOE REYNA
9. JOSEPH LEACH

NOVICE LIGHT HEAVYWEIGHT
1. ROBERTO ELIZONDO GUZMAN
2. TRISTEN LOVELADY
3. LDIMAR LOPEZ
4. FERNANDO OLIVEROS

NOVICE MIDDLEWEIGHT
1. HEATH JACKSON
2. MATTHEW RITEOUR
3. MIKE BARRIENTOS
4. ILDEFANSO PENA
5. MIGUEL RAMIREZ
6. DAVID MCGIFF
7. CHRISTOPHER COLEMAN
8. RANDY GARCIA

TEEN
1. ADRIAN AVILA

BANTAMWEIGHT
1. FERNANDO OLIVEROS

MASTERS OVER 35
1. SUBIN VERGHESE
2. IVAN BLAYLOCK
3. MARCUS ROBINSON

MASTERS OVER 50
1. ROBERT MAURO
2. DONALD SMITH

MASTERS OVER 60
1. DONALD SMITH
2. EDWARD TORRES

MASTERS OVER 70
1. EDWARD THOMPSON

MEN'S PHYSIQUE
Overall Winner
1. JEREMY HARTMAN

JEREMY HARTMAN men's physique overall 2017 NPC Phil Heath Classic

JEREMY HARTMAN
Men's physique overall (1st)

 

CLASS A
1. MICHAEL COLLADO
2. EMMANUEL OSEI
3. ABDUL DUNN
4. ZAC WILLIS
5. JESIN THARAKAN
6. NICK MILLER
7. DAVID FRANK
8. VICTOR MARQUEZ
9. ERIC HOM
10. PETER DAO

CLASS B
1. JEREMY HARTMAN
2. CALEB PEARSON
3. QUINCEY WHITTINGTON
4. NOAH ROBINSON
5. DANIEL HERNANDEZ
6. BRODERICK EGGINS
7. CHARLES GODWIN
8. DAVE ROBINSON
9. SHARIF STEPHENSON
10. JOSE MALAVE

CLASS C
1. MATT WASILCZUK
2. LAMAR NEWMAN
3. GRANT HAMILTON MEEK
4. TYLER FLUITT
5. JAY WESSON
6. MARK MARK
7. FLOYD WILLIAMS
8. ABEL URIAS
9. ADAM AZAWI
10. SAJJAD ABODBS

CLASS D
1. ZACHARY BLAKENEY
2. LEOPENI SOLAITA
3. DION HART
4. JOSEPH VENTOLA
5. DARYL MALISIAK
6. JACOB MAGANA
7. RYAN DRAKE

CLASS E
1. MARKEITH BONEY
2. BRANDON HUDSON
3. GABRIEL PHILPOT
4. ALEX TERRY
5. COREY YOUNG

CLASS F
1. RODNEY ALFRED
2. MATTHEW CUTRER
3. PHILLIP RIDDLE

NOVICE CLASS A
1. DAVID FRANK 2. VICTOR MARQUEZ 3. PETER DAO 4. ERIC HOM 5. BLAKE GONZALES 6. AUSTIN LEWIS 7. MIGUEL MUNOZ 8. MARK FIELD 9. CHRIS CINTRON 10. HECTOR GARNICA

NOVICE CLASS B
1. JOSE MALAVE
2. LORON WHITE
3. TYLER COX
4. KENNY PHAM
5. GREGORY KEYS
6. MIGUEL ESQUIVEL
7. ROBERT KEOHANE
8. SHAQUILLE ROSS

NOVICE CLASS C
1. MARK MARK
2. JOHNATHAN DICKERSON
3. DWAYNE SNYDER
4. NICK KUNTZ
5. GERARDO GUTIERREZ
6. LUIS R GUZMAN
7. AARON HORST

NOVICE CLASS E
1. MARKEITH BONEY
2. DION HART
3. BRENT COOPER
4. JOSEPH VENTOLA

NOVICE CLASS F
1. MATTHEW CUTRER
2. BJ HARMEL
3. PHILLIP RIDDLE
4. COREY YOUNG

TEEN
1. REILLY GOLDEN
2. MARK MARK
3. VICTOR MARQUEZ
4. MARK FIELD
5. DEMETREIOUS CROWE
6. ROBERT KEOHANE
7. MIGUEL ESQUIVEL
8. LANDON WIGGEN

MASTERS OVER 35
1. MICHAEL COLLADO
2. ABDUL DUNN
3. GRANT HAMILTON MEEK
4. NICK MILLER
5. RODNEY ALFRED
6. BRANDON KELLY
7. JAY WESSON
8. RAFAEL MOSQUEDA
9. WALTER SANDERS
10. JUSTIN PERRY

MASTERS OVER 45
1. DWAYNE SNYDER
2. JOHN FIELDS
3. ROBERT MAURO
4. TROY CULBERSON
5. BJ HARMEL
6. PHILLIP RIDDLE
7. ROBERT KENDRICK
8. WALTER TIMM
9. SCOTT BAYLESS

MASTERS OVER 45
1. DWAYNE SNYDER
2. JOHN FIELDS
3. ROBERT MAURO
4. TROY CULBERSON
5. BJ HARMEL
6. PHILLIP RIDDLE
7. ROBERT KENDRICK
8. WALTER TIMM
9. SCOTT BAYLESS

FITNESS
1. MIKAELA LINDSEY
2. ASHLEY BISSON
3. ALEXANDRA FEUERMAN

Figure
Overall Winner
1. MARIA CABRERA

MARIA CABRERA figure overall 2017 npc phil heath classic

MARIA CABRERA
Figure Overall (1st)

 

Figure Class A
1. JESSA AREVALO
2. LAURA FLAGG
3. KATIE KING
4. JOANNA VALERIO
5. ALEXANDRA FEUERMAN
6. BRITTNEY BOTELER
7. AMY KHANTHAVONGSAY
8. DEVI LAIDLEY
9. MICHELLE PORTILLO
10. SAMANTHA HERNANDEZ

Figure Class B
1. KEMI AKINYEMI
2. DANA PIERCE
3. NORA CUTRER
4. IVORY TABB
5. BLAIRE GRIFFIN
6. FATIMA MALLARD
7. SHANNON OUTLAND
8. LISA SMITH
9. MEGAN JACKSON
10. ANDREA CORTEZ

Figure Class C
1. MIKAELA LINDSEY
2. KIMBERLYN BILLEITER
3. KIMBERLY KLEIN
4. BRIANNA GRIEBEL
5. BECKY BUCHANAN
6. CARRIE REGISTER
7. BRIANA MCNAMARA


Figure Class D
1. MARIA CABRERA
2. KELSEY HAAS
3. OLIVIA HIGUERA
4. SARA NUGENT
5. KATELYN COX
6. SARAH HUSSAIN
7. MIKA BYRD
8. KATHERINE NASROLLAHZADEH

NOVICE CLASS A
1. JESSA AREVALO
2. KATIE KING
3. LAURA FLAGG
4. JOANNA VALERIO
5. BRITTNEY BOTELER
6. MICHELLE PORTILLO

NOVICE CLASS B
1. KEMI AKINYEMI
2. DANA PIERCE
3. NORA CUTRER
4. VANESSA CORRAL
5. ANDREA CORTEZ
6. MEGAN JACKSON
7. PORTIA DANIELS
8. CARRIE MALEC

NOVICE CLASS C
1. ASHLEY AINSWORTH
2. KIMBERLY KLEIN
3. CARRIE REGISTER
4. SHEENA DAVAUL

NOVICE CLASS D
1. OLIVIA HIGUERA
2. KATHERINE NASROLLAHZADEH
3. MIKA BYRD
4. SABINE ADAMS
5. DEONDA WILSON

TEEN
1. BRITTNEY BOTELER

strong>MASTERS OVER 35
1. LISA SMITH
2. FATIMA MALLARD
3. IVORY TABB
4. KIMBERLY KLEIN
5. CARRIE REGISTER
6. JOANNA VALERIO
7. VANESSA CORRAL
8. MIKA BYRD
9. BECKY BUCHANAN
10. RACHEL RIPPY

strong>MASTERS OVER 45
1. LISA SMITH
2. HEATHER ANDERSON
3. PORTIA DANIELS
4. SYLVIA WILLIAMS
5. SABINE ADAMS
6. ELIZABETH LOPEZ-RIOJAS
7. DEONDA WILSON

MEN'S CLASSIC PHYSIQUE
OVERALL WINNER
1. MARK ZAMORA

MARK ZAMORA Men's Classic Physique Overall Winner 2017 NPC Phil Heath Classic

MARK ZAMORA
Men's Classic Physique Overall (1st)

 
CLASS A
1. JOHN COSS
2. JAY VEASMAN
3. ALIRIO ESTRADA
4. ERIC HOM
5. ARNULFO YBARRA
6. HRAD ATASHIAN
7. DILLON EGIZI
8. FERNANDO OLIVEROS

CLASS B
1. CHASE BERGNER
2. CHADWICK HAYDEN
3. SAJJAD ABODBS
4. RICHARD TOLER
5. BRETT CURRAN

CLASS C
1. MARK ZAMORA
2. MOSES BAILON
3. ZACHARY BLAKENEY
4. GABRIEL PHILPOT
5. JUSTIN STILWELL
6. NICK CAGE
7. ERIC DRAKE
8. BRANDON SMITH
9. STEPHEN FOX
10. CHRISTIAN WILLIAMS

CLASS D
1. JASON BROWN
2. MICHAEL ELI WILLIAMS
3. CRAIG LEBLANC
4. CHRISTOPHER HODGES
5. CALEB SCHNEIDER
6. DAVID AUTORE
7. ZACHARY CRESAP
8. JOSHUA GORDON

NOVICE CLASS A
1. ERIC HOM
2. RYAN SHARP
3. CARLOS ESCAMILLA
4. FERNANDO OLIVEROS

NOVICE CLASS B
1. ADAM AZAWI
2. RICHARD TOLER
3. CARL LEAKE
4. JACOB DAVIS
5. BRETT CURRAN
6. LUIS R GUZMAN

NOVICE CLASS C
1. MOSES BAILON
2. BRANDON SMITH
3. STEPHEN FOX
4. MARLON JOHNSON

NOVICE CLASS D
1. CRAIG LEBLANC
2. MATTHEW CUTRER
3. CALEB SCHNEIDER
4. JOSHUA GORDON
5. ZACHARY CRESAP
6. MICHAEL ELI WILLIAMS

TEEN
1. RYAN SHARP
2. JACOB DAVIS
3. LANDON WIGGEN
4. DUSTIN ELSIK

MASTERS OVER 35
1. JUSTIN STILWELL
2. CHRISTIAN WILLIAMS>

MASTERS OVER 45
1. ROBERT MAURO
2. DONALD SMITH

WOMEN'S PHYSIQUE
OVERALL WINNER
JESSICA BELT

JESSICA BELT women's physique overall 2017 NPC Phil Heath Classic

Jessica Belt
Women's Physique Overall (1st)


CLASS A
1. ASHLEY BISSON
2. GINGER ROOT
3. MARCELA CORONA

CLASS B
1. JESSICA BELT
2. BRIANA MCNAMARA

NOVICE
1. JESSICA BELT
2. MARCELA CORONA
3. TERESA BOOKER
4. MISSY HAUG

MASTERS
1. GINGER ROOT
2. TERESA BOOKER

BIKINI
OVERALL WINNER
LAUREN FLODQUIST

LAUREN FLODQUIST Bikini Overall 1st 2017 Phil Heath Classic

LAUREN FLODQUIST
Bikini Overall (1st)

br /> CLASS A
1. MEGAN SMITH
2. SHANNON MCCLEAD
3. APRIL OFECIAR
4. ASHLEY MOLLOY
5. CLAUDIA HUERTA
6. SELENA BOLANOS
7. LESLIE VASQUEZ
8. JULIA LAM
9. ALEXANDRIA SANTOS
10. LINDA BOOMER

CLASS B
1. TARYN STOKES
2. NATALIE MATTHEWS
3. JANETTE SCHULZE
4. BITA DAVANI
5. IMARI SAMUELS
6. SOPHIE JILLEY
7. NOEMI FERGUSON
8. ASHLEY MCDERMOTT
9. BRITTANY VILLARREAL
10. TRACI CLIFT

CLASS C
1. VICTORIA MARTINEZ
2. CALLIE NESLONEY
3. KIMBERLY TRAN
4. CHANTELL SCHNEIDER
5. DANA PIERCE
6. APRIL ROBY
7. LIZBETH RIVERA
8. ERIKA RUIZ
9. JULIANA ESCOBAR
10. AMY DUCHENE

CLASS D
1. LAUREN FLODQUIST
2. RACHEL SCHEER
3. LILY JIMENEZ
4. PERLA CADENA
5. JULIA CASARES
6. STEPHANIE BENITES
7. HOLLY WEBB
8. MICHELLE ELORIAGA
9. ANGELA KOCH
10. KRISTA STREETER

CLASS E
1. CAITLIN MILLS
2. KRISTEN BEAUCHAMP
3. ASHLEY WELCH
4. AMANDA DUNN
5. STACY DILLON
6. ANNA CARTER
7. ASHLEY AINSWORTH
8. EMILY GORDON
9. ASHLIE HILL
10. CANDI KIRKLAND

CLASS F
1. MICHELLE HATHCOCK
2. JENNIFER PUSSINENE
3. MELISSA CASSARD
4. CHRISTINA SCHNABEL
5. ARIEL BURCH
6. NICOLE SOLIS

CLASS G
1. KAYLEIGH MARAZZITO
2. ALEXIS LANE
3. ANDRE STEPHENS

NOVICE CLASS A
1. ASHLEY MOLLOY
2. SELENA BOLANOS
3. APRIL OFECIAR
4. BITA DAVANI
5. CLAUDIA HUERTA
6. TASHA TODD
7. LINDA BOOMER
8. JULIA LAM
9. AMERICA CENICEROS
10. PATRICIA FLORES

NOVICE CLASS B
1. TARYN STOKES
2. SOPHIE JILLEY
3. NOEMI FERGUSON
4. BRIANNA GARNER
5. IMARI SAMUELS
6. BRIANE VASQUEZ
7. COURTNEY CROUTHERS
8. KAITLYN WILLIAMS
9. CAITLIN LEWIS
10. TRACI CLIFT

NOVICE CLASS C
1. APRIL ROBY
2. KIMBERLY TRAN
3. LIZBETH RIVERA
4. EMMA BESERRA
5. JULIANA ESCOBAR
6. JULIANNE VALDEZ
7. ALANNA BATILLA
8. BARBARA GRUTKOWSKI

NOVICE CLASS D
1. STEPHANIE BENITES
2. LILY JIMENEZ
3. JULIA CASARES
4. ANGELA KOCH
5. STEPHANIE SOSA
6. BRITTANY HEATLEY
7. NADIA SHALWANI
8. KRISTA STREETER
9. MELISSA NUNN
10. AMANDA DORSETT

NOVICE CLASS E
1. CAITLIN MILLS
2. ASHLEY AINSWORTH
3. EMILY GORDON
4. MARIA CANTU
5. JENNA SMEENK
6. ASHLIE HILL
7. CHRISTINA SCHNABEL
8. ANGELIQUE MANOVICH
9. ASHLEY BRESLIN
10. ALLISON BOOTH

NOVICE CLASS F
1. NICOLE SOLIS

NOVICE CLASS G
1. JENNIFER MCGIFF
2. ANDREA STEPHENS

TEEN
1. PAULA MAYORGA
2. MAILEE SARAVIA
3. AMERICA CENICEROS
4. AMANDA DORSETT

MASTERS OVER 35 CLASS A
1. APRIL OFECIAR
2. JANETTE SCHULZE
3. CLAUDIA HUERTA
4. KATY CURTIS
5. DANA PIERCE
6. ANGELINE OLIVEROS
7. CHRIS TAYLOR
8. TRACI CLIFT
9. TASHA TODD
10. NEOMI LYN PEREZ

MASTERS OVER 35 CLASS B
1. LILY JIMENEZ
2. JENNIFER PUSSINENE
3. MELISSA CASSARD
4. LIZBETH RIVERA
5. AMANDA DUNN
6. STACY DILLON
7. JULIANA ESCOBAR
8. MENDY ROBERTS
9. ANGELIQUE MANOVICH
10. CANDACE CLINKSCALE

MASTERS OVER 45
1. LINDA BOOMER
2. CHRIS TAYLOR
3. MISTI TIBBELS
4. ROBERTA POWELL
5. SHERRY WALTERS
6. BARBARA GRUTKOWSKI

WOMEN'S BODYBUILDING
1. MONICA SOSA-PENA

MASTERS OVER 45
1. MISSY HAUG

Congratulations to all of the competitors who participated in the 2017 NPC Phil Heath Classic. Official Final Results Scorecard listed at NPC Online - Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.

 

 

 

 




Beach Body Workouts Summer 2015

Shaping up Your Summer Beach Body

Are you ready to reveal your body at the beach this summer? You may answer, "yes" if you've continued to do the Spring Break Beach Body Workouts, Core Workouts or any variation of the workouts you find in the HGH blog posts. Who knows? Maybe you're already ripped and raring to go because you've faithfully done the Beach Body Workouts we posted last summer. If you're not ready, then there's still time to get into show-off shape and hit the beach this summer.

Whether you're looking to sport a buff beach body or just want to switch up your workout routine a bit, we've found even more beach body workouts for you. We also have some of the hottest bodybuilding supplements to help you achieve the most incredible beach body you've ever had. Check out these YouTube videos we found from Tony Horton and Autumn Calabres. Plus, take a look at the updated Beach Body Workout and Motivation Pinterest board.

Beachbody Live with Tony Horton

Have some fun with Tony Horton and a few of his friends for a fat-blasting workout. To start out the video, Tony and his exercise companions show us how to do several important workout moves. During this workout video you’ll learn about the bottom, middle and top floors, as well as the hook, elbow, sprawl and up. Then, he mixes it up with a little yoga mix for downward dog crunches. He also shows a few of his favorite moves. After that, he’ll take you through a full-body workout using the moves you’ve just experienced and some new ones you’ll learn along the way.

Get a Core Workout with Autumn Fitness

Looking to get some hard core abs? Fitness Trainer Autumn Calabres takes you through some exercises to help you achieve a fit core. As you workout your core muscles, you'll also be strengthening and flattening your abs, while stabilizing your lower back, and improving your balance and coordination. Workout alongside Autumn for 10 reps for each of these five moves.

  • Spiderman
  • 2Knee Drivers
  • Dolphin
  • Single-Leg Teaser
  • Single-Leg Stretch

Beach Body Workout for Buns and Legs

Fitness Trainer Autumn Calabres shares another great beach body workout focusing on the lower body. In this video, she spotlights exercises for your glutes and legs with a fun workout that's even better when you exercise at the beach. By taking on this workout on the beach sand, it'll give you a more stimulating workout that also allows you to easily switch up the intensity level. For a lower impact workout, you can do these exercises in the wet sand. If you want a more intense workout, go into the softer sand. The beach sand also challenges your balance to strengthen your core even more. Autumn will walk you through each of the seven exercises for this beach body workout.

  • Lateral Squats
  • Walking Lunges
  • Side Shuffles
  • Bridges
  • Suicides
  • Line Jumps
  • Side Lunge and Drag

More Buff Beach Body Pinterest Pins

Take a look at HGH.com's Beach Body Workout and Motivation Pinterest board, where we've added several more beach body workout videos and tips.

Follow Bodybuilding's Beach Body Workout and Motivation board on Pinterest.

 




Bodyweight Training Videos & Tips

Building a Buff Body with Bodyweight Training

Bodyweight training is oftentimes overlooked and underrated. What's amazing is the body transforming results that bodyweight exercises can help you achieve. It's not like your body can distinguish between a barbell, dumbbell, kettlebell or your own bodyweight. All it really knows is how hard it needs to work to move the resistance. For example, if you're bench pressing, you use your pectorals, deltoids and triceps, but don't really work any other muscle groups, unless you make a conscious effort to do so. By performing bodyweight exercises, like one-arm push-ups, you're not only working your pecs, delts and triceps, but you're also incidentally working your lats, abs, glutes, quads and hamstrings. Another great thing about bodyweight training is that you can workout anytime wherever you are. You don't need any extra equipment and you don't even have to go to the gym.

We found a few videos that show numerous bodyweight exercises, including five of Coach Kozak's favorites, 44 of the best bodyweight exercises from Tee Major Fitness and a 30-minute bodyweight boot camp. Plus, we've added a special Pinterest board filled with bodyweight training tips, exercises and workouts.

Bodyweight Training with Coach Kozak

As a constant fixture in the health and fitness world for more than 15 years, Coach Kozak shares his innovative scientific method to training and nutrition. From professional athletes to soccer moms and even a Heisman trophy winner, Coach Kozak has brought extraordinary results to thousands of clients.

In this video, Coach Kozak with HASfit provides step-by-step video instruction for a full-body workout using bodyweight exercises alone. Take a glimpse at the training regimen he has in store for you:

  • Pistol Squat
  • Downward Dog to Chaturanga Push-up to a High Plank
  • Negative Manual Glute-Ham Raise
  • Sit up to a Russian Twist
  • Negative Negative Pull ups

Try the Best Bodyweight Exercises Ever

When it comes to using bodyweight training to build strength and muscle, there are three fundamental movements: push-ups, pull ups and squats. We've discovered that there are numerous variations of these essentials, as well as a variety of other bodyweight exercises you can incorporate into your workout schedule. Tee Major Fitness presents the 44 Best Bodyweight Exercises Ever:

1. Mountain Climbers
2. Dragon Walks
3. Jumping Lunges
4. Pike Roll out
5. Burpees
6. Hanging Knee to Elbow
7. Frozen V-Sit
8. Spiderman Push-up
9. Single Leg Burpee
10. Hindu Push-ups
11. Diamond Push-ups
12. Lawnmower Extension
13. Archer Push-up
14. Fingertip Push-up
15. Hanging Leg Raise
16. Clapping Push-up
17. Single Leg Box Jump
18. Chest Tap Push-up
19. Archer Pull-up
20. Clapping Pull-ups
21. Crucifix Push-ups
22. Hanging Wipers
23. Hanging Leg Raise over Lever
24. One-Arm Hanging Leg Lifts
25. Pistol Squat
26. L Seat
27. Muay Thai Push-ups
28. Dragon Flags
29. Ab Crunch Shredder Dips
30. Triple Clap Push-ups
31. Lalanne Push-ups
32. Muscle Ups
33. Standing Ab Wheel Roll outs
34. Bodyweight Tricep Extension
35. One-Arm Push-ups
36. One-Arm, One-Leg Push-ups
37. Thigh Slap Push-ups
38. Aztec Push-ups
39. Superman Push-ups
40. Hannibal for King Leg Flutters for Men
41. One-Handed Clap Push-ups
42. Back Flip Burpees
43. 360 Push-ups

Boot Camp-Style Bodyweight Workout

If you’re ready to intensify your bodyweight training, then you’ll love this 30-Minute Bodyweight Boot Camp Workout You Can Do Anywhere video. Adam Rosante, a celebrity trainer based out of New York City, leads the way in this half-hour of muscle pumping, sweat dripping full-body workout. He makes a wonderful point with this no excuses workout, “You’re going to use the body you have to create the body you want.”

This video includes a warm up, full workout and cool down, as well as lots of motivation from Adam along the way. Another nice thing about this workout is that if you don’t have enough time, the warm up nicely gets your blood flowing and is better than not working out at all.

More Bodyweight Exercises on Pinterest!

Follow Bodybuilding's Bodyweight Exercises Pinterest board.

 




Overall Winners of the 2015 Gold Coast Muscle Classic

2015 NPC Gold Coast Muscle Classic held on February 14       
Veterans Auditorium,
4117 Overland Ave, Culver City, CA 90230 United States
Organizer: Jon Lindsay
Website: www.musclecontest.com   

Unlimited Men's Bodybuilding Winners

1. Siavash Fashi - 1st Unlimited Bodybuilding Middleweight (1st Overall)
2. Jai Johnson -1st Unlimited Bodybuilding Heavyweight (2nd Overall)
3. Nate Liebermann -1st Place Unlimited Bodybuilding Lightweight (3rd Overall)

Masters Bikini 35+ Overall Winners

1. Janelle Farnsworth - 1st Masters Bikini 35+ B (1st Overall)
2. Heather Mcallister - 1st Masters Bikini 35+ C (2nd Overall)
3. Jackie Peacock - 1st Masters Bikini 35+ A (3rd Overall)

Novice Bikini Overall Winners

1. Savannah Crayon - 1st Novice Bikini B over 5'4" to 5'6" (1st Overall)
2. Alex Frias - 1st Novice Bikini A up to 5'4" (2nd Overall)
3. Joy Snider - 1st Novice Bikini C over 5'6" (3rd Overall)

Open Bikini Overall Winners

 1. Alexandria Babbitt - 1st Open Bikini C over 5'2.5" to 5'4 (1st Overall Bikini Winner)
 - Adrienne Ochoa - 1st Open Bikini A up to 5'1"
 - Alexis Frias - 1st Open Bikini B over 5'1" to 5'2.5"
 - Savannah Crayon - 1st Open Bikini D over 5'4" to 5'5.5
 - Heather Mcallister - 1st Open Bikini E over 5'5.5" to 5'7"
 - Alice Carter - 1st Open Bikini F over 5'7"

Woman's Physique Overall Winners

1. Tanya Mah - 1st Womans Physique A (1st Overall Winner)
2. Katie Foster - 1st Womans Physique B (2nd Overall Winner)

Novice Men's Physique Overall Winners

1. Roman Miranda - 1st Novice Mens Physique B (1st Overall)
2. Jacob Kamine - 1st Novice Mens Physique A (2nd Overall)
3. Michael Bruggink - 1st Novice Mens Physique C (3rd Overall

Unlimited Men's Physique Overall Winners

1. Jason Churan - 1st Mens Physique E (1st Overall Winner)
2. Ronald Thoompson - 1st Mens Physique F (2nd Overall Winner)
3. Gilberto Ramirez - 1st Mens Physique D (3rd Overall Winner)
4. Levi Wohl - 1st Mens Physique B (4th Overall Winner)
5. Charles Giron - 1st Mens Physique C (5th Overall Winner)
6. Jacob Kamine - 1st Mens Physique A (6th Overall Winner)

Unlimited Figure Overall Winners

1. Betzy Baldger - 1st Unlimited Figure B (1st Overall Winner)
2. Christine Ajisafe - 1st Unlimited Figure D (2nd Overall Winner)
3. Jessica Piraro - 1st Unlimited Figure A (3rd Overall Winner)
4. Dakeisha Glenn - 1st Unlimited Figure C (4th Overall Winner)

Congratulations to all of the competitors who participated in the 2015 NPC Gold Coast Muscle Classic. For the complete list of results, visit http://lindsayproductions.com/results.html.

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.
- See more at: http://www.hgh.com/blogger/.

Congratulations to all of the competitors who participated in the 2015 NPC Legends Classic. For the complete list of results, visit http://lindsayproductions.com/results.html. To view more photos visit http://contests.npcnewsonline.com/contests/2015/npc_legends_classic.

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.

- See more at: http://www.hgh.com/blogger/#sthash.WmsnoBjV.dpuf

Congratulations to all of the competitors who participated in the 2015 NPC Legends Classic. For the complete list of results, visit http://lindsayproductions.com/results.html. To view more photos visit http://contests.npcnewsonline.com/contests/2015/npc_legends_classic.

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.

- See more at: http://www.hgh.com/blogger/#sthash.WmsnoBjV.dpuf

Congratulations to all of the competitors who participated in the 2015 NPC Legends Classic. For the complete list of results, visit http://lindsayproductions.com/results.html. To view more photos visit http://contests.npcnewsonline.com/contests/2015/npc_legends_classic.

Be sure to visit the HGH.com blog regularly for the results of other upcoming bodybuilding and fitness competitions.

- See more at: http://www.hgh.com/blogger/#sthash.WmsnoBjV.dpuf






Holiday Workouts and Tips

Holiday Workouts and Tips

“Holiday workout” may seem like an oxymoron during this time of year when Halloween treats are still lurking around your house, you’re ready to gobble up some Thanksgiving turkey, and holiday parties and celebrations are right around the corner. If you don’t want to have a jiggly belly like jolly ol’ St. Nick, then we’ve got some holiday workout routines and tips to get you through. We’ve gathered together some rockin’ exercises and helpful hints for keeping your fitness goals on track throughout the holiday season. Plus, we’ve created a Pinterest board focusing on today's topic: Holiday Workouts and Tips.

The Secret to Sticking to Your Diet During the Holidays

How can you keep working toward your fitness goals throughout the holidays? Daniel and Kelly from Fitness Blender answer this question in a way that may surprise you. One of the major keys is to enjoy yourself, and stay away from the worry and guilt. The reality is that if you stick to your usual routine except for the few holidays, you should be fine to indulge on those days. It’s okay to splurge a little here and there, if you keep working out and eating clean the rest of the time. The real secret is to stay away from all of the treats coming into the workplace. If you do have some indulgences, don’t skip meals to try to counteract it. This won’t help at all in the long run. There’s a fun blooper section at the end of this video as well.

Helpful Holiday Hints and a Workout Too

Holiday parties and celebrations can wreak havoc on your healthful eating and workout habits. All of the sweet treats and indulgences that come with these events can be difficult to turn down, and being short on time can sabotage your workouts. Health and fitness consultant, Alycia Kluegl, provides some helpful holiday party tips and also shares a great workout. A few of her top tips are.

Don't got the party hungry. Limit alcoholic drinks. Socialize away from the food and bar.

Plus, the Power Three full-body workout she recommends, includes:

Jump Squats Push ups with Hip Extension Half Sit Ups

Pump up Your Holiday Workout

Vertical from Barstarzz leads us in a high intensity workout that's ideal for burning fat and building muscle. You can ban the bulge with this fast-paced workout that features:

High Knees Mountain Climbers Hardcore Burpees Pull ups Dips Push ups

The More the Merrier

We've put together a vast selection of exercises and tips to help you enjoy the holidays, while maintaining your fitness routine. Check out HGH.com's Holiday Workouts and Tips Pinterest board to stay motivated throughout the holiday season.

Follow our Holiday Workout Pinterest board.

 




HGH.com Appreciates U.S. Military Veterans

In Celebration of All Military Veterans

For all of you who have served or are serving in the U.S. Armed Forces, we thank you. We appreciate everything you do to defend this great nation and our freedoms throughout your service. We've compiled a few inspirational military workout videos and photos for you, as well as a special tribute to all U.S. military veterans.

Workout Like the U.S. Navy SEALs

Navy SEALs train to fight and win, and firmly believe that, "Failure is not an option." They are amazing individuals who give their all every day. Today, we get a glimpse at the type of workouts Navy SEALs endure. Navy SEAL Instructor, Lt. Dana DeCoster, introduces us to some intense Navy SEAL workouts.

The first Navy SEAL workout we see consists of as many sets as you can do in 20 minutes of the following exercises as well as substitutions for those who don’t have the specialized equipment needed:

  • 5 Overhead Squats
  • 10 Glute/Ham Situps
  • 10 Glute/Ham Back Extensions

This video also covers a basic Navy SEAL workout where you do five rounds of each of the following exercises as quickly as you can:

  • Rope Climb (or 15 Pull Ups)
  • 30 Pushups
  • 50 Air Squats

There is one more workout in this video that covers three simple lifts, including:

  • Squat
  • Shoulder Press
  • Dead Lift

The workout consists of five sets of five repetitions for each exercise, increasing the weight for each set.

What It's Like to be Military Strong

Be inspired by this motivational Military Muscle video. Take a look at these service men and women who take their bodies to the limit. All of the individuals in this video are active duty, reserve or former military from the United States Marine Corp, Army, Navy, Air Force, Coast Guard and Seabees. And, they are all incredibly amazing too.

Thank You for Your Service

The HGH.com family appreciates all of the service men and women who have served our great nation in the United States Armed Forces. Thank you for your dedication, sacrifice and all that you do to serve, protect and defend our freedom. We found this Veterans Day video tribute we dedicate to you.

Military Bodybuilding Pinterest Board Update

We've added some more inspirational and motivational pins to HGH.com's Military BodybuildingPinterest board for you to enjoy.

Follow Bodybuilding's Military Bodybuilding Pinterest board.

 




Bodybuilder vs. Weightlifter vs. Powerlifter

Bodybuilder vs. Weightlifter vs. Powerlifter

When thinking about the different type of lifters and training – bodybuilders, weightlifters and powerlifters – we think it's much like a battle of the buffest. Each type of lifting program improves strength and size in its own way.

Which one is right for you? That's something you'll need to decide. Who knows, you may like to do some training from each of these areas to get the results you desire. Check out these videos to get a better idea of some of the different techniques and build each of these athletes have. We've also created a Bodybuilder vs. Weightlifter vs. Powerlifter Pinterest board

Which Type of Lifter Squats Longest?

As we mention above, there are differences between bodybuilders, weightlifters and powerlifters. Berlin Strength in Germany thought it would be fun to find out which type of lifter would last the longest in a squat session. Keep in mind, they are speaking German, but the subtitles are in English, when you press the Closed Captioning (CC) button. Let’s see who the winner is in this friendly squat session competition: one of the two powerlifters, the weight lifter or the bodybuilder. Who do you think it will be.

When Bodybuilders Meet Powerlifters

Join us with the crew from Berlin Strength Gym in Germany as bodybuilders train with powerlifters. The Bodybuilder Meets Powerlifter video below shows bodybuilders Harry Irorutola and Felix Valentino do a basic power lifting workout with powerlifters Thomas Faber and Romano Rengal. As bodybuilders, Harry and Felix workout to make their bodies look awesome, while powerlifting is more about extreme strength and power. In this video, they focus on powerlifting basics, including squats, deadlifts and benchpresses. Thomas and Romano also share several tips on proper powerlifting technique. Much like the video above, this one is spoken in German, but the subtitles are in English when you click on the CC button.

Deadlift Battle with a Bodybuilder, a Strongman and a Powerlifter

See how the deadlift is done with this friendly backyard battle between a bodybuilder, a powerlifter and a strongman. You'll see slightly different techniques as each competitor basically does the deadlift as they do in their training. Who will come out as the deadlift champion?

Bodybuilder vs. Weightlifter vs. Powerlifter Pinterest Board

Take a look at the collection of bodybuilder, weightlifter and powerlifter pins on HGH.com's Pinterest board.

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Elliptical Training Workout Videos and Tips

Elliptical Training to Energize Your Workouts

We’re pumped about elliptical training. Not only do you get an incredible workout, but you also get total body muscle toning too. By increasing your stride length on an elliptical, you can burn more calories without feeling like it's more work. Whether you want to improve your fitness or shed some fat, elliptical training can help you achieve your goals.

You’ll find that there are many benefits to working out on the elliptical, such as lower joint stress than other exercises (i.e. running), greater muscle activation, more core muscle focus, posture improvement and better balance. Best of all, elliptical training saves you loads of time, since you're working both upper and lower body endurance, improving your cardiovascular fitness and tightening your core all at the same time. To give your workout a boost, we've gathered together a few YouTube videos, along with an awesome workout and we created a Pinterest board specifically for elliptical workouts.

Interval Training on the Elliptical

Get on the elliptical with musculoskeletal expert Rowan Ellis for an intense 10-minute interval-training workout. Throughout the workout, Rowan shares vital exercise techniques to put the most impact on your quadriceps and glutes, while keeping the stress off of your lower back and neck.

The exercise intervals include working hard for 40 seconds and increasing the speed for each interval. There is also a 20-second recovery phase between the work hard phases. After that, there are four build-up phases, where the resistance is turned up each time and there’s a 20-second recovery phase between each here as well.

Getting the Most out of Elliptical Training

There are a few common mistakes people tend to make when working out on an elliptical trainer. WINK News fitness expert Mike Drumm explains what those tendencies are and how to achieve maximum results from your elliptical workout. Some of the major slip-ups that can have the most impact on your elliptical workout include:

  • Incorrect or no age/weight information put into the machine
  • Improper form
  • Zero resistance
  • Not changing directions
  • Fail to switch up your workout routine


Gain insight regarding these trouble areas, as well as what you can do to maximize your elliptical workout and achieve the best results:

The Best of Both Worlds

There are times when two worlds collide and incredibly wonderful things happen. This is one of those times. By combining an elliptical workout with circuit training, you get an amazing workout that adds some spice to your training routine. We found this 40-Minute Elliptical + Circuit Workout on The Running Doc and thought you might like to check it out. After every five minutes on the elliptical, jump off to do an exercise using your own body weight. You can increase the intensity to fit your needs. The elliptical and circuit workout goes like this:

  • 5 Minutes Elliptical
  • 80 Jumping Jacks
  • 5 Minutes Elliptical
  • 30 Pushups
  • 5 Minutes Elliptical
  • 40 Mountain Climbers
  • 5 Minutes Elliptical
  • 1 Minute Plank
  • 5 Minutes Elliptical
  • 25 Squat Jumps
  • 5 Minutes Elliptical
  • 20 Lunges
  • 5 Minutes Elliptical

Elliptical Training and Workout Pinterest Board

Ready for more elliptical-themed workout tips and information? Then, you'll have to check out HGH.com's Pinterest board that is solely dedicated to elliptical workouts.

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Bodybuilding Fitness and Tips Blog Success Stories

HGH.com's Bodybuilding and Fitness Tips Blog Receiving Great Reviews

We launched our Bodybuilding Fitness and Tips blog segment around five months ago, and really appreciate all of the great feedback and social shares we've received. But, we know we haven’t heard from everyone yet. We wanted to take this opportunity to welcome you to comment on your favorite HGH.com blog post, send us your suggestions and share our articles with your friends.

At HGH.com, we are committed to sharing and providing tips from athletes, bodybuilders and fitness trainers to help you achieve your personal fitness goals. Feel free to tell us about your training and bodybuilding achievements. We would also like you to share your HGH.com supplement success stories with us. Take a look back at the blog posts from the first several months and let us know what you think. Which ones helped you most?

We hope you’ve enjoyed these articles, videos and Pinterest boards filled with bodybuilding and fitness tips, and would love to know what you think. Please add your comments, experiences and suggestions with us in the comments section at the end of each article. Do you have a recommendation for an article you’d like to see in the future? Don’t be shy. Go ahead and include this in the comments section as well. Stay tuned and maybe you'll see your suggestions come to life on our blog in the months to come.




Maximize Your Leg Workout with High-Energy Bodybuilding Routines

Complete Leg Workout Routine and High-Energy Bodybuilding Exercises for Legs

How do you know if you're body is in ideal physical shape? It's not about having an Adonis upper body with toothpicks for legs. For bodybuilders and fitness competitors, as well as anyone who's passionate about having a fantastic physique, it has to be all about symmetry. So as you're admiring your buff biceps, six-pack abs and chiseled chest, check out your lower body as well. A solid leg routine hits all of the angles. Concentrate on building the muscles in your upper and lower legs, including the quadriceps, hamstrings, sartorius, tibialis anterior and calves.

We're excited to share a few comprehensive leg workout routines for you to try out. The first leg workout video primarily focuses on the legs, while adding some ab exercises as well, whereas the second video is dedicated solely to working out your legs. You'll want to read this legs workout post until the end to find out where you can go to see even more leg workout ideas with our Pinterest board.

Give Your Leg Workout a Boost

Get the low down on pumping up your legs with this complete leg workout video from bodybuilder and muscle building coach, Lee Hayward. Not only does he give you an awesome workout for your legs, but with his routine, you’ll also target your abs. Lee explains how to maximize your leg workout with these exercises:

  • Barbell Squats
  • Leg Presses
  • Calf Presses
  • Leg Extensions
  • Leg Curls
  • Standing Calf Raises
  • Walking Lunges
  • Decline Bench Sit-Ups
  • V-Ups

The Ultimate Leg Workout

Certified personal trainer and Nutrition & Wellness Specialist, Brad Gaines shares “10 Killer Leg Exercises for Your Leg Workouts” in this fitness video. Brad includes an excellent mix of leg exercises that focus on all of the leg muscles, especially the quads, hamstrings and calves. By including variety in your leg workout, you'll be more likely to have a nice even tone and shape to your legs. The leg exercises Brad demonstrates include:

    • Barbell Squats
    • Leg Presses
    • Calf Presses
    • Leg Extensions
    • Leg Curls
    • Standing Calf Raises
    • Walking Lunges
    • Decline Bench Sit-Ups
    • V-Ups

Plus, Brad includes a great reminder, “It is easy to get injured if you are not alert of yourself and those around you. Most important of all, keep your lower back as straight as possible and pick up the weight using your legs.”

HGH.com's Selection of Leg Workout Pinterest Pins

We've compiled several more leg exercises and other leg-related photos to get you motivated at our HGH.com Legs Workout Pinterest board.

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