how to grow tall

Easy Tips to Follow for Those Who Want to Grow Taller

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The average height of men

The average world height is 171 cm. As far as statistics are concerned, there are different formulas that make it possible to calculate approximately the future height of the child.

To determine the height of a child you add the height of the father and the mother together, divide by 2, if you do the calculation for a boy you add 13 cm, if you do it for a girl you subtract 13 cm. In 90% of the cases, the difference between the result obtained and reality will not exceed ±10 cm.

How can I increase my height?

Malnutrition leads to a decrease in the average height. For example, the average height of the population of North Korea is 7 cm lower than that of the inhabitants of South Korea. The cause of this difference is the malnutrition from which the population has suffered for several generations.

Scientists believe that 80-85% of an individual’s height is dependent on genetic factors (especially parental height) and 15-20% on external factors. The most important external factors are: a healthy and adequate diet and the consumption of essential micronutrients.

Foods that increase height

The most important ingredients for growth are vitamin D and zinc, so the consumption of these nutrients is essential in the first months and years of a child’s life. Of course, these elements have no effect on the growth of adults.

With regard to calcium, on the one hand, no relationship has been established between a child’s growth and the consumption of calcium-rich products; on the other hand, the hypothesis that calcium absorption improves bone structure in adults has not yet been proven.

Exercise to increase height

According to the information at our disposal, there are no credible studies showing that certain exercises are capable of accelerating growth. It is likely that the relationship between bar exercises and height gain is just a myth.

Of course, there are many stories of teenagers growing up suddenly as a result of bar exercises. But the question is, “Would they have grown up if they hadn’t done these exercises? If you have information about scientific studies on the subject, please share it in the comment area.

Is it possible to increase the height by 3 inches?

Increasing height is only possible for a teenager in a period of active growth; there are no exercises or supplements to reactivate this physical process. However, there are two exceptions: growth hormone injections and surgery.

HGH injections are, of course, only given for medical reasons and if the adolescent’s growth is reduced. Surgery to increase height is very expensive and extremely painful and is only performed in extreme cases.

Raising HGH levels not only can it increase height it can also strengthen the bones muscles and cartilage.  Ideally HGH injections should be taken but because they are very expensive and doctors are afraid to prescribe them HGH supplements remain a good easy to obtain option. HGH supplements such as Somatropinne, HGF Max and growth factors Plus can increase HGH levels naturally by stimulating the pituitary gland into making more HGH.

Surgery to increase height

Surgeons have discovered that when the bone and surrounding soft tissue are broken, tension is created that stimulates the formation of new bone tissue. In this way, it is possible to increase the length of the legs and thus the height of the individual by 1 to 4 inches.

The leg is fixed with an external device, the periosteum is cut off and the threaded rod moves  the device by 0.25 mm four times a day. The entire limb lengthening operation process lasts from six months to a year, and usually the patient uses crutches.

Good Habits

As mentioned before, genetics is the main growth factor, followed by a diet rich in proteins and micronutrients. But it is important to note that there are activities that can most likely stop the growth process.

For example, any upright load exercise even if performed with an average weight, can inhibit a teenager’s growth and is not recommended for people under the age of 18.


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